cry itoutcompletea self-careactivitywatcha funnyvideoset agoalprogressivemusclerelaxationread abook ormagazineusepositiveself-talktake awalkoutsidewrite inajournaltake ashoweror bathworkon apuzzletake 3deepbreathsyoga orstretchingpracticeahobbydo a wordsearch orcrosswordpuzzleexercisetake a"timeout"meditatedraw orpaintsmell yourfavoritescentcolorsnuggle apet orstuffedanimallisten tocalming orupliftingmusictalk toa lovedonerest/takea napsing ordancetalk aboutyourfeelingsthink of 3things youaregrateful forusepositiveimagerycry itoutcompletea self-careactivitywatcha funnyvideoset agoalprogressivemusclerelaxationread abook ormagazineusepositiveself-talktake awalkoutsidewrite inajournaltake ashoweror bathworkon apuzzletake 3deepbreathsyoga orstretchingpracticeahobbydo a wordsearch orcrosswordpuzzleexercisetake a"timeout"meditatedraw orpaintsmell yourfavoritescentcolorsnuggle apet orstuffedanimallisten tocalming orupliftingmusictalk toa lovedonerest/takea napsing ordancetalk aboutyourfeelingsthink of 3things youaregrateful forusepositiveimagery

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry it out
  2. complete a self-care activity
  3. watch a funny video
  4. set a goal
  5. progressive muscle relaxation
  6. read a book or magazine
  7. use positive self-talk
  8. take a walk outside
  9. write in a journal
  10. take a shower or bath
  11. work on a puzzle
  12. take 3 deep breaths
  13. yoga or stretching
  14. practice a hobby
  15. do a word search or crossword puzzle
  16. exercise
  17. take a "time out"
  18. meditate
  19. draw or paint
  20. smell your favorite scent
  21. color
  22. snuggle a pet or stuffed animal
  23. listen to calming or uplifting music
  24. talk to a loved one
  25. rest/take a nap
  26. sing or dance
  27. talk about your feelings
  28. think of 3 things you are grateful for
  29. use positive imagery