Eliminate sweets for the day Take the stairs all day Touch grass Eat 5 servings of veggies in a single day Drink an extra glass of water in a.m. & p.m. Take a fitness class Read a book Try a new healthy recipe Reach out to your wellness coach Express Gratitude to someone Avoid processed foods for 1 day Meal prep for a work week Go for a walk after dinner Organize your junk drawer Do your desk stretches Use our gym Practice your posture Share a new healthy recipe Get 7 to 9 hours of sleep Eat a healthy breakfast Eat a green vegetable No soda for a week Create a Budget Make a healthy Lunch Do your favorite type of exercise Get your flu shot Give someone a compliment Use your standing desk twice a day Do 5 minutes of mindfulness or meditation Eliminate sweets for the day Take the stairs all day Touch grass Eat 5 servings of veggies in a single day Drink an extra glass of water in a.m. & p.m. Take a fitness class Read a book Try a new healthy recipe Reach out to your wellness coach Express Gratitude to someone Avoid processed foods for 1 day Meal prep for a work week Go for a walk after dinner Organize your junk drawer Do your desk stretches Use our gym Practice your posture Share a new healthy recipe Get 7 to 9 hours of sleep Eat a healthy breakfast Eat a green vegetable No soda for a week Create a Budget Make a healthy Lunch Do your favorite type of exercise Get your flu shot Give someone a compliment Use your standing desk twice a day Do 5 minutes of mindfulness or meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eliminate sweets for the day
Take the stairs all day
Touch grass
Eat 5 servings of veggies in a single day
Drink an extra glass of water in a.m. & p.m.
Take a fitness class
Read a book
Try a new healthy recipe
Reach out to your wellness coach
Express Gratitude to someone
Avoid processed foods for 1 day
Meal prep for a work week
Go for a walk after dinner
Organize your junk drawer
Do your desk stretches
Use our gym
Practice your posture
Share a new healthy recipe
Get 7 to 9 hours of sleep
Eat a healthy breakfast
Eat a green vegetable
No soda for a week
Create a Budget
Make a healthy Lunch
Do your favorite type of exercise
Get your flu shot
Give someone a compliment
Use your standing desk twice a day
Do 5 minutes of mindfulness or meditation