soothe andcomfortwithoutfoodbring all ofyoursenses tothe mealtake amindfulpause beforeeatingsavoryourfoodstopeatingwhensatisfiedlisten tocues ofhunger vsfullnessappreciateyour foodpracticePLEASEskillseat withyour non-dominanthandsip wateror milkbetweenbitesnourishyourbodytakesmallbitessavor yourfavoritefood forlastpace, notrace: eatslowlyput yourutensil downbetweenbitestake amindfulwalkchew food20-40times perbiteeat to feelbetterwhen youfinishresistjudgment;lose thecriticismmindfullycheck in:am ihungry?shift outofautopilotavoidskippingmealseatwithoutdistractionsit downwhileeatingsoothe andcomfortwithoutfoodbring all ofyoursenses tothe mealtake amindfulpause beforeeatingsavoryourfoodstopeatingwhensatisfiedlisten tocues ofhunger vsfullnessappreciateyour foodpracticePLEASEskillseat withyour non-dominanthandsip wateror milkbetweenbitesnourishyourbodytakesmallbitessavor yourfavoritefood forlastpace, notrace: eatslowlyput yourutensil downbetweenbitestake amindfulwalkchew food20-40times perbiteeat to feelbetterwhen youfinishresistjudgment;lose thecriticismmindfullycheck in:am ihungry?shift outofautopilotavoidskippingmealseatwithoutdistractionsit downwhileeating

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
B
6
N
7
I
8
G
9
I
10
N
11
I
12
O
13
G
14
I
15
N
16
O
17
N
18
O
19
G
20
B
21
O
22
O
23
B
24
B
  1. G-soothe and comfort without food
  2. I-bring all of your senses to the meal
  3. B-take a mindful pause before eating
  4. G-savor your food
  5. B-stop eating when satisfied
  6. N-listen to cues of hunger vs fullness
  7. I-appreciate your food
  8. G-practice PLEASE skills
  9. I-eat with your non-dominant hand
  10. N-sip water or milk between bites
  11. I-nourish your body
  12. O-take small bites
  13. G-savor your favorite food for last
  14. I-pace, not race: eat slowly
  15. N-put your utensil down between bites
  16. O-take a mindful walk
  17. N-chew food 20-40 times per bite
  18. O-eat to feel better when you finish
  19. G-resist judgment; lose the criticism
  20. B-mindfully check in: am i hungry?
  21. O-shift out of autopilot
  22. O-avoid skipping meals
  23. B-eat without distraction
  24. B-sit down while eating