wentfor awalkattended acommunityevent orvolunteeredsaid "no" tosomethingthat didn'texcite orserve memet with afriend for along lunchor dinnertook abreak tostretch ordo yogameditated ortook deepbreaths whenangry oroverwhelmeddidn't takework homeon theweekendtook time toenjoy thebeauty of theseasonhad ameaningfulconversationwith a friendor loved oneate myfavorite foodand didn'tfeel guiltyabout itmet witha groupof friendsdrank 4-6glasses ofwater in adaydid aworkout thatgot my heartrate upbrought myself a"treat" (flowers,favoritebeverage, etc.)repeated apositiveaffirmation atleast 3 timespickedpriorities andlet the littlethings slidespent timeOFFsocialmediarestedwhen I didnot feelwellleft work at adecent timefor a wholeweekread a bookthat wasn'tabout socialworkenjoyed abubble bath,face mask orhair maskworked onsomethingcreative thatmade mehappywent to bedearly when ineededmore sleepblasted anupbeatsong anddancedspent timeoutdoorsin naturewentfor awalkattended acommunityevent orvolunteeredsaid "no" tosomethingthat didn'texcite orserve memet with afriend for along lunchor dinnertook abreak tostretch ordo yogameditated ortook deepbreaths whenangry oroverwhelmeddidn't takework homeon theweekendtook time toenjoy thebeauty of theseasonhad ameaningfulconversationwith a friendor loved oneate myfavorite foodand didn'tfeel guiltyabout itmet witha groupof friendsdrank 4-6glasses ofwater in adaydid aworkout thatgot my heartrate upbrought myself a"treat" (flowers,favoritebeverage, etc.)repeated apositiveaffirmation atleast 3 timespickedpriorities andlet the littlethings slidespent timeOFFsocialmediarestedwhen I didnot feelwellleft work at adecent timefor a wholeweekread a bookthat wasn'tabout socialworkenjoyed abubble bath,face mask orhair maskworked onsomethingcreative thatmade mehappywent to bedearly when ineededmore sleepblasted anupbeatsong anddancedspent timeoutdoorsin nature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. attended a community event or volunteered
  3. said "no" to something that didn't excite or serve me
  4. met with a friend for a long lunch or dinner
  5. took a break to stretch or do yoga
  6. meditated or took deep breaths when angry or overwhelmed
  7. didn't take work home on the weekend
  8. took time to enjoy the beauty of the season
  9. had a meaningful conversation with a friend or loved one
  10. ate my favorite food and didn't feel guilty about it
  11. met with a group of friends
  12. drank 4-6 glasses of water in a day
  13. did a workout that got my heart rate up
  14. brought myself a "treat" (flowers, favorite beverage, etc.)
  15. repeated a positive affirmation at least 3 times
  16. picked priorities and let the little things slide
  17. spent time OFF social media
  18. rested when I did not feel well
  19. left work at a decent time for a whole week
  20. read a book that wasn't about social work
  21. enjoyed a bubble bath, face mask or hair mask
  22. worked on something creative that made me happy
  23. went to bed early when i needed more sleep
  24. blasted an upbeat song and danced
  25. spent time outdoors in nature