Regular, normalexerciseimproving allareas of yourlife.FeelstrongerImprovesmotivationLower stressandunhealthlyconsumptionIncreasesstrengthof yourheartMagic pill foryour brain!Better thanmedications.Movement,of courseKeystonehabitShorttermrewardsVo2 max-oxygentransportImprovesconfidenceBurn calorieseven whenyour sitting ifyou exerciseFeelenergized!Disciplineincrease!Learn to beuncomfortable(not knowingsomething!)Confidence!BettersleepMindfulness(look at it asa 3rdperson)Your bodyfeels better,and you feelbetter aboutyour body!Reg exerciseincreasesBrainfunctionBiological-muscle gain,which usedmore energy,and burns morecaloriesBettergradesBetterHealthHAPPIER!LowersstressLook better,loose weight,build muscleMentalhealthtreatment-with goodhormones!Habit (ofexercise) isa keystonehabit!Regular, normalexerciseimproving allareas of yourlife.FeelstrongerImprovesmotivationLower stressandunhealthlyconsumptionIncreasesstrengthof yourheartMagic pill foryour brain!Better thanmedications.Movement,of courseKeystonehabitShorttermrewardsVo2 max-oxygentransportImprovesconfidenceBurn calorieseven whenyour sitting ifyou exerciseFeelenergized!Disciplineincrease!Learn to beuncomfortable(not knowingsomething!)Confidence!BettersleepMindfulness(look at it asa 3rdperson)Your bodyfeels better,and you feelbetter aboutyour body!Reg exerciseincreasesBrainfunctionBiological-muscle gain,which usedmore energy,and burns morecaloriesBettergradesBetterHealthHAPPIER!LowersstressLook better,loose weight,build muscleMentalhealthtreatment-with goodhormones!Habit (ofexercise) isa keystonehabit!

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular, normal exercise improving all areas of your life.
  2. Feel stronger
  3. Improves motivation
  4. Lower stress and unhealthly consumption
  5. Increases strength of your heart
  6. Magic pill for your brain! Better than medications.
  7. Movement, of course
  8. Keystone habit
  9. Short term rewards
  10. Vo2 max- oxygen transport
  11. Improves confidence
  12. Burn calories even when your sitting if you exercise
  13. Feel energized!
  14. Discipline increase!
  15. Learn to be uncomfortable (not knowing something!)
  16. Confidence!
  17. Better sleep
  18. Mindfulness (look at it as a 3rd person)
  19. Your body feels better, and you feel better about your body!
  20. Reg exercise increases Brain function
  21. Biological- muscle gain, which used more energy, and burns more calories
  22. Better grades
  23. Better Health
  24. HAPPIER!
  25. Lowers stress
  26. Look better, loose weight, build muscle
  27. Mental health treatment- with good hormones!
  28. Habit (of exercise) is a keystone habit!