Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 29 words: Dancing, Coloring, Go to the Gym, Positive thoughts, Deep breathing, Yoga, Play a game, Counting, Exercise, Gratitude list, Drawing, Stress ball, Take a hot bath, Relaxing thoughts, Listen to music, Read a book, Peer Support, Go for a walk, Words of Affirmation, Journal, Take a break, Meditation, Watch a movie, Grounding techniques, Eat a healthy snack, Laugh, Pet an animal, Say something kind to yourself and Help someone.

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