becomesilentcleanmyroomhurtmyselfthrowthingspout andfeel sorryfor myselfdeepbreathingyell &screambreak orthrowthingsStompFeetstopandthinkcountto 10 or100HideThreatensomeoneHitsomeonego hangout withfriendsshopcall afriendgossipabout itto otherstell myparentscrywatchYouTubewrite itdown in ajournaleatTalk toanadultwalkawaysit downandthinkdrawgetsomeexercisedevelopanattitudego fora walktelljokessinggo to arelaxingplacelistentomusictalk withthepersoninvolvedget adrinkof watertry tohurtsomeonebecomesilentcleanmyroomhurtmyselfthrowthingspout andfeel sorryfor myselfdeepbreathingyell &screambreak orthrowthingsStompFeetstopandthinkcountto 10 or100HideThreatensomeoneHitsomeonego hangout withfriendsshopcall afriendgossipabout itto otherstell myparentscrywatchYouTubewrite itdown in ajournaleatTalk toanadultwalkawaysit downandthinkdrawgetsomeexercisedevelopanattitudego fora walktelljokessinggo to arelaxingplacelistentomusictalk withthepersoninvolvedget adrinkof watertry tohurtsomeone

Reactions to Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. become silent
  2. clean my room
  3. hurt myself
  4. throw things
  5. pout and feel sorry for myself
  6. deep breathing
  7. yell & scream
  8. break or throw things
  9. Stomp Feet
  10. stop and think
  11. count to 10 or 100
  12. Hide
  13. Threaten someone
  14. Hit someone
  15. go hang out with friends
  16. shop
  17. call a friend
  18. gossip about it to others
  19. tell my parents
  20. cry
  21. watch YouTube
  22. write it down in a journal
  23. eat
  24. Talk to an adult
  25. walk away
  26. sit down and think
  27. draw
  28. get some exercise
  29. develop an attitude
  30. go for a walk
  31. tell jokes
  32. sing
  33. go to a relaxing place
  34. listen to music
  35. talk with the person involved
  36. get a drink of water
  37. try to hurt someone