Listenedto mybodyTook amentalhealth dayComplimentedsomeoneTook amuch-neededbreakPracticedself-CompassionAtegoodfoodSpendingtime withnatureGotdressedTook stepsto tamenegativethoughtsDeculturedmy spaceAskedfor helpHadFunDrankwaterProcessedmyfeelingsWrotein myjournalTreatedMyselfTake asocialmediabreakDroppeda Habitthat is notfor meMeditatedTook AShowerWorkedOutGot 8hoursof sleepComplimentedmyselfCaughtup withfriendsListenedto mybodyTook amentalhealth dayComplimentedsomeoneTook amuch-neededbreakPracticedself-CompassionAtegoodfoodSpendingtime withnatureGotdressedTook stepsto tamenegativethoughtsDeculturedmy spaceAskedfor helpHadFunDrankwaterProcessedmyfeelingsWrotein myjournalTreatedMyselfTake asocialmediabreakDroppeda Habitthat is notfor meMeditatedTook AShowerWorkedOutGot 8hoursof sleepComplimentedmyselfCaughtup withfriends

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Took a mental health day
  3. Complimented someone
  4. Took a much-needed break
  5. Practiced self-Compassion
  6. Ate good food
  7. Spending time with nature
  8. Got dressed
  9. Took steps to tame negative thoughts
  10. Decultured my space
  11. Asked for help
  12. Had Fun
  13. Drank water
  14. Processed my feelings
  15. Wrote in my journal
  16. Treated Myself
  17. Take a social media break
  18. Dropped a Habit that is not for me
  19. Meditated
  20. Took A Shower
  21. Worked Out
  22. Got 8 hours of sleep
  23. Complimented myself
  24. Caught up with friends