Mentalhealthtreatment-with goodhormones!FeelstrongerBiological-muscle gain,which usedmore energy,and burns morecaloriesRegular, normalexerciseimproving allareas of yourlife.BettersleepShorttermrewardsConfidence!HAPPIER!Reg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionFeelenergized!Magic pill foryour brain!Better thanmedications.Look better,loose weight,build muscleDisciplineincrease!KeystonehabitHabit (ofexercise) isa keystonehabit!Movement,of courseImprovesconfidenceLowersstressBettergradesYour bodyfeels better,and you feelbetter aboutyour body!Increasesstrengthof yourheartLearn to beuncomfortable(not knowingsomething!)Mindfulness(look at it asa 3rdperson)ImprovesmotivationBetterHealthVo2 max-oxygentransportBurn calorieseven whenyour sitting ifyou exerciseMentalhealthtreatment-with goodhormones!FeelstrongerBiological-muscle gain,which usedmore energy,and burns morecaloriesRegular, normalexerciseimproving allareas of yourlife.BettersleepShorttermrewardsConfidence!HAPPIER!Reg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionFeelenergized!Magic pill foryour brain!Better thanmedications.Look better,loose weight,build muscleDisciplineincrease!KeystonehabitHabit (ofexercise) isa keystonehabit!Movement,of courseImprovesconfidenceLowersstressBettergradesYour bodyfeels better,and you feelbetter aboutyour body!Increasesstrengthof yourheartLearn to beuncomfortable(not knowingsomething!)Mindfulness(look at it asa 3rdperson)ImprovesmotivationBetterHealthVo2 max-oxygentransportBurn calorieseven whenyour sitting ifyou exercise

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Mental health treatment- with good hormones!
  2. Feel stronger
  3. Biological- muscle gain, which used more energy, and burns more calories
  4. Regular, normal exercise improving all areas of your life.
  5. Better sleep
  6. Short term rewards
  7. Confidence!
  8. HAPPIER!
  9. Reg exercise increases Brain function
  10. Lower stress and unhealthly consumption
  11. Feel energized!
  12. Magic pill for your brain! Better than medications.
  13. Look better, loose weight, build muscle
  14. Discipline increase!
  15. Keystone habit
  16. Habit (of exercise) is a keystone habit!
  17. Movement, of course
  18. Improves confidence
  19. Lowers stress
  20. Better grades
  21. Your body feels better, and you feel better about your body!
  22. Increases strength of your heart
  23. Learn to be uncomfortable (not knowing something!)
  24. Mindfulness (look at it as a 3rd person)
  25. Improves motivation
  26. Better Health
  27. Vo2 max- oxygen transport
  28. Burn calories even when your sitting if you exercise