Go fora walkDrawingCountingGratitudelistSaysomethingkind toyourselfWatchamovieColoringPet ananimalMeditationEat ahealthysnackListentomusicDeepbreathingLaughWords ofAffirmationTake abreakPeerSupportTake ahotbathGo totheGymDancingGroundingtechniquesExerciseRelaxingthoughtsPositivethoughtsYogaHelpsomeonePlay agameJournalReada bookStressballGo fora walkDrawingCountingGratitudelistSaysomethingkind toyourselfWatchamovieColoringPet ananimalMeditationEat ahealthysnackListentomusicDeepbreathingLaughWords ofAffirmationTake abreakPeerSupportTake ahotbathGo totheGymDancingGroundingtechniquesExerciseRelaxingthoughtsPositivethoughtsYogaHelpsomeonePlay agameJournalReada bookStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Drawing
  3. Counting
  4. Gratitude list
  5. Say something kind to yourself
  6. Watch a movie
  7. Coloring
  8. Pet an animal
  9. Meditation
  10. Eat a healthy snack
  11. Listen to music
  12. Deep breathing
  13. Laugh
  14. Words of Affirmation
  15. Take a break
  16. Peer Support
  17. Take a hot bath
  18. Go to the Gym
  19. Dancing
  20. Grounding techniques
  21. Exercise
  22. Relaxing thoughts
  23. Positive thoughts
  24. Yoga
  25. Help someone
  26. Play a game
  27. Journal
  28. Read a book
  29. Stress ball