DeepbreathingDrawingColoringDancingGratitudelistPeerSupportGroundingtechniquesEat ahealthysnackGo totheGymPlay agameExerciseReada bookTake abreakGo fora walkYogaTake ahotbathRelaxingthoughtsLaughSaysomethingkind toyourselfWatchamoviePositivethoughtsListentomusicHelpsomeonePet ananimalJournalMeditationStressballCountingWords ofAffirmationDeepbreathingDrawingColoringDancingGratitudelistPeerSupportGroundingtechniquesEat ahealthysnackGo totheGymPlay agameExerciseReada bookTake abreakGo fora walkYogaTake ahotbathRelaxingthoughtsLaughSaysomethingkind toyourselfWatchamoviePositivethoughtsListentomusicHelpsomeonePet ananimalJournalMeditationStressballCountingWords ofAffirmation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Deep breathing
  2. Drawing
  3. Coloring
  4. Dancing
  5. Gratitude list
  6. Peer Support
  7. Grounding techniques
  8. Eat a healthy snack
  9. Go to the Gym
  10. Play a game
  11. Exercise
  12. Read a book
  13. Take a break
  14. Go for a walk
  15. Yoga
  16. Take a hot bath
  17. Relaxing thoughts
  18. Laugh
  19. Say something kind to yourself
  20. Watch a movie
  21. Positive thoughts
  22. Listen to music
  23. Help someone
  24. Pet an animal
  25. Journal
  26. Meditation
  27. Stress ball
  28. Counting
  29. Words of Affirmation