Vo2 max-oxygentransportMagic pill foryour brain!Better thanmedications.Increasesstrengthof yourheartLower stressandunhealthlyconsumptionMovement,of courseLook better,loose weight,build muscleRegular, normalexerciseimproving allareas of yourlife.Burn calorieseven whenyour sitting ifyou exerciseBetterHealthYour bodyfeels better,and you feelbetter aboutyour body!Learn to beuncomfortable(not knowingsomething!)BettersleepDisciplineincrease!Habit (ofexercise) isa keystonehabit!Confidence!KeystonehabitImprovesconfidenceHAPPIER!LowersstressShorttermrewardsBiological-muscle gain,which usedmore energy,and burns morecaloriesFeelenergized!Mindfulness(look at it asa 3rdperson)ImprovesmotivationBettergradesFeelstrongerReg exerciseincreasesBrainfunctionMentalhealthtreatment-with goodhormones!Vo2 max-oxygentransportMagic pill foryour brain!Better thanmedications.Increasesstrengthof yourheartLower stressandunhealthlyconsumptionMovement,of courseLook better,loose weight,build muscleRegular, normalexerciseimproving allareas of yourlife.Burn calorieseven whenyour sitting ifyou exerciseBetterHealthYour bodyfeels better,and you feelbetter aboutyour body!Learn to beuncomfortable(not knowingsomething!)BettersleepDisciplineincrease!Habit (ofexercise) isa keystonehabit!Confidence!KeystonehabitImprovesconfidenceHAPPIER!LowersstressShorttermrewardsBiological-muscle gain,which usedmore energy,and burns morecaloriesFeelenergized!Mindfulness(look at it asa 3rdperson)ImprovesmotivationBettergradesFeelstrongerReg exerciseincreasesBrainfunctionMentalhealthtreatment-with goodhormones!

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vo2 max- oxygen transport
  2. Magic pill for your brain! Better than medications.
  3. Increases strength of your heart
  4. Lower stress and unhealthly consumption
  5. Movement, of course
  6. Look better, loose weight, build muscle
  7. Regular, normal exercise improving all areas of your life.
  8. Burn calories even when your sitting if you exercise
  9. Better Health
  10. Your body feels better, and you feel better about your body!
  11. Learn to be uncomfortable (not knowing something!)
  12. Better sleep
  13. Discipline increase!
  14. Habit (of exercise) is a keystone habit!
  15. Confidence!
  16. Keystone habit
  17. Improves confidence
  18. HAPPIER!
  19. Lowers stress
  20. Short term rewards
  21. Biological- muscle gain, which used more energy, and burns more calories
  22. Feel energized!
  23. Mindfulness (look at it as a 3rd person)
  24. Improves motivation
  25. Better grades
  26. Feel stronger
  27. Reg exercise increases Brain function
  28. Mental health treatment- with good hormones!