Talking toPeer/StaffHeartPoundingPanicDrawingPhobiaExposureExercisePoorConcentrationTightChestMusicLearnTriggersTappingNauseaCountingAvoidanceSelf-CareDeepBreathingMedicationRelaxationRadicalAcceptanceSleepProblemsGrounding(5-4-3-2-1)GeneralizedAnxietyCBTTalking toPeer/StaffHeartPoundingPanicDrawingPhobiaExposureExercisePoorConcentrationTightChestMusicLearnTriggersTappingNauseaCountingAvoidanceSelf-CareDeepBreathingMedicationRelaxationRadicalAcceptanceSleepProblemsGrounding(5-4-3-2-1)GeneralizedAnxietyCBT

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to Peer/Staff
  2. Heart Pounding
  3. Panic
  4. Drawing
  5. Phobia
  6. Exposure
  7. Exercise
  8. Poor Concentration
  9. Tight Chest
  10. Music
  11. Learn Triggers
  12. Tapping
  13. Nausea
  14. Counting
  15. Avoidance
  16. Self-Care
  17. Deep Breathing
  18. Medication
  19. Relaxation
  20. Radical Acceptance
  21. Sleep Problems
  22. Grounding (5-4-3-2-1)
  23. Generalized Anxiety
  24. CBT