Habit (ofexercise) isa keystonehabit!Confidence!Regular, normalexerciseimproving allareas of yourlife.Burn calorieseven whenyour sitting ifyou exerciseMagic pill foryour brain!Better thanmedications.KeystonehabitShorttermrewardsImprovesmotivationBetterHealthFeelenergized!Disciplineincrease!Mindfulness(look at it asa 3rdperson)Vo2 max-oxygentransportImprovesconfidenceReg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionMovement,of courseLearn to beuncomfortable(not knowingsomething!)Your bodyfeels better,and you feelbetter aboutyour body!BettergradesLook better,loose weight,build muscleBettersleepLowersstressBiological-muscle gain,which usedmore energy,and burns morecaloriesMentalhealthtreatment-with goodhormones!FeelstrongerIncreasesstrengthof yourheartHAPPIER!Habit (ofexercise) isa keystonehabit!Confidence!Regular, normalexerciseimproving allareas of yourlife.Burn calorieseven whenyour sitting ifyou exerciseMagic pill foryour brain!Better thanmedications.KeystonehabitShorttermrewardsImprovesmotivationBetterHealthFeelenergized!Disciplineincrease!Mindfulness(look at it asa 3rdperson)Vo2 max-oxygentransportImprovesconfidenceReg exerciseincreasesBrainfunctionLower stressandunhealthlyconsumptionMovement,of courseLearn to beuncomfortable(not knowingsomething!)Your bodyfeels better,and you feelbetter aboutyour body!BettergradesLook better,loose weight,build muscleBettersleepLowersstressBiological-muscle gain,which usedmore energy,and burns morecaloriesMentalhealthtreatment-with goodhormones!FeelstrongerIncreasesstrengthof yourheartHAPPIER!

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Habit (of exercise) is a keystone habit!
  2. Confidence!
  3. Regular, normal exercise improving all areas of your life.
  4. Burn calories even when your sitting if you exercise
  5. Magic pill for your brain! Better than medications.
  6. Keystone habit
  7. Short term rewards
  8. Improves motivation
  9. Better Health
  10. Feel energized!
  11. Discipline increase!
  12. Mindfulness (look at it as a 3rd person)
  13. Vo2 max- oxygen transport
  14. Improves confidence
  15. Reg exercise increases Brain function
  16. Lower stress and unhealthly consumption
  17. Movement, of course
  18. Learn to be uncomfortable (not knowing something!)
  19. Your body feels better, and you feel better about your body!
  20. Better grades
  21. Look better, loose weight, build muscle
  22. Better sleep
  23. Lowers stress
  24. Biological- muscle gain, which used more energy, and burns more calories
  25. Mental health treatment- with good hormones!
  26. Feel stronger
  27. Increases strength of your heart
  28. HAPPIER!