(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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worked on something creative that made me happy
left work at a decent time for a whole week
ate my favorite food and didn't feel guilty about it
rested when I did not feel well
didn't take work home on the weekend
said "no" to something that didn't excite or serve me
spent time outdoors in nature
had a meaningful conversation with a friend or loved one
took time to enjoy the beauty of the season
drank 4-6 glasses of water in a day
went to bed early when i needed more sleep
read a book that wasn't about social work
went for a walk
attended a community event or volunteered
did a workout that got my heart rate up
took a break to stretch or do yoga
brought myself a "treat" (flowers, favorite beverage, etc.)
met with a group of friends
repeated a positive affirmation at least 3 times
met with a friend for a long lunch or dinner
spent time OFF social media
picked priorities and let the little things slide
enjoyed a bubble bath, face mask or hair mask
meditated or took deep breaths when angry or overwhelmed
