chew food20-40times perbitelisten tocues ofhunger vsfullnesssoothe andcomfortwithoutfoodbring all ofyoursenses tothe mealappreciateyour foodtakesmallbitespace, notrace: eatslowlyresistjudgment;lose thecriticismpracticePLEASEskillssavoryourfoodtake amindfulwalkavoidskippingmealssavor yourfavoritefood forlastmindfullycheck in:am ihungry?eat to feelbetterwhen youfinishput yourutensil downbetweenbitestake amindfulpause beforeeatingeatwithoutdistractionnourishyourbodyshift outofautopilotstopeatingwhensatisfiedsit downwhileeatingsip wateror milkbetweenbiteseat withyour non-dominanthandchew food20-40times perbitelisten tocues ofhunger vsfullnesssoothe andcomfortwithoutfoodbring all ofyoursenses tothe mealappreciateyour foodtakesmallbitespace, notrace: eatslowlyresistjudgment;lose thecriticismpracticePLEASEskillssavoryourfoodtake amindfulwalkavoidskippingmealssavor yourfavoritefood forlastmindfullycheck in:am ihungry?eat to feelbetterwhen youfinishput yourutensil downbetweenbitestake amindfulpause beforeeatingeatwithoutdistractionnourishyourbodyshift outofautopilotstopeatingwhensatisfiedsit downwhileeatingsip wateror milkbetweenbiteseat withyour non-dominanthand

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
I
6
O
7
I
8
G
9
G
10
G
11
O
12
O
13
G
14
B
15
O
16
N
17
B
18
B
19
I
20
O
21
B
22
B
23
N
24
I
  1. N-chew food 20-40 times per bite
  2. N-listen to cues of hunger vs fullness
  3. G-soothe and comfort without food
  4. I-bring all of your senses to the meal
  5. I-appreciate your food
  6. O-take small bites
  7. I-pace, not race: eat slowly
  8. G-resist judgment; lose the criticism
  9. G-practice PLEASE skills
  10. G-savor your food
  11. O-take a mindful walk
  12. O-avoid skipping meals
  13. G-savor your favorite food for last
  14. B-mindfully check in: am i hungry?
  15. O-eat to feel better when you finish
  16. N-put your utensil down between bites
  17. B-take a mindful pause before eating
  18. B-eat without distraction
  19. I-nourish your body
  20. O-shift out of autopilot
  21. B-stop eating when satisfied
  22. B-sit down while eating
  23. N-sip water or milk between bites
  24. I-eat with your non-dominant hand