eat withyour non-dominanthandbring all ofyoursenses tothe mealresistjudgment;lose thecriticismnourishyourbodyeat to feelbetterwhen youfinishtake amindfulpause beforeeatingchew food20-40times perbitepracticePLEASEskillseatwithoutdistractiontake amindfulwalkshift outofautopilotsavor yourfavoritefood forlasttakesmallbitesput yourutensil downbetweenbitesappreciateyour foodsoothe andcomfortwithoutfoodstopeatingwhensatisfiedavoidskippingmealssavoryourfoodsit downwhileeatingsip wateror milkbetweenbiteslisten tocues ofhunger vsfullnesspace, notrace: eatslowlymindfullycheck in:am ihungry?eat withyour non-dominanthandbring all ofyoursenses tothe mealresistjudgment;lose thecriticismnourishyourbodyeat to feelbetterwhen youfinishtake amindfulpause beforeeatingchew food20-40times perbitepracticePLEASEskillseatwithoutdistractiontake amindfulwalkshift outofautopilotsavor yourfavoritefood forlasttakesmallbitesput yourutensil downbetweenbitesappreciateyour foodsoothe andcomfortwithoutfoodstopeatingwhensatisfiedavoidskippingmealssavoryourfoodsit downwhileeatingsip wateror milkbetweenbiteslisten tocues ofhunger vsfullnesspace, notrace: eatslowlymindfullycheck in:am ihungry?

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
O
6
B
7
N
8
G
9
B
10
O
11
O
12
G
13
O
14
N
15
I
16
G
17
B
18
O
19
G
20
B
21
N
22
N
23
I
24
B
  1. I-eat with your non-dominant hand
  2. I-bring all of your senses to the meal
  3. G-resist judgment; lose the criticism
  4. I-nourish your body
  5. O-eat to feel better when you finish
  6. B-take a mindful pause before eating
  7. N-chew food 20-40 times per bite
  8. G-practice PLEASE skills
  9. B-eat without distraction
  10. O-take a mindful walk
  11. O-shift out of autopilot
  12. G-savor your favorite food for last
  13. O-take small bites
  14. N-put your utensil down between bites
  15. I-appreciate your food
  16. G-soothe and comfort without food
  17. B-stop eating when satisfied
  18. O-avoid skipping meals
  19. G-savor your food
  20. B-sit down while eating
  21. N-sip water or milk between bites
  22. N-listen to cues of hunger vs fullness
  23. I-pace, not race: eat slowly
  24. B-mindfully check in: am i hungry?