take amindfulpause beforeeatingsavor yourfavoritefood forlastsip wateror milkbetweenbitestakesmallbiteslisten tocues ofhunger vsfullnessavoidskippingmealssit downwhileeatingeat withyour non-dominanthandsoothe andcomfortwithoutfoodmindfullycheck in:am ihungry?resistjudgment;lose thecriticismeat to feelbetterwhen youfinisheatwithoutdistractionchew food20-40times perbitenourishyourbodytake amindfulwalkput yourutensil downbetweenbitesappreciateyour foodstopeatingwhensatisfiedpace, notrace: eatslowlysavoryourfoodshift outofautopilotpracticePLEASEskillsbring all ofyoursenses tothe mealtake amindfulpause beforeeatingsavor yourfavoritefood forlastsip wateror milkbetweenbitestakesmallbiteslisten tocues ofhunger vsfullnessavoidskippingmealssit downwhileeatingeat withyour non-dominanthandsoothe andcomfortwithoutfoodmindfullycheck in:am ihungry?resistjudgment;lose thecriticismeat to feelbetterwhen youfinisheatwithoutdistractionchew food20-40times perbitenourishyourbodytake amindfulwalkput yourutensil downbetweenbitesappreciateyour foodstopeatingwhensatisfiedpace, notrace: eatslowlysavoryourfoodshift outofautopilotpracticePLEASEskillsbring all ofyoursenses tothe meal

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
O
7
B
8
I
9
G
10
B
11
G
12
O
13
B
14
N
15
I
16
O
17
N
18
I
19
B
20
I
21
G
22
O
23
G
24
I
  1. B-take a mindful pause before eating
  2. G-savor your favorite food for last
  3. N-sip water or milk between bites
  4. O-take small bites
  5. N-listen to cues of hunger vs fullness
  6. O-avoid skipping meals
  7. B-sit down while eating
  8. I-eat with your non-dominant hand
  9. G-soothe and comfort without food
  10. B-mindfully check in: am i hungry?
  11. G-resist judgment; lose the criticism
  12. O-eat to feel better when you finish
  13. B-eat without distraction
  14. N-chew food 20-40 times per bite
  15. I-nourish your body
  16. O-take a mindful walk
  17. N-put your utensil down between bites
  18. I-appreciate your food
  19. B-stop eating when satisfied
  20. I-pace, not race: eat slowly
  21. G-savor your food
  22. O-shift out of autopilot
  23. G-practice PLEASE skills
  24. I-bring all of your senses to the meal