take a"timeout"write inajournalusepositiveimagerysing ordanceexerciseworkon apuzzlecolorprogressivemusclerelaxationsmell yourfavoritescenttake 3deepbreathsyoga orstretchingsnuggle apet orstuffedanimalwatcha funnyvideoread abook ormagazinecry itouttake awalkoutsideusepositiveself-talktake ashoweror bathset agoallisten tocalming orupliftingmusicthink of 3things youaregrateful fortalk aboutyourfeelingspracticeahobbydraw orpaintmeditatedo a wordsearch orcrosswordpuzzlerest/takea naptalk toa lovedonecompletea self-careactivitytake a"timeout"write inajournalusepositiveimagerysing ordanceexerciseworkon apuzzlecolorprogressivemusclerelaxationsmell yourfavoritescenttake 3deepbreathsyoga orstretchingsnuggle apet orstuffedanimalwatcha funnyvideoread abook ormagazinecry itouttake awalkoutsideusepositiveself-talktake ashoweror bathset agoallisten tocalming orupliftingmusicthink of 3things youaregrateful fortalk aboutyourfeelingspracticeahobbydraw orpaintmeditatedo a wordsearch orcrosswordpuzzlerest/takea naptalk toa lovedonecompletea self-careactivity

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a "time out"
  2. write in a journal
  3. use positive imagery
  4. sing or dance
  5. exercise
  6. work on a puzzle
  7. color
  8. progressive muscle relaxation
  9. smell your favorite scent
  10. take 3 deep breaths
  11. yoga or stretching
  12. snuggle a pet or stuffed animal
  13. watch a funny video
  14. read a book or magazine
  15. cry it out
  16. take a walk outside
  17. use positive self-talk
  18. take a shower or bath
  19. set a goal
  20. listen to calming or uplifting music
  21. think of 3 things you are grateful for
  22. talk about your feelings
  23. practice a hobby
  24. draw or paint
  25. meditate
  26. do a word search or crossword puzzle
  27. rest/take a nap
  28. talk to a loved one
  29. complete a self-care activity