TrysomethingnewWentto allclassesListentomusicDid apuzzleTookcare ofplantsWatched thesunrise/sunsetMakeyourbedKnit/crochetHave ahotdrinkGot amassagepositiveself-talkSpendtime withfriendsWent for awalk toclearthoughtsWatcheda movieJournaledEaten 3mealsa dayPracticedselfcompassionQuit anunhealthyhabitDressupMake ato-dolistHad aspadaySetgoalsCarvedout timeforyourselfSelf-reflectionAffirmationsLit acandleDoodledforcalminggot 8hours ofsleep/nightTook anice hotshowerCookeda mealDisconnectfrom socialmedia fora weekEat ontimeSkincareSelfcaredayRandomact ofkindnessTalked tosomeonetrustedKind tosomeoneTake aPowerNapMakeyourfavoritemealLimitscreentimeSleepbefore12 amTook astressbreakTakea bathTakementalbreaksListenedto apodcastCreatea visionboardCall yourfavoritepersonPracticegratitudeAte fruitsandveggiesUsedvisualizationtechniquesexercisefor 1hour/dayWentfor ahikeLearna newskillMediatedGavemyselfa treatWent foran earlymorningjogStopprocrastinatingDrank 8cups ofwater adayTake abreak fromelectronicsDeepCleanedTrysomethingnewWentto allclassesListentomusicDid apuzzleTookcare ofplantsWatched thesunrise/sunsetMakeyourbedKnit/crochetHave ahotdrinkGot amassagepositiveself-talkSpendtime withfriendsWent for awalk toclearthoughtsWatcheda movieJournaledEaten 3mealsa dayPracticedselfcompassionQuit anunhealthyhabitDressupMake ato-dolistHad aspadaySetgoalsCarvedout timeforyourselfSelf-reflectionAffirmationsLit acandleDoodledforcalminggot 8hours ofsleep/nightTook anice hotshowerCookeda mealDisconnectfrom socialmedia fora weekEat ontimeSkincareSelfcaredayRandomact ofkindnessTalked tosomeonetrustedKind tosomeoneTake aPowerNapMakeyourfavoritemealLimitscreentimeSleepbefore12 amTook astressbreakTakea bathTakementalbreaksListenedto apodcastCreatea visionboardCall yourfavoritepersonPracticegratitudeAte fruitsandveggiesUsedvisualizationtechniquesexercisefor 1hour/dayWentfor ahikeLearna newskillMediatedGavemyselfa treatWent foran earlymorningjogStopprocrastinatingDrank 8cups ofwater adayTake abreak fromelectronicsDeepCleaned

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Went to all classes
  3. Listen to music
  4. Did a puzzle
  5. Took care of plants
  6. Watched the sunrise/sunset
  7. Make your bed
  8. Knit/crochet
  9. Have a hot drink
  10. Got a massage
  11. positive self-talk
  12. Spend time with friends
  13. Went for a walk to clear thoughts
  14. Watched a movie
  15. Journaled
  16. Eaten 3 meals a day
  17. Practiced self compassion
  18. Quit an unhealthy habit
  19. Dress up
  20. Make a to-do list
  21. Had a spa day
  22. Set goals
  23. Carved out time for yourself
  24. Self-reflection
  25. Affirmations
  26. Lit a candle
  27. Doodled for calming
  28. got 8 hours of sleep/night
  29. Took a nice hot shower
  30. Cooked a meal
  31. Disconnect from social media for a week
  32. Eat on time
  33. Skin care
  34. Self care day
  35. Random act of kindness
  36. Talked to someone trusted
  37. Kind to someone
  38. Take a Power Nap
  39. Make your favorite meal
  40. Limit screen time
  41. Sleep before 12 am
  42. Took a stress break
  43. Take a bath
  44. Take mental breaks
  45. Listened to a podcast
  46. Create a vision board
  47. Call your favorite person
  48. Practice gratitude
  49. Ate fruits and veggies
  50. Used visualization techniques
  51. exercise for 1 hour/day
  52. Went for a hike
  53. Learn a new skill
  54. Mediated
  55. Gave myself a treat
  56. Went for an early morning jog
  57. Stop procrastinating
  58. Drank 8 cups of water a day
  59. Take a break from electronics
  60. Deep Cleaned