This bingo card has a free space and 37 words: Watch the flame of a candle, Listen to your favorite song, Put on perfume or scented lotion, Savor a small bite of food, Pet your dog, cat, or other animal, Look at art or create your own image, Pay attention to sounds of nature (birds, rain, leaves rustling), Use essential oils, Drink herbal tea, Wrap yourself in a blanket, Find the beauty in an "ordinary" object, Turn on the radio, Suck on a piece of candy, Give yourself a hand massage, Notice the movement of leaves on a tree, Notice the sounds around you, Take a deep breath of fresh air, Chew gum, Take a warm bath or shower, Go people watching or window shopping, Pay attention to silence, Breathe in the smell of your food before eating it, Try a new recipe, Place an icepack on your neck or head, Look for shapes in clouds in the sky, Hum or sing a song, Burn incense or light a scented candle, Mindfully eat a piece of fruit, Put on comfortable clothes, Mix paint and watch the colors combine, Focus on one instrument while listening to a song, Identify one scent in your environment, Lick a popsicle or ice cream cone, Give yourself a hug, Use a sound machine, Press your heels into the ground and Gently rub a nearby surface (wood, fabric, carpet).
Mindfulness Bingo | Help Now Bingo | Help Now Bingo | Test-Taking Tips | Test-Taking Tips
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