smell yourfavoritescentdraw orpaintusepositiveimageryrest/takea napthink of 3things youaregrateful fortake 3deepbreathscompletea self-careactivitydo a wordsearch orcrosswordpuzzleworkon apuzzletake ashoweror bathmeditatecry itoutsing ordanceexercisesnuggle apet orstuffedanimaltalk toa lovedonetalk aboutyourfeelingstake awalkoutsideyoga orstretchingusepositiveself-talkwatcha funnyvideoread abook ormagazinelisten tocalming orupliftingmusicpracticeahobbywrite inajournalprogressivemusclerelaxationset agoalcolortake a"timeout"smell yourfavoritescentdraw orpaintusepositiveimageryrest/takea napthink of 3things youaregrateful fortake 3deepbreathscompletea self-careactivitydo a wordsearch orcrosswordpuzzleworkon apuzzletake ashoweror bathmeditatecry itoutsing ordanceexercisesnuggle apet orstuffedanimaltalk toa lovedonetalk aboutyourfeelingstake awalkoutsideyoga orstretchingusepositiveself-talkwatcha funnyvideoread abook ormagazinelisten tocalming orupliftingmusicpracticeahobbywrite inajournalprogressivemusclerelaxationset agoalcolortake a"timeout"

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell your favorite scent
  2. draw or paint
  3. use positive imagery
  4. rest/take a nap
  5. think of 3 things you are grateful for
  6. take 3 deep breaths
  7. complete a self-care activity
  8. do a word search or crossword puzzle
  9. work on a puzzle
  10. take a shower or bath
  11. meditate
  12. cry it out
  13. sing or dance
  14. exercise
  15. snuggle a pet or stuffed animal
  16. talk to a loved one
  17. talk about your feelings
  18. take a walk outside
  19. yoga or stretching
  20. use positive self-talk
  21. watch a funny video
  22. read a book or magazine
  23. listen to calming or uplifting music
  24. practice a hobby
  25. write in a journal
  26. progressive muscle relaxation
  27. set a goal
  28. color
  29. take a "time out"