Take ahotbathExerciseListentomusicWords ofAffirmationGo totheGymJournalPeerSupportPlay agamePet ananimalHelpsomeoneSaysomethingkind toyourselfEat ahealthysnackReada bookPositivethoughtsWatchamovieDeepbreathingLaughDancingRelaxingthoughtsCountingColoringDrawingGo fora walkGroundingtechniquesGratitudelistYogaMeditationStressballTake abreakTake ahotbathExerciseListentomusicWords ofAffirmationGo totheGymJournalPeerSupportPlay agamePet ananimalHelpsomeoneSaysomethingkind toyourselfEat ahealthysnackReada bookPositivethoughtsWatchamovieDeepbreathingLaughDancingRelaxingthoughtsCountingColoringDrawingGo fora walkGroundingtechniquesGratitudelistYogaMeditationStressballTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Exercise
  3. Listen to music
  4. Words of Affirmation
  5. Go to the Gym
  6. Journal
  7. Peer Support
  8. Play a game
  9. Pet an animal
  10. Help someone
  11. Say something kind to yourself
  12. Eat a healthy snack
  13. Read a book
  14. Positive thoughts
  15. Watch a movie
  16. Deep breathing
  17. Laugh
  18. Dancing
  19. Relaxing thoughts
  20. Counting
  21. Coloring
  22. Drawing
  23. Go for a walk
  24. Grounding techniques
  25. Gratitude list
  26. Yoga
  27. Meditation
  28. Stress ball
  29. Take a break