usepositiveimagerycolorwatcha funnyvideosmell yourfavoritescentdo a wordsearch orcrosswordpuzzlethink of 3things youaregrateful forexercisecompletea self-careactivitytake ashoweror bathworkon apuzzlemeditatecry itoutprogressivemusclerelaxationset agoaltake a"timeout"sing ordancetalk toa lovedoneyoga orstretchinglisten tocalming orupliftingmusicpracticeahobbytake awalkoutsiderest/takea napwrite inajournaldraw orpainttake 3deepbreathssnuggle apet orstuffedanimalusepositiveself-talktalk aboutyourfeelingsread abook ormagazineusepositiveimagerycolorwatcha funnyvideosmell yourfavoritescentdo a wordsearch orcrosswordpuzzlethink of 3things youaregrateful forexercisecompletea self-careactivitytake ashoweror bathworkon apuzzlemeditatecry itoutprogressivemusclerelaxationset agoaltake a"timeout"sing ordancetalk toa lovedoneyoga orstretchinglisten tocalming orupliftingmusicpracticeahobbytake awalkoutsiderest/takea napwrite inajournaldraw orpainttake 3deepbreathssnuggle apet orstuffedanimalusepositiveself-talktalk aboutyourfeelingsread abook ormagazine

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive imagery
  2. color
  3. watch a funny video
  4. smell your favorite scent
  5. do a word search or crossword puzzle
  6. think of 3 things you are grateful for
  7. exercise
  8. complete a self-care activity
  9. take a shower or bath
  10. work on a puzzle
  11. meditate
  12. cry it out
  13. progressive muscle relaxation
  14. set a goal
  15. take a "time out"
  16. sing or dance
  17. talk to a loved one
  18. yoga or stretching
  19. listen to calming or uplifting music
  20. practice a hobby
  21. take a walk outside
  22. rest/take a nap
  23. write in a journal
  24. draw or paint
  25. take 3 deep breaths
  26. snuggle a pet or stuffed animal
  27. use positive self-talk
  28. talk about your feelings
  29. read a book or magazine