DrankwaterDroppeda Habitthat is notfor meAtegoodfoodMeditatedTook amentalhealth dayGot 8hoursof sleepGotdressedTook AShowerComplimentedmyselfTook stepsto tamenegativethoughtsSpendingtime withnatureTreatedMyselfComplimentedsomeonePracticedself-CompassionHadFunCaughtup withfriendsListenedto mybodyWrotein myjournalAskedfor helpProcessedmyfeelingsWorkedOutTake asocialmediabreakTook amuch-neededbreakDeculturedmy spaceDrankwaterDroppeda Habitthat is notfor meAtegoodfoodMeditatedTook amentalhealth dayGot 8hoursof sleepGotdressedTook AShowerComplimentedmyselfTook stepsto tamenegativethoughtsSpendingtime withnatureTreatedMyselfComplimentedsomeonePracticedself-CompassionHadFunCaughtup withfriendsListenedto mybodyWrotein myjournalAskedfor helpProcessedmyfeelingsWorkedOutTake asocialmediabreakTook amuch-neededbreakDeculturedmy space

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Dropped a Habit that is not for me
  3. Ate good food
  4. Meditated
  5. Took a mental health day
  6. Got 8 hours of sleep
  7. Got dressed
  8. Took A Shower
  9. Complimented myself
  10. Took steps to tame negative thoughts
  11. Spending time with nature
  12. Treated Myself
  13. Complimented someone
  14. Practiced self-Compassion
  15. Had Fun
  16. Caught up with friends
  17. Listened to my body
  18. Wrote in my journal
  19. Asked for help
  20. Processed my feelings
  21. Worked Out
  22. Take a social media break
  23. Took a much-needed break
  24. Decultured my space