Caughtup withfriendsDrankwaterAtegoodfoodDroppeda Habitthat is notfor mePracticedself-CompassionGotdressedTook stepsto tamenegativethoughtsAskedfor helpComplimentedmyselfHadFunWrotein myjournalTake asocialmediabreakTook amentalhealth dayMeditatedTreatedMyselfListenedto mybodyTook amuch-neededbreakProcessedmyfeelingsTook AShowerDeculturedmy spaceWorkedOutSpendingtime withnatureComplimentedsomeoneGot 8hoursof sleepCaughtup withfriendsDrankwaterAtegoodfoodDroppeda Habitthat is notfor mePracticedself-CompassionGotdressedTook stepsto tamenegativethoughtsAskedfor helpComplimentedmyselfHadFunWrotein myjournalTake asocialmediabreakTook amentalhealth dayMeditatedTreatedMyselfListenedto mybodyTook amuch-neededbreakProcessedmyfeelingsTook AShowerDeculturedmy spaceWorkedOutSpendingtime withnatureComplimentedsomeoneGot 8hoursof sleep

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught up with friends
  2. Drank water
  3. Ate good food
  4. Dropped a Habit that is not for me
  5. Practiced self-Compassion
  6. Got dressed
  7. Took steps to tame negative thoughts
  8. Asked for help
  9. Complimented myself
  10. Had Fun
  11. Wrote in my journal
  12. Take a social media break
  13. Took a mental health day
  14. Meditated
  15. Treated Myself
  16. Listened to my body
  17. Took a much-needed break
  18. Processed my feelings
  19. Took A Shower
  20. Decultured my space
  21. Worked Out
  22. Spending time with nature
  23. Complimented someone
  24. Got 8 hours of sleep