listen to aguidedmeditationpodcast/videoTry anewrecipeeat afruit fora snacktry anewrecipedrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnertake acalloutsideFreeget 8hoursof sleepdrink100 ozof waterdrink 64oz ofwaterhave avegetablefor asnackcheck inon acolleaguewalk 2milesrecordyourstepsGo to awork outclasseat lunchwith acolleaguedo somethingthat makesyouuncomfortabletake a walkaround theblock afterdinnerDosomethingthat bringsyou joymealprep5 minutestretch oroffice yogavideolisten to aguidedmeditationpodcast/videoTry anewrecipeeat afruit fora snacktry anewrecipedrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnertake acalloutsideFreeget 8hoursof sleepdrink100 ozof waterdrink 64oz ofwaterhave avegetablefor asnackcheck inon acolleaguewalk 2milesrecordyourstepsGo to awork outclasseat lunchwith acolleaguedo somethingthat makesyouuncomfortabletake a walkaround theblock afterdinnerDosomethingthat bringsyou joymealprep5 minutestretch oroffice yogavideo

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a guided meditation podcast/video
  2. Try a new recipe
  3. eat a fruit for a snack
  4. try a new recipe
  5. drink 64 oz of water
  6. walk a lap during lunch
  7. have a technology free lunch or dinner
  8. take a call outside
  9. Free
  10. get 8 hours of sleep
  11. drink 100 oz of water
  12. drink 64 oz of water
  13. have a vegetable for a snack
  14. check in on a colleague
  15. walk 2 miles
  16. record your steps
  17. Go to a work out class
  18. eat lunch with a colleague
  19. do something that makes you uncomfortable
  20. take a walk around the block after dinner
  21. Do something that brings you joy
  22. meal prep
  23. 5 minute stretch or office yoga video