Avoidcannedsoups unlesslow sodiumGet yoursaladdressingon the sideLimitcondimentuseSodium isa mineralfound insaltLimit saltymeats likebacon, hamand delimeatRead yournutritionlabelsBewareof saltin breadPick lowor nosodiumfoodsKnow yourbloodpressurenumbersChoosesalt-freeseasoningsLimit sodiumto 2300mgper day or 1teaspoon ofsaltWatch outfor salty sidedishes likepickles andolivesUse moreherbs orspices forflavorEat morefruits andvegetablesStrive for lessthan 100% ofsodiumintake in yourdayLimitpackagedsauces andinstantproductsReduceyourportionsizeSodiumattractswater,increasingblood volumeTalk to anutritionexpertPizza andtacoshave a lotof sodiumMakeyour ownfood whenyou canRinsecannedfoods whenyou canRead thelabel on yourfrozen dinnerfor sodiumChoosefresh foodsoverprocessedonesAvoidcannedsoups unlesslow sodiumGet yoursaladdressingon the sideLimitcondimentuseSodium isa mineralfound insaltLimit saltymeats likebacon, hamand delimeatRead yournutritionlabelsBewareof saltin breadPick lowor nosodiumfoodsKnow yourbloodpressurenumbersChoosesalt-freeseasoningsLimit sodiumto 2300mgper day or 1teaspoon ofsaltWatch outfor salty sidedishes likepickles andolivesUse moreherbs orspices forflavorEat morefruits andvegetablesStrive for lessthan 100% ofsodiumintake in yourdayLimitpackagedsauces andinstantproductsReduceyourportionsizeSodiumattractswater,increasingblood volumeTalk to anutritionexpertPizza andtacoshave a lotof sodiumMakeyour ownfood whenyou canRinsecannedfoods whenyou canRead thelabel on yourfrozen dinnerfor sodiumChoosefresh foodsoverprocessedones

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid canned soups unless low sodium
  2. Get your salad dressing on the side
  3. Limit condiment use
  4. Sodium is a mineral found in salt
  5. Limit salty meats like bacon, ham and deli meat
  6. Read your nutrition labels
  7. Beware of salt in bread
  8. Pick low or no sodium foods
  9. Know your blood pressure numbers
  10. Choose salt-free seasonings
  11. Limit sodium to 2300mg per day or 1 teaspoon of salt
  12. Watch out for salty side dishes like pickles and olives
  13. Use more herbs or spices for flavor
  14. Eat more fruits and vegetables
  15. Strive for less than 100% of sodium intake in your day
  16. Limit packaged sauces and instant products
  17. Reduce your portion size
  18. Sodium attracts water, increasing blood volume
  19. Talk to a nutrition expert
  20. Pizza and tacos have a lot of sodium
  21. Make your own food when you can
  22. Rinse canned foods when you can
  23. Read the label on your frozen dinner for sodium
  24. Choose fresh foods over processed ones