soothe and comfort without food bring all of your senses to the meal take a mindful pause before eating savor your food stop eating when satisfied listen to cues of hunger vs fullness appreciate your food practice PLEASE skills eat with your non- dominant hand sip water or milk between bites nourish your body take small bites savor your favorite food for last pace, not race: eat slowly put your utensil down between bites take a mindful walk chew food 20-40 times per bite eat to feel better when you finish resist judgment; lose the criticism mindfully check in: am i hungry? shift out of autopilot avoid skipping meals eat without distraction sit down while eating soothe and comfort without food bring all of your senses to the meal take a mindful pause before eating savor your food stop eating when satisfied listen to cues of hunger vs fullness appreciate your food practice PLEASE skills eat with your non- dominant hand sip water or milk between bites nourish your body take small bites savor your favorite food for last pace, not race: eat slowly put your utensil down between bites take a mindful walk chew food 20-40 times per bite eat to feel better when you finish resist judgment; lose the criticism mindfully check in: am i hungry? shift out of autopilot avoid skipping meals eat without distraction sit down while eating
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-soothe and comfort without food
I-bring all of your senses to the meal
B-take a mindful pause before eating
G-savor your food
B-stop eating when satisfied
N-listen to cues of hunger vs fullness
I-appreciate your food
G-practice
PLEASE skills
I-eat with your non-dominant hand
N-sip water or milk between bites
I-nourish your body
O-take small bites
G-savor your favorite food for last
I-pace, not race: eat slowly
N-put your utensil down between bites
O-take a mindful walk
N-chew food 20-40 times per bite
O-eat to feel better when you finish
G-resist judgment; lose the criticism
B-mindfully check in: am i hungry?
O-shift out of autopilot
O-avoid skipping meals
B-eat without distraction
B-sit down while eating