take amindfulpause beforeeatingsoothe andcomfortwithoutfoodsip wateror milkbetweenbitessit downwhileeatingpace, notrace: eatslowlyresistjudgment;lose thecriticismpracticePLEASEskillschew food20-40times perbitenourishyourbodyshift outofautopilotbring all ofyoursenses tothe mealmindfullycheck in:am ihungry?eatwithoutdistractioneat withyour non-dominanthandlisten tocues ofhunger vsfullnesssavoryourfoodeat to feelbetterwhen youfinishput yourutensil downbetweenbitessavor yourfavoritefood forlastavoidskippingmealsappreciateyour foodtakesmallbitestake amindfulwalkstopeatingwhensatisfiedtake amindfulpause beforeeatingsoothe andcomfortwithoutfoodsip wateror milkbetweenbitessit downwhileeatingpace, notrace: eatslowlyresistjudgment;lose thecriticismpracticePLEASEskillschew food20-40times perbitenourishyourbodyshift outofautopilotbring all ofyoursenses tothe mealmindfullycheck in:am ihungry?eatwithoutdistractioneat withyour non-dominanthandlisten tocues ofhunger vsfullnesssavoryourfoodeat to feelbetterwhen youfinishput yourutensil downbetweenbitessavor yourfavoritefood forlastavoidskippingmealsappreciateyour foodtakesmallbitestake amindfulwalkstopeatingwhensatisfied

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
I
6
G
7
G
8
N
9
I
10
O
11
I
12
B
13
B
14
I
15
N
16
G
17
O
18
N
19
G
20
O
21
I
22
O
23
O
24
B
  1. B-take a mindful pause before eating
  2. G-soothe and comfort without food
  3. N-sip water or milk between bites
  4. B-sit down while eating
  5. I-pace, not race: eat slowly
  6. G-resist judgment; lose the criticism
  7. G-practice PLEASE skills
  8. N-chew food 20-40 times per bite
  9. I-nourish your body
  10. O-shift out of autopilot
  11. I-bring all of your senses to the meal
  12. B-mindfully check in: am i hungry?
  13. B-eat without distraction
  14. I-eat with your non-dominant hand
  15. N-listen to cues of hunger vs fullness
  16. G-savor your food
  17. O-eat to feel better when you finish
  18. N-put your utensil down between bites
  19. G-savor your favorite food for last
  20. O-avoid skipping meals
  21. I-appreciate your food
  22. O-take small bites
  23. O-take a mindful walk
  24. B-stop eating when satisfied