Learn to beuncomfortable(not knowingsomething!)Habit (ofexercise) isa keystonehabit!Regular, normalexerciseimproving allareas of yourlife.BettersleepLook better,loose weight,build muscleVo2 max-oxygentransportIncreasesstrengthof yourheartKeystonehabitBurn calorieseven whenyour sitting ifyou exerciseBettergradesHAPPIER!Feelenergized!Your bodyfeels better,and you feelbetter aboutyour body!Mentalhealthtreatment-with goodhormones!Disciplineincrease!Mindfulness(look at it asa 3rdperson)ImprovesmotivationLower stressandunhealthlyconsumptionConfidence!BetterHealthReg exerciseincreasesBrainfunctionMovement,of courseFeelstrongerBiological-muscle gain,which usedmore energy,and burns morecaloriesLowersstressMagic pill foryour brain!Better thanmedications.ImprovesconfidenceShorttermrewardsLearn to beuncomfortable(not knowingsomething!)Habit (ofexercise) isa keystonehabit!Regular, normalexerciseimproving allareas of yourlife.BettersleepLook better,loose weight,build muscleVo2 max-oxygentransportIncreasesstrengthof yourheartKeystonehabitBurn calorieseven whenyour sitting ifyou exerciseBettergradesHAPPIER!Feelenergized!Your bodyfeels better,and you feelbetter aboutyour body!Mentalhealthtreatment-with goodhormones!Disciplineincrease!Mindfulness(look at it asa 3rdperson)ImprovesmotivationLower stressandunhealthlyconsumptionConfidence!BetterHealthReg exerciseincreasesBrainfunctionMovement,of courseFeelstrongerBiological-muscle gain,which usedmore energy,and burns morecaloriesLowersstressMagic pill foryour brain!Better thanmedications.ImprovesconfidenceShorttermrewards

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to be uncomfortable (not knowing something!)
  2. Habit (of exercise) is a keystone habit!
  3. Regular, normal exercise improving all areas of your life.
  4. Better sleep
  5. Look better, loose weight, build muscle
  6. Vo2 max- oxygen transport
  7. Increases strength of your heart
  8. Keystone habit
  9. Burn calories even when your sitting if you exercise
  10. Better grades
  11. HAPPIER!
  12. Feel energized!
  13. Your body feels better, and you feel better about your body!
  14. Mental health treatment- with good hormones!
  15. Discipline increase!
  16. Mindfulness (look at it as a 3rd person)
  17. Improves motivation
  18. Lower stress and unhealthly consumption
  19. Confidence!
  20. Better Health
  21. Reg exercise increases Brain function
  22. Movement, of course
  23. Feel stronger
  24. Biological- muscle gain, which used more energy, and burns more calories
  25. Lowers stress
  26. Magic pill for your brain! Better than medications.
  27. Improves confidence
  28. Short term rewards