Took amuch-neededbreakGotdressedHadFunAtegoodfoodWrotein myjournalProcessedmyfeelingsSpendingtime withnatureComplimentedmyselfListenedto mybodyCaughtup withfriendsDrankwaterAskedfor helpTake asocialmediabreakTook stepsto tamenegativethoughtsMeditatedGot 8hoursof sleepTook amentalhealth dayPracticedself-CompassionDeculturedmy spaceDroppeda Habitthat is notfor meComplimentedsomeoneTook AShowerWorkedOutTreatedMyselfTook amuch-neededbreakGotdressedHadFunAtegoodfoodWrotein myjournalProcessedmyfeelingsSpendingtime withnatureComplimentedmyselfListenedto mybodyCaughtup withfriendsDrankwaterAskedfor helpTake asocialmediabreakTook stepsto tamenegativethoughtsMeditatedGot 8hoursof sleepTook amentalhealth dayPracticedself-CompassionDeculturedmy spaceDroppeda Habitthat is notfor meComplimentedsomeoneTook AShowerWorkedOutTreatedMyself

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a much-needed break
  2. Got dressed
  3. Had Fun
  4. Ate good food
  5. Wrote in my journal
  6. Processed my feelings
  7. Spending time with nature
  8. Complimented myself
  9. Listened to my body
  10. Caught up with friends
  11. Drank water
  12. Asked for help
  13. Take a social media break
  14. Took steps to tame negative thoughts
  15. Meditated
  16. Got 8 hours of sleep
  17. Took a mental health day
  18. Practiced self-Compassion
  19. Decultured my space
  20. Dropped a Habit that is not for me
  21. Complimented someone
  22. Took A Shower
  23. Worked Out
  24. Treated Myself