call afriendorganizea roomdo apuzzleplay asporttake abreakbrushyourhairmedidate exercise  makeartread abook dancewrapyourself ina blanketpet ananimalcall afriendtalk toa lovedoneprogressivemusclerelaxationstart anewhobbyspendtime innatureeat anourishingmealgo fora walkimagine apeacefulplacedeepbreathingwatchyourfavoritemovielistentomusicwrite inajournalsleepsing asongyogado agooddeedcall afriendorganizea roomdo apuzzleplay asporttake abreakbrushyourhairmedidate exercise  makeartread abook dancewrapyourself ina blanketpet ananimalcall afriendtalk toa lovedoneprogressivemusclerelaxationstart anewhobbyspendtime innatureeat anourishingmealgo fora walkimagine apeacefulplacedeepbreathingwatchyourfavoritemovielistentomusicwrite inajournalsleepsing asongyogado agooddeed

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. organize a room
  3. do a puzzle
  4. play a sport
  5. take a break
  6. brush your hair
  7. medidate
  8. exercise
  9. make art
  10. read a book
  11. dance
  12. wrap yourself in a blanket
  13. pet an animal
  14. call a friend
  15. talk to a loved one
  16. progressive muscle relaxation
  17. start a new hobby
  18. spend time in nature
  19. eat a nourishing meal
  20. go for a walk
  21. imagine a peaceful place
  22. deep breathing
  23. watch your favorite movie
  24. listen to music
  25. write in a journal
  26. sleep
  27. sing a song
  28. yoga
  29. do a good deed