practiceahobbywatcha funnyvideosing ordancelisten tocalming orupliftingmusicworkon apuzzlecoloryoga orstretchingmeditateprogressivemusclerelaxationsnuggle apet orstuffedanimaldo a wordsearch orcrosswordpuzzleusepositiveimagerytake 3deepbreathswrite inajournaltalk aboutyourfeelingsread abook ormagazinesmell yourfavoritescentset agoalusepositiveself-talktake ashoweror bathcompletea self-careactivitythink of 3things youaregrateful fortake a"timeout"take awalkoutsidecry itoutrest/takea napexercisetalk toa lovedonedraw orpaintpracticeahobbywatcha funnyvideosing ordancelisten tocalming orupliftingmusicworkon apuzzlecoloryoga orstretchingmeditateprogressivemusclerelaxationsnuggle apet orstuffedanimaldo a wordsearch orcrosswordpuzzleusepositiveimagerytake 3deepbreathswrite inajournaltalk aboutyourfeelingsread abook ormagazinesmell yourfavoritescentset agoalusepositiveself-talktake ashoweror bathcompletea self-careactivitythink of 3things youaregrateful fortake a"timeout"take awalkoutsidecry itoutrest/takea napexercisetalk toa lovedonedraw orpaint

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice a hobby
  2. watch a funny video
  3. sing or dance
  4. listen to calming or uplifting music
  5. work on a puzzle
  6. color
  7. yoga or stretching
  8. meditate
  9. progressive muscle relaxation
  10. snuggle a pet or stuffed animal
  11. do a word search or crossword puzzle
  12. use positive imagery
  13. take 3 deep breaths
  14. write in a journal
  15. talk about your feelings
  16. read a book or magazine
  17. smell your favorite scent
  18. set a goal
  19. use positive self-talk
  20. take a shower or bath
  21. complete a self-care activity
  22. think of 3 things you are grateful for
  23. take a "time out"
  24. take a walk outside
  25. cry it out
  26. rest/take a nap
  27. exercise
  28. talk to a loved one
  29. draw or paint