RacingthoughtsZonesoutFeelingmisunderstoodSweatypalmsFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsBitingnailsCancelledplans atthe lastminuteDizzinessNauseaShakinghandsUnabletofocusHadsleeplessnightsHadtroublesbreathingAlwaysapologisingRapidheartbeatRacingthoughtsZonesoutFeelingmisunderstoodSweatypalmsFear ofmakingmistakesFeltoverwhelmedby intrusivethoughtsBitingnailsCancelledplans atthe lastminuteDizzinessNauseaShakinghandsUnabletofocusHadsleeplessnightsHadtroublesbreathingAlwaysapologisingRapidheartbeat

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing thoughts
  2. Zones out
  3. Feeling misunderstood
  4. Sweaty palms
  5. Fear of making mistakes
  6. Felt overwhelmed by intrusive thoughts
  7. Biting nails
  8. Cancelled plans at the last minute
  9. Dizziness
  10. Nausea
  11. Shaking hands
  12. Unable to focus
  13. Had sleepless nights
  14. Had troubles breathing
  15. Always apologising
  16. Rapid heartbeat