soothe andcomfortwithoutfoodsavor yourfavoritefood forlasteatwithoutdistractiontake amindfulpause beforeeatinglisten tocues ofhunger vsfullnessnourishyourbodyresistjudgment;lose thecriticismeat to feelbetterwhen youfinishtakesmallbitesappreciateyour foodsit downwhileeatingbring all ofyoursenses tothe mealpracticePLEASEskillschew food20-40times perbiteput yourutensil downbetweenbitesmindfullycheck in:am ihungry?eat withyour non-dominanthandstopeatingwhensatisfiedtake amindfulwalkshift outofautopilotsip wateror milkbetweenbitespace, notrace: eatslowlyavoidskippingmealssavoryourfoodsoothe andcomfortwithoutfoodsavor yourfavoritefood forlasteatwithoutdistractiontake amindfulpause beforeeatinglisten tocues ofhunger vsfullnessnourishyourbodyresistjudgment;lose thecriticismeat to feelbetterwhen youfinishtakesmallbitesappreciateyour foodsit downwhileeatingbring all ofyoursenses tothe mealpracticePLEASEskillschew food20-40times perbiteput yourutensil downbetweenbitesmindfullycheck in:am ihungry?eat withyour non-dominanthandstopeatingwhensatisfiedtake amindfulwalkshift outofautopilotsip wateror milkbetweenbitespace, notrace: eatslowlyavoidskippingmealssavoryourfood

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
N
6
I
7
G
8
O
9
O
10
I
11
B
12
I
13
G
14
N
15
N
16
B
17
I
18
B
19
O
20
O
21
N
22
I
23
O
24
G
  1. G-soothe and comfort without food
  2. G-savor your favorite food for last
  3. B-eat without distraction
  4. B-take a mindful pause before eating
  5. N-listen to cues of hunger vs fullness
  6. I-nourish your body
  7. G-resist judgment; lose the criticism
  8. O-eat to feel better when you finish
  9. O-take small bites
  10. I-appreciate your food
  11. B-sit down while eating
  12. I-bring all of your senses to the meal
  13. G-practice PLEASE skills
  14. N-chew food 20-40 times per bite
  15. N-put your utensil down between bites
  16. B-mindfully check in: am i hungry?
  17. I-eat with your non-dominant hand
  18. B-stop eating when satisfied
  19. O-take a mindful walk
  20. O-shift out of autopilot
  21. N-sip water or milk between bites
  22. I-pace, not race: eat slowly
  23. O-avoid skipping meals
  24. G-savor your food