check inon acolleaguetake acalloutside5 minutestretch oroffice yogavideoeat lunchwith acolleaguetry anewreciperecordyourstepseat afruit fora snackwalk 2milesdrink100 ozof watertake a walkaround theblock afterdinnerhave atechnologyfree lunchor dinnerGo to awork outclasslisten to aguidedmeditationpodcast/videoget 8hoursof sleepTry anewrecipeFreeDosomethingthat bringsyou joydrink 64oz ofwaterdrink 64oz ofwaterdo somethingthat makesyouuncomfortablewalk a lapduringlunchhave avegetablefor asnackmealprepcheck inon acolleaguetake acalloutside5 minutestretch oroffice yogavideoeat lunchwith acolleaguetry anewreciperecordyourstepseat afruit fora snackwalk 2milesdrink100 ozof watertake a walkaround theblock afterdinnerhave atechnologyfree lunchor dinnerGo to awork outclasslisten to aguidedmeditationpodcast/videoget 8hoursof sleepTry anewrecipeFreeDosomethingthat bringsyou joydrink 64oz ofwaterdrink 64oz ofwaterdo somethingthat makesyouuncomfortablewalk a lapduringlunchhave avegetablefor asnackmealprep

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in on a colleague
  2. take a call outside
  3. 5 minute stretch or office yoga video
  4. eat lunch with a colleague
  5. try a new recipe
  6. record your steps
  7. eat a fruit for a snack
  8. walk 2 miles
  9. drink 100 oz of water
  10. take a walk around the block after dinner
  11. have a technology free lunch or dinner
  12. Go to a work out class
  13. listen to a guided meditation podcast/video
  14. get 8 hours of sleep
  15. Try a new recipe
  16. Free
  17. Do something that brings you joy
  18. drink 64 oz of water
  19. drink 64 oz of water
  20. do something that makes you uncomfortable
  21. walk a lap during lunch
  22. have a vegetable for a snack
  23. meal prep