eatwithoutdistractionavoidskippingmealsappreciateyour foodshift outofautopilotresistjudgment;lose thecriticismtakesmallbiteslisten tocues ofhunger vsfullnesspace, notrace: eatslowlysoothe andcomfortwithoutfoodsavor yourfavoritefood forlastpracticePLEASEskillsnourishyourbodymindfullycheck in:am ihungry?chew food20-40times perbitestopeatingwhensatisfiedsit downwhileeatingsip wateror milkbetweenbiteseat withyour non-dominanthandtake amindfulpause beforeeatingput yourutensil downbetweenbitestake amindfulwalksavoryourfoodbring all ofyoursenses tothe mealeat to feelbetterwhen youfinisheatwithoutdistractionavoidskippingmealsappreciateyour foodshift outofautopilotresistjudgment;lose thecriticismtakesmallbiteslisten tocues ofhunger vsfullnesspace, notrace: eatslowlysoothe andcomfortwithoutfoodsavor yourfavoritefood forlastpracticePLEASEskillsnourishyourbodymindfullycheck in:am ihungry?chew food20-40times perbitestopeatingwhensatisfiedsit downwhileeatingsip wateror milkbetweenbiteseat withyour non-dominanthandtake amindfulpause beforeeatingput yourutensil downbetweenbitestake amindfulwalksavoryourfoodbring all ofyoursenses tothe mealeat to feelbetterwhen youfinish

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
G
6
O
7
N
8
I
9
G
10
G
11
G
12
I
13
B
14
N
15
B
16
B
17
N
18
I
19
B
20
N
21
O
22
G
23
I
24
O
  1. B-eat without distraction
  2. O-avoid skipping meals
  3. I-appreciate your food
  4. O-shift out of autopilot
  5. G-resist judgment; lose the criticism
  6. O-take small bites
  7. N-listen to cues of hunger vs fullness
  8. I-pace, not race: eat slowly
  9. G-soothe and comfort without food
  10. G-savor your favorite food for last
  11. G-practice PLEASE skills
  12. I-nourish your body
  13. B-mindfully check in: am i hungry?
  14. N-chew food 20-40 times per bite
  15. B-stop eating when satisfied
  16. B-sit down while eating
  17. N-sip water or milk between bites
  18. I-eat with your non-dominant hand
  19. B-take a mindful pause before eating
  20. N-put your utensil down between bites
  21. O-take a mindful walk
  22. G-savor your food
  23. I-bring all of your senses to the meal
  24. O-eat to feel better when you finish