drink 64oz ofwaterFreetake acalloutsiderecordyourstepsTry anewrecipehave avegetablefor asnackcheck inon acolleaguedo somethingthat makesyouuncomfortablemealpreptry anewrecipeDosomethingthat bringsyou joytake a walkaround theblock afterdinnerhave atechnologyfree lunchor dinnerlisten to aguidedmeditationpodcast/videoGo to awork outclasseat lunchwith acolleague5 minutestretch oroffice yogavideowalk 2milesget 8hoursof sleepdrink100 ozof waterdrink 64oz ofwatereat afruit fora snackwalk a lapduringlunchdrink 64oz ofwaterFreetake acalloutsiderecordyourstepsTry anewrecipehave avegetablefor asnackcheck inon acolleaguedo somethingthat makesyouuncomfortablemealpreptry anewrecipeDosomethingthat bringsyou joytake a walkaround theblock afterdinnerhave atechnologyfree lunchor dinnerlisten to aguidedmeditationpodcast/videoGo to awork outclasseat lunchwith acolleague5 minutestretch oroffice yogavideowalk 2milesget 8hoursof sleepdrink100 ozof waterdrink 64oz ofwatereat afruit fora snackwalk a lapduringlunch

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 oz of water
  2. Free
  3. take a call outside
  4. record your steps
  5. Try a new recipe
  6. have a vegetable for a snack
  7. check in on a colleague
  8. do something that makes you uncomfortable
  9. meal prep
  10. try a new recipe
  11. Do something that brings you joy
  12. take a walk around the block after dinner
  13. have a technology free lunch or dinner
  14. listen to a guided meditation podcast/video
  15. Go to a work out class
  16. eat lunch with a colleague
  17. 5 minute stretch or office yoga video
  18. walk 2 miles
  19. get 8 hours of sleep
  20. drink 100 oz of water
  21. drink 64 oz of water
  22. eat a fruit for a snack
  23. walk a lap during lunch