(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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rested when I did not feel well
drank 4-6 glasses of water in a day
took time to enjoy the beauty of the season
meditated or took deep breaths when angry or overwhelmed
had a meaningful conversation with a friend or loved one
enjoyed a bubble bath, face mask or hair mask
read a book that wasn't about social work
didn't take work home on the weekend
said "no" to something that didn't excite or serve me
spent time OFF social media
ate my favorite food and didn't feel guilty about it
met with a group of friends
met with a friend for a long lunch or dinner
worked on something creative that made me happy
brought myself a "treat" (flowers, favorite beverage, etc.)
