This bingo card has a free space and 24 words: Talk to a nutrition expert, Pick low or no sodium foods, Beware of salt in bread, Use more herbs or spices for flavor, Limit sodium to 2300mg per day or 1 teaspoon of salt, Pizza and tacos have a lot of sodium, Avoid canned soups unless low sodium, Make your own food when you can, Watch out for salty side dishes like pickles and olives, Reduce your portion size, Limit salty meats like bacon, ham and deli meat, Choose fresh foods over processed ones, Choose salt-free seasonings, Know your blood pressure numbers, Read the label on your frozen dinner for sodium, Sodium is a mineral found in salt, Sodium attracts water, increasing blood volume, Limit packaged sauces and instant products, Read your nutrition labels, Rinse canned foods when you can, Get your salad dressing on the side, Limit condiment use, Eat more fruits and vegetables and Strive for less than 100% of sodium intake in your day.
Limit Salt | CANADIAN FOOD GUIDE | CANADIAN FOOD GUIDE | Nutrition Bingo | FLUID AND PROTEIN BINGO
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