Do 5 minutes of mindfulness or meditation Eat 5 servings of veggies in a single day Eat a green vegetable Practice your posture Use your standing desk twice a day Create a Budget Use our gym Read a book Touch grass Reach out to your wellness coach Do your favorite type of exercise Avoid processed foods for 1 day Try a new healthy recipe Organize your junk drawer Make a healthy Lunch Get 7 to 9 hours of sleep Get your flu shot Take a fitness class Drink an extra glass of water in a.m. & p.m. Give someone a compliment Do your desk stretches Share a new healthy recipe Express Gratitude to someone Eat a healthy breakfast Go for a walk after dinner No soda for a week Eliminate sweets for the day Take the stairs all day Meal prep for a work week Do 5 minutes of mindfulness or meditation Eat 5 servings of veggies in a single day Eat a green vegetable Practice your posture Use your standing desk twice a day Create a Budget Use our gym Read a book Touch grass Reach out to your wellness coach Do your favorite type of exercise Avoid processed foods for 1 day Try a new healthy recipe Organize your junk drawer Make a healthy Lunch Get 7 to 9 hours of sleep Get your flu shot Take a fitness class Drink an extra glass of water in a.m. & p.m. Give someone a compliment Do your desk stretches Share a new healthy recipe Express Gratitude to someone Eat a healthy breakfast Go for a walk after dinner No soda for a week Eliminate sweets for the day Take the stairs all day Meal prep for a work week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 5 minutes of mindfulness or meditation
Eat 5 servings of veggies in a single day
Eat a green vegetable
Practice your posture
Use your standing desk twice a day
Create a Budget
Use our gym
Read a book
Touch grass
Reach out to your wellness coach
Do your favorite type of exercise
Avoid processed foods for 1 day
Try a new healthy recipe
Organize your junk drawer
Make a healthy Lunch
Get 7 to 9 hours of sleep
Get your flu shot
Take a fitness class
Drink an extra glass of water in a.m. & p.m.
Give someone a compliment
Do your desk stretches
Share a new healthy recipe
Express Gratitude to someone
Eat a healthy breakfast
Go for a walk after dinner
No soda for a week
Eliminate sweets for the day
Take the stairs all day
Meal prep for a work week