Get yoursaladdressingon the sideEat morefruits andvegetablesBewareof saltin breadPick lowor nosodiumfoodsLimit saltymeats likebacon, hamand delimeatRead yournutritionlabelsUse moreherbs orspices forflavorKnow yourbloodpressurenumbersSodiumattractswater,increasingblood volumeStrive for lessthan 100% ofsodiumintake in yourdayLimitpackagedsauces andinstantproductsLimitcondimentusePizza andtacoshave a lotof sodiumWatch outfor salty sidedishes likepickles andolivesAvoidcannedsoups unlesslow sodiumReduceyourportionsizeLimit sodiumto 2300mgper day or 1teaspoon ofsaltChoosefresh foodsoverprocessedonesMakeyour ownfood whenyou canRinsecannedfoods whenyou canRead thelabel on yourfrozen dinnerfor sodiumSodium isa mineralfound insaltChoosesalt-freeseasoningsTalk to anutritionexpertGet yoursaladdressingon the sideEat morefruits andvegetablesBewareof saltin breadPick lowor nosodiumfoodsLimit saltymeats likebacon, hamand delimeatRead yournutritionlabelsUse moreherbs orspices forflavorKnow yourbloodpressurenumbersSodiumattractswater,increasingblood volumeStrive for lessthan 100% ofsodiumintake in yourdayLimitpackagedsauces andinstantproductsLimitcondimentusePizza andtacoshave a lotof sodiumWatch outfor salty sidedishes likepickles andolivesAvoidcannedsoups unlesslow sodiumReduceyourportionsizeLimit sodiumto 2300mgper day or 1teaspoon ofsaltChoosefresh foodsoverprocessedonesMakeyour ownfood whenyou canRinsecannedfoods whenyou canRead thelabel on yourfrozen dinnerfor sodiumSodium isa mineralfound insaltChoosesalt-freeseasoningsTalk to anutritionexpert

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your salad dressing on the side
  2. Eat more fruits and vegetables
  3. Beware of salt in bread
  4. Pick low or no sodium foods
  5. Limit salty meats like bacon, ham and deli meat
  6. Read your nutrition labels
  7. Use more herbs or spices for flavor
  8. Know your blood pressure numbers
  9. Sodium attracts water, increasing blood volume
  10. Strive for less than 100% of sodium intake in your day
  11. Limit packaged sauces and instant products
  12. Limit condiment use
  13. Pizza and tacos have a lot of sodium
  14. Watch out for salty side dishes like pickles and olives
  15. Avoid canned soups unless low sodium
  16. Reduce your portion size
  17. Limit sodium to 2300mg per day or 1 teaspoon of salt
  18. Choose fresh foods over processed ones
  19. Make your own food when you can
  20. Rinse canned foods when you can
  21. Read the label on your frozen dinner for sodium
  22. Sodium is a mineral found in salt
  23. Choose salt-free seasonings
  24. Talk to a nutrition expert