makeartdo apuzzleimagine apeacefulplacewatchyourfavoritemoviego fora walkdeepbreathingbrushyourhairtake abreakdo agooddeedread abooksing asongcall afriendwrite inajournal danceorganizea roommedidate eat anourishingmealyogalistentomusicplay asportcall afriendsleepwrapyourself ina blanketprogressivemusclerelaxationtalk toa lovedonestart anewhobbyexercise  spendtime innaturepet ananimalmakeartdo apuzzleimagine apeacefulplacewatchyourfavoritemoviego fora walkdeepbreathingbrushyourhairtake abreakdo agooddeedread abooksing asongcall afriendwrite inajournal danceorganizea roommedidate eat anourishingmealyogalistentomusicplay asportcall afriendsleepwrapyourself ina blanketprogressivemusclerelaxationtalk toa lovedonestart anewhobbyexercise  spendtime innaturepet ananimal

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make art
  2. do a puzzle
  3. imagine a peaceful place
  4. watch your favorite movie
  5. go for a walk
  6. deep breathing
  7. brush your hair
  8. take a break
  9. do a good deed
  10. read a book
  11. sing a song
  12. call a friend
  13. write in a journal
  14. dance
  15. organize a room
  16. medidate
  17. eat a nourishing meal
  18. yoga
  19. listen to music
  20. play a sport
  21. call a friend
  22. sleep
  23. wrap yourself in a blanket
  24. progressive muscle relaxation
  25. talk to a loved one
  26. start a new hobby
  27. exercise
  28. spend time in nature
  29. pet an animal