BitingnailsCancelledplans atthe lastminuteFeltoverwhelmedby intrusivethoughtsZonesoutAlwaysapologisingHadtroublesbreathingNauseaFear ofmakingmistakesFeelingmisunderstoodUnabletofocusDizzinessHadsleeplessnightsSweatypalmsRapidheartbeatRacingthoughtsShakinghandsBitingnailsCancelledplans atthe lastminuteFeltoverwhelmedby intrusivethoughtsZonesoutAlwaysapologisingHadtroublesbreathingNauseaFear ofmakingmistakesFeelingmisunderstoodUnabletofocusDizzinessHadsleeplessnightsSweatypalmsRapidheartbeatRacingthoughtsShakinghands

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biting nails
  2. Cancelled plans at the last minute
  3. Felt overwhelmed by intrusive thoughts
  4. Zones out
  5. Always apologising
  6. Had troubles breathing
  7. Nausea
  8. Fear of making mistakes
  9. Feeling misunderstood
  10. Unable to focus
  11. Dizziness
  12. Had sleepless nights
  13. Sweaty palms
  14. Rapid heartbeat
  15. Racing thoughts
  16. Shaking hands