StressballDrawingPositivethoughtsCountingExerciseGroundingtechniquesTake ahotbathMeditationGo totheGymTake abreakHelpsomeoneLaughYogaEat ahealthysnackGratitudelistWords ofAffirmationPeerSupportDancingRelaxingthoughtsReada bookPlay agameDeepbreathingWatchamovieGo fora walkListentomusicColoringPet ananimalJournalSaysomethingkind toyourselfStressballDrawingPositivethoughtsCountingExerciseGroundingtechniquesTake ahotbathMeditationGo totheGymTake abreakHelpsomeoneLaughYogaEat ahealthysnackGratitudelistWords ofAffirmationPeerSupportDancingRelaxingthoughtsReada bookPlay agameDeepbreathingWatchamovieGo fora walkListentomusicColoringPet ananimalJournalSaysomethingkind toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Drawing
  3. Positive thoughts
  4. Counting
  5. Exercise
  6. Grounding techniques
  7. Take a hot bath
  8. Meditation
  9. Go to the Gym
  10. Take a break
  11. Help someone
  12. Laugh
  13. Yoga
  14. Eat a healthy snack
  15. Gratitude list
  16. Words of Affirmation
  17. Peer Support
  18. Dancing
  19. Relaxing thoughts
  20. Read a book
  21. Play a game
  22. Deep breathing
  23. Watch a movie
  24. Go for a walk
  25. Listen to music
  26. Coloring
  27. Pet an animal
  28. Journal
  29. Say something kind to yourself