resistjudgment;lose thecriticismeat to feelbetterwhen youfinishtake amindfulwalkpracticePLEASEskillsstopeatingwhensatisfiedtake amindfulpause beforeeatingshift outofautopiloteat withyour non-dominanthandappreciateyour foodlisten tocues ofhunger vsfullnesssavor yourfavoritefood forlastput yourutensil downbetweenbitespace, notrace: eatslowlytakesmallbitessip wateror milkbetweenbitesmindfullycheck in:am ihungry?sit downwhileeatingeatwithoutdistractionchew food20-40times perbiteavoidskippingmealssavoryourfoodsoothe andcomfortwithoutfoodnourishyourbodybring all ofyoursenses tothe mealresistjudgment;lose thecriticismeat to feelbetterwhen youfinishtake amindfulwalkpracticePLEASEskillsstopeatingwhensatisfiedtake amindfulpause beforeeatingshift outofautopiloteat withyour non-dominanthandappreciateyour foodlisten tocues ofhunger vsfullnesssavor yourfavoritefood forlastput yourutensil downbetweenbitespace, notrace: eatslowlytakesmallbitessip wateror milkbetweenbitesmindfullycheck in:am ihungry?sit downwhileeatingeatwithoutdistractionchew food20-40times perbiteavoidskippingmealssavoryourfoodsoothe andcomfortwithoutfoodnourishyourbodybring all ofyoursenses tothe meal

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
B
6
B
7
O
8
I
9
I
10
N
11
G
12
N
13
I
14
O
15
N
16
B
17
B
18
B
19
N
20
O
21
G
22
G
23
I
24
I
  1. G-resist judgment; lose the criticism
  2. O-eat to feel better when you finish
  3. O-take a mindful walk
  4. G-practice PLEASE skills
  5. B-stop eating when satisfied
  6. B-take a mindful pause before eating
  7. O-shift out of autopilot
  8. I-eat with your non-dominant hand
  9. I-appreciate your food
  10. N-listen to cues of hunger vs fullness
  11. G-savor your favorite food for last
  12. N-put your utensil down between bites
  13. I-pace, not race: eat slowly
  14. O-take small bites
  15. N-sip water or milk between bites
  16. B-mindfully check in: am i hungry?
  17. B-sit down while eating
  18. B-eat without distraction
  19. N-chew food 20-40 times per bite
  20. O-avoid skipping meals
  21. G-savor your food
  22. G-soothe and comfort without food
  23. I-nourish your body
  24. I-bring all of your senses to the meal