(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spent time outdoors in nature
ate my favorite food and didn't feel guilty about it
meditated or took deep breaths when angry or overwhelmed
repeated a positive affirmation at least 3 times
enjoyed a bubble bath, face mask or hair mask
read a book that wasn't about social work
rested when I did not feel well
picked priorities and let the little things slide
did a workout that got my heart rate up
took time to enjoy the beauty of the season
didn't take work home on the weekend
attended a community event or volunteered
brought myself a "treat" (flowers, favorite beverage, etc.)
drank 4-6 glasses of water in a day
went for a walk
met with a friend for a long lunch or dinner
took a break to stretch or do yoga
left work at a decent time for a whole week
worked on something creative that made me happy
met with a group of friends
blasted an upbeat song and danced
said "no" to something that didn't excite or serve me
went to bed early when i needed more sleep
had a meaningful conversation with a friend or loved one
