ZonesoutDizzinessHadtroublesbreathingHadsleeplessnightsSweatypalmsBitingnailsNauseaAlwaysapologisingRapidheartbeatCancelledplans atthe lastminuteRacingthoughtsUnabletofocusShakinghandsFeelingmisunderstoodFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsZonesoutDizzinessHadtroublesbreathingHadsleeplessnightsSweatypalmsBitingnailsNauseaAlwaysapologisingRapidheartbeatCancelledplans atthe lastminuteRacingthoughtsUnabletofocusShakinghandsFeelingmisunderstoodFear ofmakingmistakesFeltoverwhelmedby intrusivethoughts

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zones out
  2. Dizziness
  3. Had troubles breathing
  4. Had sleepless nights
  5. Sweaty palms
  6. Biting nails
  7. Nausea
  8. Always apologising
  9. Rapid heartbeat
  10. Cancelled plans at the last minute
  11. Racing thoughts
  12. Unable to focus
  13. Shaking hands
  14. Feeling misunderstood
  15. Fear of making mistakes
  16. Felt overwhelmed by intrusive thoughts