This bingo card has a free space and 28 words: Short term rewards, Learn to be uncomfortable (not knowing something!), Mindfulness (look at it as a 3rd person), Reg exercise increases Brain function, Lower stress and unhealthly consumption, Discipline increase!, Keystone habit, Regular, normal exercise improving all areas of your life., Movement, of course, Magic pill for your brain! Better than medications., Habit (of exercise) is a keystone habit!, Look better, loose weight, build muscle, HAPPIER!, Mental health treatment- with good hormones!, Improves confidence, Improves motivation, Feel energized!, Biological- muscle gain, which used more energy, and burns more calories, Feel stronger, Burn calories even when your sitting if you exercise, Vo2 max- oxygen transport, Increases strength of your heart, Lowers stress, Better sleep, Your body feels better, and you feel better about your body!, Confidence!, Better grades and Better Health.
Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga
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