Reactions to Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. hurt myself
2. walk away
3. go to a relaxing place
4. listen to music
5. talk with the person involved
6. count to 10 or 100
7. get some exercise
8. tell jokes
9. write it down in a journal
10. pout and feel sorry for myself
11. Hide
12. go for a walk
13. Talk to an adult
14. call a friend
15. sing
16. sit down and think
17. draw
18. Threaten someone
19. go hang out with friends
20. eat
21. shop
22. stop and think
23. yell & scream
24. gossip about it to others
25. tell my parents
26. Hit someone
27. clean my room
28. cry
29. watch YouTube
30. deep breathing
31. break or throw things
32. get a drink of water
33. throw things
34. develop an attitude
35. try to hurt someone
36. become silent
37. Stomp Feet