Took amuch-neededbreakDrankwaterComplimentedmyselfAskedfor helpTook AShowerPracticedself-CompassionAtegoodfoodWorkedOutCaughtup withfriendsGotdressedDeculturedmy spaceTook amentalhealth dayTake asocialmediabreakWrotein myjournalGot 8hoursof sleepComplimentedsomeoneHadFunMeditatedTook stepsto tamenegativethoughtsListenedto mybodySpendingtime withnatureDroppeda Habitthat is notfor meTreatedMyselfProcessedmyfeelingsTook amuch-neededbreakDrankwaterComplimentedmyselfAskedfor helpTook AShowerPracticedself-CompassionAtegoodfoodWorkedOutCaughtup withfriendsGotdressedDeculturedmy spaceTook amentalhealth dayTake asocialmediabreakWrotein myjournalGot 8hoursof sleepComplimentedsomeoneHadFunMeditatedTook stepsto tamenegativethoughtsListenedto mybodySpendingtime withnatureDroppeda Habitthat is notfor meTreatedMyselfProcessedmyfeelings

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a much-needed break
  2. Drank water
  3. Complimented myself
  4. Asked for help
  5. Took A Shower
  6. Practiced self-Compassion
  7. Ate good food
  8. Worked Out
  9. Caught up with friends
  10. Got dressed
  11. Decultured my space
  12. Took a mental health day
  13. Take a social media break
  14. Wrote in my journal
  15. Got 8 hours of sleep
  16. Complimented someone
  17. Had Fun
  18. Meditated
  19. Took steps to tame negative thoughts
  20. Listened to my body
  21. Spending time with nature
  22. Dropped a Habit that is not for me
  23. Treated Myself
  24. Processed my feelings