listen to aguidedmeditationpodcast/videoDosomethingthat bringsyou joy5 minutestretch oroffice yogavideodrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnerGo to awork outclasshave avegetablefor asnackcheck inon acolleaguetake a walkaround theblock afterdinnerrecordyourstepseat afruit fora snackdrink100 ozof watertry anewrecipemealprepdrink 64oz ofwatertake acalloutsideget 8hoursof sleepdo somethingthat makesyouuncomfortablewalk 2milesTry anewrecipeFreeeat lunchwith acolleaguelisten to aguidedmeditationpodcast/videoDosomethingthat bringsyou joy5 minutestretch oroffice yogavideodrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnerGo to awork outclasshave avegetablefor asnackcheck inon acolleaguetake a walkaround theblock afterdinnerrecordyourstepseat afruit fora snackdrink100 ozof watertry anewrecipemealprepdrink 64oz ofwatertake acalloutsideget 8hoursof sleepdo somethingthat makesyouuncomfortablewalk 2milesTry anewrecipeFreeeat lunchwith acolleague

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a guided meditation podcast/video
  2. Do something that brings you joy
  3. 5 minute stretch or office yoga video
  4. drink 64 oz of water
  5. walk a lap during lunch
  6. have a technology free lunch or dinner
  7. Go to a work out class
  8. have a vegetable for a snack
  9. check in on a colleague
  10. take a walk around the block after dinner
  11. record your steps
  12. eat a fruit for a snack
  13. drink 100 oz of water
  14. try a new recipe
  15. meal prep
  16. drink 64 oz of water
  17. take a call outside
  18. get 8 hours of sleep
  19. do something that makes you uncomfortable
  20. walk 2 miles
  21. Try a new recipe
  22. Free
  23. eat lunch with a colleague