wrapyourself ina blanketdo apuzzlego fora walkspendtime innaturebrushyourhaireat anourishingmealtake abreaksleepwatchyourfavoritemoviestart anewhobbyplay asportsing asongread abook danceimagine apeacefulplacecall afriendpet ananimalmedidate listentomusicexercise  makeartdeepbreathingwrite inajournalyogatalk toa lovedonecall afriendorganizea roomprogressivemusclerelaxationdo agooddeedwrapyourself ina blanketdo apuzzlego fora walkspendtime innaturebrushyourhaireat anourishingmealtake abreaksleepwatchyourfavoritemoviestart anewhobbyplay asportsing asongread abook danceimagine apeacefulplacecall afriendpet ananimalmedidate listentomusicexercise  makeartdeepbreathingwrite inajournalyogatalk toa lovedonecall afriendorganizea roomprogressivemusclerelaxationdo agooddeed

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrap yourself in a blanket
  2. do a puzzle
  3. go for a walk
  4. spend time in nature
  5. brush your hair
  6. eat a nourishing meal
  7. take a break
  8. sleep
  9. watch your favorite movie
  10. start a new hobby
  11. play a sport
  12. sing a song
  13. read a book
  14. dance
  15. imagine a peaceful place
  16. call a friend
  17. pet an animal
  18. medidate
  19. listen to music
  20. exercise
  21. make art
  22. deep breathing
  23. write in a journal
  24. yoga
  25. talk to a loved one
  26. call a friend
  27. organize a room
  28. progressive muscle relaxation
  29. do a good deed