have atechnologyfree lunchor dinnerdrink100 ozof watereat afruit fora snack5 minutestretch oroffice yogavideodrink 64oz ofwaterdrink 64oz ofwaterGo to awork outclassFreelisten to aguidedmeditationpodcast/videotake acalloutsidecheck inon acolleaguehave avegetablefor asnackrecordyourstepsdo somethingthat makesyouuncomfortabletake a walkaround theblock afterdinnerTry anewrecipetry anewrecipeeat lunchwith acolleagueget 8hoursof sleepmealprepDosomethingthat bringsyou joywalk a lapduringlunchwalk 2mileshave atechnologyfree lunchor dinnerdrink100 ozof watereat afruit fora snack5 minutestretch oroffice yogavideodrink 64oz ofwaterdrink 64oz ofwaterGo to awork outclassFreelisten to aguidedmeditationpodcast/videotake acalloutsidecheck inon acolleaguehave avegetablefor asnackrecordyourstepsdo somethingthat makesyouuncomfortabletake a walkaround theblock afterdinnerTry anewrecipetry anewrecipeeat lunchwith acolleagueget 8hoursof sleepmealprepDosomethingthat bringsyou joywalk a lapduringlunchwalk 2miles

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a technology free lunch or dinner
  2. drink 100 oz of water
  3. eat a fruit for a snack
  4. 5 minute stretch or office yoga video
  5. drink 64 oz of water
  6. drink 64 oz of water
  7. Go to a work out class
  8. Free
  9. listen to a guided meditation podcast/video
  10. take a call outside
  11. check in on a colleague
  12. have a vegetable for a snack
  13. record your steps
  14. do something that makes you uncomfortable
  15. take a walk around the block after dinner
  16. Try a new recipe
  17. try a new recipe
  18. eat lunch with a colleague
  19. get 8 hours of sleep
  20. meal prep
  21. Do something that brings you joy
  22. walk a lap during lunch
  23. walk 2 miles