walk 2mileswalk a lapduringlunchFreecheck inon acolleaguedrink 64oz ofwaterrecordyourstepsdrink 64oz ofwaterhave avegetablefor asnacktry anewrecipe5 minutestretch oroffice yogavideotake acalloutsidedo somethingthat makesyouuncomfortableGo to awork outclassDosomethingthat bringsyou joylisten to aguidedmeditationpodcast/videoTry anewrecipemealprephave atechnologyfree lunchor dinnerget 8hoursof sleepdrink100 ozof watertake a walkaround theblock afterdinnereat lunchwith acolleagueeat afruit fora snackwalk 2mileswalk a lapduringlunchFreecheck inon acolleaguedrink 64oz ofwaterrecordyourstepsdrink 64oz ofwaterhave avegetablefor asnacktry anewrecipe5 minutestretch oroffice yogavideotake acalloutsidedo somethingthat makesyouuncomfortableGo to awork outclassDosomethingthat bringsyou joylisten to aguidedmeditationpodcast/videoTry anewrecipemealprephave atechnologyfree lunchor dinnerget 8hoursof sleepdrink100 ozof watertake a walkaround theblock afterdinnereat lunchwith acolleagueeat afruit fora snack

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. walk 2 miles
  2. walk a lap during lunch
  3. Free
  4. check in on a colleague
  5. drink 64 oz of water
  6. record your steps
  7. drink 64 oz of water
  8. have a vegetable for a snack
  9. try a new recipe
  10. 5 minute stretch or office yoga video
  11. take a call outside
  12. do something that makes you uncomfortable
  13. Go to a work out class
  14. Do something that brings you joy
  15. listen to a guided meditation podcast/video
  16. Try a new recipe
  17. meal prep
  18. have a technology free lunch or dinner
  19. get 8 hours of sleep
  20. drink 100 oz of water
  21. take a walk around the block after dinner
  22. eat lunch with a colleague
  23. eat a fruit for a snack