(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a recipe in the group
Try a new recipe
Compliment a stranger (can be in FB group)
Get someone to exercise with you/grab a partner!
Get atleast 8 hours of sleep
Log 10k steps a day
Swap your coffee/soda for a water (glass of water first)
Prep a healthy meal
Share your #sweatyselfie with the group
Stretch for min. of 15 minutes
Post a photo in the group of your healthy meal
Go for an outdoor walk (min. of 15 mins)
Try a guided meditation
Eat a veggie with every meal for the day
Post a photo in the group of your water bottle/ water intake progress for the day
Write down & read aloud your strengths
Find a journal prompt and journal
Complete 3 30 min workouts in a week
Do your favorite activity/hobby today
Eliminate screen time 30 mins before bed
Write a meal plan for the week ahead
Set a goal for the week ahead
Drink 64 oz of water
Listen to an episode of a health/wellness podcast & share in the group
Do something out of your comfort zone & share with the group
Create a physical activity plan for the week ahead
