HadFunTreatedMyselfGot 8hoursof sleepTook stepsto tamenegativethoughtsWorkedOutDrankwaterSpendingtime withnatureMeditatedTook amuch-neededbreakAskedfor helpGotdressedTook AShowerProcessedmyfeelingsComplimentedmyselfTook amentalhealth dayTake asocialmediabreakDroppeda Habitthat is notfor meListenedto mybodyCaughtup withfriendsWrotein myjournalAtegoodfoodDeculturedmy spaceComplimentedsomeonePracticedself-CompassionHadFunTreatedMyselfGot 8hoursof sleepTook stepsto tamenegativethoughtsWorkedOutDrankwaterSpendingtime withnatureMeditatedTook amuch-neededbreakAskedfor helpGotdressedTook AShowerProcessedmyfeelingsComplimentedmyselfTook amentalhealth dayTake asocialmediabreakDroppeda Habitthat is notfor meListenedto mybodyCaughtup withfriendsWrotein myjournalAtegoodfoodDeculturedmy spaceComplimentedsomeonePracticedself-Compassion

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Treated Myself
  3. Got 8 hours of sleep
  4. Took steps to tame negative thoughts
  5. Worked Out
  6. Drank water
  7. Spending time with nature
  8. Meditated
  9. Took a much-needed break
  10. Asked for help
  11. Got dressed
  12. Took A Shower
  13. Processed my feelings
  14. Complimented myself
  15. Took a mental health day
  16. Take a social media break
  17. Dropped a Habit that is not for me
  18. Listened to my body
  19. Caught up with friends
  20. Wrote in my journal
  21. Ate good food
  22. Decultured my space
  23. Complimented someone
  24. Practiced self-Compassion