Reg exerciseincreasesBrainfunctionImprovesconfidenceDisciplineincrease!Confidence!Learn to beuncomfortable(not knowingsomething!)FeelstrongerIncreasesstrengthof yourheartShorttermrewardsLook better,loose weight,build muscleMindfulness(look at it asa 3rdperson)BettergradesHAPPIER!ImprovesmotivationBettersleepLowersstressBurn calorieseven whenyour sitting ifyou exerciseKeystonehabitMentalhealthtreatment-with goodhormones!Vo2 max-oxygentransportFeelenergized!Biological-muscle gain,which usedmore energy,and burns morecaloriesBetterHealthLower stressandunhealthlyconsumptionRegular, normalexerciseimproving allareas of yourlife.Habit (ofexercise) isa keystonehabit!Movement,of courseYour bodyfeels better,and you feelbetter aboutyour body!Magic pill foryour brain!Better thanmedications.Reg exerciseincreasesBrainfunctionImprovesconfidenceDisciplineincrease!Confidence!Learn to beuncomfortable(not knowingsomething!)FeelstrongerIncreasesstrengthof yourheartShorttermrewardsLook better,loose weight,build muscleMindfulness(look at it asa 3rdperson)BettergradesHAPPIER!ImprovesmotivationBettersleepLowersstressBurn calorieseven whenyour sitting ifyou exerciseKeystonehabitMentalhealthtreatment-with goodhormones!Vo2 max-oxygentransportFeelenergized!Biological-muscle gain,which usedmore energy,and burns morecaloriesBetterHealthLower stressandunhealthlyconsumptionRegular, normalexerciseimproving allareas of yourlife.Habit (ofexercise) isa keystonehabit!Movement,of courseYour bodyfeels better,and you feelbetter aboutyour body!Magic pill foryour brain!Better thanmedications.

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reg exercise increases Brain function
  2. Improves confidence
  3. Discipline increase!
  4. Confidence!
  5. Learn to be uncomfortable (not knowing something!)
  6. Feel stronger
  7. Increases strength of your heart
  8. Short term rewards
  9. Look better, loose weight, build muscle
  10. Mindfulness (look at it as a 3rd person)
  11. Better grades
  12. HAPPIER!
  13. Improves motivation
  14. Better sleep
  15. Lowers stress
  16. Burn calories even when your sitting if you exercise
  17. Keystone habit
  18. Mental health treatment- with good hormones!
  19. Vo2 max- oxygen transport
  20. Feel energized!
  21. Biological- muscle gain, which used more energy, and burns more calories
  22. Better Health
  23. Lower stress and unhealthly consumption
  24. Regular, normal exercise improving all areas of your life.
  25. Habit (of exercise) is a keystone habit!
  26. Movement, of course
  27. Your body feels better, and you feel better about your body!
  28. Magic pill for your brain! Better than medications.