Burn calorieseven whenyour sitting ifyou exerciseConfidence!Feelenergized!BetterHealthMovement,of courseMindfulness(look at it asa 3rdperson)BettergradesBiological-muscle gain,which usedmore energy,and burns morecaloriesLook better,loose weight,build muscleLowersstressImprovesmotivationVo2 max-oxygentransportHAPPIER!KeystonehabitImprovesconfidenceReg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionMentalhealthtreatment-with goodhormones!Disciplineincrease!Habit (ofexercise) isa keystonehabit!Magic pill foryour brain!Better thanmedications.Learn to beuncomfortable(not knowingsomething!)Increasesstrengthof yourheartBettersleepFeelstrongerYour bodyfeels better,and you feelbetter aboutyour body!ShorttermrewardsRegular, normalexerciseimproving allareas of yourlife.Burn calorieseven whenyour sitting ifyou exerciseConfidence!Feelenergized!BetterHealthMovement,of courseMindfulness(look at it asa 3rdperson)BettergradesBiological-muscle gain,which usedmore energy,and burns morecaloriesLook better,loose weight,build muscleLowersstressImprovesmotivationVo2 max-oxygentransportHAPPIER!KeystonehabitImprovesconfidenceReg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionMentalhealthtreatment-with goodhormones!Disciplineincrease!Habit (ofexercise) isa keystonehabit!Magic pill foryour brain!Better thanmedications.Learn to beuncomfortable(not knowingsomething!)Increasesstrengthof yourheartBettersleepFeelstrongerYour bodyfeels better,and you feelbetter aboutyour body!ShorttermrewardsRegular, normalexerciseimproving allareas of yourlife.

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Burn calories even when your sitting if you exercise
  2. Confidence!
  3. Feel energized!
  4. Better Health
  5. Movement, of course
  6. Mindfulness (look at it as a 3rd person)
  7. Better grades
  8. Biological- muscle gain, which used more energy, and burns more calories
  9. Look better, loose weight, build muscle
  10. Lowers stress
  11. Improves motivation
  12. Vo2 max- oxygen transport
  13. HAPPIER!
  14. Keystone habit
  15. Improves confidence
  16. Reg exercise increases Brain function
  17. Lower stress and unhealthly consumption
  18. Mental health treatment- with good hormones!
  19. Discipline increase!
  20. Habit (of exercise) is a keystone habit!
  21. Magic pill for your brain! Better than medications.
  22. Learn to be uncomfortable (not knowing something!)
  23. Increases strength of your heart
  24. Better sleep
  25. Feel stronger
  26. Your body feels better, and you feel better about your body!
  27. Short term rewards
  28. Regular, normal exercise improving all areas of your life.