GroundingtechniquesExerciseMeditationGo fora walkTake abreakPeerSupportStressballLaughHelpsomeoneDeepbreathingDancingYogaJournalReada bookEat ahealthysnackPlay agameRelaxingthoughtsPet ananimalPositivethoughtsWords ofAffirmationDrawingGratitudelistWatchamovieGo totheGymListentomusicColoringTake ahotbathSaysomethingkind toyourselfCountingGroundingtechniquesExerciseMeditationGo fora walkTake abreakPeerSupportStressballLaughHelpsomeoneDeepbreathingDancingYogaJournalReada bookEat ahealthysnackPlay agameRelaxingthoughtsPet ananimalPositivethoughtsWords ofAffirmationDrawingGratitudelistWatchamovieGo totheGymListentomusicColoringTake ahotbathSaysomethingkind toyourselfCounting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Exercise
  3. Meditation
  4. Go for a walk
  5. Take a break
  6. Peer Support
  7. Stress ball
  8. Laugh
  9. Help someone
  10. Deep breathing
  11. Dancing
  12. Yoga
  13. Journal
  14. Read a book
  15. Eat a healthy snack
  16. Play a game
  17. Relaxing thoughts
  18. Pet an animal
  19. Positive thoughts
  20. Words of Affirmation
  21. Drawing
  22. Gratitude list
  23. Watch a movie
  24. Go to the Gym
  25. Listen to music
  26. Coloring
  27. Take a hot bath
  28. Say something kind to yourself
  29. Counting