pace, notrace: eatslowlynourishyourbodychew food20-40times perbitesit downwhileeatingtakesmallbitesshift outofautopilotsavoryourfoodlisten tocues ofhunger vsfullnesseatwithoutdistractionsavor yourfavoritefood forlasttake amindfulwalktake amindfulpause beforeeatingeat to feelbetterwhen youfinishappreciateyour foodresistjudgment;lose thecriticismbring all ofyoursenses tothe mealsoothe andcomfortwithoutfoodeat withyour non-dominanthandpracticePLEASEskillsstopeatingwhensatisfiedsip wateror milkbetweenbitesmindfullycheck in:am ihungry?put yourutensil downbetweenbitesavoidskippingmealspace, notrace: eatslowlynourishyourbodychew food20-40times perbitesit downwhileeatingtakesmallbitesshift outofautopilotsavoryourfoodlisten tocues ofhunger vsfullnesseatwithoutdistractionsavor yourfavoritefood forlasttake amindfulwalktake amindfulpause beforeeatingeat to feelbetterwhen youfinishappreciateyour foodresistjudgment;lose thecriticismbring all ofyoursenses tothe mealsoothe andcomfortwithoutfoodeat withyour non-dominanthandpracticePLEASEskillsstopeatingwhensatisfiedsip wateror milkbetweenbitesmindfullycheck in:am ihungry?put yourutensil downbetweenbitesavoidskippingmeals

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
O
6
O
7
G
8
N
9
B
10
G
11
O
12
B
13
O
14
I
15
G
16
I
17
G
18
I
19
G
20
B
21
N
22
B
23
N
24
O
  1. I-pace, not race: eat slowly
  2. I-nourish your body
  3. N-chew food 20-40 times per bite
  4. B-sit down while eating
  5. O-take small bites
  6. O-shift out of autopilot
  7. G-savor your food
  8. N-listen to cues of hunger vs fullness
  9. B-eat without distraction
  10. G-savor your favorite food for last
  11. O-take a mindful walk
  12. B-take a mindful pause before eating
  13. O-eat to feel better when you finish
  14. I-appreciate your food
  15. G-resist judgment; lose the criticism
  16. I-bring all of your senses to the meal
  17. G-soothe and comfort without food
  18. I-eat with your non-dominant hand
  19. G-practice PLEASE skills
  20. B-stop eating when satisfied
  21. N-sip water or milk between bites
  22. B-mindfully check in: am i hungry?
  23. N-put your utensil down between bites
  24. O-avoid skipping meals