FeelstrongerImprovesconfidenceRegular, normalexerciseimproving allareas of yourlife.HAPPIER!Increasesstrengthof yourheartDisciplineincrease!Vo2 max-oxygentransportLowersstressMagic pill foryour brain!Better thanmedications.Feelenergized!Mindfulness(look at it asa 3rdperson)Lower stressandunhealthlyconsumptionBurn calorieseven whenyour sitting ifyou exerciseShorttermrewardsLearn to beuncomfortable(not knowingsomething!)KeystonehabitLook better,loose weight,build muscleBettersleepReg exerciseincreasesBrainfunctionBettergradesMovement,of courseYour bodyfeels better,and you feelbetter aboutyour body!Biological-muscle gain,which usedmore energy,and burns morecaloriesImprovesmotivationConfidence!BetterHealthMentalhealthtreatment-with goodhormones!Habit (ofexercise) isa keystonehabit!FeelstrongerImprovesconfidenceRegular, normalexerciseimproving allareas of yourlife.HAPPIER!Increasesstrengthof yourheartDisciplineincrease!Vo2 max-oxygentransportLowersstressMagic pill foryour brain!Better thanmedications.Feelenergized!Mindfulness(look at it asa 3rdperson)Lower stressandunhealthlyconsumptionBurn calorieseven whenyour sitting ifyou exerciseShorttermrewardsLearn to beuncomfortable(not knowingsomething!)KeystonehabitLook better,loose weight,build muscleBettersleepReg exerciseincreasesBrainfunctionBettergradesMovement,of courseYour bodyfeels better,and you feelbetter aboutyour body!Biological-muscle gain,which usedmore energy,and burns morecaloriesImprovesmotivationConfidence!BetterHealthMentalhealthtreatment-with goodhormones!Habit (ofexercise) isa keystonehabit!

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel stronger
  2. Improves confidence
  3. Regular, normal exercise improving all areas of your life.
  4. HAPPIER!
  5. Increases strength of your heart
  6. Discipline increase!
  7. Vo2 max- oxygen transport
  8. Lowers stress
  9. Magic pill for your brain! Better than medications.
  10. Feel energized!
  11. Mindfulness (look at it as a 3rd person)
  12. Lower stress and unhealthly consumption
  13. Burn calories even when your sitting if you exercise
  14. Short term rewards
  15. Learn to be uncomfortable (not knowing something!)
  16. Keystone habit
  17. Look better, loose weight, build muscle
  18. Better sleep
  19. Reg exercise increases Brain function
  20. Better grades
  21. Movement, of course
  22. Your body feels better, and you feel better about your body!
  23. Biological- muscle gain, which used more energy, and burns more calories
  24. Improves motivation
  25. Confidence!
  26. Better Health
  27. Mental health treatment- with good hormones!
  28. Habit (of exercise) is a keystone habit!