listentomusicwrite inajournalwrapyourself ina blanketbrushyourhairstart anewhobbywatchyourfavoritemoviego fora walktake abreaksing asongexercise  medidate sleeppet ananimalmakeartorganizea roomcall afriendimagine apeacefulplaceyogatalk toa lovedoneeat anourishingmealdeepbreathing danceplay asportspendtime innaturecall afriendprogressivemusclerelaxationdo agooddeedread abookdo apuzzlelistentomusicwrite inajournalwrapyourself ina blanketbrushyourhairstart anewhobbywatchyourfavoritemoviego fora walktake abreaksing asongexercise  medidate sleeppet ananimalmakeartorganizea roomcall afriendimagine apeacefulplaceyogatalk toa lovedoneeat anourishingmealdeepbreathing danceplay asportspendtime innaturecall afriendprogressivemusclerelaxationdo agooddeedread abookdo apuzzle

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. write in a journal
  3. wrap yourself in a blanket
  4. brush your hair
  5. start a new hobby
  6. watch your favorite movie
  7. go for a walk
  8. take a break
  9. sing a song
  10. exercise
  11. medidate
  12. sleep
  13. pet an animal
  14. make art
  15. organize a room
  16. call a friend
  17. imagine a peaceful place
  18. yoga
  19. talk to a loved one
  20. eat a nourishing meal
  21. deep breathing
  22. dance
  23. play a sport
  24. spend time in nature
  25. call a friend
  26. progressive muscle relaxation
  27. do a good deed
  28. read a book
  29. do a puzzle