colorusepositiveimagerylisten tocalming orupliftingmusicthink of 3things youaregrateful fortalk aboutyourfeelingswatcha funnyvideocompletea self-careactivitydraw orpaintcry itoutmeditatedo a wordsearch orcrosswordpuzzleyoga orstretchingsing ordancepracticeahobbyrest/takea napworkon apuzzlewrite inajournaltake 3deepbreathssmell yourfavoritescentexercisetake ashoweror bathprogressivemusclerelaxationusepositiveself-talktake awalkoutsidetalk toa lovedoneread abook ormagazinetake a"timeout"snuggle apet orstuffedanimalset agoalcolorusepositiveimagerylisten tocalming orupliftingmusicthink of 3things youaregrateful fortalk aboutyourfeelingswatcha funnyvideocompletea self-careactivitydraw orpaintcry itoutmeditatedo a wordsearch orcrosswordpuzzleyoga orstretchingsing ordancepracticeahobbyrest/takea napworkon apuzzlewrite inajournaltake 3deepbreathssmell yourfavoritescentexercisetake ashoweror bathprogressivemusclerelaxationusepositiveself-talktake awalkoutsidetalk toa lovedoneread abook ormagazinetake a"timeout"snuggle apet orstuffedanimalset agoal

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. color
  2. use positive imagery
  3. listen to calming or uplifting music
  4. think of 3 things you are grateful for
  5. talk about your feelings
  6. watch a funny video
  7. complete a self-care activity
  8. draw or paint
  9. cry it out
  10. meditate
  11. do a word search or crossword puzzle
  12. yoga or stretching
  13. sing or dance
  14. practice a hobby
  15. rest/take a nap
  16. work on a puzzle
  17. write in a journal
  18. take 3 deep breaths
  19. smell your favorite scent
  20. exercise
  21. take a shower or bath
  22. progressive muscle relaxation
  23. use positive self-talk
  24. take a walk outside
  25. talk to a loved one
  26. read a book or magazine
  27. take a "time out"
  28. snuggle a pet or stuffed animal
  29. set a goal