(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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worked on something creative that made me happy
went to bed early when i needed more sleep
met with a group of friends
ate my favorite food and didn't feel guilty about it
left work at a decent time for a whole week
blasted an upbeat song and danced
drank 4-6 glasses of water in a day
enjoyed a bubble bath, face mask or hair mask
picked priorities and let the little things slide
spent time OFF social media
went for a walk
spent time outdoors in nature
took a break to stretch or do yoga
had a meaningful conversation with a friend or loved one
attended a community event or volunteered
brought myself a "treat" (flowers, favorite beverage, etc.)
rested when I did not feel well
read a book that wasn't about social work
meditated or took deep breaths when angry or overwhelmed
repeated a positive affirmation at least 3 times
said "no" to something that didn't excite or serve me
