This bingo card has a free space and 29 words: Go for a walk after dinner, Drink an extra glass of water in a.m. & p.m., Do 5 minutes of mindfulness or meditation, Take the stairs all day, Do your favorite type of exercise, Make a healthy Lunch, Do your desk stretches, No soda for a week, Try a new healthy recipe, Avoid processed foods for 1 day, Use your standing desk twice a day, Eat a green vegetable, Read a book, Eat a healthy breakfast, Eliminate sweets for the day, Express Gratitude to someone, Create a Budget, Get your flu shot, Meal prep for a work week, Reach out to your wellness coach, Share a new healthy recipe, Take a fitness class, Practice your posture, Use our gym, Give someone a compliment, Get 7 to 9 hours of sleep, Touch grass, Organize your junk drawer and Eat 5 servings of veggies in a single day.
April- Fitness | HNI HQ HEALTHWORKS BWELL BINGO | Wesway Wellness Bingo! | Get Active! | Be Well Bingo
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