(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
met with a group of friends
repeated a positive affirmation at least 3 times
enjoyed a bubble bath, face mask or hair mask
blasted an upbeat song and danced
ate my favorite food and didn't feel guilty about it
spent time OFF social media
took time to enjoy the beauty of the season
did a workout that got my heart rate up
took a break to stretch or do yoga
drank 4-6 glasses of water in a day
meditated or took deep breaths when angry or overwhelmed
didn't take work home on the weekend
had a meaningful conversation with a friend or loved one
said "no" to something that didn't excite or serve me
read a book that wasn't about social work
went to bed early when i needed more sleep
spent time outdoors in nature
worked on something creative that made me happy
attended a community event or volunteered
rested when I did not feel well
went for a walk
left work at a decent time for a whole week
met with a friend for a long lunch or dinner
brought myself a "treat" (flowers, favorite beverage, etc.)
