rest/takea napsnuggle apet orstuffedanimaltake ashoweror bathworkon apuzzlecolorset agoaldo a wordsearch orcrosswordpuzzlemeditatewrite inajournaltake a"timeout"cry itoutread abook ormagazinetalk toa lovedonewatcha funnyvideousepositiveself-talkexercisetake awalkoutsidecompletea self-careactivitytake 3deepbreathsyoga orstretchingusepositiveimagerysmell yourfavoritescenttalk aboutyourfeelingsprogressivemusclerelaxationdraw orpaintlisten tocalming orupliftingmusicsing ordancepracticeahobbythink of 3things youaregrateful forrest/takea napsnuggle apet orstuffedanimaltake ashoweror bathworkon apuzzlecolorset agoaldo a wordsearch orcrosswordpuzzlemeditatewrite inajournaltake a"timeout"cry itoutread abook ormagazinetalk toa lovedonewatcha funnyvideousepositiveself-talkexercisetake awalkoutsidecompletea self-careactivitytake 3deepbreathsyoga orstretchingusepositiveimagerysmell yourfavoritescenttalk aboutyourfeelingsprogressivemusclerelaxationdraw orpaintlisten tocalming orupliftingmusicsing ordancepracticeahobbythink of 3things youaregrateful for

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest/take a nap
  2. snuggle a pet or stuffed animal
  3. take a shower or bath
  4. work on a puzzle
  5. color
  6. set a goal
  7. do a word search or crossword puzzle
  8. meditate
  9. write in a journal
  10. take a "time out"
  11. cry it out
  12. read a book or magazine
  13. talk to a loved one
  14. watch a funny video
  15. use positive self-talk
  16. exercise
  17. take a walk outside
  18. complete a self-care activity
  19. take 3 deep breaths
  20. yoga or stretching
  21. use positive imagery
  22. smell your favorite scent
  23. talk about your feelings
  24. progressive muscle relaxation
  25. draw or paint
  26. listen to calming or uplifting music
  27. sing or dance
  28. practice a hobby
  29. think of 3 things you are grateful for