savoryourfoodtakesmallbitesappreciateyour foodeatwithoutdistractionavoidskippingmealsshift outofautopilotnourishyourbodymindfullycheck in:am ihungry?sip wateror milkbetweenbitesbring all ofyoursenses tothe mealsit downwhileeatingsoothe andcomfortwithoutfoodtake amindfulwalkpracticePLEASEskillsstopeatingwhensatisfiedeat withyour non-dominanthandtake amindfulpause beforeeatingresistjudgment;lose thecriticismpace, notrace: eatslowlylisten tocues ofhunger vsfullnesseat to feelbetterwhen youfinishchew food20-40times perbiteput yourutensil downbetweenbitessavor yourfavoritefood forlastsavoryourfoodtakesmallbitesappreciateyour foodeatwithoutdistractionavoidskippingmealsshift outofautopilotnourishyourbodymindfullycheck in:am ihungry?sip wateror milkbetweenbitesbring all ofyoursenses tothe mealsit downwhileeatingsoothe andcomfortwithoutfoodtake amindfulwalkpracticePLEASEskillsstopeatingwhensatisfiedeat withyour non-dominanthandtake amindfulpause beforeeatingresistjudgment;lose thecriticismpace, notrace: eatslowlylisten tocues ofhunger vsfullnesseat to feelbetterwhen youfinishchew food20-40times perbiteput yourutensil downbetweenbitessavor yourfavoritefood forlast

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
O
6
O
7
I
8
B
9
N
10
I
11
B
12
G
13
O
14
G
15
B
16
I
17
B
18
G
19
I
20
N
21
O
22
N
23
N
24
G
  1. G-savor your food
  2. O-take small bites
  3. I-appreciate your food
  4. B-eat without distraction
  5. O-avoid skipping meals
  6. O-shift out of autopilot
  7. I-nourish your body
  8. B-mindfully check in: am i hungry?
  9. N-sip water or milk between bites
  10. I-bring all of your senses to the meal
  11. B-sit down while eating
  12. G-soothe and comfort without food
  13. O-take a mindful walk
  14. G-practice PLEASE skills
  15. B-stop eating when satisfied
  16. I-eat with your non-dominant hand
  17. B-take a mindful pause before eating
  18. G-resist judgment; lose the criticism
  19. I-pace, not race: eat slowly
  20. N-listen to cues of hunger vs fullness
  21. O-eat to feel better when you finish
  22. N-chew food 20-40 times per bite
  23. N-put your utensil down between bites
  24. G-savor your favorite food for last