NauseaAlwaysapologisingRacingthoughtsCancelledplans atthe lastminuteHadtroublesbreathingFear ofmakingmistakesFeelingmisunderstoodRapidheartbeatHadsleeplessnightsBitingnailsShakinghandsSweatypalmsFeltoverwhelmedby intrusivethoughtsDizzinessZonesoutUnabletofocusNauseaAlwaysapologisingRacingthoughtsCancelledplans atthe lastminuteHadtroublesbreathingFear ofmakingmistakesFeelingmisunderstoodRapidheartbeatHadsleeplessnightsBitingnailsShakinghandsSweatypalmsFeltoverwhelmedby intrusivethoughtsDizzinessZonesoutUnabletofocus

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Always apologising
  3. Racing thoughts
  4. Cancelled plans at the last minute
  5. Had troubles breathing
  6. Fear of making mistakes
  7. Feeling misunderstood
  8. Rapid heartbeat
  9. Had sleepless nights
  10. Biting nails
  11. Shaking hands
  12. Sweaty palms
  13. Felt overwhelmed by intrusive thoughts
  14. Dizziness
  15. Zones out
  16. Unable to focus