Limit sodiumto 2300mgper day or 1teaspoon ofsaltStrive for lessthan 100% ofsodiumintake in yourdayChoosesalt-freeseasoningsSodium isa mineralfound insaltRead yournutritionlabelsMakeyour ownfood whenyou canRinsecannedfoods whenyou canPick lowor nosodiumfoodsPizza andtacoshave a lotof sodiumEat morefruits andvegetablesChoosefresh foodsoverprocessedonesKnow yourbloodpressurenumbersLimitcondimentuseLimitpackagedsauces andinstantproductsWatch outfor salty sidedishes likepickles andolivesRead thelabel on yourfrozen dinnerfor sodiumUse moreherbs orspices forflavorAvoidcannedsoups unlesslow sodiumLimit saltymeats likebacon, hamand delimeatTalk to anutritionexpertSodiumattractswater,increasingblood volumeBewareof saltin breadReduceyourportionsizeGet yoursaladdressingon the sideLimit sodiumto 2300mgper day or 1teaspoon ofsaltStrive for lessthan 100% ofsodiumintake in yourdayChoosesalt-freeseasoningsSodium isa mineralfound insaltRead yournutritionlabelsMakeyour ownfood whenyou canRinsecannedfoods whenyou canPick lowor nosodiumfoodsPizza andtacoshave a lotof sodiumEat morefruits andvegetablesChoosefresh foodsoverprocessedonesKnow yourbloodpressurenumbersLimitcondimentuseLimitpackagedsauces andinstantproductsWatch outfor salty sidedishes likepickles andolivesRead thelabel on yourfrozen dinnerfor sodiumUse moreherbs orspices forflavorAvoidcannedsoups unlesslow sodiumLimit saltymeats likebacon, hamand delimeatTalk to anutritionexpertSodiumattractswater,increasingblood volumeBewareof saltin breadReduceyourportionsizeGet yoursaladdressingon the side

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit sodium to 2300mg per day or 1 teaspoon of salt
  2. Strive for less than 100% of sodium intake in your day
  3. Choose salt-free seasonings
  4. Sodium is a mineral found in salt
  5. Read your nutrition labels
  6. Make your own food when you can
  7. Rinse canned foods when you can
  8. Pick low or no sodium foods
  9. Pizza and tacos have a lot of sodium
  10. Eat more fruits and vegetables
  11. Choose fresh foods over processed ones
  12. Know your blood pressure numbers
  13. Limit condiment use
  14. Limit packaged sauces and instant products
  15. Watch out for salty side dishes like pickles and olives
  16. Read the label on your frozen dinner for sodium
  17. Use more herbs or spices for flavor
  18. Avoid canned soups unless low sodium
  19. Limit salty meats like bacon, ham and deli meat
  20. Talk to a nutrition expert
  21. Sodium attracts water, increasing blood volume
  22. Beware of salt in bread
  23. Reduce your portion size
  24. Get your salad dressing on the side