(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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T-Drink herbal tea
F-Give yourself a hug
H-Listen to your favorite song
S-Identify one scent in your environment
H-Pay attention to silence
T-Suck on a piece of candy
V-Watch the flame of a candle
F-Place an icepack on your neck or head
F-Take a warm bath or shower
H-Focus on one instrument while listening to a song
F-Give yourself a hand massage
F-Press your heels into the ground
H-Pay attention to sounds of nature (birds, rain, leaves rustling)
H-Use a sound machine
H-Notice the sounds around you
V-Notice the movement of leaves on a tree
S-Burn incense or light a scented candle
S-Take a deep breath of fresh air
V-Mix paint and watch the colors combine
V-Look at art or create your own image
F-Pet your dog, cat, or other animal
H-Turn on the radio
T-Lick a popsicle or ice cream cone
T-Chew gum
T-Mindfully eat a piece of fruit
T-Savor a small bite of food
S-Put on perfume or scented lotion
F-Put on comfortable clothes
T-Try a new recipe
S-Breathe in the smell of your food before eating it
H-Hum or sing a song
V-Find the beauty in an "ordinary" object
F-Wrap yourself in a blanket
V-Look for shapes in clouds in the sky
V-Go people watching or window shopping
F-Gently rub a nearby surface (wood, fabric, carpet)