Call orvideo chatwith aloved one.Watch afavoritemovie orTV show.Write in ajournal orpracticegratitude.Listen tocalming musicor create aplaylist offavorite songs.Start agratitude jarand write downthings you'regrateful foreach day.Declutterand organizea space inyour home.Practiceyoga orstretchingexercises.Do a digitaldetox andtake a breakfromscreens.Practicedeepbreathingexercises for5 minutes.Engage in acreativeactivity likepainting orcrafting.Treatyourself to afavoritesnack ordessert.Spend timein nature, gofor a hike, orhave apicnic.Write a letter toyour future self,expressing yourhopes anddreams.Take arelaxingbath orshower.Create a self-care playlistwith songsthat uplift andinspire you.Go for awalk orengage inphysicalexercise.Practice self-care by doingsomethingyou love orenjoy.Meditate orpracticemindfulnessfor 10minutes.Try a newform ofexercise ortake a danceclass.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Do a puzzleor play aboardgame.Create a visionboard withimages andwords thatinspire you.Practice self-reflection andset goals forpersonalgrowth.Take apower nap orget a goodnight's sleep.Have a digitaldetox andspend timeaway fromscreens.Call orvideo chatwith aloved one.Watch afavoritemovie orTV show.Write in ajournal orpracticegratitude.Listen tocalming musicor create aplaylist offavorite songs.Start agratitude jarand write downthings you'regrateful foreach day.Declutterand organizea space inyour home.Practiceyoga orstretchingexercises.Do a digitaldetox andtake a breakfromscreens.Practicedeepbreathingexercises for5 minutes.Engage in acreativeactivity likepainting orcrafting.Treatyourself to afavoritesnack ordessert.Spend timein nature, gofor a hike, orhave apicnic.Write a letter toyour future self,expressing yourhopes anddreams.Take arelaxingbath orshower.Create a self-care playlistwith songsthat uplift andinspire you.Go for awalk orengage inphysicalexercise.Practice self-care by doingsomethingyou love orenjoy.Meditate orpracticemindfulnessfor 10minutes.Try a newform ofexercise ortake a danceclass.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Do a puzzleor play aboardgame.Create a visionboard withimages andwords thatinspire you.Practice self-reflection andset goals forpersonalgrowth.Take apower nap orget a goodnight's sleep.Have a digitaldetox andspend timeaway fromscreens.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or video chat with a loved one.
  2. Watch a favorite movie or TV show.
  3. Write in a journal or practice gratitude.
  4. Listen to calming music or create a playlist of favorite songs.
  5. Start a gratitude jar and write down things you're grateful for each day.
  6. Declutter and organize a space in your home.
  7. Practice yoga or stretching exercises.
  8. Do a digital detox and take a break from screens.
  9. Practice deep breathing exercises for 5 minutes.
  10. Engage in a creative activity like painting or crafting.
  11. Treat yourself to a favorite snack or dessert.
  12. Spend time in nature, go for a hike, or have a picnic.
  13. Write a letter to your future self, expressing your hopes and dreams.
  14. Take a relaxing bath or shower.
  15. Create a self-care playlist with songs that uplift and inspire you.
  16. Go for a walk or engage in physical exercise.
  17. Practice self-care by doing something you love or enjoy.
  18. Meditate or practice mindfulness for 10 minutes.
  19. Try a new form of exercise or take a dance class.
  20. Read a book or listen to an audiobook.Try a new recipe and cook a healthy meal.
  21. Do a puzzle or play a board game.
  22. Create a vision board with images and words that inspire you.
  23. Practice self-reflection and set goals for personal growth.
  24. Take a power nap or get a good night's sleep.
  25. Have a digital detox and spend time away from screens.