5 minutestretch oroffice yogavideoGo to awork outclasseat lunchwith acolleaguewalk a lapduringlunchhave avegetablefor asnacktake a walkaround theblock afterdinnerget 8hoursof sleepFreedrink 64oz ofwaterrecordyourstepseat afruit fora snackdrink 64oz ofwatertake acalloutsideTry anewrecipemealprepdo somethingthat makesyouuncomfortabledrink100 ozof watertry anewrecipeDosomethingthat bringsyou joylisten to aguidedmeditationpodcast/videohave atechnologyfree lunchor dinnerwalk 2milescheck inon acolleague5 minutestretch oroffice yogavideoGo to awork outclasseat lunchwith acolleaguewalk a lapduringlunchhave avegetablefor asnacktake a walkaround theblock afterdinnerget 8hoursof sleepFreedrink 64oz ofwaterrecordyourstepseat afruit fora snackdrink 64oz ofwatertake acalloutsideTry anewrecipemealprepdo somethingthat makesyouuncomfortabledrink100 ozof watertry anewrecipeDosomethingthat bringsyou joylisten to aguidedmeditationpodcast/videohave atechnologyfree lunchor dinnerwalk 2milescheck inon acolleague

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch or office yoga video
  2. Go to a work out class
  3. eat lunch with a colleague
  4. walk a lap during lunch
  5. have a vegetable for a snack
  6. take a walk around the block after dinner
  7. get 8 hours of sleep
  8. Free
  9. drink 64 oz of water
  10. record your steps
  11. eat a fruit for a snack
  12. drink 64 oz of water
  13. take a call outside
  14. Try a new recipe
  15. meal prep
  16. do something that makes you uncomfortable
  17. drink 100 oz of water
  18. try a new recipe
  19. Do something that brings you joy
  20. listen to a guided meditation podcast/video
  21. have a technology free lunch or dinner
  22. walk 2 miles
  23. check in on a colleague