ShakinghandsFeltoverwhelmedby intrusivethoughtsHadtroublesbreathingSweatypalmsAlwaysapologisingHadsleeplessnightsFeelingmisunderstoodRapidheartbeatBitingnailsUnabletofocusZonesoutRacingthoughtsFear ofmakingmistakesDizzinessNauseaCancelledplans atthe lastminuteShakinghandsFeltoverwhelmedby intrusivethoughtsHadtroublesbreathingSweatypalmsAlwaysapologisingHadsleeplessnightsFeelingmisunderstoodRapidheartbeatBitingnailsUnabletofocusZonesoutRacingthoughtsFear ofmakingmistakesDizzinessNauseaCancelledplans atthe lastminute

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaking hands
  2. Felt overwhelmed by intrusive thoughts
  3. Had troubles breathing
  4. Sweaty palms
  5. Always apologising
  6. Had sleepless nights
  7. Feeling misunderstood
  8. Rapid heartbeat
  9. Biting nails
  10. Unable to focus
  11. Zones out
  12. Racing thoughts
  13. Fear of making mistakes
  14. Dizziness
  15. Nausea
  16. Cancelled plans at the last minute