Lit acandleGot amassageListenedto apodcastSetgoalsKnit/crochetLimitscreentimeWatcheda movieWentto allclassesMakeyourbedTake abreak fromelectronicsSelfcaredayTalked tosomeonetrustedStopprocrastinatingCall yourfavoritepersonWentfor ahikeDressupSelf-reflectionSkincareEaten 3mealsa dayDeepCleanedMake ato-dolistTook anice hotshowerTakea bathQuit anunhealthyhabitWent for awalk toclearthoughtsTook astressbreakSleepbefore12 amHad aspadayexercisefor 1hour/dayMakeyourfavoritemealAte fruitsandveggiesLearna newskillAffirmationsTookcare ofplantsCarvedout timeforyourselfDoodledforcalmingDisconnectfrom socialmedia fora weekPracticedselfcompassionMediatedPracticegratitudegot 8hours ofsleep/nightUsedvisualizationtechniquesTrysomethingnewKind tosomeoneEat ontimeWent foran earlymorningjogSpendtime withfriendsRandomact ofkindnessCookeda mealpositiveself-talkTakementalbreaksHave ahotdrinkWatched thesunrise/sunsetListentomusicCreatea visionboardDid apuzzleJournaledDrank 8cups ofwater adayGavemyselfa treatTake aPowerNapLit acandleGot amassageListenedto apodcastSetgoalsKnit/crochetLimitscreentimeWatcheda movieWentto allclassesMakeyourbedTake abreak fromelectronicsSelfcaredayTalked tosomeonetrustedStopprocrastinatingCall yourfavoritepersonWentfor ahikeDressupSelf-reflectionSkincareEaten 3mealsa dayDeepCleanedMake ato-dolistTook anice hotshowerTakea bathQuit anunhealthyhabitWent for awalk toclearthoughtsTook astressbreakSleepbefore12 amHad aspadayexercisefor 1hour/dayMakeyourfavoritemealAte fruitsandveggiesLearna newskillAffirmationsTookcare ofplantsCarvedout timeforyourselfDoodledforcalmingDisconnectfrom socialmedia fora weekPracticedselfcompassionMediatedPracticegratitudegot 8hours ofsleep/nightUsedvisualizationtechniquesTrysomethingnewKind tosomeoneEat ontimeWent foran earlymorningjogSpendtime withfriendsRandomact ofkindnessCookeda mealpositiveself-talkTakementalbreaksHave ahotdrinkWatched thesunrise/sunsetListentomusicCreatea visionboardDid apuzzleJournaledDrank 8cups ofwater adayGavemyselfa treatTake aPowerNap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lit a candle
  2. Got a massage
  3. Listened to a podcast
  4. Set goals
  5. Knit/crochet
  6. Limit screen time
  7. Watched a movie
  8. Went to all classes
  9. Make your bed
  10. Take a break from electronics
  11. Self care day
  12. Talked to someone trusted
  13. Stop procrastinating
  14. Call your favorite person
  15. Went for a hike
  16. Dress up
  17. Self-reflection
  18. Skin care
  19. Eaten 3 meals a day
  20. Deep Cleaned
  21. Make a to-do list
  22. Took a nice hot shower
  23. Take a bath
  24. Quit an unhealthy habit
  25. Went for a walk to clear thoughts
  26. Took a stress break
  27. Sleep before 12 am
  28. Had a spa day
  29. exercise for 1 hour/day
  30. Make your favorite meal
  31. Ate fruits and veggies
  32. Learn a new skill
  33. Affirmations
  34. Took care of plants
  35. Carved out time for yourself
  36. Doodled for calming
  37. Disconnect from social media for a week
  38. Practiced self compassion
  39. Mediated
  40. Practice gratitude
  41. got 8 hours of sleep/night
  42. Used visualization techniques
  43. Try something new
  44. Kind to someone
  45. Eat on time
  46. Went for an early morning jog
  47. Spend time with friends
  48. Random act of kindness
  49. Cooked a meal
  50. positive self-talk
  51. Take mental breaks
  52. Have a hot drink
  53. Watched the sunrise/sunset
  54. Listen to music
  55. Create a vision board
  56. Did a puzzle
  57. Journaled
  58. Drank 8 cups of water a day
  59. Gave myself a treat
  60. Take a Power Nap