CountingSaysomethingkind toyourselfRelaxingthoughtsDrawingLaughTake ahotbathStressballPositivethoughtsGo fora walkGroundingtechniquesPeerSupportListentomusicDeepbreathingEat ahealthysnackYogaPet ananimalMeditationWatchamovieHelpsomeoneDancingColoringReada bookExerciseGo totheGymPlay agameTake abreakJournalWords ofAffirmationGratitudelistCountingSaysomethingkind toyourselfRelaxingthoughtsDrawingLaughTake ahotbathStressballPositivethoughtsGo fora walkGroundingtechniquesPeerSupportListentomusicDeepbreathingEat ahealthysnackYogaPet ananimalMeditationWatchamovieHelpsomeoneDancingColoringReada bookExerciseGo totheGymPlay agameTake abreakJournalWords ofAffirmationGratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Counting
  2. Say something kind to yourself
  3. Relaxing thoughts
  4. Drawing
  5. Laugh
  6. Take a hot bath
  7. Stress ball
  8. Positive thoughts
  9. Go for a walk
  10. Grounding techniques
  11. Peer Support
  12. Listen to music
  13. Deep breathing
  14. Eat a healthy snack
  15. Yoga
  16. Pet an animal
  17. Meditation
  18. Watch a movie
  19. Help someone
  20. Dancing
  21. Coloring
  22. Read a book
  23. Exercise
  24. Go to the Gym
  25. Play a game
  26. Take a break
  27. Journal
  28. Words of Affirmation
  29. Gratitude list