(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Beware of salt in bread
Limit condiment use
Reduce your portion size
Limit packaged sauces and instant products
Pick low or no sodium foods
Sodium attracts water, increasing blood volume
Eat more fruits and vegetables
Rinse canned foods when you can
Talk to a nutrition expert
Pizza and tacos have a lot of sodium
Get your salad dressing on the side
Read the label on your frozen dinner for sodium
Strive for less than 100% of sodium intake in your day
Limit sodium to 2300mg per day or 1 teaspoon of salt
Choose salt-free seasonings
Make your own food when you can
Choose fresh foods over processed ones
Use more herbs or spices for flavor
Sodium is a mineral found in salt
Watch out for salty side dishes like pickles and olives
