This bingo card has a free space and 37 words: Stomp Feet, stop and think, get a drink of water, yell & scream, get some exercise, try to hurt someone, write it down in a journal, Talk to an adult, watch YouTube, throw things, clean my room, call a friend, count to 10 or 100, Hide, go for a walk, draw, pout and feel sorry for myself, deep breathing, Hit someone, cry, hurt myself, break or throw things, walk away, gossip about it to others, eat, sit down and think, become silent, develop an attitude, talk with the person involved, go to a relaxing place, Threaten someone, listen to music, tell jokes, go hang out with friends, tell my parents, shop and sing.
Bingo | How to Cope with Frustration | CALM DOWN BINGO | When I am angry, I can..... | Tips on how to improve and take care of one's mental health
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