Listen tocalming musicor create aplaylist offavorite songs.Create a self-care playlistwith songsthat uplift andinspire you.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Declutterand organizea space inyour home.Practice self-reflection andset goals forpersonalgrowth.Spend timein nature, gofor a hike, orhave apicnic.Have a digitaldetox andspend timeaway fromscreens.Call orvideo chatwith aloved one.Practice self-care by doingsomethingyou love orenjoy.Take arelaxingbath orshower.Do a digitaldetox andtake a breakfromscreens.Start agratitude jarand write downthings you'regrateful foreach day.Meditate orpracticemindfulnessfor 10minutes.Engage in acreativeactivity likepainting orcrafting.Practiceyoga orstretchingexercises.Treatyourself to afavoritesnack ordessert.Write in ajournal orpracticegratitude.Go for awalk orengage inphysicalexercise.Write a letter toyour future self,expressing yourhopes anddreams.Do a puzzleor play aboardgame.Watch afavoritemovie orTV show.Take apower nap orget a goodnight's sleep.Practicedeepbreathingexercises for5 minutes.Create a visionboard withimages andwords thatinspire you.Try a newform ofexercise ortake a danceclass.Listen tocalming musicor create aplaylist offavorite songs.Create a self-care playlistwith songsthat uplift andinspire you.Read a book orlisten to anaudiobook.Trya new recipeand cook ahealthy meal.Declutterand organizea space inyour home.Practice self-reflection andset goals forpersonalgrowth.Spend timein nature, gofor a hike, orhave apicnic.Have a digitaldetox andspend timeaway fromscreens.Call orvideo chatwith aloved one.Practice self-care by doingsomethingyou love orenjoy.Take arelaxingbath orshower.Do a digitaldetox andtake a breakfromscreens.Start agratitude jarand write downthings you'regrateful foreach day.Meditate orpracticemindfulnessfor 10minutes.Engage in acreativeactivity likepainting orcrafting.Practiceyoga orstretchingexercises.Treatyourself to afavoritesnack ordessert.Write in ajournal orpracticegratitude.Go for awalk orengage inphysicalexercise.Write a letter toyour future self,expressing yourhopes anddreams.Do a puzzleor play aboardgame.Watch afavoritemovie orTV show.Take apower nap orget a goodnight's sleep.Practicedeepbreathingexercises for5 minutes.Create a visionboard withimages andwords thatinspire you.Try a newform ofexercise ortake a danceclass.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music or create a playlist of favorite songs.
  2. Create a self-care playlist with songs that uplift and inspire you.
  3. Read a book or listen to an audiobook.Try a new recipe and cook a healthy meal.
  4. Declutter and organize a space in your home.
  5. Practice self-reflection and set goals for personal growth.
  6. Spend time in nature, go for a hike, or have a picnic.
  7. Have a digital detox and spend time away from screens.
  8. Call or video chat with a loved one.
  9. Practice self-care by doing something you love or enjoy.
  10. Take a relaxing bath or shower.
  11. Do a digital detox and take a break from screens.
  12. Start a gratitude jar and write down things you're grateful for each day.
  13. Meditate or practice mindfulness for 10 minutes.
  14. Engage in a creative activity like painting or crafting.
  15. Practice yoga or stretching exercises.
  16. Treat yourself to a favorite snack or dessert.
  17. Write in a journal or practice gratitude.
  18. Go for a walk or engage in physical exercise.
  19. Write a letter to your future self, expressing your hopes and dreams.
  20. Do a puzzle or play a board game.
  21. Watch a favorite movie or TV show.
  22. Take a power nap or get a good night's sleep.
  23. Practice deep breathing exercises for 5 minutes.
  24. Create a vision board with images and words that inspire you.
  25. Try a new form of exercise or take a dance class.