exercisetake ashoweror bathwatcha funnyvideoprogressivemusclerelaxationtake 3deepbreathsusepositiveself-talktake a"timeout"do a wordsearch orcrosswordpuzzleread abook ormagazinedraw orpaintrest/takea napsmell yourfavoritescentyoga orstretchingthink of 3things youaregrateful forcompletea self-careactivitycolortalk aboutyourfeelingswrite inajournalpracticeahobbysing ordancecry itoutsnuggle apet orstuffedanimalusepositiveimageryworkon apuzzletalk toa lovedoneset agoallisten tocalming orupliftingmusicmeditatetake awalkoutsideexercisetake ashoweror bathwatcha funnyvideoprogressivemusclerelaxationtake 3deepbreathsusepositiveself-talktake a"timeout"do a wordsearch orcrosswordpuzzleread abook ormagazinedraw orpaintrest/takea napsmell yourfavoritescentyoga orstretchingthink of 3things youaregrateful forcompletea self-careactivitycolortalk aboutyourfeelingswrite inajournalpracticeahobbysing ordancecry itoutsnuggle apet orstuffedanimalusepositiveimageryworkon apuzzletalk toa lovedoneset agoallisten tocalming orupliftingmusicmeditatetake awalkoutside

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take a shower or bath
  3. watch a funny video
  4. progressive muscle relaxation
  5. take 3 deep breaths
  6. use positive self-talk
  7. take a "time out"
  8. do a word search or crossword puzzle
  9. read a book or magazine
  10. draw or paint
  11. rest/take a nap
  12. smell your favorite scent
  13. yoga or stretching
  14. think of 3 things you are grateful for
  15. complete a self-care activity
  16. color
  17. talk about your feelings
  18. write in a journal
  19. practice a hobby
  20. sing or dance
  21. cry it out
  22. snuggle a pet or stuffed animal
  23. use positive imagery
  24. work on a puzzle
  25. talk to a loved one
  26. set a goal
  27. listen to calming or uplifting music
  28. meditate
  29. take a walk outside