(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
did a workout that got my heart rate up
ate my favorite food and didn't feel guilty about it
spent time OFF social media
met with a friend for a long lunch or dinner
didn't take work home on the weekend
enjoyed a bubble bath, face mask or hair mask
said "no" to something that didn't excite or serve me
blasted an upbeat song and danced
read a book that wasn't about social work
drank 4-6 glasses of water in a day
met with a group of friends
went to bed early when i needed more sleep
rested when I did not feel well
left work at a decent time for a whole week
took a break to stretch or do yoga
spent time outdoors in nature
brought myself a "treat" (flowers, favorite beverage, etc.)
had a meaningful conversation with a friend or loved one
meditated or took deep breaths when angry or overwhelmed
