DrankwaterGot 8hoursof sleepHadFunWorkedOutMeditatedComplimentedmyselfListenedto mybodyAskedfor helpAtegoodfoodTake asocialmediabreakTook stepsto tamenegativethoughtsDroppeda Habitthat is notfor mePracticedself-CompassionWrotein myjournalTreatedMyselfProcessedmyfeelingsTook amentalhealth dayTook AShowerDeculturedmy spaceTook amuch-neededbreakCaughtup withfriendsComplimentedsomeoneSpendingtime withnatureGotdressedDrankwaterGot 8hoursof sleepHadFunWorkedOutMeditatedComplimentedmyselfListenedto mybodyAskedfor helpAtegoodfoodTake asocialmediabreakTook stepsto tamenegativethoughtsDroppeda Habitthat is notfor mePracticedself-CompassionWrotein myjournalTreatedMyselfProcessedmyfeelingsTook amentalhealth dayTook AShowerDeculturedmy spaceTook amuch-neededbreakCaughtup withfriendsComplimentedsomeoneSpendingtime withnatureGotdressed

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Got 8 hours of sleep
  3. Had Fun
  4. Worked Out
  5. Meditated
  6. Complimented myself
  7. Listened to my body
  8. Asked for help
  9. Ate good food
  10. Take a social media break
  11. Took steps to tame negative thoughts
  12. Dropped a Habit that is not for me
  13. Practiced self-Compassion
  14. Wrote in my journal
  15. Treated Myself
  16. Processed my feelings
  17. Took a mental health day
  18. Took A Shower
  19. Decultured my space
  20. Took a much-needed break
  21. Caught up with friends
  22. Complimented someone
  23. Spending time with nature
  24. Got dressed