walk a lapduringlunchlisten to aguidedmeditationpodcast/videoFreeget 8hoursof sleepwalk 2mileshave atechnologyfree lunchor dinnerdrink 64oz ofwaterTry anewrecipetry anewrecipehave avegetablefor asnackeat afruit fora snackDosomethingthat bringsyou joydo somethingthat makesyouuncomfortabledrink100 ozof watereat lunchwith acolleaguetake a walkaround theblock afterdinnerGo to awork outclasscheck inon acolleaguerecordyourstepsdrink 64oz ofwatermealprep5 minutestretch oroffice yogavideotake acalloutsidewalk a lapduringlunchlisten to aguidedmeditationpodcast/videoFreeget 8hoursof sleepwalk 2mileshave atechnologyfree lunchor dinnerdrink 64oz ofwaterTry anewrecipetry anewrecipehave avegetablefor asnackeat afruit fora snackDosomethingthat bringsyou joydo somethingthat makesyouuncomfortabledrink100 ozof watereat lunchwith acolleaguetake a walkaround theblock afterdinnerGo to awork outclasscheck inon acolleaguerecordyourstepsdrink 64oz ofwatermealprep5 minutestretch oroffice yogavideotake acalloutside

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. walk a lap during lunch
  2. listen to a guided meditation podcast/video
  3. Free
  4. get 8 hours of sleep
  5. walk 2 miles
  6. have a technology free lunch or dinner
  7. drink 64 oz of water
  8. Try a new recipe
  9. try a new recipe
  10. have a vegetable for a snack
  11. eat a fruit for a snack
  12. Do something that brings you joy
  13. do something that makes you uncomfortable
  14. drink 100 oz of water
  15. eat lunch with a colleague
  16. take a walk around the block after dinner
  17. Go to a work out class
  18. check in on a colleague
  19. record your steps
  20. drink 64 oz of water
  21. meal prep
  22. 5 minute stretch or office yoga video
  23. take a call outside