This bingo card has a free space and 29 words: meditate, take a walk outside, write in a journal, take a shower or bath, exercise, take 3 deep breaths, use positive imagery, talk to a loved one, snuggle a pet or stuffed animal, cry it out, draw or paint, work on a puzzle, sing or dance, listen to calming or uplifting music, practice a hobby, yoga or stretching, color, set a goal, talk about your feelings, watch a funny video, think of 3 things you are grateful for, read a book or magazine, do a word search or crossword puzzle, use positive self-talk, rest/take a nap, complete a self-care activity, progressive muscle relaxation, take a "time out" and smell your favorite scent.
POSITIVE COPING SKILLS | POSITIVE COPING SKILLS | Coping Skills Bingo | Anger Management BINGO | Anger Management BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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