(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Text a friend a nice message
Go to bed 30 minutes earlier than usual
Fill in you Wellness Tracker
Read the label on your favorite boxed snack
Check in at the gym
Do 10 deep slow breaths
Eat one green vegetable
Say 3 things that your grateful for outloud
Log on the the Facebook group
Drink only unsweetened beverages for an entire day
Turn all screens off 30 minutes before bed
Try a class at the gym
Do an activity outside
Drink 90oz of water
Say something nice about yourself in the mirror
Try a new healthier version of a recipe you love
Share a healthy recipe with a friend
Eat some protein with every meal in a day
Order something healthy off a menu
Write down 3 things that make you feel happy besides eating
