(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit salty meats like bacon, ham and deli meat
Choose salt-free seasonings
Limit packaged sauces and instant products
Sodium is a mineral found in salt
Make your own food when you can
Use more herbs or spices for flavor
Strive for less than 100% of sodium intake in your day
Watch out for salty side dishes like pickles and olives
Limit condiment use
Eat more fruits and vegetables
Choose fresh foods over processed ones
Get your salad dressing on the side
Know your blood pressure numbers
Rinse canned foods when you can
Read your nutrition labels
Reduce your portion size
Pick low or no sodium foods
Pizza and tacos have a lot of sodium
Talk to a nutrition expert
Limit sodium to 2300mg per day or 1 teaspoon of salt
