yogado agooddeed dancesleeporganizea roomtalk toa lovedonewrapyourself ina blanketlistentomusicread abooksing asongmakeartimagine apeacefulplacewatchyourfavoritemoviebrushyourhairmedidate do apuzzlespendtime innatureprogressivemusclerelaxationexercise  play asportwrite inajournalcall afriendpet ananimaleat anourishingmealstart anewhobbygo fora walktake abreakcall afrienddeepbreathingyogado agooddeed dancesleeporganizea roomtalk toa lovedonewrapyourself ina blanketlistentomusicread abooksing asongmakeartimagine apeacefulplacewatchyourfavoritemoviebrushyourhairmedidate do apuzzlespendtime innatureprogressivemusclerelaxationexercise  play asportwrite inajournalcall afriendpet ananimaleat anourishingmealstart anewhobbygo fora walktake abreakcall afrienddeepbreathing

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. do a good deed
  3. dance
  4. sleep
  5. organize a room
  6. talk to a loved one
  7. wrap yourself in a blanket
  8. listen to music
  9. read a book
  10. sing a song
  11. make art
  12. imagine a peaceful place
  13. watch your favorite movie
  14. brush your hair
  15. medidate
  16. do a puzzle
  17. spend time in nature
  18. progressive muscle relaxation
  19. exercise
  20. play a sport
  21. write in a journal
  22. call a friend
  23. pet an animal
  24. eat a nourishing meal
  25. start a new hobby
  26. go for a walk
  27. take a break
  28. call a friend
  29. deep breathing