Limit sodiumto 2300mgper day or 1teaspoon ofsaltUse moreherbs orspices forflavorKnow yourbloodpressurenumbersMakeyour ownfood whenyou canBewareof saltin breadStrive for lessthan 100% ofsodiumintake in yourdayChoosefresh foodsoverprocessedonesSodium isa mineralfound insaltReduceyourportionsizeAvoidcannedsoups unlesslow sodiumLimit saltymeats likebacon, hamand delimeatLimitpackagedsauces andinstantproductsChoosesalt-freeseasoningsLimitcondimentuseTalk to anutritionexpertRead thelabel on yourfrozen dinnerfor sodiumWatch outfor salty sidedishes likepickles andolivesSodiumattractswater,increasingblood volumeRinsecannedfoods whenyou canGet yoursaladdressingon the sideEat morefruits andvegetablesRead yournutritionlabelsPick lowor nosodiumfoodsPizza andtacoshave a lotof sodiumLimit sodiumto 2300mgper day or 1teaspoon ofsaltUse moreherbs orspices forflavorKnow yourbloodpressurenumbersMakeyour ownfood whenyou canBewareof saltin breadStrive for lessthan 100% ofsodiumintake in yourdayChoosefresh foodsoverprocessedonesSodium isa mineralfound insaltReduceyourportionsizeAvoidcannedsoups unlesslow sodiumLimit saltymeats likebacon, hamand delimeatLimitpackagedsauces andinstantproductsChoosesalt-freeseasoningsLimitcondimentuseTalk to anutritionexpertRead thelabel on yourfrozen dinnerfor sodiumWatch outfor salty sidedishes likepickles andolivesSodiumattractswater,increasingblood volumeRinsecannedfoods whenyou canGet yoursaladdressingon the sideEat morefruits andvegetablesRead yournutritionlabelsPick lowor nosodiumfoodsPizza andtacoshave a lotof sodium

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sodium to 2300mg per day or 1 teaspoon of salt
  2. Use more herbs or spices for flavor
  3. Know your blood pressure numbers
  4. Make your own food when you can
  5. Beware of salt in bread
  6. Strive for less than 100% of sodium intake in your day
  7. Choose fresh foods over processed ones
  8. Sodium is a mineral found in salt
  9. Reduce your portion size
  10. Avoid canned soups unless low sodium
  11. Limit salty meats like bacon, ham and deli meat
  12. Limit packaged sauces and instant products
  13. Choose salt-free seasonings
  14. Limit condiment use
  15. Talk to a nutrition expert
  16. Read the label on your frozen dinner for sodium
  17. Watch out for salty side dishes like pickles and olives
  18. Sodium attracts water, increasing blood volume
  19. Rinse canned foods when you can
  20. Get your salad dressing on the side
  21. Eat more fruits and vegetables
  22. Read your nutrition labels
  23. Pick low or no sodium foods
  24. Pizza and tacos have a lot of sodium