Spendingtime withnatureProcessedmyfeelingsTook amentalhealth dayAskedfor helpPracticedself-CompassionWrotein myjournalWorkedOutTook AShowerListenedto mybodyTook stepsto tamenegativethoughtsHadFunDeculturedmy spaceDroppeda Habitthat is notfor meDrankwaterTake asocialmediabreakCaughtup withfriendsGot 8hoursof sleepTreatedMyselfAtegoodfoodMeditatedGotdressedComplimentedmyselfTook amuch-neededbreakComplimentedsomeoneSpendingtime withnatureProcessedmyfeelingsTook amentalhealth dayAskedfor helpPracticedself-CompassionWrotein myjournalWorkedOutTook AShowerListenedto mybodyTook stepsto tamenegativethoughtsHadFunDeculturedmy spaceDroppeda Habitthat is notfor meDrankwaterTake asocialmediabreakCaughtup withfriendsGot 8hoursof sleepTreatedMyselfAtegoodfoodMeditatedGotdressedComplimentedmyselfTook amuch-neededbreakComplimentedsomeone

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with nature
  2. Processed my feelings
  3. Took a mental health day
  4. Asked for help
  5. Practiced self-Compassion
  6. Wrote in my journal
  7. Worked Out
  8. Took A Shower
  9. Listened to my body
  10. Took steps to tame negative thoughts
  11. Had Fun
  12. Decultured my space
  13. Dropped a Habit that is not for me
  14. Drank water
  15. Take a social media break
  16. Caught up with friends
  17. Got 8 hours of sleep
  18. Treated Myself
  19. Ate good food
  20. Meditated
  21. Got dressed
  22. Complimented myself
  23. Took a much-needed break
  24. Complimented someone