(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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went for a walk
meditated or took deep breaths when angry or overwhelmed
picked priorities and let the little things slide
had a meaningful conversation with a friend or loved one
spent time OFF social media
went to bed early when i needed more sleep
met with a friend for a long lunch or dinner
worked on something creative that made me happy
took a break to stretch or do yoga
brought myself a "treat" (flowers, favorite beverage, etc.)
read a book that wasn't about social work
said "no" to something that didn't excite or serve me
attended a community event or volunteered
drank 4-6 glasses of water in a day
did a workout that got my heart rate up
spent time outdoors in nature
enjoyed a bubble bath, face mask or hair mask
took time to enjoy the beauty of the season
didn't take work home on the weekend
left work at a decent time for a whole week
met with a group of friends
blasted an upbeat song and danced
repeated a positive affirmation at least 3 times
rested when I did not feel well
ate my favorite food and didn't feel guilty about it
