(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit sodium to 2300mg per day or 1 teaspoon of salt
Pick low or no sodium foods
Choose fresh foods over processed ones
Limit condiment use
Avoid canned soups unless low sodium
Strive for less than 100% of sodium intake in your day
Read the label on your frozen dinner for sodium
Use more herbs or spices for flavor
Get your salad dressing on the side
Know your blood pressure numbers
Read your nutrition labels
Eat more fruits and vegetables
Reduce your portion size
Beware of salt in bread
Make your own food when you can
Limit salty meats like bacon, ham and deli meat
Sodium attracts water, increasing blood volume
Limit packaged sauces and instant products
Sodium is a mineral found in salt
Talk to a nutrition expert
Watch out for salty side dishes like pickles and olives
