Go for a walk after dinner Avoid processed foods for 1 day No soda for a week Take a fitness class Do your desk stretches Give someone a compliment Use our gym Try a new healthy recipe Drink an extra glass of water in a.m. & p.m. Eat 5 servings of veggies in a single day Get your flu shot Eat a healthy breakfast Meal prep for a work week Do 5 minutes of mindfulness or meditation Do your favorite type of exercise Organize your junk drawer Take the stairs all day Use your standing desk twice a day Eliminate sweets for the day Make a healthy Lunch Reach out to your wellness coach Read a book Create a Budget Get 7 to 9 hours of sleep Express Gratitude to someone Practice your posture Eat a green vegetable Touch grass Share a new healthy recipe Go for a walk after dinner Avoid processed foods for 1 day No soda for a week Take a fitness class Do your desk stretches Give someone a compliment Use our gym Try a new healthy recipe Drink an extra glass of water in a.m. & p.m. Eat 5 servings of veggies in a single day Get your flu shot Eat a healthy breakfast Meal prep for a work week Do 5 minutes of mindfulness or meditation Do your favorite type of exercise Organize your junk drawer Take the stairs all day Use your standing desk twice a day Eliminate sweets for the day Make a healthy Lunch Reach out to your wellness coach Read a book Create a Budget Get 7 to 9 hours of sleep Express Gratitude to someone Practice your posture Eat a green vegetable Touch grass Share a new healthy recipe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk after dinner
Avoid processed foods for 1 day
No soda for a week
Take a fitness class
Do your desk stretches
Give someone a compliment
Use our gym
Try a new healthy recipe
Drink an extra glass of water in a.m. & p.m.
Eat 5 servings of veggies in a single day
Get your flu shot
Eat a healthy breakfast
Meal prep for a work week
Do 5 minutes of mindfulness or meditation
Do your favorite type of exercise
Organize your junk drawer
Take the stairs all day
Use your standing desk twice a day
Eliminate sweets for the day
Make a healthy Lunch
Reach out to your wellness coach
Read a book
Create a Budget
Get 7 to 9 hours of sleep
Express Gratitude to someone
Practice your posture
Eat a green vegetable
Touch grass
Share a new healthy recipe