Reg exerciseincreasesBrainfunctionKeystonehabitHabit (ofexercise) isa keystonehabit!Mindfulness(look at it asa 3rdperson)Increasesstrengthof yourheartLearn to beuncomfortable(not knowingsomething!)Mentalhealthtreatment-with goodhormones!Vo2 max-oxygentransportHAPPIER!ShorttermrewardsRegular, normalexerciseimproving allareas of yourlife.LowersstressBetterHealthLook better,loose weight,build muscleBurn calorieseven whenyour sitting ifyou exerciseImprovesmotivationBettergradesBiological-muscle gain,which usedmore energy,and burns morecaloriesFeelenergized!Your bodyfeels better,and you feelbetter aboutyour body!BettersleepDisciplineincrease!Lower stressandunhealthlyconsumptionFeelstrongerMagic pill foryour brain!Better thanmedications.Movement,of courseConfidence!ImprovesconfidenceReg exerciseincreasesBrainfunctionKeystonehabitHabit (ofexercise) isa keystonehabit!Mindfulness(look at it asa 3rdperson)Increasesstrengthof yourheartLearn to beuncomfortable(not knowingsomething!)Mentalhealthtreatment-with goodhormones!Vo2 max-oxygentransportHAPPIER!ShorttermrewardsRegular, normalexerciseimproving allareas of yourlife.LowersstressBetterHealthLook better,loose weight,build muscleBurn calorieseven whenyour sitting ifyou exerciseImprovesmotivationBettergradesBiological-muscle gain,which usedmore energy,and burns morecaloriesFeelenergized!Your bodyfeels better,and you feelbetter aboutyour body!BettersleepDisciplineincrease!Lower stressandunhealthlyconsumptionFeelstrongerMagic pill foryour brain!Better thanmedications.Movement,of courseConfidence!Improvesconfidence

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reg exercise increases Brain function
  2. Keystone habit
  3. Habit (of exercise) is a keystone habit!
  4. Mindfulness (look at it as a 3rd person)
  5. Increases strength of your heart
  6. Learn to be uncomfortable (not knowing something!)
  7. Mental health treatment- with good hormones!
  8. Vo2 max- oxygen transport
  9. HAPPIER!
  10. Short term rewards
  11. Regular, normal exercise improving all areas of your life.
  12. Lowers stress
  13. Better Health
  14. Look better, loose weight, build muscle
  15. Burn calories even when your sitting if you exercise
  16. Improves motivation
  17. Better grades
  18. Biological- muscle gain, which used more energy, and burns more calories
  19. Feel energized!
  20. Your body feels better, and you feel better about your body!
  21. Better sleep
  22. Discipline increase!
  23. Lower stress and unhealthly consumption
  24. Feel stronger
  25. Magic pill for your brain! Better than medications.
  26. Movement, of course
  27. Confidence!
  28. Improves confidence