Habit (ofexercise) isa keystonehabit!Increasesstrengthof yourheartMindfulness(look at it asa 3rdperson)Vo2 max-oxygentransportMentalhealthtreatment-with goodhormones!Movement,of courseKeystonehabitLearn to beuncomfortable(not knowingsomething!)LowersstressLook better,loose weight,build muscleRegular, normalexerciseimproving allareas of yourlife.ImprovesconfidenceBetterHealthConfidence!Lower stressandunhealthlyconsumptionReg exerciseincreasesBrainfunctionYour bodyfeels better,and you feelbetter aboutyour body!ImprovesmotivationDisciplineincrease!BettersleepBiological-muscle gain,which usedmore energy,and burns morecaloriesHAPPIER!Burn calorieseven whenyour sitting ifyou exerciseShorttermrewardsFeelstrongerFeelenergized!BettergradesMagic pill foryour brain!Better thanmedications.Habit (ofexercise) isa keystonehabit!Increasesstrengthof yourheartMindfulness(look at it asa 3rdperson)Vo2 max-oxygentransportMentalhealthtreatment-with goodhormones!Movement,of courseKeystonehabitLearn to beuncomfortable(not knowingsomething!)LowersstressLook better,loose weight,build muscleRegular, normalexerciseimproving allareas of yourlife.ImprovesconfidenceBetterHealthConfidence!Lower stressandunhealthlyconsumptionReg exerciseincreasesBrainfunctionYour bodyfeels better,and you feelbetter aboutyour body!ImprovesmotivationDisciplineincrease!BettersleepBiological-muscle gain,which usedmore energy,and burns morecaloriesHAPPIER!Burn calorieseven whenyour sitting ifyou exerciseShorttermrewardsFeelstrongerFeelenergized!BettergradesMagic pill foryour brain!Better thanmedications.

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Habit (of exercise) is a keystone habit!
  2. Increases strength of your heart
  3. Mindfulness (look at it as a 3rd person)
  4. Vo2 max- oxygen transport
  5. Mental health treatment- with good hormones!
  6. Movement, of course
  7. Keystone habit
  8. Learn to be uncomfortable (not knowing something!)
  9. Lowers stress
  10. Look better, loose weight, build muscle
  11. Regular, normal exercise improving all areas of your life.
  12. Improves confidence
  13. Better Health
  14. Confidence!
  15. Lower stress and unhealthly consumption
  16. Reg exercise increases Brain function
  17. Your body feels better, and you feel better about your body!
  18. Improves motivation
  19. Discipline increase!
  20. Better sleep
  21. Biological- muscle gain, which used more energy, and burns more calories
  22. HAPPIER!
  23. Burn calories even when your sitting if you exercise
  24. Short term rewards
  25. Feel stronger
  26. Feel energized!
  27. Better grades
  28. Magic pill for your brain! Better than medications.