(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use more herbs or spices for flavor
Pick low or no sodium foods
Strive for less than 100% of sodium intake in your day
Limit packaged sauces and instant products
Sodium is a mineral found in salt
Pizza and tacos have a lot of sodium
Choose salt-free seasonings
Talk to a nutrition expert
Know your blood pressure numbers
Reduce your portion size
Read the label on your frozen dinner for sodium
Avoid canned soups unless low sodium
Beware of salt in bread
Get your salad dressing on the side
Sodium attracts water, increasing blood volume
Eat more fruits and vegetables
Limit condiment use
Make your own food when you can
Limit salty meats like bacon, ham and deli meat
Watch out for salty side dishes like pickles and olives
Read your nutrition labels
Rinse canned foods when you can
Choose fresh foods over processed ones
Limit sodium to 2300mg per day or 1 teaspoon of salt
