eat afruit fora snackhave atechnologyfree lunchor dinnermealpreprecordyourstepsget 8hoursof sleepdrink 64oz ofwater5 minutestretch oroffice yogavideoTry anewrecipeGo to awork outclasscheck inon acolleaguehave avegetablefor asnacktake a walkaround theblock afterdinnerwalk 2milestry anewrecipedrink 64oz ofwaterdrink100 ozof waterDosomethingthat bringsyou joydo somethingthat makesyouuncomfortableeat lunchwith acolleaguewalk a lapduringlunchlisten to aguidedmeditationpodcast/videotake acalloutsideFreeeat afruit fora snackhave atechnologyfree lunchor dinnermealpreprecordyourstepsget 8hoursof sleepdrink 64oz ofwater5 minutestretch oroffice yogavideoTry anewrecipeGo to awork outclasscheck inon acolleaguehave avegetablefor asnacktake a walkaround theblock afterdinnerwalk 2milestry anewrecipedrink 64oz ofwaterdrink100 ozof waterDosomethingthat bringsyou joydo somethingthat makesyouuncomfortableeat lunchwith acolleaguewalk a lapduringlunchlisten to aguidedmeditationpodcast/videotake acalloutsideFree

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit for a snack
  2. have a technology free lunch or dinner
  3. meal prep
  4. record your steps
  5. get 8 hours of sleep
  6. drink 64 oz of water
  7. 5 minute stretch or office yoga video
  8. Try a new recipe
  9. Go to a work out class
  10. check in on a colleague
  11. have a vegetable for a snack
  12. take a walk around the block after dinner
  13. walk 2 miles
  14. try a new recipe
  15. drink 64 oz of water
  16. drink 100 oz of water
  17. Do something that brings you joy
  18. do something that makes you uncomfortable
  19. eat lunch with a colleague
  20. walk a lap during lunch
  21. listen to a guided meditation podcast/video
  22. take a call outside
  23. Free