(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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attended a community event or volunteered
said "no" to something that didn't excite or serve me
did a workout that got my heart rate up
took a break to stretch or do yoga
took time to enjoy the beauty of the season
left work at a decent time for a whole week
worked on something creative that made me happy
rested when I did not feel well
drank 4-6 glasses of water in a day
picked priorities and let the little things slide
meditated or took deep breaths when angry or overwhelmed
went to bed early when i needed more sleep
didn't take work home on the weekend
spent time OFF social media
had a meaningful conversation with a friend or loved one
met with a group of friends
enjoyed a bubble bath, face mask or hair mask
brought myself a "treat" (flowers, favorite beverage, etc.)
read a book that wasn't about social work
ate my favorite food and didn't feel guilty about it
