HadFunProcessedmyfeelingsAskedfor helpTook stepsto tamenegativethoughtsGot 8hoursof sleepAtegoodfoodListenedto mybodyGotdressedMeditatedCaughtup withfriendsTook AShowerComplimentedsomeoneDrankwaterSpendingtime withnatureDeculturedmy spaceTake asocialmediabreakComplimentedmyselfDroppeda Habitthat is notfor mePracticedself-CompassionTook amuch-neededbreakWrotein myjournalTreatedMyselfTook amentalhealth dayWorkedOutHadFunProcessedmyfeelingsAskedfor helpTook stepsto tamenegativethoughtsGot 8hoursof sleepAtegoodfoodListenedto mybodyGotdressedMeditatedCaughtup withfriendsTook AShowerComplimentedsomeoneDrankwaterSpendingtime withnatureDeculturedmy spaceTake asocialmediabreakComplimentedmyselfDroppeda Habitthat is notfor mePracticedself-CompassionTook amuch-neededbreakWrotein myjournalTreatedMyselfTook amentalhealth dayWorkedOut

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Processed my feelings
  3. Asked for help
  4. Took steps to tame negative thoughts
  5. Got 8 hours of sleep
  6. Ate good food
  7. Listened to my body
  8. Got dressed
  9. Meditated
  10. Caught up with friends
  11. Took A Shower
  12. Complimented someone
  13. Drank water
  14. Spending time with nature
  15. Decultured my space
  16. Take a social media break
  17. Complimented myself
  18. Dropped a Habit that is not for me
  19. Practiced self-Compassion
  20. Took a much-needed break
  21. Wrote in my journal
  22. Treated Myself
  23. Took a mental health day
  24. Worked Out