Try anewrecipedo somethingthat makesyouuncomfortabletry anewrecipemealprepdrink 64oz ofwater5 minutestretch oroffice yogavideohave atechnologyfree lunchor dinnerDosomethingthat bringsyou joywalk 2milesFreedrink100 ozof waterGo to awork outclasseat afruit fora snackeat lunchwith acolleaguedrink 64oz ofwaterget 8hoursof sleepwalk a lapduringlunchtake a walkaround theblock afterdinnertake acalloutsidehave avegetablefor asnackrecordyourstepslisten to aguidedmeditationpodcast/videocheck inon acolleagueTry anewrecipedo somethingthat makesyouuncomfortabletry anewrecipemealprepdrink 64oz ofwater5 minutestretch oroffice yogavideohave atechnologyfree lunchor dinnerDosomethingthat bringsyou joywalk 2milesFreedrink100 ozof waterGo to awork outclasseat afruit fora snackeat lunchwith acolleaguedrink 64oz ofwaterget 8hoursof sleepwalk a lapduringlunchtake a walkaround theblock afterdinnertake acalloutsidehave avegetablefor asnackrecordyourstepslisten to aguidedmeditationpodcast/videocheck inon acolleague

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. do something that makes you uncomfortable
  3. try a new recipe
  4. meal prep
  5. drink 64 oz of water
  6. 5 minute stretch or office yoga video
  7. have a technology free lunch or dinner
  8. Do something that brings you joy
  9. walk 2 miles
  10. Free
  11. drink 100 oz of water
  12. Go to a work out class
  13. eat a fruit for a snack
  14. eat lunch with a colleague
  15. drink 64 oz of water
  16. get 8 hours of sleep
  17. walk a lap during lunch
  18. take a walk around the block after dinner
  19. take a call outside
  20. have a vegetable for a snack
  21. record your steps
  22. listen to a guided meditation podcast/video
  23. check in on a colleague