RacingthoughtsShakinghandsCancelledplans atthe lastminuteFeltoverwhelmedby intrusivethoughtsNauseaFeelingmisunderstoodBitingnailsRapidheartbeatDizzinessSweatypalmsAlwaysapologisingUnabletofocusFear ofmakingmistakesZonesoutHadsleeplessnightsHadtroublesbreathingRacingthoughtsShakinghandsCancelledplans atthe lastminuteFeltoverwhelmedby intrusivethoughtsNauseaFeelingmisunderstoodBitingnailsRapidheartbeatDizzinessSweatypalmsAlwaysapologisingUnabletofocusFear ofmakingmistakesZonesoutHadsleeplessnightsHadtroublesbreathing

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Racing thoughts
  2. Shaking hands
  3. Cancelled plans at the last minute
  4. Felt overwhelmed by intrusive thoughts
  5. Nausea
  6. Feeling misunderstood
  7. Biting nails
  8. Rapid heartbeat
  9. Dizziness
  10. Sweaty palms
  11. Always apologising
  12. Unable to focus
  13. Fear of making mistakes
  14. Zones out
  15. Had sleepless nights
  16. Had troubles breathing