Pet yourdog, cat,or otheranimalChewgumBreathe inthe smell ofyour foodbefore eatingitPut onperfumeor scentedlotionTake awarmbath orshowerPayattentionto silencePressyour heelsinto thegroundTurnon theradioIdentify onescent inyourenvironmentSuck ona pieceof candyLook forshapes inclouds inthe skyLick apopsicle orice creamconeNotice thesoundsaroundyouListen toyourfavoritesongUse asoundmachineMindfullyeat apiece offruitSavor asmall biteof foodTake adeepbreath offresh airDrinkherbalteaGiveyourself ahandmassageGiveyourselfa hugGo peoplewatchingor windowshoppingBurn incenseor light ascentedcandleFocus on oneinstrumentwhilelistening to asongHum orsing asongPut oncomfortableclothesUseessentialoilsNotice themovementof leaveson a treeLook at artor createyour ownimageMix paintand watchthe colorscombineFind thebeauty in an"ordinary"objectPay attentionto sounds ofnature (birds,rain, leavesrustling)Place anicepack onyour neckor headWrapyourself ina blanketWatch theflame of acandleTry anewrecipeGently rub anearbysurface(wood, fabric,carpet)Pet yourdog, cat,or otheranimalChewgumBreathe inthe smell ofyour foodbefore eatingitPut onperfumeor scentedlotionTake awarmbath orshowerPayattentionto silencePressyour heelsinto thegroundTurnon theradioIdentify onescent inyourenvironmentSuck ona pieceof candyLook forshapes inclouds inthe skyLick apopsicle orice creamconeNotice thesoundsaroundyouListen toyourfavoritesongUse asoundmachineMindfullyeat apiece offruitSavor asmall biteof foodTake adeepbreath offresh airDrinkherbalteaGiveyourself ahandmassageGiveyourselfa hugGo peoplewatchingor windowshoppingBurn incenseor light ascentedcandleFocus on oneinstrumentwhilelistening to asongHum orsing asongPut oncomfortableclothesUseessentialoilsNotice themovementof leaveson a treeLook at artor createyour ownimageMix paintand watchthe colorscombineFind thebeauty in an"ordinary"objectPay attentionto sounds ofnature (birds,rain, leavesrustling)Place anicepack onyour neckor headWrapyourself ina blanketWatch theflame of acandleTry anewrecipeGently rub anearbysurface(wood, fabric,carpet)

Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
T
3
S
4
S
5
F
6
H
7
F
8
H
9
S
10
T
11
V
12
T
13
H
14
H
15
H
16
T
17
T
18
S
19
T
20
F
21
F
22
V
23
S
24
H
25
H
26
F
27
S
28
V
29
V
30
V
31
V
32
H
33
F
34
F
35
V
36
T
37
F
  1. F-Pet your dog, cat, or other animal
  2. T-Chew gum
  3. S-Breathe in the smell of your food before eating it
  4. S-Put on perfume or scented lotion
  5. F-Take a warm bath or shower
  6. H-Pay attention to silence
  7. F-Press your heels into the ground
  8. H-Turn on the radio
  9. S-Identify one scent in your environment
  10. T-Suck on a piece of candy
  11. V-Look for shapes in clouds in the sky
  12. T-Lick a popsicle or ice cream cone
  13. H-Notice the sounds around you
  14. H-Listen to your favorite song
  15. H-Use a sound machine
  16. T-Mindfully eat a piece of fruit
  17. T-Savor a small bite of food
  18. S-Take a deep breath of fresh air
  19. T-Drink herbal tea
  20. F-Give yourself a hand massage
  21. F-Give yourself a hug
  22. V-Go people watching or window shopping
  23. S-Burn incense or light a scented candle
  24. H-Focus on one instrument while listening to a song
  25. H-Hum or sing a song
  26. F-Put on comfortable clothes
  27. S-Use essential oils
  28. V-Notice the movement of leaves on a tree
  29. V-Look at art or create your own image
  30. V-Mix paint and watch the colors combine
  31. V-Find the beauty in an "ordinary" object
  32. H-Pay attention to sounds of nature (birds, rain, leaves rustling)
  33. F-Place an icepack on your neck or head
  34. F-Wrap yourself in a blanket
  35. V-Watch the flame of a candle
  36. T-Try a new recipe
  37. F-Gently rub a nearby surface (wood, fabric, carpet)