pace, not race: eat slowly sit down while eating eat with your non- dominant hand sip water or milk between bites savor your food eat to feel better when you finish appreciate your food mindfully check in: am i hungry? chew food 20-40 times per bite put your utensil down between bites nourish your body take a mindful walk avoid skipping meals bring all of your senses to the meal eat without distraction take a mindful pause before eating soothe and comfort without food shift out of autopilot resist judgment; lose the criticism take small bites listen to cues of hunger vs fullness savor your favorite food for last stop eating when satisfied practice PLEASE skills pace, not race: eat slowly sit down while eating eat with your non- dominant hand sip water or milk between bites savor your food eat to feel better when you finish appreciate your food mindfully check in: am i hungry? chew food 20-40 times per bite put your utensil down between bites nourish your body take a mindful walk avoid skipping meals bring all of your senses to the meal eat without distraction take a mindful pause before eating soothe and comfort without food shift out of autopilot resist judgment; lose the criticism take small bites listen to cues of hunger vs fullness savor your favorite food for last stop eating when satisfied practice PLEASE skills
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-pace, not race: eat slowly
B-sit down while eating
I-eat with your non-dominant hand
N-sip water or milk between bites
G-savor your food
O-eat to feel better when you finish
I-appreciate your food
B-mindfully check in: am i hungry?
N-chew food 20-40 times per bite
N-put your utensil down between bites
I-nourish your body
O-take a mindful walk
O-avoid skipping meals
I-bring all of your senses to the meal
B-eat without distraction
B-take a mindful pause before eating
G-soothe and comfort without food
O-shift out of autopilot
G-resist judgment; lose the criticism
O-take small bites
N-listen to cues of hunger vs fullness
G-savor your favorite food for last
B-stop eating when satisfied
G-practice
PLEASE skills