start anewhobbyprogressivemusclerelaxationtake abreakdo agooddeed danceeat anourishingmealwrite inajournalsing asongplay asportcall afriendsleepcall afriendbrushyourhairorganizea roommedidate go fora walkpet ananimalimagine apeacefulplaceyogawrapyourself ina blanketdeepbreathinglistentomusicwatchyourfavoritemovieexercise  read abookdo apuzzlespendtime innaturemakearttalk toa lovedonestart anewhobbyprogressivemusclerelaxationtake abreakdo agooddeed danceeat anourishingmealwrite inajournalsing asongplay asportcall afriendsleepcall afriendbrushyourhairorganizea roommedidate go fora walkpet ananimalimagine apeacefulplaceyogawrapyourself ina blanketdeepbreathinglistentomusicwatchyourfavoritemovieexercise  read abookdo apuzzlespendtime innaturemakearttalk toa lovedone

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new hobby
  2. progressive muscle relaxation
  3. take a break
  4. do a good deed
  5. dance
  6. eat a nourishing meal
  7. write in a journal
  8. sing a song
  9. play a sport
  10. call a friend
  11. sleep
  12. call a friend
  13. brush your hair
  14. organize a room
  15. medidate
  16. go for a walk
  17. pet an animal
  18. imagine a peaceful place
  19. yoga
  20. wrap yourself in a blanket
  21. deep breathing
  22. listen to music
  23. watch your favorite movie
  24. exercise
  25. read a book
  26. do a puzzle
  27. spend time in nature
  28. make art
  29. talk to a loved one