Wrotein myjournalAskedfor helpWorkedOutGot 8hoursof sleepTook amuch-neededbreakProcessedmyfeelingsGotdressedHadFunTook AShowerComplimentedmyselfComplimentedsomeoneDroppeda Habitthat is notfor mePracticedself-CompassionTake asocialmediabreakTreatedMyselfTook amentalhealth dayAtegoodfoodDrankwaterListenedto mybodyCaughtup withfriendsSpendingtime withnatureDeculturedmy spaceMeditatedTook stepsto tamenegativethoughtsWrotein myjournalAskedfor helpWorkedOutGot 8hoursof sleepTook amuch-neededbreakProcessedmyfeelingsGotdressedHadFunTook AShowerComplimentedmyselfComplimentedsomeoneDroppeda Habitthat is notfor mePracticedself-CompassionTake asocialmediabreakTreatedMyselfTook amentalhealth dayAtegoodfoodDrankwaterListenedto mybodyCaughtup withfriendsSpendingtime withnatureDeculturedmy spaceMeditatedTook stepsto tamenegativethoughts

Self -Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote in my journal
  2. Asked for help
  3. Worked Out
  4. Got 8 hours of sleep
  5. Took a much-needed break
  6. Processed my feelings
  7. Got dressed
  8. Had Fun
  9. Took A Shower
  10. Complimented myself
  11. Complimented someone
  12. Dropped a Habit that is not for me
  13. Practiced self-Compassion
  14. Take a social media break
  15. Treated Myself
  16. Took a mental health day
  17. Ate good food
  18. Drank water
  19. Listened to my body
  20. Caught up with friends
  21. Spending time with nature
  22. Decultured my space
  23. Meditated
  24. Took steps to tame negative thoughts