spendtime innaturemakeartimagine apeacefulplaceorganizea roomsing asongtalk toa lovedonewatchyourfavoritemovielistentomusicgo fora walkexercise  deepbreathingstart anewhobbyread abookmedidate take abreak danceyogawrite inajournalprogressivemusclerelaxationplay asportcall afriendpet ananimaldo apuzzleeat anourishingmealwrapyourself ina blanketsleepbrushyourhaircall afrienddo agooddeedspendtime innaturemakeartimagine apeacefulplaceorganizea roomsing asongtalk toa lovedonewatchyourfavoritemovielistentomusicgo fora walkexercise  deepbreathingstart anewhobbyread abookmedidate take abreak danceyogawrite inajournalprogressivemusclerelaxationplay asportcall afriendpet ananimaldo apuzzleeat anourishingmealwrapyourself ina blanketsleepbrushyourhaircall afrienddo agooddeed

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. make art
  3. imagine a peaceful place
  4. organize a room
  5. sing a song
  6. talk to a loved one
  7. watch your favorite movie
  8. listen to music
  9. go for a walk
  10. exercise
  11. deep breathing
  12. start a new hobby
  13. read a book
  14. medidate
  15. take a break
  16. dance
  17. yoga
  18. write in a journal
  19. progressive muscle relaxation
  20. play a sport
  21. call a friend
  22. pet an animal
  23. do a puzzle
  24. eat a nourishing meal
  25. wrap yourself in a blanket
  26. sleep
  27. brush your hair
  28. call a friend
  29. do a good deed