HadsleeplessnightsFear ofmakingmistakesBitingnailsZonesoutUnabletofocusShakinghandsRacingthoughtsSweatypalmsFeelingmisunderstoodDizzinessAlwaysapologisingCancelledplans atthe lastminuteRapidheartbeatNauseaFeltoverwhelmedby intrusivethoughtsHadtroublesbreathingHadsleeplessnightsFear ofmakingmistakesBitingnailsZonesoutUnabletofocusShakinghandsRacingthoughtsSweatypalmsFeelingmisunderstoodDizzinessAlwaysapologisingCancelledplans atthe lastminuteRapidheartbeatNauseaFeltoverwhelmedby intrusivethoughtsHadtroublesbreathing

Anxiety bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had sleepless nights
  2. Fear of making mistakes
  3. Biting nails
  4. Zones out
  5. Unable to focus
  6. Shaking hands
  7. Racing thoughts
  8. Sweaty palms
  9. Feeling misunderstood
  10. Dizziness
  11. Always apologising
  12. Cancelled plans at the last minute
  13. Rapid heartbeat
  14. Nausea
  15. Felt overwhelmed by intrusive thoughts
  16. Had troubles breathing