exercisesnuggle apet orstuffedanimalthink of 3things youaregrateful foryoga orstretchingusepositiveimagerytalk toa lovedoneprogressivemusclerelaxationtake a"timeout"smell yourfavoritescentworkon apuzzlerest/takea naptalk aboutyourfeelingstake awalkoutsidemeditatewatcha funnyvideocompletea self-careactivitydo a wordsearch orcrosswordpuzzleusepositiveself-talkread abook ormagazinepracticeahobbydraw orpainttake 3deepbreathslisten tocalming orupliftingmusicsing ordancetake ashoweror bathcolorcry itoutwrite inajournalset agoalexercisesnuggle apet orstuffedanimalthink of 3things youaregrateful foryoga orstretchingusepositiveimagerytalk toa lovedoneprogressivemusclerelaxationtake a"timeout"smell yourfavoritescentworkon apuzzlerest/takea naptalk aboutyourfeelingstake awalkoutsidemeditatewatcha funnyvideocompletea self-careactivitydo a wordsearch orcrosswordpuzzleusepositiveself-talkread abook ormagazinepracticeahobbydraw orpainttake 3deepbreathslisten tocalming orupliftingmusicsing ordancetake ashoweror bathcolorcry itoutwrite inajournalset agoal

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. snuggle a pet or stuffed animal
  3. think of 3 things you are grateful for
  4. yoga or stretching
  5. use positive imagery
  6. talk to a loved one
  7. progressive muscle relaxation
  8. take a "time out"
  9. smell your favorite scent
  10. work on a puzzle
  11. rest/take a nap
  12. talk about your feelings
  13. take a walk outside
  14. meditate
  15. watch a funny video
  16. complete a self-care activity
  17. do a word search or crossword puzzle
  18. use positive self-talk
  19. read a book or magazine
  20. practice a hobby
  21. draw or paint
  22. take 3 deep breaths
  23. listen to calming or uplifting music
  24. sing or dance
  25. take a shower or bath
  26. color
  27. cry it out
  28. write in a journal
  29. set a goal