listen tocalming orupliftingmusiccry itoutsmell yourfavoritescentread abook ormagazinethink of 3things youaregrateful fortake awalkoutsidetalk aboutyourfeelingsusepositiveimageryrest/takea napmeditatewrite inajournalwatcha funnyvideoset agoalcolordraw orpainttalk toa lovedonetake a"timeout"usepositiveself-talkprogressivemusclerelaxationexerciseyoga orstretchingtake 3deepbreathsdo a wordsearch orcrosswordpuzzlesnuggle apet orstuffedanimalcompletea self-careactivitypracticeahobbyworkon apuzzlesing ordancetake ashoweror bathlisten tocalming orupliftingmusiccry itoutsmell yourfavoritescentread abook ormagazinethink of 3things youaregrateful fortake awalkoutsidetalk aboutyourfeelingsusepositiveimageryrest/takea napmeditatewrite inajournalwatcha funnyvideoset agoalcolordraw orpainttalk toa lovedonetake a"timeout"usepositiveself-talkprogressivemusclerelaxationexerciseyoga orstretchingtake 3deepbreathsdo a wordsearch orcrosswordpuzzlesnuggle apet orstuffedanimalcompletea self-careactivitypracticeahobbyworkon apuzzlesing ordancetake ashoweror bath

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. listen to calming or uplifting music
  2. cry it out
  3. smell your favorite scent
  4. read a book or magazine
  5. think of 3 things you are grateful for
  6. take a walk outside
  7. talk about your feelings
  8. use positive imagery
  9. rest/take a nap
  10. meditate
  11. write in a journal
  12. watch a funny video
  13. set a goal
  14. color
  15. draw or paint
  16. talk to a loved one
  17. take a "time out"
  18. use positive self-talk
  19. progressive muscle relaxation
  20. exercise
  21. yoga or stretching
  22. take 3 deep breaths
  23. do a word search or crossword puzzle
  24. snuggle a pet or stuffed animal
  25. complete a self-care activity
  26. practice a hobby
  27. work on a puzzle
  28. sing or dance
  29. take a shower or bath