progressivemusclerelaxationyoga orstretchingusepositiveimagerymeditatecolorlisten tocalming orupliftingmusictake ashoweror bathwatcha funnyvideopracticeahobbyset agoalcry itoutworkon apuzzlesing ordanceexercisesmell yourfavoritescentusepositiveself-talkwrite inajournalread abook ormagazinedo a wordsearch orcrosswordpuzzlecompletea self-careactivityrest/takea napsnuggle apet orstuffedanimaltake 3deepbreathsthink of 3things youaregrateful fordraw orpainttalk aboutyourfeelingstake awalkoutsidetalk toa lovedonetake a"timeout"progressivemusclerelaxationyoga orstretchingusepositiveimagerymeditatecolorlisten tocalming orupliftingmusictake ashoweror bathwatcha funnyvideopracticeahobbyset agoalcry itoutworkon apuzzlesing ordanceexercisesmell yourfavoritescentusepositiveself-talkwrite inajournalread abook ormagazinedo a wordsearch orcrosswordpuzzlecompletea self-careactivityrest/takea napsnuggle apet orstuffedanimaltake 3deepbreathsthink of 3things youaregrateful fordraw orpainttalk aboutyourfeelingstake awalkoutsidetalk toa lovedonetake a"timeout"

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. progressive muscle relaxation
  2. yoga or stretching
  3. use positive imagery
  4. meditate
  5. color
  6. listen to calming or uplifting music
  7. take a shower or bath
  8. watch a funny video
  9. practice a hobby
  10. set a goal
  11. cry it out
  12. work on a puzzle
  13. sing or dance
  14. exercise
  15. smell your favorite scent
  16. use positive self-talk
  17. write in a journal
  18. read a book or magazine
  19. do a word search or crossword puzzle
  20. complete a self-care activity
  21. rest/take a nap
  22. snuggle a pet or stuffed animal
  23. take 3 deep breaths
  24. think of 3 things you are grateful for
  25. draw or paint
  26. talk about your feelings
  27. take a walk outside
  28. talk to a loved one
  29. take a "time out"