Your bodyfeels better,and you feelbetter aboutyour body!Magic pill foryour brain!Better thanmedications.FeelstrongerShorttermrewardsMindfulness(look at it asa 3rdperson)Increasesstrengthof yourheartLook better,loose weight,build muscleDisciplineincrease!ImprovesmotivationBettergradesMentalhealthtreatment-with goodhormones!BettersleepRegular, normalexerciseimproving allareas of yourlife.Feelenergized!LowersstressVo2 max-oxygentransportLower stressandunhealthlyconsumptionHabit (ofexercise) isa keystonehabit!Reg exerciseincreasesBrainfunctionLearn to beuncomfortable(not knowingsomething!)Movement,of courseBurn calorieseven whenyour sitting ifyou exerciseConfidence!ImprovesconfidenceHAPPIER!BetterHealthBiological-muscle gain,which usedmore energy,and burns morecaloriesKeystonehabitYour bodyfeels better,and you feelbetter aboutyour body!Magic pill foryour brain!Better thanmedications.FeelstrongerShorttermrewardsMindfulness(look at it asa 3rdperson)Increasesstrengthof yourheartLook better,loose weight,build muscleDisciplineincrease!ImprovesmotivationBettergradesMentalhealthtreatment-with goodhormones!BettersleepRegular, normalexerciseimproving allareas of yourlife.Feelenergized!LowersstressVo2 max-oxygentransportLower stressandunhealthlyconsumptionHabit (ofexercise) isa keystonehabit!Reg exerciseincreasesBrainfunctionLearn to beuncomfortable(not knowingsomething!)Movement,of courseBurn calorieseven whenyour sitting ifyou exerciseConfidence!ImprovesconfidenceHAPPIER!BetterHealthBiological-muscle gain,which usedmore energy,and burns morecaloriesKeystonehabit

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your body feels better, and you feel better about your body!
  2. Magic pill for your brain! Better than medications.
  3. Feel stronger
  4. Short term rewards
  5. Mindfulness (look at it as a 3rd person)
  6. Increases strength of your heart
  7. Look better, loose weight, build muscle
  8. Discipline increase!
  9. Improves motivation
  10. Better grades
  11. Mental health treatment- with good hormones!
  12. Better sleep
  13. Regular, normal exercise improving all areas of your life.
  14. Feel energized!
  15. Lowers stress
  16. Vo2 max- oxygen transport
  17. Lower stress and unhealthly consumption
  18. Habit (of exercise) is a keystone habit!
  19. Reg exercise increases Brain function
  20. Learn to be uncomfortable (not knowing something!)
  21. Movement, of course
  22. Burn calories even when your sitting if you exercise
  23. Confidence!
  24. Improves confidence
  25. HAPPIER!
  26. Better Health
  27. Biological- muscle gain, which used more energy, and burns more calories
  28. Keystone habit