Take asocialmediabreakTook amentalhealth dayAtegoodfoodComplimentedmyselfComplimentedsomeoneDeculturedmy spaceCaughtup withfriendsGot 8hoursof sleepMeditatedGotdressedTook AShowerDrankwaterTook stepsto tamenegativethoughtsPracticedself-CompassionWrotein myjournalHadFunProcessedmyfeelingsWorkedOutTreatedMyselfListenedto mybodyDroppeda Habitthat is notfor meSpendingtime withnatureAskedfor helpTook amuch-neededbreakTake asocialmediabreakTook amentalhealth dayAtegoodfoodComplimentedmyselfComplimentedsomeoneDeculturedmy spaceCaughtup withfriendsGot 8hoursof sleepMeditatedGotdressedTook AShowerDrankwaterTook stepsto tamenegativethoughtsPracticedself-CompassionWrotein myjournalHadFunProcessedmyfeelingsWorkedOutTreatedMyselfListenedto mybodyDroppeda Habitthat is notfor meSpendingtime withnatureAskedfor helpTook amuch-neededbreak

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Took a mental health day
  3. Ate good food
  4. Complimented myself
  5. Complimented someone
  6. Decultured my space
  7. Caught up with friends
  8. Got 8 hours of sleep
  9. Meditated
  10. Got dressed
  11. Took A Shower
  12. Drank water
  13. Took steps to tame negative thoughts
  14. Practiced self-Compassion
  15. Wrote in my journal
  16. Had Fun
  17. Processed my feelings
  18. Worked Out
  19. Treated Myself
  20. Listened to my body
  21. Dropped a Habit that is not for me
  22. Spending time with nature
  23. Asked for help
  24. Took a much-needed break