soothe andcomfortwithoutfoodmindfullycheck in:am ihungry?shift outofautopilotpracticePLEASEskillstake amindfulwalkchew food20-40times perbitenourishyourbodytake amindfulpause beforeeatingstopeatingwhensatisfiedtakesmallbitespace, notrace: eatslowlybring all ofyoursenses tothe mealsit downwhileeatingavoidskippingmealslisten tocues ofhunger vsfullnesssip wateror milkbetweenbitesappreciateyour foodsavor yourfavoritefood forlastput yourutensil downbetweenbiteseatwithoutdistractionsavoryourfoodeat withyour non-dominanthandeat to feelbetterwhen youfinishresistjudgment;lose thecriticismsoothe andcomfortwithoutfoodmindfullycheck in:am ihungry?shift outofautopilotpracticePLEASEskillstake amindfulwalkchew food20-40times perbitenourishyourbodytake amindfulpause beforeeatingstopeatingwhensatisfiedtakesmallbitespace, notrace: eatslowlybring all ofyoursenses tothe mealsit downwhileeatingavoidskippingmealslisten tocues ofhunger vsfullnesssip wateror milkbetweenbitesappreciateyour foodsavor yourfavoritefood forlastput yourutensil downbetweenbiteseatwithoutdistractionsavoryourfoodeat withyour non-dominanthandeat to feelbetterwhen youfinishresistjudgment;lose thecriticism

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
O
6
N
7
I
8
B
9
B
10
O
11
I
12
I
13
B
14
O
15
N
16
N
17
I
18
G
19
N
20
B
21
G
22
I
23
O
24
G
  1. G-soothe and comfort without food
  2. B-mindfully check in: am i hungry?
  3. O-shift out of autopilot
  4. G-practice PLEASE skills
  5. O-take a mindful walk
  6. N-chew food 20-40 times per bite
  7. I-nourish your body
  8. B-take a mindful pause before eating
  9. B-stop eating when satisfied
  10. O-take small bites
  11. I-pace, not race: eat slowly
  12. I-bring all of your senses to the meal
  13. B-sit down while eating
  14. O-avoid skipping meals
  15. N-listen to cues of hunger vs fullness
  16. N-sip water or milk between bites
  17. I-appreciate your food
  18. G-savor your favorite food for last
  19. N-put your utensil down between bites
  20. B-eat without distraction
  21. G-savor your food
  22. I-eat with your non-dominant hand
  23. O-eat to feel better when you finish
  24. G-resist judgment; lose the criticism