Pizza andtacoshave a lotof sodiumSodium isa mineralfound insaltWatch outfor salty sidedishes likepickles andolivesRead thelabel on yourfrozen dinnerfor sodiumStrive for lessthan 100% ofsodiumintake in yourdayLimitcondimentuseRead yournutritionlabelsChoosesalt-freeseasoningsLimit saltymeats likebacon, hamand delimeatAvoidcannedsoups unlesslow sodiumLimit sodiumto 2300mgper day or 1teaspoon ofsaltBewareof saltin breadEat morefruits andvegetablesLimitpackagedsauces andinstantproductsChoosefresh foodsoverprocessedonesTalk to anutritionexpertSodiumattractswater,increasingblood volumeUse moreherbs orspices forflavorMakeyour ownfood whenyou canKnow yourbloodpressurenumbersPick lowor nosodiumfoodsGet yoursaladdressingon the sideReduceyourportionsizeRinsecannedfoods whenyou canPizza andtacoshave a lotof sodiumSodium isa mineralfound insaltWatch outfor salty sidedishes likepickles andolivesRead thelabel on yourfrozen dinnerfor sodiumStrive for lessthan 100% ofsodiumintake in yourdayLimitcondimentuseRead yournutritionlabelsChoosesalt-freeseasoningsLimit saltymeats likebacon, hamand delimeatAvoidcannedsoups unlesslow sodiumLimit sodiumto 2300mgper day or 1teaspoon ofsaltBewareof saltin breadEat morefruits andvegetablesLimitpackagedsauces andinstantproductsChoosefresh foodsoverprocessedonesTalk to anutritionexpertSodiumattractswater,increasingblood volumeUse moreherbs orspices forflavorMakeyour ownfood whenyou canKnow yourbloodpressurenumbersPick lowor nosodiumfoodsGet yoursaladdressingon the sideReduceyourportionsizeRinsecannedfoods whenyou can

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pizza and tacos have a lot of sodium
  2. Sodium is a mineral found in salt
  3. Watch out for salty side dishes like pickles and olives
  4. Read the label on your frozen dinner for sodium
  5. Strive for less than 100% of sodium intake in your day
  6. Limit condiment use
  7. Read your nutrition labels
  8. Choose salt-free seasonings
  9. Limit salty meats like bacon, ham and deli meat
  10. Avoid canned soups unless low sodium
  11. Limit sodium to 2300mg per day or 1 teaspoon of salt
  12. Beware of salt in bread
  13. Eat more fruits and vegetables
  14. Limit packaged sauces and instant products
  15. Choose fresh foods over processed ones
  16. Talk to a nutrition expert
  17. Sodium attracts water, increasing blood volume
  18. Use more herbs or spices for flavor
  19. Make your own food when you can
  20. Know your blood pressure numbers
  21. Pick low or no sodium foods
  22. Get your salad dressing on the side
  23. Reduce your portion size
  24. Rinse canned foods when you can