(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick low or no sodium foods
Use more herbs or spices for flavor
Limit packaged sauces and instant products
Sodium attracts water, increasing blood volume
Make your own food when you can
Get your salad dressing on the side
Watch out for salty side dishes like pickles and olives
Rinse canned foods when you can
Sodium is a mineral found in salt
Eat more fruits and vegetables
Pizza and tacos have a lot of sodium
Reduce your portion size
Limit sodium to 2300mg per day or 1 teaspoon of salt
Limit condiment use
Talk to a nutrition expert
Beware of salt in bread
Limit salty meats like bacon, ham and deli meat
Read the label on your frozen dinner for sodium
Know your blood pressure numbers
Avoid canned soups unless low sodium
Choose salt-free seasonings
Read your nutrition labels
Strive for less than 100% of sodium intake in your day
