ColoringGroundingtechniquesStressballRelaxingthoughtsYogaDeepbreathingPositivethoughtsGo totheGymTake ahotbathPet ananimalJournalReada bookWatchamovieExerciseMeditationGo fora walkLaughPlay agameDancingSaysomethingkind toyourselfDrawingCountingEat ahealthysnackHelpsomeoneTake abreakListentomusicWords ofAffirmationGratitudelistPeerSupportColoringGroundingtechniquesStressballRelaxingthoughtsYogaDeepbreathingPositivethoughtsGo totheGymTake ahotbathPet ananimalJournalReada bookWatchamovieExerciseMeditationGo fora walkLaughPlay agameDancingSaysomethingkind toyourselfDrawingCountingEat ahealthysnackHelpsomeoneTake abreakListentomusicWords ofAffirmationGratitudelistPeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Grounding techniques
  3. Stress ball
  4. Relaxing thoughts
  5. Yoga
  6. Deep breathing
  7. Positive thoughts
  8. Go to the Gym
  9. Take a hot bath
  10. Pet an animal
  11. Journal
  12. Read a book
  13. Watch a movie
  14. Exercise
  15. Meditation
  16. Go for a walk
  17. Laugh
  18. Play a game
  19. Dancing
  20. Say something kind to yourself
  21. Drawing
  22. Counting
  23. Eat a healthy snack
  24. Help someone
  25. Take a break
  26. Listen to music
  27. Words of Affirmation
  28. Gratitude list
  29. Peer Support