AlwaysapologisingFeltoverwhelmedby intrusivethoughtsHadtroublesbreathingUnabletofocusHadsleeplessnightsCancelledplans atthe lastminuteFeelingmisunderstoodSweatypalmsRacingthoughtsDizzinessFear ofmakingmistakesZonesoutRapidheartbeatShakinghandsNauseaBitingnailsAlwaysapologisingFeltoverwhelmedby intrusivethoughtsHadtroublesbreathingUnabletofocusHadsleeplessnightsCancelledplans atthe lastminuteFeelingmisunderstoodSweatypalmsRacingthoughtsDizzinessFear ofmakingmistakesZonesoutRapidheartbeatShakinghandsNauseaBitingnails

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always apologising
  2. Felt overwhelmed by intrusive thoughts
  3. Had troubles breathing
  4. Unable to focus
  5. Had sleepless nights
  6. Cancelled plans at the last minute
  7. Feeling misunderstood
  8. Sweaty palms
  9. Racing thoughts
  10. Dizziness
  11. Fear of making mistakes
  12. Zones out
  13. Rapid heartbeat
  14. Shaking hands
  15. Nausea
  16. Biting nails