Hum orsing asongPut oncomfortableclothesFocus on oneinstrumentwhilelistening to asongDrinkherbalteaPut onperfumeor scentedlotionGently rub anearbysurface(wood, fabric,carpet)Giveyourselfa hugPressyour heelsinto thegroundLook at artor createyour ownimageGo peoplewatchingor windowshoppingWrapyourself ina blanketNotice thesoundsaroundyouChewgumBurn incenseor light ascentedcandlePet yourdog, cat,or otheranimalBreathe inthe smell ofyour foodbefore eatingitListen toyourfavoritesongTurnon theradioSuck ona pieceof candyLick apopsicle orice creamconeUseessentialoilsFind thebeauty in an"ordinary"objectGiveyourself ahandmassagePayattentionto silenceMix paintand watchthe colorscombineTry anewrecipeUse asoundmachineMindfullyeat apiece offruitPlace anicepack onyour neckor headWatch theflame of acandlePay attentionto sounds ofnature (birds,rain, leavesrustling)Savor asmall biteof foodIdentify onescent inyourenvironmentTake adeepbreath offresh airTake awarmbath orshowerLook forshapes inclouds inthe skyNotice themovementof leaveson a treeHum orsing asongPut oncomfortableclothesFocus on oneinstrumentwhilelistening to asongDrinkherbalteaPut onperfumeor scentedlotionGently rub anearbysurface(wood, fabric,carpet)Giveyourselfa hugPressyour heelsinto thegroundLook at artor createyour ownimageGo peoplewatchingor windowshoppingWrapyourself ina blanketNotice thesoundsaroundyouChewgumBurn incenseor light ascentedcandlePet yourdog, cat,or otheranimalBreathe inthe smell ofyour foodbefore eatingitListen toyourfavoritesongTurnon theradioSuck ona pieceof candyLick apopsicle orice creamconeUseessentialoilsFind thebeauty in an"ordinary"objectGiveyourself ahandmassagePayattentionto silenceMix paintand watchthe colorscombineTry anewrecipeUse asoundmachineMindfullyeat apiece offruitPlace anicepack onyour neckor headWatch theflame of acandlePay attentionto sounds ofnature (birds,rain, leavesrustling)Savor asmall biteof foodIdentify onescent inyourenvironmentTake adeepbreath offresh airTake awarmbath orshowerLook forshapes inclouds inthe skyNotice themovementof leaveson a tree

Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
F
3
H
4
T
5
S
6
F
7
F
8
F
9
V
10
V
11
F
12
H
13
T
14
S
15
F
16
S
17
H
18
H
19
T
20
T
21
S
22
V
23
F
24
H
25
V
26
T
27
H
28
T
29
F
30
V
31
H
32
T
33
S
34
S
35
F
36
V
37
V
  1. H-Hum or sing a song
  2. F-Put on comfortable clothes
  3. H-Focus on one instrument while listening to a song
  4. T-Drink herbal tea
  5. S-Put on perfume or scented lotion
  6. F-Gently rub a nearby surface (wood, fabric, carpet)
  7. F-Give yourself a hug
  8. F-Press your heels into the ground
  9. V-Look at art or create your own image
  10. V-Go people watching or window shopping
  11. F-Wrap yourself in a blanket
  12. H-Notice the sounds around you
  13. T-Chew gum
  14. S-Burn incense or light a scented candle
  15. F-Pet your dog, cat, or other animal
  16. S-Breathe in the smell of your food before eating it
  17. H-Listen to your favorite song
  18. H-Turn on the radio
  19. T-Suck on a piece of candy
  20. T-Lick a popsicle or ice cream cone
  21. S-Use essential oils
  22. V-Find the beauty in an "ordinary" object
  23. F-Give yourself a hand massage
  24. H-Pay attention to silence
  25. V-Mix paint and watch the colors combine
  26. T-Try a new recipe
  27. H-Use a sound machine
  28. T-Mindfully eat a piece of fruit
  29. F-Place an icepack on your neck or head
  30. V-Watch the flame of a candle
  31. H-Pay attention to sounds of nature (birds, rain, leaves rustling)
  32. T-Savor a small bite of food
  33. S-Identify one scent in your environment
  34. S-Take a deep breath of fresh air
  35. F-Take a warm bath or shower
  36. V-Look for shapes in clouds in the sky
  37. V-Notice the movement of leaves on a tree