FeelingmisunderstoodNauseaAlwaysapologisingShakinghandsZonesoutSweatypalmsHadtroublesbreathingCancelledplans atthe lastminuteFear ofmakingmistakesRacingthoughtsBitingnailsHadsleeplessnightsFeltoverwhelmedby intrusivethoughtsUnabletofocusDizzinessRapidheartbeatFeelingmisunderstoodNauseaAlwaysapologisingShakinghandsZonesoutSweatypalmsHadtroublesbreathingCancelledplans atthe lastminuteFear ofmakingmistakesRacingthoughtsBitingnailsHadsleeplessnightsFeltoverwhelmedby intrusivethoughtsUnabletofocusDizzinessRapidheartbeat

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling misunderstood
  2. Nausea
  3. Always apologising
  4. Shaking hands
  5. Zones out
  6. Sweaty palms
  7. Had troubles breathing
  8. Cancelled plans at the last minute
  9. Fear of making mistakes
  10. Racing thoughts
  11. Biting nails
  12. Had sleepless nights
  13. Felt overwhelmed by intrusive thoughts
  14. Unable to focus
  15. Dizziness
  16. Rapid heartbeat