BitingnailsUnabletofocusCancelledplans atthe lastminuteShakinghandsHadsleeplessnightsRapidheartbeatZonesoutAlwaysapologisingFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsNauseaHadtroublesbreathingRacingthoughtsSweatypalmsDizzinessFeelingmisunderstoodBitingnailsUnabletofocusCancelledplans atthe lastminuteShakinghandsHadsleeplessnightsRapidheartbeatZonesoutAlwaysapologisingFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsNauseaHadtroublesbreathingRacingthoughtsSweatypalmsDizzinessFeelingmisunderstood

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biting nails
  2. Unable to focus
  3. Cancelled plans at the last minute
  4. Shaking hands
  5. Had sleepless nights
  6. Rapid heartbeat
  7. Zones out
  8. Always apologising
  9. Fear of making mistakes
  10. Felt overwhelmed by intrusive thoughts
  11. Nausea
  12. Had troubles breathing
  13. Racing thoughts
  14. Sweaty palms
  15. Dizziness
  16. Feeling misunderstood