take acalloutsideFree5 minutestretch oroffice yogavideotake a walkaround theblock afterdinnerdo somethingthat makesyouuncomfortablelisten to aguidedmeditationpodcast/videocheck inon acolleaguemealprepdrink 64oz ofwatereat lunchwith acolleaguewalk 2mileswalk a lapduringlunchhave atechnologyfree lunchor dinnerTry anewrecipeGo to awork outclassDosomethingthat bringsyou joydrink 64oz ofwaterrecordyourstepstry anewrecipedrink100 ozof watereat afruit fora snackhave avegetablefor asnackget 8hoursof sleeptake acalloutsideFree5 minutestretch oroffice yogavideotake a walkaround theblock afterdinnerdo somethingthat makesyouuncomfortablelisten to aguidedmeditationpodcast/videocheck inon acolleaguemealprepdrink 64oz ofwatereat lunchwith acolleaguewalk 2mileswalk a lapduringlunchhave atechnologyfree lunchor dinnerTry anewrecipeGo to awork outclassDosomethingthat bringsyou joydrink 64oz ofwaterrecordyourstepstry anewrecipedrink100 ozof watereat afruit fora snackhave avegetablefor asnackget 8hoursof sleep

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a call outside
  2. Free
  3. 5 minute stretch or office yoga video
  4. take a walk around the block after dinner
  5. do something that makes you uncomfortable
  6. listen to a guided meditation podcast/video
  7. check in on a colleague
  8. meal prep
  9. drink 64 oz of water
  10. eat lunch with a colleague
  11. walk 2 miles
  12. walk a lap during lunch
  13. have a technology free lunch or dinner
  14. Try a new recipe
  15. Go to a work out class
  16. Do something that brings you joy
  17. drink 64 oz of water
  18. record your steps
  19. try a new recipe
  20. drink 100 oz of water
  21. eat a fruit for a snack
  22. have a vegetable for a snack
  23. get 8 hours of sleep