talk aboutyourfeelingscompletea self-careactivityworkon apuzzlewrite inajournaltalk toa lovedonetake awalkoutsideusepositiveimagerythink of 3things youaregrateful fortake ashoweror bathpracticeahobbycolorusepositiveself-talklisten tocalming orupliftingmusictake 3deepbreathssnuggle apet orstuffedanimaltake a"timeout"set agoalrest/takea napyoga orstretchingread abook ormagazinedo a wordsearch orcrosswordpuzzlecry itoutexercisemeditatesing ordanceprogressivemusclerelaxationsmell yourfavoritescentwatcha funnyvideodraw orpainttalk aboutyourfeelingscompletea self-careactivityworkon apuzzlewrite inajournaltalk toa lovedonetake awalkoutsideusepositiveimagerythink of 3things youaregrateful fortake ashoweror bathpracticeahobbycolorusepositiveself-talklisten tocalming orupliftingmusictake 3deepbreathssnuggle apet orstuffedanimaltake a"timeout"set agoalrest/takea napyoga orstretchingread abook ormagazinedo a wordsearch orcrosswordpuzzlecry itoutexercisemeditatesing ordanceprogressivemusclerelaxationsmell yourfavoritescentwatcha funnyvideodraw orpaint

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about your feelings
  2. complete a self-care activity
  3. work on a puzzle
  4. write in a journal
  5. talk to a loved one
  6. take a walk outside
  7. use positive imagery
  8. think of 3 things you are grateful for
  9. take a shower or bath
  10. practice a hobby
  11. color
  12. use positive self-talk
  13. listen to calming or uplifting music
  14. take 3 deep breaths
  15. snuggle a pet or stuffed animal
  16. take a "time out"
  17. set a goal
  18. rest/take a nap
  19. yoga or stretching
  20. read a book or magazine
  21. do a word search or crossword puzzle
  22. cry it out
  23. exercise
  24. meditate
  25. sing or dance
  26. progressive muscle relaxation
  27. smell your favorite scent
  28. watch a funny video
  29. draw or paint