Play agameTake abreakJournalWatchamovieGo fora walkListentomusicCountingColoringGo totheGymWords ofAffirmationPeerSupportReada bookSaysomethingkind toyourselfGroundingtechniquesDeepbreathingPet ananimalPositivethoughtsGratitudelistHelpsomeoneEat ahealthysnackTake ahotbathDrawingDancingExerciseYogaStressballLaughRelaxingthoughtsMeditationPlay agameTake abreakJournalWatchamovieGo fora walkListentomusicCountingColoringGo totheGymWords ofAffirmationPeerSupportReada bookSaysomethingkind toyourselfGroundingtechniquesDeepbreathingPet ananimalPositivethoughtsGratitudelistHelpsomeoneEat ahealthysnackTake ahotbathDrawingDancingExerciseYogaStressballLaughRelaxingthoughtsMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a break
  3. Journal
  4. Watch a movie
  5. Go for a walk
  6. Listen to music
  7. Counting
  8. Coloring
  9. Go to the Gym
  10. Words of Affirmation
  11. Peer Support
  12. Read a book
  13. Say something kind to yourself
  14. Grounding techniques
  15. Deep breathing
  16. Pet an animal
  17. Positive thoughts
  18. Gratitude list
  19. Help someone
  20. Eat a healthy snack
  21. Take a hot bath
  22. Drawing
  23. Dancing
  24. Exercise
  25. Yoga
  26. Stress ball
  27. Laugh
  28. Relaxing thoughts
  29. Meditation