This bingo card has a free space and 25 words: Take a relaxing bath or shower., Practice deep breathing exercises for 5 minutes., Go for a walk or engage in physical exercise., Read a book or listen to an audiobook.Try a new recipe and cook a healthy meal., Write in a journal or practice gratitude., Meditate or practice mindfulness for 10 minutes., Do a puzzle or play a board game., Watch a favorite movie or TV show., Have a digital detox and spend time away from screens., Practice yoga or stretching exercises., Call or video chat with a loved one., Engage in a creative activity like painting or crafting., Listen to calming music or create a playlist of favorite songs., Treat yourself to a favorite snack or dessert., Spend time in nature, go for a hike, or have a picnic., Practice self-reflection and set goals for personal growth., Take a power nap or get a good night's sleep., Declutter and organize a space in your home., Practice self-care by doing something you love or enjoy., Do a digital detox and take a break from screens., Create a vision board with images and words that inspire you., Create a self-care playlist with songs that uplift and inspire you., Start a gratitude jar and write down things you're grateful for each day., Write a letter to your future self, expressing your hopes and dreams. and Try a new form of exercise or take a dance class..
Self Care Bingo | Self Care Bingo | Student Self-Care Bingo | Self-Care | Self-Care
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