Spendingtime withnatureWorkedOutDrankwaterPracticedself-CompassionDeculturedmy spaceTook amuch-neededbreakMeditatedCaughtup withfriendsTook amentalhealth dayAskedfor helpComplimentedsomeoneAtegoodfoodHadFunGot 8hoursof sleepListenedto mybodyTook AShowerTook stepsto tamenegativethoughtsGotdressedWrotein myjournalDroppeda Habitthat is notfor meTreatedMyselfTake asocialmediabreakComplimentedmyselfProcessedmyfeelingsSpendingtime withnatureWorkedOutDrankwaterPracticedself-CompassionDeculturedmy spaceTook amuch-neededbreakMeditatedCaughtup withfriendsTook amentalhealth dayAskedfor helpComplimentedsomeoneAtegoodfoodHadFunGot 8hoursof sleepListenedto mybodyTook AShowerTook stepsto tamenegativethoughtsGotdressedWrotein myjournalDroppeda Habitthat is notfor meTreatedMyselfTake asocialmediabreakComplimentedmyselfProcessedmyfeelings

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with nature
  2. Worked Out
  3. Drank water
  4. Practiced self-Compassion
  5. Decultured my space
  6. Took a much-needed break
  7. Meditated
  8. Caught up with friends
  9. Took a mental health day
  10. Asked for help
  11. Complimented someone
  12. Ate good food
  13. Had Fun
  14. Got 8 hours of sleep
  15. Listened to my body
  16. Took A Shower
  17. Took steps to tame negative thoughts
  18. Got dressed
  19. Wrote in my journal
  20. Dropped a Habit that is not for me
  21. Treated Myself
  22. Take a social media break
  23. Complimented myself
  24. Processed my feelings