Confidence!HAPPIER!Mindfulness(look at it asa 3rdperson)Increasesstrengthof yourheartImprovesconfidenceMentalhealthtreatment-with goodhormones!ShorttermrewardsYour bodyfeels better,and you feelbetter aboutyour body!Disciplineincrease!Habit (ofexercise) isa keystonehabit!Look better,loose weight,build muscleBettergradesLowersstressBiological-muscle gain,which usedmore energy,and burns morecaloriesImprovesmotivationLower stressandunhealthlyconsumptionFeelenergized!Learn to beuncomfortable(not knowingsomething!)Burn calorieseven whenyour sitting ifyou exerciseMovement,of courseKeystonehabitReg exerciseincreasesBrainfunctionBettersleepBetterHealthMagic pill foryour brain!Better thanmedications.Vo2 max-oxygentransportFeelstrongerRegular, normalexerciseimproving allareas of yourlife.Confidence!HAPPIER!Mindfulness(look at it asa 3rdperson)Increasesstrengthof yourheartImprovesconfidenceMentalhealthtreatment-with goodhormones!ShorttermrewardsYour bodyfeels better,and you feelbetter aboutyour body!Disciplineincrease!Habit (ofexercise) isa keystonehabit!Look better,loose weight,build muscleBettergradesLowersstressBiological-muscle gain,which usedmore energy,and burns morecaloriesImprovesmotivationLower stressandunhealthlyconsumptionFeelenergized!Learn to beuncomfortable(not knowingsomething!)Burn calorieseven whenyour sitting ifyou exerciseMovement,of courseKeystonehabitReg exerciseincreasesBrainfunctionBettersleepBetterHealthMagic pill foryour brain!Better thanmedications.Vo2 max-oxygentransportFeelstrongerRegular, normalexerciseimproving allareas of yourlife.

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confidence!
  2. HAPPIER!
  3. Mindfulness (look at it as a 3rd person)
  4. Increases strength of your heart
  5. Improves confidence
  6. Mental health treatment- with good hormones!
  7. Short term rewards
  8. Your body feels better, and you feel better about your body!
  9. Discipline increase!
  10. Habit (of exercise) is a keystone habit!
  11. Look better, loose weight, build muscle
  12. Better grades
  13. Lowers stress
  14. Biological- muscle gain, which used more energy, and burns more calories
  15. Improves motivation
  16. Lower stress and unhealthly consumption
  17. Feel energized!
  18. Learn to be uncomfortable (not knowing something!)
  19. Burn calories even when your sitting if you exercise
  20. Movement, of course
  21. Keystone habit
  22. Reg exercise increases Brain function
  23. Better sleep
  24. Better Health
  25. Magic pill for your brain! Better than medications.
  26. Vo2 max- oxygen transport
  27. Feel stronger
  28. Regular, normal exercise improving all areas of your life.