PanicSelf-CareTightChestGeneralizedAnxietyPhobiaCBTCountingDrawingAvoidanceDeepBreathingSleepProblemsMedicationTalking toPeer/StaffNauseaRadicalAcceptanceGrounding(5-4-3-2-1)ExercisePoorConcentrationRelaxationLearnTriggersExposureTappingHeartPoundingMusicPanicSelf-CareTightChestGeneralizedAnxietyPhobiaCBTCountingDrawingAvoidanceDeepBreathingSleepProblemsMedicationTalking toPeer/StaffNauseaRadicalAcceptanceGrounding(5-4-3-2-1)ExercisePoorConcentrationRelaxationLearnTriggersExposureTappingHeartPoundingMusic

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic
  2. Self-Care
  3. Tight Chest
  4. Generalized Anxiety
  5. Phobia
  6. CBT
  7. Counting
  8. Drawing
  9. Avoidance
  10. Deep Breathing
  11. Sleep Problems
  12. Medication
  13. Talking to Peer/Staff
  14. Nausea
  15. Radical Acceptance
  16. Grounding (5-4-3-2-1)
  17. Exercise
  18. Poor Concentration
  19. Relaxation
  20. Learn Triggers
  21. Exposure
  22. Tapping
  23. Heart Pounding
  24. Music