LearnTriggersMedicationTalking toPeer/StaffRelaxationTightChestPanicGrounding(5-4-3-2-1)ExerciseCBTHeartPoundingMusicDrawingPoorConcentrationTappingCountingRadicalAcceptanceGeneralizedAnxietyAvoidanceDeepBreathingPhobiaSelf-CareExposureNauseaSleepProblemsLearnTriggersMedicationTalking toPeer/StaffRelaxationTightChestPanicGrounding(5-4-3-2-1)ExerciseCBTHeartPoundingMusicDrawingPoorConcentrationTappingCountingRadicalAcceptanceGeneralizedAnxietyAvoidanceDeepBreathingPhobiaSelf-CareExposureNauseaSleepProblems

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Medication
  3. Talking to Peer/Staff
  4. Relaxation
  5. Tight Chest
  6. Panic
  7. Grounding (5-4-3-2-1)
  8. Exercise
  9. CBT
  10. Heart Pounding
  11. Music
  12. Drawing
  13. Poor Concentration
  14. Tapping
  15. Counting
  16. Radical Acceptance
  17. Generalized Anxiety
  18. Avoidance
  19. Deep Breathing
  20. Phobia
  21. Self-Care
  22. Exposure
  23. Nausea
  24. Sleep Problems