Read yournutritionlabelsSodium isa mineralfound insaltPizza andtacoshave a lotof sodiumPick lowor nosodiumfoodsStrive for lessthan 100% ofsodiumintake in yourdayRead thelabel on yourfrozen dinnerfor sodiumMakeyour ownfood whenyou canReduceyourportionsizeLimit sodiumto 2300mgper day or 1teaspoon ofsaltSodiumattractswater,increasingblood volumeEat morefruits andvegetablesChoosesalt-freeseasoningsWatch outfor salty sidedishes likepickles andolivesTalk to anutritionexpertUse moreherbs orspices forflavorLimitpackagedsauces andinstantproductsGet yoursaladdressingon the sideLimit saltymeats likebacon, hamand delimeatRinsecannedfoods whenyou canBewareof saltin breadLimitcondimentuseAvoidcannedsoups unlesslow sodiumChoosefresh foodsoverprocessedonesKnow yourbloodpressurenumbersRead yournutritionlabelsSodium isa mineralfound insaltPizza andtacoshave a lotof sodiumPick lowor nosodiumfoodsStrive for lessthan 100% ofsodiumintake in yourdayRead thelabel on yourfrozen dinnerfor sodiumMakeyour ownfood whenyou canReduceyourportionsizeLimit sodiumto 2300mgper day or 1teaspoon ofsaltSodiumattractswater,increasingblood volumeEat morefruits andvegetablesChoosesalt-freeseasoningsWatch outfor salty sidedishes likepickles andolivesTalk to anutritionexpertUse moreherbs orspices forflavorLimitpackagedsauces andinstantproductsGet yoursaladdressingon the sideLimit saltymeats likebacon, hamand delimeatRinsecannedfoods whenyou canBewareof saltin breadLimitcondimentuseAvoidcannedsoups unlesslow sodiumChoosefresh foodsoverprocessedonesKnow yourbloodpressurenumbers

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your nutrition labels
  2. Sodium is a mineral found in salt
  3. Pizza and tacos have a lot of sodium
  4. Pick low or no sodium foods
  5. Strive for less than 100% of sodium intake in your day
  6. Read the label on your frozen dinner for sodium
  7. Make your own food when you can
  8. Reduce your portion size
  9. Limit sodium to 2300mg per day or 1 teaspoon of salt
  10. Sodium attracts water, increasing blood volume
  11. Eat more fruits and vegetables
  12. Choose salt-free seasonings
  13. Watch out for salty side dishes like pickles and olives
  14. Talk to a nutrition expert
  15. Use more herbs or spices for flavor
  16. Limit packaged sauces and instant products
  17. Get your salad dressing on the side
  18. Limit salty meats like bacon, ham and deli meat
  19. Rinse canned foods when you can
  20. Beware of salt in bread
  21. Limit condiment use
  22. Avoid canned soups unless low sodium
  23. Choose fresh foods over processed ones
  24. Know your blood pressure numbers