5 minutestretch oroffice yogavideoeat lunchwith acolleaguedrink 64oz ofwatertry anewrecipetake a walkaround theblock afterdinnerTry anewrecipewalk a lapduringlunchdrink 64oz ofwatertake acalloutsideeat afruit fora snackdrink100 ozof waterrecordyourstepsFreedo somethingthat makesyouuncomfortableGo to awork outclassget 8hoursof sleepDosomethingthat bringsyou joylisten to aguidedmeditationpodcast/videomealprephave atechnologyfree lunchor dinnercheck inon acolleaguehave avegetablefor asnackwalk 2miles5 minutestretch oroffice yogavideoeat lunchwith acolleaguedrink 64oz ofwatertry anewrecipetake a walkaround theblock afterdinnerTry anewrecipewalk a lapduringlunchdrink 64oz ofwatertake acalloutsideeat afruit fora snackdrink100 ozof waterrecordyourstepsFreedo somethingthat makesyouuncomfortableGo to awork outclassget 8hoursof sleepDosomethingthat bringsyou joylisten to aguidedmeditationpodcast/videomealprephave atechnologyfree lunchor dinnercheck inon acolleaguehave avegetablefor asnackwalk 2miles

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch or office yoga video
  2. eat lunch with a colleague
  3. drink 64 oz of water
  4. try a new recipe
  5. take a walk around the block after dinner
  6. Try a new recipe
  7. walk a lap during lunch
  8. drink 64 oz of water
  9. take a call outside
  10. eat a fruit for a snack
  11. drink 100 oz of water
  12. record your steps
  13. Free
  14. do something that makes you uncomfortable
  15. Go to a work out class
  16. get 8 hours of sleep
  17. Do something that brings you joy
  18. listen to a guided meditation podcast/video
  19. meal prep
  20. have a technology free lunch or dinner
  21. check in on a colleague
  22. have a vegetable for a snack
  23. walk 2 miles