(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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took time to enjoy the beauty of the season
took a break to stretch or do yoga
met with a group of friends
brought myself a "treat" (flowers, favorite beverage, etc.)
repeated a positive affirmation at least 3 times
didn't take work home on the weekend
enjoyed a bubble bath, face mask or hair mask
went for a walk
spent time OFF social media
read a book that wasn't about social work
worked on something creative that made me happy
blasted an upbeat song and danced
drank 4-6 glasses of water in a day
had a meaningful conversation with a friend or loved one
rested when I did not feel well
picked priorities and let the little things slide
spent time outdoors in nature
did a workout that got my heart rate up
met with a friend for a long lunch or dinner
went to bed early when i needed more sleep
ate my favorite food and didn't feel guilty about it
meditated or took deep breaths when angry or overwhelmed
said "no" to something that didn't excite or serve me
