Look better,loose weight,build muscleKeystonehabitBetterHealthImprovesmotivationMovement,of courseRegular, normalexerciseimproving allareas of yourlife.Mentalhealthtreatment-with goodhormones!Confidence!Mindfulness(look at it asa 3rdperson)Learn to beuncomfortable(not knowingsomething!)Lower stressandunhealthlyconsumptionYour bodyfeels better,and you feelbetter aboutyour body!Biological-muscle gain,which usedmore energy,and burns morecaloriesDisciplineincrease!Vo2 max-oxygentransportMagic pill foryour brain!Better thanmedications.BettergradesImprovesconfidenceHAPPIER!Reg exerciseincreasesBrainfunctionBurn calorieseven whenyour sitting ifyou exerciseShorttermrewardsFeelenergized!BettersleepIncreasesstrengthof yourheartLowersstressFeelstrongerHabit (ofexercise) isa keystonehabit!Look better,loose weight,build muscleKeystonehabitBetterHealthImprovesmotivationMovement,of courseRegular, normalexerciseimproving allareas of yourlife.Mentalhealthtreatment-with goodhormones!Confidence!Mindfulness(look at it asa 3rdperson)Learn to beuncomfortable(not knowingsomething!)Lower stressandunhealthlyconsumptionYour bodyfeels better,and you feelbetter aboutyour body!Biological-muscle gain,which usedmore energy,and burns morecaloriesDisciplineincrease!Vo2 max-oxygentransportMagic pill foryour brain!Better thanmedications.BettergradesImprovesconfidenceHAPPIER!Reg exerciseincreasesBrainfunctionBurn calorieseven whenyour sitting ifyou exerciseShorttermrewardsFeelenergized!BettersleepIncreasesstrengthof yourheartLowersstressFeelstrongerHabit (ofexercise) isa keystonehabit!

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look better, loose weight, build muscle
  2. Keystone habit
  3. Better Health
  4. Improves motivation
  5. Movement, of course
  6. Regular, normal exercise improving all areas of your life.
  7. Mental health treatment- with good hormones!
  8. Confidence!
  9. Mindfulness (look at it as a 3rd person)
  10. Learn to be uncomfortable (not knowing something!)
  11. Lower stress and unhealthly consumption
  12. Your body feels better, and you feel better about your body!
  13. Biological- muscle gain, which used more energy, and burns more calories
  14. Discipline increase!
  15. Vo2 max- oxygen transport
  16. Magic pill for your brain! Better than medications.
  17. Better grades
  18. Improves confidence
  19. HAPPIER!
  20. Reg exercise increases Brain function
  21. Burn calories even when your sitting if you exercise
  22. Short term rewards
  23. Feel energized!
  24. Better sleep
  25. Increases strength of your heart
  26. Lowers stress
  27. Feel stronger
  28. Habit (of exercise) is a keystone habit!