Pet ananimalMeditationGratitudelistListentomusicDrawingExerciseYogaColoringReada bookHelpsomeoneCountingDancingEat ahealthysnackGo fora walkWords ofAffirmationJournalSaysomethingkind toyourselfPositivethoughtsDeepbreathingStressballRelaxingthoughtsTake ahotbathGroundingtechniquesTake abreakPeerSupportWatchamovieGo totheGymPlay agameLaughPet ananimalMeditationGratitudelistListentomusicDrawingExerciseYogaColoringReada bookHelpsomeoneCountingDancingEat ahealthysnackGo fora walkWords ofAffirmationJournalSaysomethingkind toyourselfPositivethoughtsDeepbreathingStressballRelaxingthoughtsTake ahotbathGroundingtechniquesTake abreakPeerSupportWatchamovieGo totheGymPlay agameLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Meditation
  3. Gratitude list
  4. Listen to music
  5. Drawing
  6. Exercise
  7. Yoga
  8. Coloring
  9. Read a book
  10. Help someone
  11. Counting
  12. Dancing
  13. Eat a healthy snack
  14. Go for a walk
  15. Words of Affirmation
  16. Journal
  17. Say something kind to yourself
  18. Positive thoughts
  19. Deep breathing
  20. Stress ball
  21. Relaxing thoughts
  22. Take a hot bath
  23. Grounding techniques
  24. Take a break
  25. Peer Support
  26. Watch a movie
  27. Go to the Gym
  28. Play a game
  29. Laugh