(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a nutrition expert
Make your own food when you can
Rinse canned foods when you can
Sodium attracts water, increasing blood volume
Reduce your portion size
Beware of salt in bread
Sodium is a mineral found in salt
Watch out for salty side dishes like pickles and olives
Limit condiment use
Strive for less than 100% of sodium intake in your day
Read your nutrition labels
Eat more fruits and vegetables
Limit packaged sauces and instant products
Pizza and tacos have a lot of sodium
Use more herbs or spices for flavor
Limit salty meats like bacon, ham and deli meat
Pick low or no sodium foods
Choose salt-free seasonings
Choose fresh foods over processed ones
Avoid canned soups unless low sodium
Get your salad dressing on the side
Know your blood pressure numbers
Read the label on your frozen dinner for sodium
Limit sodium to 2300mg per day or 1 teaspoon of salt
