completea self-careactivitysing ordancemeditatewatcha funnyvideousepositiveself-talktalk aboutyourfeelingsprogressivemusclerelaxationexerciserest/takea napread abook ormagazinetake awalkoutsideyoga orstretchingpracticeahobbyusepositiveimageryworkon apuzzlelisten tocalming orupliftingmusiccolortake a"timeout"do a wordsearch orcrosswordpuzzlesmell yourfavoritescentset agoalsnuggle apet orstuffedanimalthink of 3things youaregrateful fortake ashoweror bathtake 3deepbreathstalk toa lovedonedraw orpaintwrite inajournalcry itoutcompletea self-careactivitysing ordancemeditatewatcha funnyvideousepositiveself-talktalk aboutyourfeelingsprogressivemusclerelaxationexerciserest/takea napread abook ormagazinetake awalkoutsideyoga orstretchingpracticeahobbyusepositiveimageryworkon apuzzlelisten tocalming orupliftingmusiccolortake a"timeout"do a wordsearch orcrosswordpuzzlesmell yourfavoritescentset agoalsnuggle apet orstuffedanimalthink of 3things youaregrateful fortake ashoweror bathtake 3deepbreathstalk toa lovedonedraw orpaintwrite inajournalcry itout

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a self-care activity
  2. sing or dance
  3. meditate
  4. watch a funny video
  5. use positive self-talk
  6. talk about your feelings
  7. progressive muscle relaxation
  8. exercise
  9. rest/take a nap
  10. read a book or magazine
  11. take a walk outside
  12. yoga or stretching
  13. practice a hobby
  14. use positive imagery
  15. work on a puzzle
  16. listen to calming or uplifting music
  17. color
  18. take a "time out"
  19. do a word search or crossword puzzle
  20. smell your favorite scent
  21. set a goal
  22. snuggle a pet or stuffed animal
  23. think of 3 things you are grateful for
  24. take a shower or bath
  25. take 3 deep breaths
  26. talk to a loved one
  27. draw or paint
  28. write in a journal
  29. cry it out