Take asocialmediabreakWrotein myjournalPracticedself-CompassionDrankwaterListenedto mybodyProcessedmyfeelingsComplimentedmyselfAtegoodfoodTreatedMyselfDeculturedmy spaceTook amentalhealth dayGot 8hoursof sleepTook amuch-neededbreakTook AShowerCaughtup withfriendsGotdressedMeditatedWorkedOutAskedfor helpTook stepsto tamenegativethoughtsHadFunComplimentedsomeoneDroppeda Habitthat is notfor meSpendingtime withnatureTake asocialmediabreakWrotein myjournalPracticedself-CompassionDrankwaterListenedto mybodyProcessedmyfeelingsComplimentedmyselfAtegoodfoodTreatedMyselfDeculturedmy spaceTook amentalhealth dayGot 8hoursof sleepTook amuch-neededbreakTook AShowerCaughtup withfriendsGotdressedMeditatedWorkedOutAskedfor helpTook stepsto tamenegativethoughtsHadFunComplimentedsomeoneDroppeda Habitthat is notfor meSpendingtime withnature

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Wrote in my journal
  3. Practiced self-Compassion
  4. Drank water
  5. Listened to my body
  6. Processed my feelings
  7. Complimented myself
  8. Ate good food
  9. Treated Myself
  10. Decultured my space
  11. Took a mental health day
  12. Got 8 hours of sleep
  13. Took a much-needed break
  14. Took A Shower
  15. Caught up with friends
  16. Got dressed
  17. Meditated
  18. Worked Out
  19. Asked for help
  20. Took steps to tame negative thoughts
  21. Had Fun
  22. Complimented someone
  23. Dropped a Habit that is not for me
  24. Spending time with nature