listen tocalming orupliftingmusictake 3deepbreathsmeditateprogressivemusclerelaxationtake awalkoutsideyoga orstretchingsing ordanceread abook ormagazinetake a"timeout"write inajournalcolorpracticeahobbywatcha funnyvideocry itoutsnuggle apet orstuffedanimalusepositiveself-talkcompletea self-careactivityrest/takea napusepositiveimagerysmell yourfavoritescentdraw orpainttake ashoweror baththink of 3things youaregrateful forexercisetalk toa lovedoneworkon apuzzletalk aboutyourfeelingsset agoaldo a wordsearch orcrosswordpuzzlelisten tocalming orupliftingmusictake 3deepbreathsmeditateprogressivemusclerelaxationtake awalkoutsideyoga orstretchingsing ordanceread abook ormagazinetake a"timeout"write inajournalcolorpracticeahobbywatcha funnyvideocry itoutsnuggle apet orstuffedanimalusepositiveself-talkcompletea self-careactivityrest/takea napusepositiveimagerysmell yourfavoritescentdraw orpainttake ashoweror baththink of 3things youaregrateful forexercisetalk toa lovedoneworkon apuzzletalk aboutyourfeelingsset agoaldo a wordsearch orcrosswordpuzzle

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to calming or uplifting music
  2. take 3 deep breaths
  3. meditate
  4. progressive muscle relaxation
  5. take a walk outside
  6. yoga or stretching
  7. sing or dance
  8. read a book or magazine
  9. take a "time out"
  10. write in a journal
  11. color
  12. practice a hobby
  13. watch a funny video
  14. cry it out
  15. snuggle a pet or stuffed animal
  16. use positive self-talk
  17. complete a self-care activity
  18. rest/take a nap
  19. use positive imagery
  20. smell your favorite scent
  21. draw or paint
  22. take a shower or bath
  23. think of 3 things you are grateful for
  24. exercise
  25. talk to a loved one
  26. work on a puzzle
  27. talk about your feelings
  28. set a goal
  29. do a word search or crossword puzzle