(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a meal plan for the week ahead
Stretch for min. of 15 minutes
Listen to an episode of a health/wellness podcast & share in the group
Get atleast 8 hours of sleep
Create a physical activity plan for the week ahead
Share your #sweatyselfie with the group
Drink 64 oz of water
Go for an outdoor walk (min. of 15 mins)
Set a goal for the week ahead
Write down & read aloud your strengths
Declutter an area of your home/work space
Log 10k steps a day
Prep a healthy meal
Post a photo in the group of your water bottle/ water intake progress for the day
Find a journal prompt and journal
Post a photo in the group of your healthy meal
Eliminate screen time 30 mins before bed
Get someone to exercise with you/grab a partner!
Swap your coffee/soda for a water (glass of water first)
Do your favorite activity/hobby today
Share a recipe in the group
Do something out of your comfort zone & share with the group
