drink 64oz ofwatermealprepGo to awork outclasstry anewrecipelisten to aguidedmeditationpodcast/videoFreerecordyourstepsdrink 64oz ofwaterdo somethingthat makesyouuncomfortablewalk a lapduringluncheat afruit fora snackTry anewrecipecheck inon acolleaguetake acalloutsideDosomethingthat bringsyou joytake a walkaround theblock afterdinnerdrink100 ozof water5 minutestretch oroffice yogavideohave atechnologyfree lunchor dinnereat lunchwith acolleagueget 8hoursof sleepwalk 2mileshave avegetablefor asnackdrink 64oz ofwatermealprepGo to awork outclasstry anewrecipelisten to aguidedmeditationpodcast/videoFreerecordyourstepsdrink 64oz ofwaterdo somethingthat makesyouuncomfortablewalk a lapduringluncheat afruit fora snackTry anewrecipecheck inon acolleaguetake acalloutsideDosomethingthat bringsyou joytake a walkaround theblock afterdinnerdrink100 ozof water5 minutestretch oroffice yogavideohave atechnologyfree lunchor dinnereat lunchwith acolleagueget 8hoursof sleepwalk 2mileshave avegetablefor asnack

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 oz of water
  2. meal prep
  3. Go to a work out class
  4. try a new recipe
  5. listen to a guided meditation podcast/video
  6. Free
  7. record your steps
  8. drink 64 oz of water
  9. do something that makes you uncomfortable
  10. walk a lap during lunch
  11. eat a fruit for a snack
  12. Try a new recipe
  13. check in on a colleague
  14. take a call outside
  15. Do something that brings you joy
  16. take a walk around the block after dinner
  17. drink 100 oz of water
  18. 5 minute stretch or office yoga video
  19. have a technology free lunch or dinner
  20. eat lunch with a colleague
  21. get 8 hours of sleep
  22. walk 2 miles
  23. have a vegetable for a snack