medidate write inajournalmakeartwrapyourself ina blankettalk toa lovedonewatchyourfavoritemovieplay asportimagine apeacefulplacesing asongexercise  eat anourishingmealsleeplistentomusicbrushyourhairorganizea roomspendtime innaturedo apuzzlego fora walkdo agooddeed dancecall afriendtake abreakdeepbreathingprogressivemusclerelaxationcall afriendread abookstart anewhobbypet ananimalyogamedidate write inajournalmakeartwrapyourself ina blankettalk toa lovedonewatchyourfavoritemovieplay asportimagine apeacefulplacesing asongexercise  eat anourishingmealsleeplistentomusicbrushyourhairorganizea roomspendtime innaturedo apuzzlego fora walkdo agooddeed dancecall afriendtake abreakdeepbreathingprogressivemusclerelaxationcall afriendread abookstart anewhobbypet ananimalyoga

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. medidate
  2. write in a journal
  3. make art
  4. wrap yourself in a blanket
  5. talk to a loved one
  6. watch your favorite movie
  7. play a sport
  8. imagine a peaceful place
  9. sing a song
  10. exercise
  11. eat a nourishing meal
  12. sleep
  13. listen to music
  14. brush your hair
  15. organize a room
  16. spend time in nature
  17. do a puzzle
  18. go for a walk
  19. do a good deed
  20. dance
  21. call a friend
  22. take a break
  23. deep breathing
  24. progressive muscle relaxation
  25. call a friend
  26. read a book
  27. start a new hobby
  28. pet an animal
  29. yoga