JournalGratitudelistRelaxingthoughtsReada bookDeepbreathingHelpsomeoneGo fora walkWords ofAffirmationWatchamovieGo totheGymListentomusicColoringPlay agameYogaStressballCountingTake ahotbathDrawingMeditationPet ananimalPeerSupportTake abreakExercisePositivethoughtsSaysomethingkind toyourselfGroundingtechniquesEat ahealthysnackLaughDancingJournalGratitudelistRelaxingthoughtsReada bookDeepbreathingHelpsomeoneGo fora walkWords ofAffirmationWatchamovieGo totheGymListentomusicColoringPlay agameYogaStressballCountingTake ahotbathDrawingMeditationPet ananimalPeerSupportTake abreakExercisePositivethoughtsSaysomethingkind toyourselfGroundingtechniquesEat ahealthysnackLaughDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Gratitude list
  3. Relaxing thoughts
  4. Read a book
  5. Deep breathing
  6. Help someone
  7. Go for a walk
  8. Words of Affirmation
  9. Watch a movie
  10. Go to the Gym
  11. Listen to music
  12. Coloring
  13. Play a game
  14. Yoga
  15. Stress ball
  16. Counting
  17. Take a hot bath
  18. Drawing
  19. Meditation
  20. Pet an animal
  21. Peer Support
  22. Take a break
  23. Exercise
  24. Positive thoughts
  25. Say something kind to yourself
  26. Grounding techniques
  27. Eat a healthy snack
  28. Laugh
  29. Dancing