DizzinessRacingthoughtsFeelingmisunderstoodFear ofmakingmistakesCancelledplans atthe lastminuteAlwaysapologisingUnabletofocusHadtroublesbreathingHadsleeplessnightsSweatypalmsZonesoutBitingnailsRapidheartbeatShakinghandsFeltoverwhelmedby intrusivethoughtsNauseaDizzinessRacingthoughtsFeelingmisunderstoodFear ofmakingmistakesCancelledplans atthe lastminuteAlwaysapologisingUnabletofocusHadtroublesbreathingHadsleeplessnightsSweatypalmsZonesoutBitingnailsRapidheartbeatShakinghandsFeltoverwhelmedby intrusivethoughtsNausea

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dizziness
  2. Racing thoughts
  3. Feeling misunderstood
  4. Fear of making mistakes
  5. Cancelled plans at the last minute
  6. Always apologising
  7. Unable to focus
  8. Had troubles breathing
  9. Had sleepless nights
  10. Sweaty palms
  11. Zones out
  12. Biting nails
  13. Rapid heartbeat
  14. Shaking hands
  15. Felt overwhelmed by intrusive thoughts
  16. Nausea