yoga danceorganizea roomdo agooddeedplay asporttake abreakmedidate pet ananimalcall afrienddo apuzzleeat anourishingmealtalk toa lovedonemakeartdeepbreathingexercise  call afriendsleepread abooksing asongbrushyourhairprogressivemusclerelaxationimagine apeacefulplacewrite inajournalspendtime innaturestart anewhobbywrapyourself ina blanketgo fora walklistentomusicwatchyourfavoritemovieyoga danceorganizea roomdo agooddeedplay asporttake abreakmedidate pet ananimalcall afrienddo apuzzleeat anourishingmealtalk toa lovedonemakeartdeepbreathingexercise  call afriendsleepread abooksing asongbrushyourhairprogressivemusclerelaxationimagine apeacefulplacewrite inajournalspendtime innaturestart anewhobbywrapyourself ina blanketgo fora walklistentomusicwatchyourfavoritemovie

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. dance
  3. organize a room
  4. do a good deed
  5. play a sport
  6. take a break
  7. medidate
  8. pet an animal
  9. call a friend
  10. do a puzzle
  11. eat a nourishing meal
  12. talk to a loved one
  13. make art
  14. deep breathing
  15. exercise
  16. call a friend
  17. sleep
  18. read a book
  19. sing a song
  20. brush your hair
  21. progressive muscle relaxation
  22. imagine a peaceful place
  23. write in a journal
  24. spend time in nature
  25. start a new hobby
  26. wrap yourself in a blanket
  27. go for a walk
  28. listen to music
  29. watch your favorite movie