Declutterand organizea space inyour home.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Try a newform ofexercise ortake a danceclass.Create a visionboard withimages andwords thatinspire you.Do a digitaldetox andtake a breakfromscreens.Go for awalk orengage inphysicalexercise.Listen tocalming musicor create aplaylist offavorite songs.Spend timein nature, gofor a hike, orhave apicnic.Practice self-reflection andset goals forpersonalgrowth.Take arelaxingbath orshower.Practice self-care by doingsomethingyou love orenjoy.Call orvideo chatwith aloved one.Write in ajournal orpracticegratitude.Engage in acreativeactivity likepainting orcrafting.Practicedeepbreathingexercises for5 minutes.Start agratitude jarand write downthings you'regrateful foreach day.Practiceyoga orstretchingexercises.Create a self-care playlistwith songsthat uplift andinspire you.Write a letter toyour future self,expressing yourhopes anddreams.Treatyourself to afavoritesnack ordessert.Have a digitaldetox andspend timeaway fromscreens.Watch afavoritemovie orTV show.Do a puzzleor play aboardgame.Meditate orpracticemindfulnessfor 10minutes.Take apower nap orget a goodnight's sleep.Declutterand organizea space inyour home.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Try a newform ofexercise ortake a danceclass.Create a visionboard withimages andwords thatinspire you.Do a digitaldetox andtake a breakfromscreens.Go for awalk orengage inphysicalexercise.Listen tocalming musicor create aplaylist offavorite songs.Spend timein nature, gofor a hike, orhave apicnic.Practice self-reflection andset goals forpersonalgrowth.Take arelaxingbath orshower.Practice self-care by doingsomethingyou love orenjoy.Call orvideo chatwith aloved one.Write in ajournal orpracticegratitude.Engage in acreativeactivity likepainting orcrafting.Practicedeepbreathingexercises for5 minutes.Start agratitude jarand write downthings you'regrateful foreach day.Practiceyoga orstretchingexercises.Create a self-care playlistwith songsthat uplift andinspire you.Write a letter toyour future self,expressing yourhopes anddreams.Treatyourself to afavoritesnack ordessert.Have a digitaldetox andspend timeaway fromscreens.Watch afavoritemovie orTV show.Do a puzzleor play aboardgame.Meditate orpracticemindfulnessfor 10minutes.Take apower nap orget a goodnight's sleep.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter and organize a space in your home.
  2. Read a book or listen to an audiobook.Try a new recipe and cook a healthy meal.
  3. Try a new form of exercise or take a dance class.
  4. Create a vision board with images and words that inspire you.
  5. Do a digital detox and take a break from screens.
  6. Go for a walk or engage in physical exercise.
  7. Listen to calming music or create a playlist of favorite songs.
  8. Spend time in nature, go for a hike, or have a picnic.
  9. Practice self-reflection and set goals for personal growth.
  10. Take a relaxing bath or shower.
  11. Practice self-care by doing something you love or enjoy.
  12. Call or video chat with a loved one.
  13. Write in a journal or practice gratitude.
  14. Engage in a creative activity like painting or crafting.
  15. Practice deep breathing exercises for 5 minutes.
  16. Start a gratitude jar and write down things you're grateful for each day.
  17. Practice yoga or stretching exercises.
  18. Create a self-care playlist with songs that uplift and inspire you.
  19. Write a letter to your future self, expressing your hopes and dreams.
  20. Treat yourself to a favorite snack or dessert.
  21. Have a digital detox and spend time away from screens.
  22. Watch a favorite movie or TV show.
  23. Do a puzzle or play a board game.
  24. Meditate or practice mindfulness for 10 minutes.
  25. Take a power nap or get a good night's sleep.