RapidheartbeatFeltoverwhelmedby intrusivethoughtsCancelledplans atthe lastminuteNauseaSweatypalmsUnabletofocusZonesoutFear ofmakingmistakesShakinghandsHadsleeplessnightsBitingnailsFeelingmisunderstoodAlwaysapologisingDizzinessRacingthoughtsHadtroublesbreathingRapidheartbeatFeltoverwhelmedby intrusivethoughtsCancelledplans atthe lastminuteNauseaSweatypalmsUnabletofocusZonesoutFear ofmakingmistakesShakinghandsHadsleeplessnightsBitingnailsFeelingmisunderstoodAlwaysapologisingDizzinessRacingthoughtsHadtroublesbreathing

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rapid heartbeat
  2. Felt overwhelmed by intrusive thoughts
  3. Cancelled plans at the last minute
  4. Nausea
  5. Sweaty palms
  6. Unable to focus
  7. Zones out
  8. Fear of making mistakes
  9. Shaking hands
  10. Had sleepless nights
  11. Biting nails
  12. Feeling misunderstood
  13. Always apologising
  14. Dizziness
  15. Racing thoughts
  16. Had troubles breathing