Learn to beuncomfortable(not knowingsomething!)BettergradesMovement,of courseShorttermrewardsFeelstrongerFeelenergized!ImprovesmotivationLook better,loose weight,build muscleReg exerciseincreasesBrainfunctionRegular, normalexerciseimproving allareas of yourlife.Mentalhealthtreatment-with goodhormones!Magic pill foryour brain!Better thanmedications.Increasesstrengthof yourheartBiological-muscle gain,which usedmore energy,and burns morecaloriesConfidence!Vo2 max-oxygentransportBetterHealthDisciplineincrease!HAPPIER!Mindfulness(look at it asa 3rdperson)ImprovesconfidenceKeystonehabitLowersstressHabit (ofexercise) isa keystonehabit!BettersleepLower stressandunhealthlyconsumptionYour bodyfeels better,and you feelbetter aboutyour body!Burn calorieseven whenyour sitting ifyou exerciseLearn to beuncomfortable(not knowingsomething!)BettergradesMovement,of courseShorttermrewardsFeelstrongerFeelenergized!ImprovesmotivationLook better,loose weight,build muscleReg exerciseincreasesBrainfunctionRegular, normalexerciseimproving allareas of yourlife.Mentalhealthtreatment-with goodhormones!Magic pill foryour brain!Better thanmedications.Increasesstrengthof yourheartBiological-muscle gain,which usedmore energy,and burns morecaloriesConfidence!Vo2 max-oxygentransportBetterHealthDisciplineincrease!HAPPIER!Mindfulness(look at it asa 3rdperson)ImprovesconfidenceKeystonehabitLowersstressHabit (ofexercise) isa keystonehabit!BettersleepLower stressandunhealthlyconsumptionYour bodyfeels better,and you feelbetter aboutyour body!Burn calorieseven whenyour sitting ifyou exercise

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to be uncomfortable (not knowing something!)
  2. Better grades
  3. Movement, of course
  4. Short term rewards
  5. Feel stronger
  6. Feel energized!
  7. Improves motivation
  8. Look better, loose weight, build muscle
  9. Reg exercise increases Brain function
  10. Regular, normal exercise improving all areas of your life.
  11. Mental health treatment- with good hormones!
  12. Magic pill for your brain! Better than medications.
  13. Increases strength of your heart
  14. Biological- muscle gain, which used more energy, and burns more calories
  15. Confidence!
  16. Vo2 max- oxygen transport
  17. Better Health
  18. Discipline increase!
  19. HAPPIER!
  20. Mindfulness (look at it as a 3rd person)
  21. Improves confidence
  22. Keystone habit
  23. Lowers stress
  24. Habit (of exercise) is a keystone habit!
  25. Better sleep
  26. Lower stress and unhealthly consumption
  27. Your body feels better, and you feel better about your body!
  28. Burn calories even when your sitting if you exercise