This bingo card has a free space and 24 words: sit down while eating, bring all of your senses to the meal, listen to cues of hunger vs fullness, savor your food, take a mindful walk, stop eating when satisfied, nourish your body, put your utensil down between bites, practice PLEASE skills, shift out of autopilot, eat without distraction, pace, not race: eat slowly, savor your favorite food for last, avoid skipping meals, mindfully check in: am i hungry?, eat with your non-dominant hand, sip water or milk between bites, soothe and comfort without food, take small bites, take a mindful pause before eating, appreciate your food, chew food 20-40 times per bite, resist judgment; lose the criticism and eat to feel better when you finish.
Mindful Eating | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDful Eating
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