KeystonehabitLook better,loose weight,build muscleHAPPIER!Confidence!BettersleepIncreasesstrengthof yourheartMovement,of courseRegular, normalexerciseimproving allareas of yourlife.FeelstrongerImprovesconfidenceDisciplineincrease!Learn to beuncomfortable(not knowingsomething!)Reg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionBiological-muscle gain,which usedmore energy,and burns morecaloriesYour bodyfeels better,and you feelbetter aboutyour body!BettergradesMindfulness(look at it asa 3rdperson)ShorttermrewardsMagic pill foryour brain!Better thanmedications.Feelenergized!ImprovesmotivationVo2 max-oxygentransportMentalhealthtreatment-with goodhormones!Habit (ofexercise) isa keystonehabit!Burn calorieseven whenyour sitting ifyou exerciseLowersstressBetterHealthKeystonehabitLook better,loose weight,build muscleHAPPIER!Confidence!BettersleepIncreasesstrengthof yourheartMovement,of courseRegular, normalexerciseimproving allareas of yourlife.FeelstrongerImprovesconfidenceDisciplineincrease!Learn to beuncomfortable(not knowingsomething!)Reg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionBiological-muscle gain,which usedmore energy,and burns morecaloriesYour bodyfeels better,and you feelbetter aboutyour body!BettergradesMindfulness(look at it asa 3rdperson)ShorttermrewardsMagic pill foryour brain!Better thanmedications.Feelenergized!ImprovesmotivationVo2 max-oxygentransportMentalhealthtreatment-with goodhormones!Habit (ofexercise) isa keystonehabit!Burn calorieseven whenyour sitting ifyou exerciseLowersstressBetterHealth

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keystone habit
  2. Look better, loose weight, build muscle
  3. HAPPIER!
  4. Confidence!
  5. Better sleep
  6. Increases strength of your heart
  7. Movement, of course
  8. Regular, normal exercise improving all areas of your life.
  9. Feel stronger
  10. Improves confidence
  11. Discipline increase!
  12. Learn to be uncomfortable (not knowing something!)
  13. Reg exercise increases Brain function
  14. Lower stress and unhealthly consumption
  15. Biological- muscle gain, which used more energy, and burns more calories
  16. Your body feels better, and you feel better about your body!
  17. Better grades
  18. Mindfulness (look at it as a 3rd person)
  19. Short term rewards
  20. Magic pill for your brain! Better than medications.
  21. Feel energized!
  22. Improves motivation
  23. Vo2 max- oxygen transport
  24. Mental health treatment- with good hormones!
  25. Habit (of exercise) is a keystone habit!
  26. Burn calories even when your sitting if you exercise
  27. Lowers stress
  28. Better Health