Fear ofmakingmistakesCancelledplans atthe lastminuteRacingthoughtsFeltoverwhelmedby intrusivethoughtsRapidheartbeatShakinghandsNauseaFeelingmisunderstoodHadsleeplessnightsHadtroublesbreathingDizzinessBitingnailsSweatypalmsUnabletofocusAlwaysapologisingZonesoutFear ofmakingmistakesCancelledplans atthe lastminuteRacingthoughtsFeltoverwhelmedby intrusivethoughtsRapidheartbeatShakinghandsNauseaFeelingmisunderstoodHadsleeplessnightsHadtroublesbreathingDizzinessBitingnailsSweatypalmsUnabletofocusAlwaysapologisingZonesout

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of making mistakes
  2. Cancelled plans at the last minute
  3. Racing thoughts
  4. Felt overwhelmed by intrusive thoughts
  5. Rapid heartbeat
  6. Shaking hands
  7. Nausea
  8. Feeling misunderstood
  9. Had sleepless nights
  10. Had troubles breathing
  11. Dizziness
  12. Biting nails
  13. Sweaty palms
  14. Unable to focus
  15. Always apologising
  16. Zones out