MedicationExposureRadicalAcceptanceHeartPoundingLearnTriggersNauseaCBTPhobiaTightChestMusicPoorConcentrationExerciseDeepBreathingSelf-CarePanicSleepProblemsAvoidanceDrawingTappingCountingGrounding(5-4-3-2-1)Talking toPeer/StaffGeneralizedAnxietyRelaxationMedicationExposureRadicalAcceptanceHeartPoundingLearnTriggersNauseaCBTPhobiaTightChestMusicPoorConcentrationExerciseDeepBreathingSelf-CarePanicSleepProblemsAvoidanceDrawingTappingCountingGrounding(5-4-3-2-1)Talking toPeer/StaffGeneralizedAnxietyRelaxation

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. Exposure
  3. Radical Acceptance
  4. Heart Pounding
  5. Learn Triggers
  6. Nausea
  7. CBT
  8. Phobia
  9. Tight Chest
  10. Music
  11. Poor Concentration
  12. Exercise
  13. Deep Breathing
  14. Self-Care
  15. Panic
  16. Sleep Problems
  17. Avoidance
  18. Drawing
  19. Tapping
  20. Counting
  21. Grounding (5-4-3-2-1)
  22. Talking to Peer/Staff
  23. Generalized Anxiety
  24. Relaxation