GroundingtechniquesPeerSupportMeditationListentomusicRelaxingthoughtsStressballTake abreakEat ahealthysnackCountingYogaPlay agameGo totheGymGratitudelistJournalPet ananimalDancingWatchamovieDrawingTake ahotbathHelpsomeoneExerciseReada bookGo fora walkSaysomethingkind toyourselfDeepbreathingWords ofAffirmationLaughPositivethoughtsColoringGroundingtechniquesPeerSupportMeditationListentomusicRelaxingthoughtsStressballTake abreakEat ahealthysnackCountingYogaPlay agameGo totheGymGratitudelistJournalPet ananimalDancingWatchamovieDrawingTake ahotbathHelpsomeoneExerciseReada bookGo fora walkSaysomethingkind toyourselfDeepbreathingWords ofAffirmationLaughPositivethoughtsColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Peer Support
  3. Meditation
  4. Listen to music
  5. Relaxing thoughts
  6. Stress ball
  7. Take a break
  8. Eat a healthy snack
  9. Counting
  10. Yoga
  11. Play a game
  12. Go to the Gym
  13. Gratitude list
  14. Journal
  15. Pet an animal
  16. Dancing
  17. Watch a movie
  18. Drawing
  19. Take a hot bath
  20. Help someone
  21. Exercise
  22. Read a book
  23. Go for a walk
  24. Say something kind to yourself
  25. Deep breathing
  26. Words of Affirmation
  27. Laugh
  28. Positive thoughts
  29. Coloring