met witha groupof friendsate myfavorite foodand didn'tfeel guiltyabout itenjoyed abubble bath,face mask orhair maskblasted anupbeatsong anddancedhad ameaningfulconversationwith a friendor loved onetook abreak tostretch ordo yogabrought myself a"treat" (flowers,favoritebeverage, etc.)meditated ortook deepbreaths whenangry oroverwhelmedpickedpriorities andlet the littlethings slideworked onsomethingcreative thatmade mehappyrestedwhen I didnot feelwellspent timeoutdoorsin naturesaid "no" tosomethingthat didn'texcite orserve merepeated apositiveaffirmation atleast 3 timesdidn't takework homeon theweekenddid aworkout thatgot my heartrate upread a bookthat wasn'tabout socialworkattended acommunityevent orvolunteeredwent to bedearly when ineededmore sleepmet with afriend for along lunchor dinnerleft work at adecent timefor a wholeweekdrank 4-6glasses ofwater in adaytook time toenjoy thebeauty of theseasonwentfor awalkspent timeOFFsocialmediamet witha groupof friendsate myfavorite foodand didn'tfeel guiltyabout itenjoyed abubble bath,face mask orhair maskblasted anupbeatsong anddancedhad ameaningfulconversationwith a friendor loved onetook abreak tostretch ordo yogabrought myself a"treat" (flowers,favoritebeverage, etc.)meditated ortook deepbreaths whenangry oroverwhelmedpickedpriorities andlet the littlethings slideworked onsomethingcreative thatmade mehappyrestedwhen I didnot feelwellspent timeoutdoorsin naturesaid "no" tosomethingthat didn'texcite orserve merepeated apositiveaffirmation atleast 3 timesdidn't takework homeon theweekenddid aworkout thatgot my heartrate upread a bookthat wasn'tabout socialworkattended acommunityevent orvolunteeredwent to bedearly when ineededmore sleepmet with afriend for along lunchor dinnerleft work at adecent timefor a wholeweekdrank 4-6glasses ofwater in adaytook time toenjoy thebeauty of theseasonwentfor awalkspent timeOFFsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. met with a group of friends
  2. ate my favorite food and didn't feel guilty about it
  3. enjoyed a bubble bath, face mask or hair mask
  4. blasted an upbeat song and danced
  5. had a meaningful conversation with a friend or loved one
  6. took a break to stretch or do yoga
  7. brought myself a "treat" (flowers, favorite beverage, etc.)
  8. meditated or took deep breaths when angry or overwhelmed
  9. picked priorities and let the little things slide
  10. worked on something creative that made me happy
  11. rested when I did not feel well
  12. spent time outdoors in nature
  13. said "no" to something that didn't excite or serve me
  14. repeated a positive affirmation at least 3 times
  15. didn't take work home on the weekend
  16. did a workout that got my heart rate up
  17. read a book that wasn't about social work
  18. attended a community event or volunteered
  19. went to bed early when i needed more sleep
  20. met with a friend for a long lunch or dinner
  21. left work at a decent time for a whole week
  22. drank 4-6 glasses of water in a day
  23. took time to enjoy the beauty of the season
  24. went for a walk
  25. spent time OFF social media