Limitpackagedsauces andinstantproductsRinsecannedfoods whenyou canChoosefresh foodsoverprocessedonesSodium isa mineralfound insaltLimit sodiumto 2300mgper day or 1teaspoon ofsaltRead yournutritionlabelsLimitcondimentuseWatch outfor salty sidedishes likepickles andolivesGet yoursaladdressingon the sidePick lowor nosodiumfoodsSodiumattractswater,increasingblood volumeEat morefruits andvegetablesKnow yourbloodpressurenumbersAvoidcannedsoups unlesslow sodiumPizza andtacoshave a lotof sodiumReduceyourportionsizeBewareof saltin breadStrive for lessthan 100% ofsodiumintake in yourdayTalk to anutritionexpertChoosesalt-freeseasoningsLimit saltymeats likebacon, hamand delimeatUse moreherbs orspices forflavorRead thelabel on yourfrozen dinnerfor sodiumMakeyour ownfood whenyou canLimitpackagedsauces andinstantproductsRinsecannedfoods whenyou canChoosefresh foodsoverprocessedonesSodium isa mineralfound insaltLimit sodiumto 2300mgper day or 1teaspoon ofsaltRead yournutritionlabelsLimitcondimentuseWatch outfor salty sidedishes likepickles andolivesGet yoursaladdressingon the sidePick lowor nosodiumfoodsSodiumattractswater,increasingblood volumeEat morefruits andvegetablesKnow yourbloodpressurenumbersAvoidcannedsoups unlesslow sodiumPizza andtacoshave a lotof sodiumReduceyourportionsizeBewareof saltin breadStrive for lessthan 100% ofsodiumintake in yourdayTalk to anutritionexpertChoosesalt-freeseasoningsLimit saltymeats likebacon, hamand delimeatUse moreherbs orspices forflavorRead thelabel on yourfrozen dinnerfor sodiumMakeyour ownfood whenyou can

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit packaged sauces and instant products
  2. Rinse canned foods when you can
  3. Choose fresh foods over processed ones
  4. Sodium is a mineral found in salt
  5. Limit sodium to 2300mg per day or 1 teaspoon of salt
  6. Read your nutrition labels
  7. Limit condiment use
  8. Watch out for salty side dishes like pickles and olives
  9. Get your salad dressing on the side
  10. Pick low or no sodium foods
  11. Sodium attracts water, increasing blood volume
  12. Eat more fruits and vegetables
  13. Know your blood pressure numbers
  14. Avoid canned soups unless low sodium
  15. Pizza and tacos have a lot of sodium
  16. Reduce your portion size
  17. Beware of salt in bread
  18. Strive for less than 100% of sodium intake in your day
  19. Talk to a nutrition expert
  20. Choose salt-free seasonings
  21. Limit salty meats like bacon, ham and deli meat
  22. Use more herbs or spices for flavor
  23. Read the label on your frozen dinner for sodium
  24. Make your own food when you can