Watch afavoritemovie orTV show.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Practice self-reflection andset goals forpersonalgrowth.Meditate orpracticemindfulnessfor 10minutes.Listen tocalming musicor create aplaylist offavorite songs.Spend timein nature, gofor a hike, orhave apicnic.Practice self-care by doingsomethingyou love orenjoy.Practiceyoga orstretchingexercises.Write a letter toyour future self,expressing yourhopes anddreams.Create a visionboard withimages andwords thatinspire you.Call orvideo chatwith aloved one.Treatyourself to afavoritesnack ordessert.Take apower nap orget a goodnight's sleep.Start agratitude jarand write downthings you'regrateful foreach day.Declutterand organizea space inyour home.Do a digitaldetox andtake a breakfromscreens.Take arelaxingbath orshower.Have a digitaldetox andspend timeaway fromscreens.Try a newform ofexercise ortake a danceclass.Write in ajournal orpracticegratitude.Engage in acreativeactivity likepainting orcrafting.Create a self-care playlistwith songsthat uplift andinspire you.Go for awalk orengage inphysicalexercise.Do a puzzleor play aboardgame.Practicedeepbreathingexercises for5 minutes.Watch afavoritemovie orTV show.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Practice self-reflection andset goals forpersonalgrowth.Meditate orpracticemindfulnessfor 10minutes.Listen tocalming musicor create aplaylist offavorite songs.Spend timein nature, gofor a hike, orhave apicnic.Practice self-care by doingsomethingyou love orenjoy.Practiceyoga orstretchingexercises.Write a letter toyour future self,expressing yourhopes anddreams.Create a visionboard withimages andwords thatinspire you.Call orvideo chatwith aloved one.Treatyourself to afavoritesnack ordessert.Take apower nap orget a goodnight's sleep.Start agratitude jarand write downthings you'regrateful foreach day.Declutterand organizea space inyour home.Do a digitaldetox andtake a breakfromscreens.Take arelaxingbath orshower.Have a digitaldetox andspend timeaway fromscreens.Try a newform ofexercise ortake a danceclass.Write in ajournal orpracticegratitude.Engage in acreativeactivity likepainting orcrafting.Create a self-care playlistwith songsthat uplift andinspire you.Go for awalk orengage inphysicalexercise.Do a puzzleor play aboardgame.Practicedeepbreathingexercises for5 minutes.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Watch a favorite movie or TV show.
  2. Read a book or listen to an audiobook.Try a new recipe and cook a healthy meal.
  3. Practice self-reflection and set goals for personal growth.
  4. Meditate or practice mindfulness for 10 minutes.
  5. Listen to calming music or create a playlist of favorite songs.
  6. Spend time in nature, go for a hike, or have a picnic.
  7. Practice self-care by doing something you love or enjoy.
  8. Practice yoga or stretching exercises.
  9. Write a letter to your future self, expressing your hopes and dreams.
  10. Create a vision board with images and words that inspire you.
  11. Call or video chat with a loved one.
  12. Treat yourself to a favorite snack or dessert.
  13. Take a power nap or get a good night's sleep.
  14. Start a gratitude jar and write down things you're grateful for each day.
  15. Declutter and organize a space in your home.
  16. Do a digital detox and take a break from screens.
  17. Take a relaxing bath or shower.
  18. Have a digital detox and spend time away from screens.
  19. Try a new form of exercise or take a dance class.
  20. Write in a journal or practice gratitude.
  21. Engage in a creative activity like painting or crafting.
  22. Create a self-care playlist with songs that uplift and inspire you.
  23. Go for a walk or engage in physical exercise.
  24. Do a puzzle or play a board game.
  25. Practice deep breathing exercises for 5 minutes.