(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from social media and felt more relaxed
Checked emails multiple times without new notifications
Felt disconnected from reality after a long session online
Spent more than 5 hours on a device without taking a break
Spent hours watching random videos
Felt anxious about missing out from what others posted about online
Ignored a call or message because you didn't know how to respond or didn't feel like responding
Felt lonely while scrolling through social media
Closed an app and reopened it immediately
Felt a drop in mood after reading negative comments online
Binge-watched a new show when you couldn't think of anything else to do
Avoided a call and texted back instead
Deleted a social media post because it wasn't getting the attention you expected
Skipped reading an article because it looked too long
Felt overwhelmed by too many notifications
Felt anxious when your phone wasn't on you or close by
Avoided news or articles because they were too long or not engaging
Felt more connected to virtual friends than real ones
Avoided real-life interactions to spend time online
Felt the urge to share everything online
Compared your life to others on social media and felt inadequate
Felt bored even with endless online content
Felt like having no one to talk to despite being in a large group chat/online chat group
