complete a self- care activity sing or dance meditate watch a funny video use positive self-talk talk about your feelings progressive muscle relaxation exercise rest/take a nap read a book or magazine take a walk outside yoga or stretching practice a hobby use positive imagery work on a puzzle listen to calming or uplifting music color take a "time out" do a word search or crossword puzzle smell your favorite scent set a goal snuggle a pet or stuffed animal think of 3 things you are grateful for take a shower or bath take 3 deep breaths talk to a loved one draw or paint write in a journal cry it out complete a self- care activity sing or dance meditate watch a funny video use positive self-talk talk about your feelings progressive muscle relaxation exercise rest/take a nap read a book or magazine take a walk outside yoga or stretching practice a hobby use positive imagery work on a puzzle listen to calming or uplifting music color take a "time out" do a word search or crossword puzzle smell your favorite scent set a goal snuggle a pet or stuffed animal think of 3 things you are grateful for take a shower or bath take 3 deep breaths talk to a loved one draw or paint write in a journal cry it out
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
complete a self-care activity
sing or dance
meditate
watch a funny video
use positive self-talk
talk about your feelings
progressive muscle relaxation
exercise
rest/take a nap
read a book or magazine
take a walk outside
yoga or stretching
practice a hobby
use positive imagery
work on a puzzle
listen to calming or uplifting music
color
take a "time out"
do a word search or crossword puzzle
smell your favorite scent
set a goal
snuggle a pet or stuffed animal
think of 3 things you are grateful for
take a shower or bath
take 3 deep breaths
talk to a loved one
draw or paint
write in a journal
cry it out