CBTExposureDeepBreathingDrawingMusicPanicTightChestLearnTriggersRadicalAcceptanceTalking toPeer/StaffNauseaPoorConcentrationSleepProblemsRelaxationGrounding(5-4-3-2-1)AvoidanceCountingPhobiaTappingHeartPoundingGeneralizedAnxietyMedicationExerciseSelf-CareCBTExposureDeepBreathingDrawingMusicPanicTightChestLearnTriggersRadicalAcceptanceTalking toPeer/StaffNauseaPoorConcentrationSleepProblemsRelaxationGrounding(5-4-3-2-1)AvoidanceCountingPhobiaTappingHeartPoundingGeneralizedAnxietyMedicationExerciseSelf-Care

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. CBT
  2. Exposure
  3. Deep Breathing
  4. Drawing
  5. Music
  6. Panic
  7. Tight Chest
  8. Learn Triggers
  9. Radical Acceptance
  10. Talking to Peer/Staff
  11. Nausea
  12. Poor Concentration
  13. Sleep Problems
  14. Relaxation
  15. Grounding (5-4-3-2-1)
  16. Avoidance
  17. Counting
  18. Phobia
  19. Tapping
  20. Heart Pounding
  21. Generalized Anxiety
  22. Medication
  23. Exercise
  24. Self-Care