5 minutestretch oroffice yogavideoFreetake a walkaround theblock afterdinnerdrink 64oz ofwaterlisten to aguidedmeditationpodcast/videoeat afruit fora snackeat lunchwith acolleagueDosomethingthat bringsyou joywalk 2milestake acalloutsideget 8hoursof sleepmealpreprecordyourstepsdrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnerTry anewrecipecheck inon acolleagueGo to awork outclassdrink100 ozof waterhave avegetablefor asnackdo somethingthat makesyouuncomfortabletry anewrecipe5 minutestretch oroffice yogavideoFreetake a walkaround theblock afterdinnerdrink 64oz ofwaterlisten to aguidedmeditationpodcast/videoeat afruit fora snackeat lunchwith acolleagueDosomethingthat bringsyou joywalk 2milestake acalloutsideget 8hoursof sleepmealpreprecordyourstepsdrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnerTry anewrecipecheck inon acolleagueGo to awork outclassdrink100 ozof waterhave avegetablefor asnackdo somethingthat makesyouuncomfortabletry anewrecipe

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch or office yoga video
  2. Free
  3. take a walk around the block after dinner
  4. drink 64 oz of water
  5. listen to a guided meditation podcast/video
  6. eat a fruit for a snack
  7. eat lunch with a colleague
  8. Do something that brings you joy
  9. walk 2 miles
  10. take a call outside
  11. get 8 hours of sleep
  12. meal prep
  13. record your steps
  14. drink 64 oz of water
  15. walk a lap during lunch
  16. have a technology free lunch or dinner
  17. Try a new recipe
  18. check in on a colleague
  19. Go to a work out class
  20. drink 100 oz of water
  21. have a vegetable for a snack
  22. do something that makes you uncomfortable
  23. try a new recipe