chew food20-40times perbiteeat withyour non-dominanthandsit downwhileeatingmindfullycheck in:am ihungry?put yourutensil downbetweenbitesstopeatingwhensatisfiedpace, notrace: eatslowlysavoryourfoodsoothe andcomfortwithoutfoodshift outofautopilottakesmallbitesbring all ofyoursenses tothe mealeat to feelbetterwhen youfinishlisten tocues ofhunger vsfullnesssip wateror milkbetweenbiteseatwithoutdistractionresistjudgment;lose thecriticismnourishyourbodyavoidskippingmealstake amindfulwalktake amindfulpause beforeeatingpracticePLEASEskillssavor yourfavoritefood forlastappreciateyour foodchew food20-40times perbiteeat withyour non-dominanthandsit downwhileeatingmindfullycheck in:am ihungry?put yourutensil downbetweenbitesstopeatingwhensatisfiedpace, notrace: eatslowlysavoryourfoodsoothe andcomfortwithoutfoodshift outofautopilottakesmallbitesbring all ofyoursenses tothe mealeat to feelbetterwhen youfinishlisten tocues ofhunger vsfullnesssip wateror milkbetweenbiteseatwithoutdistractionresistjudgment;lose thecriticismnourishyourbodyavoidskippingmealstake amindfulwalktake amindfulpause beforeeatingpracticePLEASEskillssavor yourfavoritefood forlastappreciateyour food

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
N
6
B
7
I
8
G
9
G
10
O
11
O
12
I
13
O
14
N
15
N
16
B
17
G
18
I
19
O
20
O
21
B
22
G
23
G
24
I
  1. N-chew food 20-40 times per bite
  2. I-eat with your non-dominant hand
  3. B-sit down while eating
  4. B-mindfully check in: am i hungry?
  5. N-put your utensil down between bites
  6. B-stop eating when satisfied
  7. I-pace, not race: eat slowly
  8. G-savor your food
  9. G-soothe and comfort without food
  10. O-shift out of autopilot
  11. O-take small bites
  12. I-bring all of your senses to the meal
  13. O-eat to feel better when you finish
  14. N-listen to cues of hunger vs fullness
  15. N-sip water or milk between bites
  16. B-eat without distraction
  17. G-resist judgment; lose the criticism
  18. I-nourish your body
  19. O-avoid skipping meals
  20. O-take a mindful walk
  21. B-take a mindful pause before eating
  22. G-practice PLEASE skills
  23. G-savor your favorite food for last
  24. I-appreciate your food