Practicedself-CompassionTook AShowerComplimentedmyselfDroppeda Habitthat is notfor meTake asocialmediabreakWrotein myjournalGot 8hoursof sleepCaughtup withfriendsComplimentedsomeoneTreatedMyselfTook amuch-neededbreakGotdressedMeditatedHadFunWorkedOutProcessedmyfeelingsAskedfor helpTook amentalhealth dayTook stepsto tamenegativethoughtsListenedto mybodyAtegoodfoodDeculturedmy spaceSpendingtime withnatureDrankwaterPracticedself-CompassionTook AShowerComplimentedmyselfDroppeda Habitthat is notfor meTake asocialmediabreakWrotein myjournalGot 8hoursof sleepCaughtup withfriendsComplimentedsomeoneTreatedMyselfTook amuch-neededbreakGotdressedMeditatedHadFunWorkedOutProcessedmyfeelingsAskedfor helpTook amentalhealth dayTook stepsto tamenegativethoughtsListenedto mybodyAtegoodfoodDeculturedmy spaceSpendingtime withnatureDrankwater

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced self-Compassion
  2. Took A Shower
  3. Complimented myself
  4. Dropped a Habit that is not for me
  5. Take a social media break
  6. Wrote in my journal
  7. Got 8 hours of sleep
  8. Caught up with friends
  9. Complimented someone
  10. Treated Myself
  11. Took a much-needed break
  12. Got dressed
  13. Meditated
  14. Had Fun
  15. Worked Out
  16. Processed my feelings
  17. Asked for help
  18. Took a mental health day
  19. Took steps to tame negative thoughts
  20. Listened to my body
  21. Ate good food
  22. Decultured my space
  23. Spending time with nature
  24. Drank water