Reada bookHelpsomeoneSaysomethingkind toyourselfPet ananimalStressballListentomusicGo totheGymCountingTake abreakGroundingtechniquesDeepbreathingDrawingPeerSupportWords ofAffirmationJournalRelaxingthoughtsExerciseMeditationGo fora walkTake ahotbathYogaPlay agameLaughDancingGratitudelistEat ahealthysnackColoringPositivethoughtsWatchamovieReada bookHelpsomeoneSaysomethingkind toyourselfPet ananimalStressballListentomusicGo totheGymCountingTake abreakGroundingtechniquesDeepbreathingDrawingPeerSupportWords ofAffirmationJournalRelaxingthoughtsExerciseMeditationGo fora walkTake ahotbathYogaPlay agameLaughDancingGratitudelistEat ahealthysnackColoringPositivethoughtsWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Help someone
  3. Say something kind to yourself
  4. Pet an animal
  5. Stress ball
  6. Listen to music
  7. Go to the Gym
  8. Counting
  9. Take a break
  10. Grounding techniques
  11. Deep breathing
  12. Drawing
  13. Peer Support
  14. Words of Affirmation
  15. Journal
  16. Relaxing thoughts
  17. Exercise
  18. Meditation
  19. Go for a walk
  20. Take a hot bath
  21. Yoga
  22. Play a game
  23. Laugh
  24. Dancing
  25. Gratitude list
  26. Eat a healthy snack
  27. Coloring
  28. Positive thoughts
  29. Watch a movie