mealprepeat lunchwith acolleagueTry anewrecipeget 8hoursof sleephave avegetablefor asnackdrink100 ozof watertake acalloutsidecheck inon acolleaguelisten to aguidedmeditationpodcast/videoDosomethingthat bringsyou joydrink 64oz ofwaterGo to awork outclasswalk 2milestry anewrecipeFreerecordyourstepsdrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnerdo somethingthat makesyouuncomfortableeat afruit fora snacktake a walkaround theblock afterdinner5 minutestretch oroffice yogavideomealprepeat lunchwith acolleagueTry anewrecipeget 8hoursof sleephave avegetablefor asnackdrink100 ozof watertake acalloutsidecheck inon acolleaguelisten to aguidedmeditationpodcast/videoDosomethingthat bringsyou joydrink 64oz ofwaterGo to awork outclasswalk 2milestry anewrecipeFreerecordyourstepsdrink 64oz ofwaterwalk a lapduringlunchhave atechnologyfree lunchor dinnerdo somethingthat makesyouuncomfortableeat afruit fora snacktake a walkaround theblock afterdinner5 minutestretch oroffice yogavideo

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meal prep
  2. eat lunch with a colleague
  3. Try a new recipe
  4. get 8 hours of sleep
  5. have a vegetable for a snack
  6. drink 100 oz of water
  7. take a call outside
  8. check in on a colleague
  9. listen to a guided meditation podcast/video
  10. Do something that brings you joy
  11. drink 64 oz of water
  12. Go to a work out class
  13. walk 2 miles
  14. try a new recipe
  15. Free
  16. record your steps
  17. drink 64 oz of water
  18. walk a lap during lunch
  19. have a technology free lunch or dinner
  20. do something that makes you uncomfortable
  21. eat a fruit for a snack
  22. take a walk around the block after dinner
  23. 5 minute stretch or office yoga video