progressivemusclerelaxationtalk aboutyourfeelingsdraw orpaintmeditateread abook ormagazinerest/takea napcry itoutsing ordanceset agoaldo a wordsearch orcrosswordpuzzleexercisecompletea self-careactivitytake awalkoutsidewrite inajournaltake 3deepbreathscolortake ashoweror bathwatcha funnyvideosmell yourfavoritescentyoga orstretchingthink of 3things youaregrateful forpracticeahobbylisten tocalming orupliftingmusictake a"timeout"talk toa lovedoneworkon apuzzlesnuggle apet orstuffedanimalusepositiveimageryusepositiveself-talkprogressivemusclerelaxationtalk aboutyourfeelingsdraw orpaintmeditateread abook ormagazinerest/takea napcry itoutsing ordanceset agoaldo a wordsearch orcrosswordpuzzleexercisecompletea self-careactivitytake awalkoutsidewrite inajournaltake 3deepbreathscolortake ashoweror bathwatcha funnyvideosmell yourfavoritescentyoga orstretchingthink of 3things youaregrateful forpracticeahobbylisten tocalming orupliftingmusictake a"timeout"talk toa lovedoneworkon apuzzlesnuggle apet orstuffedanimalusepositiveimageryusepositiveself-talk

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. talk about your feelings
  3. draw or paint
  4. meditate
  5. read a book or magazine
  6. rest/take a nap
  7. cry it out
  8. sing or dance
  9. set a goal
  10. do a word search or crossword puzzle
  11. exercise
  12. complete a self-care activity
  13. take a walk outside
  14. write in a journal
  15. take 3 deep breaths
  16. color
  17. take a shower or bath
  18. watch a funny video
  19. smell your favorite scent
  20. yoga or stretching
  21. think of 3 things you are grateful for
  22. practice a hobby
  23. listen to calming or uplifting music
  24. take a "time out"
  25. talk to a loved one
  26. work on a puzzle
  27. snuggle a pet or stuffed animal
  28. use positive imagery
  29. use positive self-talk