(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drank 4-6 glasses of water in a day
spent time outdoors in nature
went to bed early when i needed more sleep
didn't take work home on the weekend
enjoyed a bubble bath, face mask or hair mask
spent time OFF social media
had a meaningful conversation with a friend or loved one
left work at a decent time for a whole week
met with a friend for a long lunch or dinner
ate my favorite food and didn't feel guilty about it
said "no" to something that didn't excite or serve me
repeated a positive affirmation at least 3 times
attended a community event or volunteered
met with a group of friends
brought myself a "treat" (flowers, favorite beverage, etc.)
blasted an upbeat song and danced
took time to enjoy the beauty of the season
worked on something creative that made me happy
did a workout that got my heart rate up
picked priorities and let the little things slide
went for a walk
took a break to stretch or do yoga
read a book that wasn't about social work
rested when I did not feel well
meditated or took deep breaths when angry or overwhelmed
