avoidskippingmealsstopeatingwhensatisfiedpracticePLEASEskillssavor yourfavoritefood forlastpace, notrace: eatslowlyappreciateyour foodtakesmallbiteseatwithoutdistractionbring all ofyoursenses tothe meallisten tocues ofhunger vsfullnessmindfullycheck in:am ihungry?eat withyour non-dominanthandtake amindfulpause beforeeatingshift outofautopilotresistjudgment;lose thecriticismnourishyourbodychew food20-40times perbiteeat to feelbetterwhen youfinishsavoryourfoodtake amindfulwalksoothe andcomfortwithoutfoodput yourutensil downbetweenbitessip wateror milkbetweenbitessit downwhileeatingavoidskippingmealsstopeatingwhensatisfiedpracticePLEASEskillssavor yourfavoritefood forlastpace, notrace: eatslowlyappreciateyour foodtakesmallbiteseatwithoutdistractionbring all ofyoursenses tothe meallisten tocues ofhunger vsfullnessmindfullycheck in:am ihungry?eat withyour non-dominanthandtake amindfulpause beforeeatingshift outofautopilotresistjudgment;lose thecriticismnourishyourbodychew food20-40times perbiteeat to feelbetterwhen youfinishsavoryourfoodtake amindfulwalksoothe andcomfortwithoutfoodput yourutensil downbetweenbitessip wateror milkbetweenbitessit downwhileeating

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
I
6
I
7
O
8
B
9
I
10
N
11
B
12
I
13
B
14
O
15
G
16
I
17
N
18
O
19
G
20
O
21
G
22
N
23
N
24
B
  1. O-avoid skipping meals
  2. B-stop eating when satisfied
  3. G-practice PLEASE skills
  4. G-savor your favorite food for last
  5. I-pace, not race: eat slowly
  6. I-appreciate your food
  7. O-take small bites
  8. B-eat without distraction
  9. I-bring all of your senses to the meal
  10. N-listen to cues of hunger vs fullness
  11. B-mindfully check in: am i hungry?
  12. I-eat with your non-dominant hand
  13. B-take a mindful pause before eating
  14. O-shift out of autopilot
  15. G-resist judgment; lose the criticism
  16. I-nourish your body
  17. N-chew food 20-40 times per bite
  18. O-eat to feel better when you finish
  19. G-savor your food
  20. O-take a mindful walk
  21. G-soothe and comfort without food
  22. N-put your utensil down between bites
  23. N-sip water or milk between bites
  24. B-sit down while eating