imagine apeacefulplacespendtime innaturetake abreakcall afriendplay asportlistentomusicgo fora walkprogressivemusclerelaxationpet ananimaltalk toa lovedoneorganizea roomwrapyourself ina blanketeat anourishingmealcall afriendbrushyourhairmakeartsing asongwrite inajournalmedidate exercise  sleepdo agooddeedstart anewhobbydo apuzzledeepbreathingyogaread abook dancewatchyourfavoritemovieimagine apeacefulplacespendtime innaturetake abreakcall afriendplay asportlistentomusicgo fora walkprogressivemusclerelaxationpet ananimaltalk toa lovedoneorganizea roomwrapyourself ina blanketeat anourishingmealcall afriendbrushyourhairmakeartsing asongwrite inajournalmedidate exercise  sleepdo agooddeedstart anewhobbydo apuzzledeepbreathingyogaread abook dancewatchyourfavoritemovie

Relaxation Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine a peaceful place
  2. spend time in nature
  3. take a break
  4. call a friend
  5. play a sport
  6. listen to music
  7. go for a walk
  8. progressive muscle relaxation
  9. pet an animal
  10. talk to a loved one
  11. organize a room
  12. wrap yourself in a blanket
  13. eat a nourishing meal
  14. call a friend
  15. brush your hair
  16. make art
  17. sing a song
  18. write in a journal
  19. medidate
  20. exercise
  21. sleep
  22. do a good deed
  23. start a new hobby
  24. do a puzzle
  25. deep breathing
  26. yoga
  27. read a book
  28. dance
  29. watch your favorite movie