Watch outfor salty sidedishes likepickles andolivesPick lowor nosodiumfoodsMakeyour ownfood whenyou canGet yoursaladdressingon the sideLimit sodiumto 2300mgper day or 1teaspoon ofsaltBewareof saltin breadStrive for lessthan 100% ofsodiumintake in yourdaySodium isa mineralfound insaltLimitcondimentuseUse moreherbs orspices forflavorLimitpackagedsauces andinstantproductsEat morefruits andvegetablesReduceyourportionsizeKnow yourbloodpressurenumbersRinsecannedfoods whenyou canLimit saltymeats likebacon, hamand delimeatChoosefresh foodsoverprocessedonesRead yournutritionlabelsSodiumattractswater,increasingblood volumeAvoidcannedsoups unlesslow sodiumChoosesalt-freeseasoningsPizza andtacoshave a lotof sodiumRead thelabel on yourfrozen dinnerfor sodiumTalk to anutritionexpertWatch outfor salty sidedishes likepickles andolivesPick lowor nosodiumfoodsMakeyour ownfood whenyou canGet yoursaladdressingon the sideLimit sodiumto 2300mgper day or 1teaspoon ofsaltBewareof saltin breadStrive for lessthan 100% ofsodiumintake in yourdaySodium isa mineralfound insaltLimitcondimentuseUse moreherbs orspices forflavorLimitpackagedsauces andinstantproductsEat morefruits andvegetablesReduceyourportionsizeKnow yourbloodpressurenumbersRinsecannedfoods whenyou canLimit saltymeats likebacon, hamand delimeatChoosefresh foodsoverprocessedonesRead yournutritionlabelsSodiumattractswater,increasingblood volumeAvoidcannedsoups unlesslow sodiumChoosesalt-freeseasoningsPizza andtacoshave a lotof sodiumRead thelabel on yourfrozen dinnerfor sodiumTalk to anutritionexpert

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch out for salty side dishes like pickles and olives
  2. Pick low or no sodium foods
  3. Make your own food when you can
  4. Get your salad dressing on the side
  5. Limit sodium to 2300mg per day or 1 teaspoon of salt
  6. Beware of salt in bread
  7. Strive for less than 100% of sodium intake in your day
  8. Sodium is a mineral found in salt
  9. Limit condiment use
  10. Use more herbs or spices for flavor
  11. Limit packaged sauces and instant products
  12. Eat more fruits and vegetables
  13. Reduce your portion size
  14. Know your blood pressure numbers
  15. Rinse canned foods when you can
  16. Limit salty meats like bacon, ham and deli meat
  17. Choose fresh foods over processed ones
  18. Read your nutrition labels
  19. Sodium attracts water, increasing blood volume
  20. Avoid canned soups unless low sodium
  21. Choose salt-free seasonings
  22. Pizza and tacos have a lot of sodium
  23. Read the label on your frozen dinner for sodium
  24. Talk to a nutrition expert