(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compared your life to others on social media and felt inadequate
Deleted a social media post because it wasn't getting the attention you expected
Closed an app and reopened it immediately
Felt like having no one to talk to despite being in a large group chat/online chat group
Checked emails multiple times without new notifications
Binge-watched a new show when you couldn't think of anything else to do
Felt lonely while scrolling through social media
Felt overwhelmed by too many notifications
Spent hours watching random videos
Felt more connected to virtual friends than real ones
Avoided news or articles because they were too long or not engaging
Felt a drop in mood after reading negative comments online
Felt anxious about missing out from what others posted about online
Avoided real-life interactions to spend time online
Felt anxious when your phone wasn't on you or close by
Felt disconnected from reality after a long session online
Felt bored even with endless online content
Took a break from social media and felt more relaxed
Felt the urge to share everything online
Ignored a call or message because you didn't know how to respond or didn't feel like responding
Skipped reading an article because it looked too long
Avoided a call and texted back instead
Felt the need to constantly check your phone
Spent more than 5 hours on a device without taking a break
