eat withyour non-dominanthandsip wateror milkbetweenbitesbring all ofyoursenses tothe mealtakesmallbitesmindfullycheck in:am ihungry?nourishyourbodyeat to feelbetterwhen youfinishresistjudgment;lose thecriticismtake amindfulpause beforeeatingeatwithoutdistractiontake amindfulwalksavor yourfavoritefood forlastsit downwhileeatingsavoryourfoodput yourutensil downbetweenbitesappreciateyour foodsoothe andcomfortwithoutfoodlisten tocues ofhunger vsfullnessstopeatingwhensatisfiedpace, notrace: eatslowlypracticePLEASEskillschew food20-40times perbiteavoidskippingmealsshift outofautopiloteat withyour non-dominanthandsip wateror milkbetweenbitesbring all ofyoursenses tothe mealtakesmallbitesmindfullycheck in:am ihungry?nourishyourbodyeat to feelbetterwhen youfinishresistjudgment;lose thecriticismtake amindfulpause beforeeatingeatwithoutdistractiontake amindfulwalksavor yourfavoritefood forlastsit downwhileeatingsavoryourfoodput yourutensil downbetweenbitesappreciateyour foodsoothe andcomfortwithoutfoodlisten tocues ofhunger vsfullnessstopeatingwhensatisfiedpace, notrace: eatslowlypracticePLEASEskillschew food20-40times perbiteavoidskippingmealsshift outofautopilot

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
B
6
I
7
O
8
G
9
B
10
B
11
O
12
G
13
B
14
G
15
N
16
I
17
G
18
N
19
B
20
I
21
G
22
N
23
O
24
O
  1. I-eat with your non-dominant hand
  2. N-sip water or milk between bites
  3. I-bring all of your senses to the meal
  4. O-take small bites
  5. B-mindfully check in: am i hungry?
  6. I-nourish your body
  7. O-eat to feel better when you finish
  8. G-resist judgment; lose the criticism
  9. B-take a mindful pause before eating
  10. B-eat without distraction
  11. O-take a mindful walk
  12. G-savor your favorite food for last
  13. B-sit down while eating
  14. G-savor your food
  15. N-put your utensil down between bites
  16. I-appreciate your food
  17. G-soothe and comfort without food
  18. N-listen to cues of hunger vs fullness
  19. B-stop eating when satisfied
  20. I-pace, not race: eat slowly
  21. G-practice PLEASE skills
  22. N-chew food 20-40 times per bite
  23. O-avoid skipping meals
  24. O-shift out of autopilot