recordyourstepsdrink 64oz ofwaterhave avegetablefor asnackDosomethingthat bringsyou joycheck inon acolleaguemealprepGo to awork outclasswalk a lapduringlunchwalk 2mileseat lunchwith acolleagueFreetry anewrecipehave atechnologyfree lunchor dinnerdrink 64oz ofwaterdrink100 ozof watertake acalloutsideget 8hoursof sleeptake a walkaround theblock afterdinner5 minutestretch oroffice yogavideoeat afruit fora snackTry anewrecipedo somethingthat makesyouuncomfortablelisten to aguidedmeditationpodcast/videorecordyourstepsdrink 64oz ofwaterhave avegetablefor asnackDosomethingthat bringsyou joycheck inon acolleaguemealprepGo to awork outclasswalk a lapduringlunchwalk 2mileseat lunchwith acolleagueFreetry anewrecipehave atechnologyfree lunchor dinnerdrink 64oz ofwaterdrink100 ozof watertake acalloutsideget 8hoursof sleeptake a walkaround theblock afterdinner5 minutestretch oroffice yogavideoeat afruit fora snackTry anewrecipedo somethingthat makesyouuncomfortablelisten to aguidedmeditationpodcast/video

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. record your steps
  2. drink 64 oz of water
  3. have a vegetable for a snack
  4. Do something that brings you joy
  5. check in on a colleague
  6. meal prep
  7. Go to a work out class
  8. walk a lap during lunch
  9. walk 2 miles
  10. eat lunch with a colleague
  11. Free
  12. try a new recipe
  13. have a technology free lunch or dinner
  14. drink 64 oz of water
  15. drink 100 oz of water
  16. take a call outside
  17. get 8 hours of sleep
  18. take a walk around the block after dinner
  19. 5 minute stretch or office yoga video
  20. eat a fruit for a snack
  21. Try a new recipe
  22. do something that makes you uncomfortable
  23. listen to a guided meditation podcast/video