write inajournalset agoalsnuggle apet orstuffedanimalthink of 3things youaregrateful forrest/takea napcompletea self-careactivitytake ashoweror bathworkon apuzzletalk toa lovedonewatcha funnyvideocry itoutusepositiveimagerylisten tocalming orupliftingmusictake 3deepbreathssing ordanceprogressivemusclerelaxationpracticeahobbycolordraw orpainttalk aboutyourfeelingstake awalkoutsideexercisesmell yourfavoritescentyoga orstretchingusepositiveself-talkmeditatedo a wordsearch orcrosswordpuzzleread abook ormagazinetake a"timeout"write inajournalset agoalsnuggle apet orstuffedanimalthink of 3things youaregrateful forrest/takea napcompletea self-careactivitytake ashoweror bathworkon apuzzletalk toa lovedonewatcha funnyvideocry itoutusepositiveimagerylisten tocalming orupliftingmusictake 3deepbreathssing ordanceprogressivemusclerelaxationpracticeahobbycolordraw orpainttalk aboutyourfeelingstake awalkoutsideexercisesmell yourfavoritescentyoga orstretchingusepositiveself-talkmeditatedo a wordsearch orcrosswordpuzzleread abook ormagazinetake a"timeout"

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. set a goal
  3. snuggle a pet or stuffed animal
  4. think of 3 things you are grateful for
  5. rest/take a nap
  6. complete a self-care activity
  7. take a shower or bath
  8. work on a puzzle
  9. talk to a loved one
  10. watch a funny video
  11. cry it out
  12. use positive imagery
  13. listen to calming or uplifting music
  14. take 3 deep breaths
  15. sing or dance
  16. progressive muscle relaxation
  17. practice a hobby
  18. color
  19. draw or paint
  20. talk about your feelings
  21. take a walk outside
  22. exercise
  23. smell your favorite scent
  24. yoga or stretching
  25. use positive self-talk
  26. meditate
  27. do a word search or crossword puzzle
  28. read a book or magazine
  29. take a "time out"