(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
went to bed early when i needed more sleep
read a book that wasn't about social work
picked priorities and let the little things slide
left work at a decent time for a whole week
attended a community event or volunteered
ate my favorite food and didn't feel guilty about it
worked on something creative that made me happy
meditated or took deep breaths when angry or overwhelmed
went for a walk
didn't take work home on the weekend
spent time OFF social media
brought myself a "treat" (flowers, favorite beverage, etc.)
blasted an upbeat song and danced
drank 4-6 glasses of water in a day
took time to enjoy the beauty of the season
said "no" to something that didn't excite or serve me
did a workout that got my heart rate up
met with a group of friends
enjoyed a bubble bath, face mask or hair mask
had a meaningful conversation with a friend or loved one
