Self-CareNauseaExerciseGeneralizedAnxietyPanicPoorConcentrationExposureRelaxationHeartPoundingTalking toPeer/StaffCountingGrounding(5-4-3-2-1)RadicalAcceptanceMusicTappingAvoidanceDrawingPhobiaCBTDeepBreathingMedicationSleepProblemsTightChestLearnTriggersSelf-CareNauseaExerciseGeneralizedAnxietyPanicPoorConcentrationExposureRelaxationHeartPoundingTalking toPeer/StaffCountingGrounding(5-4-3-2-1)RadicalAcceptanceMusicTappingAvoidanceDrawingPhobiaCBTDeepBreathingMedicationSleepProblemsTightChestLearnTriggers

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Nausea
  3. Exercise
  4. Generalized Anxiety
  5. Panic
  6. Poor Concentration
  7. Exposure
  8. Relaxation
  9. Heart Pounding
  10. Talking to Peer/Staff
  11. Counting
  12. Grounding (5-4-3-2-1)
  13. Radical Acceptance
  14. Music
  15. Tapping
  16. Avoidance
  17. Drawing
  18. Phobia
  19. CBT
  20. Deep Breathing
  21. Medication
  22. Sleep Problems
  23. Tight Chest
  24. Learn Triggers