eat lunchwith acolleaguetry anewrecipeTry anewrecipewalk 2milesGo to awork outclasswalk a lapduringlunch5 minutestretch oroffice yogavideodrink 64oz ofwatereat afruit fora snackDosomethingthat bringsyou joyrecordyourstepshave avegetablefor asnackFreeget 8hoursof sleephave atechnologyfree lunchor dinnerdrink 64oz ofwaterlisten to aguidedmeditationpodcast/videotake a walkaround theblock afterdinnermealprepdo somethingthat makesyouuncomfortabletake acalloutsidedrink100 ozof watercheck inon acolleagueeat lunchwith acolleaguetry anewrecipeTry anewrecipewalk 2milesGo to awork outclasswalk a lapduringlunch5 minutestretch oroffice yogavideodrink 64oz ofwatereat afruit fora snackDosomethingthat bringsyou joyrecordyourstepshave avegetablefor asnackFreeget 8hoursof sleephave atechnologyfree lunchor dinnerdrink 64oz ofwaterlisten to aguidedmeditationpodcast/videotake a walkaround theblock afterdinnermealprepdo somethingthat makesyouuncomfortabletake acalloutsidedrink100 ozof watercheck inon acolleague

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch with a colleague
  2. try a new recipe
  3. Try a new recipe
  4. walk 2 miles
  5. Go to a work out class
  6. walk a lap during lunch
  7. 5 minute stretch or office yoga video
  8. drink 64 oz of water
  9. eat a fruit for a snack
  10. Do something that brings you joy
  11. record your steps
  12. have a vegetable for a snack
  13. Free
  14. get 8 hours of sleep
  15. have a technology free lunch or dinner
  16. drink 64 oz of water
  17. listen to a guided meditation podcast/video
  18. take a walk around the block after dinner
  19. meal prep
  20. do something that makes you uncomfortable
  21. take a call outside
  22. drink 100 oz of water
  23. check in on a colleague