RelaxingthoughtsCountingWords ofAffirmationPlay agameExerciseGo fora walkHelpsomeoneLaughGratitudelistPositivethoughtsColoringMeditationStressballWatchamovieReada bookDeepbreathingListentomusicTake abreakPet ananimalEat ahealthysnackDrawingSaysomethingkind toyourselfPeerSupportGo totheGymYogaJournalDancingTake ahotbathGroundingtechniquesRelaxingthoughtsCountingWords ofAffirmationPlay agameExerciseGo fora walkHelpsomeoneLaughGratitudelistPositivethoughtsColoringMeditationStressballWatchamovieReada bookDeepbreathingListentomusicTake abreakPet ananimalEat ahealthysnackDrawingSaysomethingkind toyourselfPeerSupportGo totheGymYogaJournalDancingTake ahotbathGroundingtechniques

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Counting
  3. Words of Affirmation
  4. Play a game
  5. Exercise
  6. Go for a walk
  7. Help someone
  8. Laugh
  9. Gratitude list
  10. Positive thoughts
  11. Coloring
  12. Meditation
  13. Stress ball
  14. Watch a movie
  15. Read a book
  16. Deep breathing
  17. Listen to music
  18. Take a break
  19. Pet an animal
  20. Eat a healthy snack
  21. Drawing
  22. Say something kind to yourself
  23. Peer Support
  24. Go to the Gym
  25. Yoga
  26. Journal
  27. Dancing
  28. Take a hot bath
  29. Grounding techniques