shift outofautopilotavoidskippingmealstakesmallbitespace, notrace: eatslowlymindfullycheck in:am ihungry?soothe andcomfortwithoutfoodbring all ofyoursenses tothe mealput yourutensil downbetweenbiteslisten tocues ofhunger vsfullnesstake amindfulpause beforeeatingeat withyour non-dominanthandtake amindfulwalkresistjudgment;lose thecriticismappreciateyour foodstopeatingwhensatisfiedsavor yourfavoritefood forlastpracticePLEASEskillschew food20-40times perbiteeatwithoutdistractionsavoryourfoodsip wateror milkbetweenbitesnourishyourbodyeat to feelbetterwhen youfinishsit downwhileeatingshift outofautopilotavoidskippingmealstakesmallbitespace, notrace: eatslowlymindfullycheck in:am ihungry?soothe andcomfortwithoutfoodbring all ofyoursenses tothe mealput yourutensil downbetweenbiteslisten tocues ofhunger vsfullnesstake amindfulpause beforeeatingeat withyour non-dominanthandtake amindfulwalkresistjudgment;lose thecriticismappreciateyour foodstopeatingwhensatisfiedsavor yourfavoritefood forlastpracticePLEASEskillschew food20-40times perbiteeatwithoutdistractionsavoryourfoodsip wateror milkbetweenbitesnourishyourbodyeat to feelbetterwhen youfinishsit downwhileeating

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
B
6
G
7
I
8
N
9
N
10
B
11
I
12
O
13
G
14
I
15
B
16
G
17
G
18
N
19
B
20
G
21
N
22
I
23
O
24
B
  1. O-shift out of autopilot
  2. O-avoid skipping meals
  3. O-take small bites
  4. I-pace, not race: eat slowly
  5. B-mindfully check in: am i hungry?
  6. G-soothe and comfort without food
  7. I-bring all of your senses to the meal
  8. N-put your utensil down between bites
  9. N-listen to cues of hunger vs fullness
  10. B-take a mindful pause before eating
  11. I-eat with your non-dominant hand
  12. O-take a mindful walk
  13. G-resist judgment; lose the criticism
  14. I-appreciate your food
  15. B-stop eating when satisfied
  16. G-savor your favorite food for last
  17. G-practice PLEASE skills
  18. N-chew food 20-40 times per bite
  19. B-eat without distraction
  20. G-savor your food
  21. N-sip water or milk between bites
  22. I-nourish your body
  23. O-eat to feel better when you finish
  24. B-sit down while eating