makeartwatchyourfavoritemovieread abooktalk toa lovedoneplay asportexercise  organizea roomspendtime innatureimagine apeacefulplacedo agooddeedmedidate start anewhobbytake abreakprogressivemusclerelaxationcall afrienddo apuzzlesing asongwrite inajournaldeepbreathinggo fora walkpet ananimal dancewrapyourself ina blanketcall afriendbrushyourhaireat anourishingmealsleepyogalistentomusicmakeartwatchyourfavoritemovieread abooktalk toa lovedoneplay asportexercise  organizea roomspendtime innatureimagine apeacefulplacedo agooddeedmedidate start anewhobbytake abreakprogressivemusclerelaxationcall afrienddo apuzzlesing asongwrite inajournaldeepbreathinggo fora walkpet ananimal dancewrapyourself ina blanketcall afriendbrushyourhaireat anourishingmealsleepyogalistentomusic

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make art
  2. watch your favorite movie
  3. read a book
  4. talk to a loved one
  5. play a sport
  6. exercise
  7. organize a room
  8. spend time in nature
  9. imagine a peaceful place
  10. do a good deed
  11. medidate
  12. start a new hobby
  13. take a break
  14. progressive muscle relaxation
  15. call a friend
  16. do a puzzle
  17. sing a song
  18. write in a journal
  19. deep breathing
  20. go for a walk
  21. pet an animal
  22. dance
  23. wrap yourself in a blanket
  24. call a friend
  25. brush your hair
  26. eat a nourishing meal
  27. sleep
  28. yoga
  29. listen to music