CBTCountingHeartPoundingPoorConcentrationRadicalAcceptanceAvoidanceDeepBreathingMusicPhobiaSelf-CarePanicTalking toPeer/StaffTightChestSleepProblemsTappingExerciseMedicationGeneralizedAnxietyNauseaGrounding(5-4-3-2-1)DrawingRelaxationExposureLearnTriggersCBTCountingHeartPoundingPoorConcentrationRadicalAcceptanceAvoidanceDeepBreathingMusicPhobiaSelf-CarePanicTalking toPeer/StaffTightChestSleepProblemsTappingExerciseMedicationGeneralizedAnxietyNauseaGrounding(5-4-3-2-1)DrawingRelaxationExposureLearnTriggers

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Counting
  3. Heart Pounding
  4. Poor Concentration
  5. Radical Acceptance
  6. Avoidance
  7. Deep Breathing
  8. Music
  9. Phobia
  10. Self-Care
  11. Panic
  12. Talking to Peer/Staff
  13. Tight Chest
  14. Sleep Problems
  15. Tapping
  16. Exercise
  17. Medication
  18. Generalized Anxiety
  19. Nausea
  20. Grounding (5-4-3-2-1)
  21. Drawing
  22. Relaxation
  23. Exposure
  24. Learn Triggers