Disciplineincrease!KeystonehabitMindfulness(look at it asa 3rdperson)Regular, normalexerciseimproving allareas of yourlife.Habit (ofexercise) isa keystonehabit!Confidence!Biological-muscle gain,which usedmore energy,and burns morecaloriesBettersleepBetterHealthLook better,loose weight,build muscleLearn to beuncomfortable(not knowingsomething!)BettergradesIncreasesstrengthof yourheartLower stressandunhealthlyconsumptionFeelenergized!ImprovesconfidenceBurn calorieseven whenyour sitting ifyou exerciseYour bodyfeels better,and you feelbetter aboutyour body!LowersstressShorttermrewardsVo2 max-oxygentransportMentalhealthtreatment-with goodhormones!FeelstrongerMovement,of courseMagic pill foryour brain!Better thanmedications.ImprovesmotivationReg exerciseincreasesBrainfunctionHAPPIER!Disciplineincrease!KeystonehabitMindfulness(look at it asa 3rdperson)Regular, normalexerciseimproving allareas of yourlife.Habit (ofexercise) isa keystonehabit!Confidence!Biological-muscle gain,which usedmore energy,and burns morecaloriesBettersleepBetterHealthLook better,loose weight,build muscleLearn to beuncomfortable(not knowingsomething!)BettergradesIncreasesstrengthof yourheartLower stressandunhealthlyconsumptionFeelenergized!ImprovesconfidenceBurn calorieseven whenyour sitting ifyou exerciseYour bodyfeels better,and you feelbetter aboutyour body!LowersstressShorttermrewardsVo2 max-oxygentransportMentalhealthtreatment-with goodhormones!FeelstrongerMovement,of courseMagic pill foryour brain!Better thanmedications.ImprovesmotivationReg exerciseincreasesBrainfunctionHAPPIER!

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discipline increase!
  2. Keystone habit
  3. Mindfulness (look at it as a 3rd person)
  4. Regular, normal exercise improving all areas of your life.
  5. Habit (of exercise) is a keystone habit!
  6. Confidence!
  7. Biological- muscle gain, which used more energy, and burns more calories
  8. Better sleep
  9. Better Health
  10. Look better, loose weight, build muscle
  11. Learn to be uncomfortable (not knowing something!)
  12. Better grades
  13. Increases strength of your heart
  14. Lower stress and unhealthly consumption
  15. Feel energized!
  16. Improves confidence
  17. Burn calories even when your sitting if you exercise
  18. Your body feels better, and you feel better about your body!
  19. Lowers stress
  20. Short term rewards
  21. Vo2 max- oxygen transport
  22. Mental health treatment- with good hormones!
  23. Feel stronger
  24. Movement, of course
  25. Magic pill for your brain! Better than medications.
  26. Improves motivation
  27. Reg exercise increases Brain function
  28. HAPPIER!