CountingGeneralizedAnxietyNauseaTalking toPeer/StaffMedicationRadicalAcceptanceAvoidancePhobiaTightChestCBTPoorConcentrationLearnTriggersPanicHeartPoundingExposureSelf-CareGrounding(5-4-3-2-1)DeepBreathingTappingMusicDrawingSleepProblemsExerciseRelaxationCountingGeneralizedAnxietyNauseaTalking toPeer/StaffMedicationRadicalAcceptanceAvoidancePhobiaTightChestCBTPoorConcentrationLearnTriggersPanicHeartPoundingExposureSelf-CareGrounding(5-4-3-2-1)DeepBreathingTappingMusicDrawingSleepProblemsExerciseRelaxation

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Generalized Anxiety
  3. Nausea
  4. Talking to Peer/Staff
  5. Medication
  6. Radical Acceptance
  7. Avoidance
  8. Phobia
  9. Tight Chest
  10. CBT
  11. Poor Concentration
  12. Learn Triggers
  13. Panic
  14. Heart Pounding
  15. Exposure
  16. Self-Care
  17. Grounding (5-4-3-2-1)
  18. Deep Breathing
  19. Tapping
  20. Music
  21. Drawing
  22. Sleep Problems
  23. Exercise
  24. Relaxation