exercise  take abreak dancedo apuzzlebrushyourhairsleepyogastart anewhobbypet ananimalimagine apeacefulplacelistentomusicgo fora walkplay asportdo agooddeedwrite inajournalorganizea roomdeepbreathingprogressivemusclerelaxationmedidate eat anourishingmealmakeartsing asongread abookcall afriendtalk toa lovedonespendtime innaturewatchyourfavoritemoviecall afriendwrapyourself ina blanketexercise  take abreak dancedo apuzzlebrushyourhairsleepyogastart anewhobbypet ananimalimagine apeacefulplacelistentomusicgo fora walkplay asportdo agooddeedwrite inajournalorganizea roomdeepbreathingprogressivemusclerelaxationmedidate eat anourishingmealmakeartsing asongread abookcall afriendtalk toa lovedonespendtime innaturewatchyourfavoritemoviecall afriendwrapyourself ina blanket

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take a break
  3. dance
  4. do a puzzle
  5. brush your hair
  6. sleep
  7. yoga
  8. start a new hobby
  9. pet an animal
  10. imagine a peaceful place
  11. listen to music
  12. go for a walk
  13. play a sport
  14. do a good deed
  15. write in a journal
  16. organize a room
  17. deep breathing
  18. progressive muscle relaxation
  19. medidate
  20. eat a nourishing meal
  21. make art
  22. sing a song
  23. read a book
  24. call a friend
  25. talk to a loved one
  26. spend time in nature
  27. watch your favorite movie
  28. call a friend
  29. wrap yourself in a blanket