progressive muscle relaxation talk about your feelings draw or paint meditate read a book or magazine rest/take a nap cry it out sing or dance set a goal do a word search or crossword puzzle exercise complete a self- care activity take a walk outside write in a journal take 3 deep breaths color take a shower or bath watch a funny video smell your favorite scent yoga or stretching think of 3 things you are grateful for practice a hobby listen to calming or uplifting music take a "time out" talk to a loved one work on a puzzle snuggle a pet or stuffed animal use positive imagery use positive self-talk progressive muscle relaxation talk about your feelings draw or paint meditate read a book or magazine rest/take a nap cry it out sing or dance set a goal do a word search or crossword puzzle exercise complete a self- care activity take a walk outside write in a journal take 3 deep breaths color take a shower or bath watch a funny video smell your favorite scent yoga or stretching think of 3 things you are grateful for practice a hobby listen to calming or uplifting music take a "time out" talk to a loved one work on a puzzle snuggle a pet or stuffed animal use positive imagery use positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
progressive muscle relaxation
talk about your feelings
draw or paint
meditate
read a book or magazine
rest/take a nap
cry it out
sing or dance
set a goal
do a word search or crossword puzzle
exercise
complete a self-care activity
take a walk outside
write in a journal
take 3 deep breaths
color
take a shower or bath
watch a funny video
smell your favorite scent
yoga or stretching
think of 3 things you are grateful for
practice a hobby
listen to calming or uplifting music
take a "time out"
talk to a loved one
work on a puzzle
snuggle a pet or stuffed animal
use positive imagery
use positive self-talk