(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sodium is a mineral found in salt
Talk to a nutrition expert
Pick low or no sodium foods
Make your own food when you can
Limit packaged sauces and instant products
Know your blood pressure numbers
Choose fresh foods over processed ones
Read the label on your frozen dinner for sodium
Pizza and tacos have a lot of sodium
Use more herbs or spices for flavor
Avoid canned soups unless low sodium
Limit sodium to 2300mg per day or 1 teaspoon of salt
Choose salt-free seasonings
Limit salty meats like bacon, ham and deli meat
Get your salad dressing on the side
Limit condiment use
Watch out for salty side dishes like pickles and olives
Beware of salt in bread
Read your nutrition labels
Strive for less than 100% of sodium intake in your day
