Take asocialmediabreakMeditatedGotdressedCaughtup withfriendsListenedto mybodyTook amentalhealth daySpendingtime withnatureDroppeda Habitthat is notfor meDeculturedmy spaceTook stepsto tamenegativethoughtsGot 8hoursof sleepComplimentedsomeoneTook AShowerHadFunAskedfor helpTreatedMyselfPracticedself-CompassionWorkedOutDrankwaterAtegoodfoodComplimentedmyselfProcessedmyfeelingsWrotein myjournalTook amuch-neededbreakTake asocialmediabreakMeditatedGotdressedCaughtup withfriendsListenedto mybodyTook amentalhealth daySpendingtime withnatureDroppeda Habitthat is notfor meDeculturedmy spaceTook stepsto tamenegativethoughtsGot 8hoursof sleepComplimentedsomeoneTook AShowerHadFunAskedfor helpTreatedMyselfPracticedself-CompassionWorkedOutDrankwaterAtegoodfoodComplimentedmyselfProcessedmyfeelingsWrotein myjournalTook amuch-neededbreak

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a social media break
  2. Meditated
  3. Got dressed
  4. Caught up with friends
  5. Listened to my body
  6. Took a mental health day
  7. Spending time with nature
  8. Dropped a Habit that is not for me
  9. Decultured my space
  10. Took steps to tame negative thoughts
  11. Got 8 hours of sleep
  12. Complimented someone
  13. Took A Shower
  14. Had Fun
  15. Asked for help
  16. Treated Myself
  17. Practiced self-Compassion
  18. Worked Out
  19. Drank water
  20. Ate good food
  21. Complimented myself
  22. Processed my feelings
  23. Wrote in my journal
  24. Took a much-needed break