talk toa lovedonedeepbreathingstart anewhobbypet ananimallistentomusicmakearttake abreakmedidate call afriendplay asportsing asongcall afrienddo apuzzlego fora walksleepbrushyourhairspendtime innatureeat anourishingmealorganizea roomread abookwrapyourself ina blanketwatchyourfavoritemovieyoga danceexercise  imagine apeacefulplacewrite inajournalprogressivemusclerelaxationdo agooddeedtalk toa lovedonedeepbreathingstart anewhobbypet ananimallistentomusicmakearttake abreakmedidate call afriendplay asportsing asongcall afrienddo apuzzlego fora walksleepbrushyourhairspendtime innatureeat anourishingmealorganizea roomread abookwrapyourself ina blanketwatchyourfavoritemovieyoga danceexercise  imagine apeacefulplacewrite inajournalprogressivemusclerelaxationdo agooddeed

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a loved one
  2. deep breathing
  3. start a new hobby
  4. pet an animal
  5. listen to music
  6. make art
  7. take a break
  8. medidate
  9. call a friend
  10. play a sport
  11. sing a song
  12. call a friend
  13. do a puzzle
  14. go for a walk
  15. sleep
  16. brush your hair
  17. spend time in nature
  18. eat a nourishing meal
  19. organize a room
  20. read a book
  21. wrap yourself in a blanket
  22. watch your favorite movie
  23. yoga
  24. dance
  25. exercise
  26. imagine a peaceful place
  27. write in a journal
  28. progressive muscle relaxation
  29. do a good deed