Express Gratitude to someone Eliminate sweets for the day Read a book Eat 5 servings of veggies in a single day Create a Budget No soda for a week Use your standing desk twice a day Do your desk stretches Drink an extra glass of water in a.m. & p.m. Get 7 to 9 hours of sleep Share a new healthy recipe Do 5 minutes of mindfulness or meditation Give someone a compliment Meal prep for a work week Avoid processed foods for 1 day Practice your posture Take the stairs all day Use our gym Do your favorite type of exercise Make a healthy Lunch Touch grass Reach out to your wellness coach Try a new healthy recipe Eat a green vegetable Go for a walk after dinner Get your flu shot Eat a healthy breakfast Organize your junk drawer Take a fitness class Express Gratitude to someone Eliminate sweets for the day Read a book Eat 5 servings of veggies in a single day Create a Budget No soda for a week Use your standing desk twice a day Do your desk stretches Drink an extra glass of water in a.m. & p.m. Get 7 to 9 hours of sleep Share a new healthy recipe Do 5 minutes of mindfulness or meditation Give someone a compliment Meal prep for a work week Avoid processed foods for 1 day Practice your posture Take the stairs all day Use our gym Do your favorite type of exercise Make a healthy Lunch Touch grass Reach out to your wellness coach Try a new healthy recipe Eat a green vegetable Go for a walk after dinner Get your flu shot Eat a healthy breakfast Organize your junk drawer Take a fitness class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Express Gratitude to someone
Eliminate sweets for the day
Read a book
Eat 5 servings of veggies in a single day
Create a Budget
No soda for a week
Use your standing desk twice a day
Do your desk stretches
Drink an extra glass of water in a.m. & p.m.
Get 7 to 9 hours of sleep
Share a new healthy recipe
Do 5 minutes of mindfulness or meditation
Give someone a compliment
Meal prep for a work week
Avoid processed foods for 1 day
Practice your posture
Take the stairs all day
Use our gym
Do your favorite type of exercise
Make a healthy Lunch
Touch grass
Reach out to your wellness coach
Try a new healthy recipe
Eat a green vegetable
Go for a walk after dinner
Get your flu shot
Eat a healthy breakfast
Organize your junk drawer
Take a fitness class