Deculturedmy spaceTook AShowerComplimentedsomeoneDroppeda Habitthat is notfor meWrotein myjournalTook amuch-neededbreakProcessedmyfeelingsListenedto mybodyHadFunGot 8hoursof sleepCaughtup withfriendsWorkedOutAskedfor helpGotdressedPracticedself-CompassionSpendingtime withnatureTook amentalhealth dayComplimentedmyselfMeditatedDrankwaterTreatedMyselfAtegoodfoodTake asocialmediabreakTook stepsto tamenegativethoughtsDeculturedmy spaceTook AShowerComplimentedsomeoneDroppeda Habitthat is notfor meWrotein myjournalTook amuch-neededbreakProcessedmyfeelingsListenedto mybodyHadFunGot 8hoursof sleepCaughtup withfriendsWorkedOutAskedfor helpGotdressedPracticedself-CompassionSpendingtime withnatureTook amentalhealth dayComplimentedmyselfMeditatedDrankwaterTreatedMyselfAtegoodfoodTake asocialmediabreakTook stepsto tamenegativethoughts

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decultured my space
  2. Took A Shower
  3. Complimented someone
  4. Dropped a Habit that is not for me
  5. Wrote in my journal
  6. Took a much-needed break
  7. Processed my feelings
  8. Listened to my body
  9. Had Fun
  10. Got 8 hours of sleep
  11. Caught up with friends
  12. Worked Out
  13. Asked for help
  14. Got dressed
  15. Practiced self-Compassion
  16. Spending time with nature
  17. Took a mental health day
  18. Complimented myself
  19. Meditated
  20. Drank water
  21. Treated Myself
  22. Ate good food
  23. Take a social media break
  24. Took steps to tame negative thoughts