This bingo card has a free space and 24 words: Drink 90oz of water, Try a class at the gym, Fill in you Wellness Tracker, Eat one green vegetable, Eat one piece of fruit, Log on the the Facebook group, Do an activity outside, Share a healthy recipe with a friend, Cook a meal at home, Order something healthy off a menu, Check in at the gym, Read the label on your favorite boxed snack, Do 10 deep slow breaths, Drink only unsweetened beverages for an entire day, Eat 4 servings of vegetables in a day, Eat some protein with every meal in a day, Text a friend a nice message, Go to bed 30 minutes earlier than usual, Say 3 things that your grateful for outloud, Say something nice about yourself in the mirror, Write down 3 things that make you feel happy besides eating, Tell a friend your health goal for this challenge, Turn all screens off 30 minutes before bed and Try a new healthier version of a recipe you love.
21 DAYS OF PLEXUS | Cardiac Rehab Week | Active August | Well-being Bingo | WELLNESS BINGO
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