(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Burn calories even when your sitting if you exercise
Confidence!
Feel energized!
Better Health
Movement, of course
Mindfulness (look at it as a 3rd person)
Better grades
Biological- muscle gain, which used more energy, and burns more calories
Look better, loose weight, build muscle
Lowers stress
Improves motivation
Vo2 max- oxygen transport
HAPPIER!
Keystone habit
Improves confidence
Reg exercise increases Brain function
Lower stress and unhealthly consumption
Mental health treatment- with good hormones!
Discipline increase!
Habit (of exercise) is a keystone habit!
Magic pill for your brain! Better than medications.
Learn to be uncomfortable (not knowing something!)
Increases strength of your heart
Better sleep
Feel stronger
Your body feels better, and you feel better about your body!
Short term rewards
Regular, normal exercise improving all areas of your life.