MeditationJournalPlay agameRelaxingthoughtsPeerSupportGo fora walkTake abreakHelpsomeoneColoringExerciseSaysomethingkind toyourselfReada bookDrawingGo totheGymDancingPositivethoughtsListentomusicLaughWords ofAffirmationEat ahealthysnackPet ananimalGroundingtechniquesStressballCountingWatchamovieGratitudelistTake ahotbathYogaDeepbreathingMeditationJournalPlay agameRelaxingthoughtsPeerSupportGo fora walkTake abreakHelpsomeoneColoringExerciseSaysomethingkind toyourselfReada bookDrawingGo totheGymDancingPositivethoughtsListentomusicLaughWords ofAffirmationEat ahealthysnackPet ananimalGroundingtechniquesStressballCountingWatchamovieGratitudelistTake ahotbathYogaDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Journal
  3. Play a game
  4. Relaxing thoughts
  5. Peer Support
  6. Go for a walk
  7. Take a break
  8. Help someone
  9. Coloring
  10. Exercise
  11. Say something kind to yourself
  12. Read a book
  13. Drawing
  14. Go to the Gym
  15. Dancing
  16. Positive thoughts
  17. Listen to music
  18. Laugh
  19. Words of Affirmation
  20. Eat a healthy snack
  21. Pet an animal
  22. Grounding techniques
  23. Stress ball
  24. Counting
  25. Watch a movie
  26. Gratitude list
  27. Take a hot bath
  28. Yoga
  29. Deep breathing