walk 2milestry anewrecipemealprepdrink 64oz ofwatercheck inon acolleagueDosomethingthat bringsyou joy5 minutestretch oroffice yogavideoFreewalk a lapduringluncheat lunchwith acolleaguelisten to aguidedmeditationpodcast/videoGo to awork outclasshave atechnologyfree lunchor dinnerTry anewreciperecordyourstepseat afruit fora snacktake acalloutsidetake a walkaround theblock afterdinnerdrink100 ozof waterget 8hoursof sleephave avegetablefor asnackdrink 64oz ofwaterdo somethingthat makesyouuncomfortablewalk 2milestry anewrecipemealprepdrink 64oz ofwatercheck inon acolleagueDosomethingthat bringsyou joy5 minutestretch oroffice yogavideoFreewalk a lapduringluncheat lunchwith acolleaguelisten to aguidedmeditationpodcast/videoGo to awork outclasshave atechnologyfree lunchor dinnerTry anewreciperecordyourstepseat afruit fora snacktake acalloutsidetake a walkaround theblock afterdinnerdrink100 ozof waterget 8hoursof sleephave avegetablefor asnackdrink 64oz ofwaterdo somethingthat makesyouuncomfortable

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2 miles
  2. try a new recipe
  3. meal prep
  4. drink 64 oz of water
  5. check in on a colleague
  6. Do something that brings you joy
  7. 5 minute stretch or office yoga video
  8. Free
  9. walk a lap during lunch
  10. eat lunch with a colleague
  11. listen to a guided meditation podcast/video
  12. Go to a work out class
  13. have a technology free lunch or dinner
  14. Try a new recipe
  15. record your steps
  16. eat a fruit for a snack
  17. take a call outside
  18. take a walk around the block after dinner
  19. drink 100 oz of water
  20. get 8 hours of sleep
  21. have a vegetable for a snack
  22. drink 64 oz of water
  23. do something that makes you uncomfortable