RapidheartbeatDizzinessFear ofmakingmistakesZonesoutShakinghandsFeltoverwhelmedby intrusivethoughtsRacingthoughtsAlwaysapologisingFeelingmisunderstoodCancelledplans atthe lastminuteHadsleeplessnightsBitingnailsSweatypalmsHadtroublesbreathingUnabletofocusNauseaRapidheartbeatDizzinessFear ofmakingmistakesZonesoutShakinghandsFeltoverwhelmedby intrusivethoughtsRacingthoughtsAlwaysapologisingFeelingmisunderstoodCancelledplans atthe lastminuteHadsleeplessnightsBitingnailsSweatypalmsHadtroublesbreathingUnabletofocusNausea

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rapid heartbeat
  2. Dizziness
  3. Fear of making mistakes
  4. Zones out
  5. Shaking hands
  6. Felt overwhelmed by intrusive thoughts
  7. Racing thoughts
  8. Always apologising
  9. Feeling misunderstood
  10. Cancelled plans at the last minute
  11. Had sleepless nights
  12. Biting nails
  13. Sweaty palms
  14. Had troubles breathing
  15. Unable to focus
  16. Nausea