BitingnailsSweatypalmsNauseaHadsleeplessnightsCancelledplans atthe lastminuteZonesoutRacingthoughtsFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsUnabletofocusRapidheartbeatAlwaysapologisingDizzinessShakinghandsHadtroublesbreathingFeelingmisunderstoodBitingnailsSweatypalmsNauseaHadsleeplessnightsCancelledplans atthe lastminuteZonesoutRacingthoughtsFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsUnabletofocusRapidheartbeatAlwaysapologisingDizzinessShakinghandsHadtroublesbreathingFeelingmisunderstood

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biting nails
  2. Sweaty palms
  3. Nausea
  4. Had sleepless nights
  5. Cancelled plans at the last minute
  6. Zones out
  7. Racing thoughts
  8. Fear of making mistakes
  9. Felt overwhelmed by intrusive thoughts
  10. Unable to focus
  11. Rapid heartbeat
  12. Always apologising
  13. Dizziness
  14. Shaking hands
  15. Had troubles breathing
  16. Feeling misunderstood