ZonesoutSweatypalmsFeltoverwhelmedby intrusivethoughtsShakinghandsCancelledplans atthe lastminuteFear ofmakingmistakesRacingthoughtsBitingnailsUnabletofocusHadsleeplessnightsDizzinessAlwaysapologisingRapidheartbeatFeelingmisunderstoodHadtroublesbreathingNauseaZonesoutSweatypalmsFeltoverwhelmedby intrusivethoughtsShakinghandsCancelledplans atthe lastminuteFear ofmakingmistakesRacingthoughtsBitingnailsUnabletofocusHadsleeplessnightsDizzinessAlwaysapologisingRapidheartbeatFeelingmisunderstoodHadtroublesbreathingNausea

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zones out
  2. Sweaty palms
  3. Felt overwhelmed by intrusive thoughts
  4. Shaking hands
  5. Cancelled plans at the last minute
  6. Fear of making mistakes
  7. Racing thoughts
  8. Biting nails
  9. Unable to focus
  10. Had sleepless nights
  11. Dizziness
  12. Always apologising
  13. Rapid heartbeat
  14. Feeling misunderstood
  15. Had troubles breathing
  16. Nausea