(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down & read aloud your strengths
Get atleast 8 hours of sleep
Go for an outdoor walk (min. of 15 mins)
Read 10 pages of a book
Try a new recipe
Complete 3 30 min workouts in a week
Eliminate screen time 30 mins before bed
Prep a healthy meal
Declutter an area of your home/work space
Do something out of your comfort zone & share with the group
Stretch for min. of 15 minutes
Do a 30 minute workout
Create a physical activity plan for the week ahead
Write a meal plan for the week ahead
Try a guided meditation
Do your favorite activity/hobby today
Log 10k steps a day
Listen to an episode of a health/wellness podcast & share in the group
Find a journal prompt and journal
Post a photo in the group of your water bottle/ water intake progress for the day
Get someone to exercise with you/grab a partner!
Post a photo in the group of your healthy meal
Compliment a stranger (can be in FB group)
Eat a veggie with every meal for the day
Share your #sweatyselfie with the group
Drink 64 oz of water
Set a goal for the week ahead
Share a recipe in the group
Swap your coffee/soda for a water (glass of water first)
