take a walkaround theblock afterdinnerrecordyourstepsmealpreptry anewrecipecheck inon acolleagueFreelisten to aguidedmeditationpodcast/videotake acalloutsideTry anewrecipeDosomethingthat bringsyou joydrink 64oz ofwaterget 8hoursof sleepwalk 2mileshave atechnologyfree lunchor dinnerhave avegetablefor asnackGo to awork outclasswalk a lapduringluncheat lunchwith acolleaguedo somethingthat makesyouuncomfortabledrink100 ozof waterdrink 64oz ofwatereat afruit fora snack5 minutestretch oroffice yogavideotake a walkaround theblock afterdinnerrecordyourstepsmealpreptry anewrecipecheck inon acolleagueFreelisten to aguidedmeditationpodcast/videotake acalloutsideTry anewrecipeDosomethingthat bringsyou joydrink 64oz ofwaterget 8hoursof sleepwalk 2mileshave atechnologyfree lunchor dinnerhave avegetablefor asnackGo to awork outclasswalk a lapduringluncheat lunchwith acolleaguedo somethingthat makesyouuncomfortabledrink100 ozof waterdrink 64oz ofwatereat afruit fora snack5 minutestretch oroffice yogavideo

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk around the block after dinner
  2. record your steps
  3. meal prep
  4. try a new recipe
  5. check in on a colleague
  6. Free
  7. listen to a guided meditation podcast/video
  8. take a call outside
  9. Try a new recipe
  10. Do something that brings you joy
  11. drink 64 oz of water
  12. get 8 hours of sleep
  13. walk 2 miles
  14. have a technology free lunch or dinner
  15. have a vegetable for a snack
  16. Go to a work out class
  17. walk a lap during lunch
  18. eat lunch with a colleague
  19. do something that makes you uncomfortable
  20. drink 100 oz of water
  21. drink 64 oz of water
  22. eat a fruit for a snack
  23. 5 minute stretch or office yoga video