progressivemusclerelaxationtalk aboutyourfeelingssnuggle apet orstuffedanimalsmell yourfavoritescentcompletea self-careactivitywrite inajournaldo a wordsearch orcrosswordpuzzleset agoaltake 3deepbreathstalk toa lovedoneusepositiveself-talktake ashoweror bathrest/takea naptake a"timeout"workon apuzzlemeditatepracticeahobbylisten tocalming orupliftingmusicread abook ormagazinesing ordancethink of 3things youaregrateful forwatcha funnyvideoyoga orstretchingcry itouttake awalkoutsidecolorexerciseusepositiveimagerydraw orpaintprogressivemusclerelaxationtalk aboutyourfeelingssnuggle apet orstuffedanimalsmell yourfavoritescentcompletea self-careactivitywrite inajournaldo a wordsearch orcrosswordpuzzleset agoaltake 3deepbreathstalk toa lovedoneusepositiveself-talktake ashoweror bathrest/takea naptake a"timeout"workon apuzzlemeditatepracticeahobbylisten tocalming orupliftingmusicread abook ormagazinesing ordancethink of 3things youaregrateful forwatcha funnyvideoyoga orstretchingcry itouttake awalkoutsidecolorexerciseusepositiveimagerydraw orpaint

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. progressive muscle relaxation
  2. talk about your feelings
  3. snuggle a pet or stuffed animal
  4. smell your favorite scent
  5. complete a self-care activity
  6. write in a journal
  7. do a word search or crossword puzzle
  8. set a goal
  9. take 3 deep breaths
  10. talk to a loved one
  11. use positive self-talk
  12. take a shower or bath
  13. rest/take a nap
  14. take a "time out"
  15. work on a puzzle
  16. meditate
  17. practice a hobby
  18. listen to calming or uplifting music
  19. read a book or magazine
  20. sing or dance
  21. think of 3 things you are grateful for
  22. watch a funny video
  23. yoga or stretching
  24. cry it out
  25. take a walk outside
  26. color
  27. exercise
  28. use positive imagery
  29. draw or paint