take ashoweror bathtake 3deepbreathsmeditatelisten tocalming orupliftingmusicdo a wordsearch orcrosswordpuzzlecoloryoga orstretchingtake a"timeout"exercisetake awalkoutsideprogressivemusclerelaxationwrite inajournaltalk aboutyourfeelingsrest/takea napread abook ormagazineworkon apuzzlesing ordancesmell yourfavoritescentsnuggle apet orstuffedanimalusepositiveimagerycry itoutset agoalusepositiveself-talkdraw orpainttalk toa lovedonethink of 3things youaregrateful forwatcha funnyvideocompletea self-careactivitypracticeahobbytake ashoweror bathtake 3deepbreathsmeditatelisten tocalming orupliftingmusicdo a wordsearch orcrosswordpuzzlecoloryoga orstretchingtake a"timeout"exercisetake awalkoutsideprogressivemusclerelaxationwrite inajournaltalk aboutyourfeelingsrest/takea napread abook ormagazineworkon apuzzlesing ordancesmell yourfavoritescentsnuggle apet orstuffedanimalusepositiveimagerycry itoutset agoalusepositiveself-talkdraw orpainttalk toa lovedonethink of 3things youaregrateful forwatcha funnyvideocompletea self-careactivitypracticeahobby

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower or bath
  2. take 3 deep breaths
  3. meditate
  4. listen to calming or uplifting music
  5. do a word search or crossword puzzle
  6. color
  7. yoga or stretching
  8. take a "time out"
  9. exercise
  10. take a walk outside
  11. progressive muscle relaxation
  12. write in a journal
  13. talk about your feelings
  14. rest/take a nap
  15. read a book or magazine
  16. work on a puzzle
  17. sing or dance
  18. smell your favorite scent
  19. snuggle a pet or stuffed animal
  20. use positive imagery
  21. cry it out
  22. set a goal
  23. use positive self-talk
  24. draw or paint
  25. talk to a loved one
  26. think of 3 things you are grateful for
  27. watch a funny video
  28. complete a self-care activity
  29. practice a hobby