ZonesoutNauseaUnabletofocusRapidheartbeatDizzinessFeltoverwhelmedby intrusivethoughtsFear ofmakingmistakesAlwaysapologisingBitingnailsFeelingmisunderstoodShakinghandsSweatypalmsHadtroublesbreathingRacingthoughtsHadsleeplessnightsCancelledplans atthe lastminuteZonesoutNauseaUnabletofocusRapidheartbeatDizzinessFeltoverwhelmedby intrusivethoughtsFear ofmakingmistakesAlwaysapologisingBitingnailsFeelingmisunderstoodShakinghandsSweatypalmsHadtroublesbreathingRacingthoughtsHadsleeplessnightsCancelledplans atthe lastminute

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zones out
  2. Nausea
  3. Unable to focus
  4. Rapid heartbeat
  5. Dizziness
  6. Felt overwhelmed by intrusive thoughts
  7. Fear of making mistakes
  8. Always apologising
  9. Biting nails
  10. Feeling misunderstood
  11. Shaking hands
  12. Sweaty palms
  13. Had troubles breathing
  14. Racing thoughts
  15. Had sleepless nights
  16. Cancelled plans at the last minute