sip wateror milkbetweenbitesmindfullycheck in:am ihungry?eat withyour non-dominanthandavoidskippingmealsstopeatingwhensatisfiedlisten tocues ofhunger vsfullnessappreciateyour foodtake amindfulpause beforeeatingeat to feelbetterwhen youfinishresistjudgment;lose thecriticismnourishyourbodybring all ofyoursenses tothe mealtake amindfulwalksoothe andcomfortwithoutfoodsavoryourfoodpace, notrace: eatslowlyeatwithoutdistractionshift outofautopilotchew food20-40times perbitetakesmallbitessit downwhileeatingsavor yourfavoritefood forlastput yourutensil downbetweenbitespracticePLEASEskillssip wateror milkbetweenbitesmindfullycheck in:am ihungry?eat withyour non-dominanthandavoidskippingmealsstopeatingwhensatisfiedlisten tocues ofhunger vsfullnessappreciateyour foodtake amindfulpause beforeeatingeat to feelbetterwhen youfinishresistjudgment;lose thecriticismnourishyourbodybring all ofyoursenses tothe mealtake amindfulwalksoothe andcomfortwithoutfoodsavoryourfoodpace, notrace: eatslowlyeatwithoutdistractionshift outofautopilotchew food20-40times perbitetakesmallbitessit downwhileeatingsavor yourfavoritefood forlastput yourutensil downbetweenbitespracticePLEASEskills

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
B
6
N
7
I
8
B
9
O
10
G
11
I
12
I
13
O
14
G
15
G
16
I
17
B
18
O
19
N
20
O
21
B
22
G
23
N
24
G
  1. N-sip water or milk between bites
  2. B-mindfully check in: am i hungry?
  3. I-eat with your non-dominant hand
  4. O-avoid skipping meals
  5. B-stop eating when satisfied
  6. N-listen to cues of hunger vs fullness
  7. I-appreciate your food
  8. B-take a mindful pause before eating
  9. O-eat to feel better when you finish
  10. G-resist judgment; lose the criticism
  11. I-nourish your body
  12. I-bring all of your senses to the meal
  13. O-take a mindful walk
  14. G-soothe and comfort without food
  15. G-savor your food
  16. I-pace, not race: eat slowly
  17. B-eat without distraction
  18. O-shift out of autopilot
  19. N-chew food 20-40 times per bite
  20. O-take small bites
  21. B-sit down while eating
  22. G-savor your favorite food for last
  23. N-put your utensil down between bites
  24. G-practice PLEASE skills