Stretch formin. of 15minutesSet a goalfor theweekaheadSwap yourcoffee/sodafor a water(glass ofwater first)Post a photo inthe group ofyour waterbottle/ waterintake progressfor the dayLog 10ksteps adayGetsomeone toexercise withyou/grab apartner!Try aguidedmeditationDo a 30minuteworkoutDo somethingout of yourcomfort zone& share withthe groupGetatleast 8hours ofsleepComplimenta stranger(can be inFB group)Write ameal planfor theweek aheadListen to anepisode of ahealth/wellnesspodcast &share in thegroupDeclutter anarea of yourhome/workspaceRead 10pages ofa bookFind ajournalpromptand journalDo yourfavoriteactivity/hobbytodayPost a photoin the groupof yourhealthy mealComplete3 30 minworkoutsin a weekCreate aphysicalactivity planfor the weekaheadGo for anoutdoorwalk (min.of 15 mins)Eat aveggie withevery mealfor the dayWrite down& readaloud yourstrengthsShare arecipe inthe groupShare your#sweatyselfiewith thegroupPrep ahealthymealEliminatescreen time30 minsbefore bedTry anewrecipeDrink64 oz ofwaterStretch formin. of 15minutesSet a goalfor theweekaheadSwap yourcoffee/sodafor a water(glass ofwater first)Post a photo inthe group ofyour waterbottle/ waterintake progressfor the dayLog 10ksteps adayGetsomeone toexercise withyou/grab apartner!Try aguidedmeditationDo a 30minuteworkoutDo somethingout of yourcomfort zone& share withthe groupGetatleast 8hours ofsleepComplimenta stranger(can be inFB group)Write ameal planfor theweek aheadListen to anepisode of ahealth/wellnesspodcast &share in thegroupDeclutter anarea of yourhome/workspaceRead 10pages ofa bookFind ajournalpromptand journalDo yourfavoriteactivity/hobbytodayPost a photoin the groupof yourhealthy mealComplete3 30 minworkoutsin a weekCreate aphysicalactivity planfor the weekaheadGo for anoutdoorwalk (min.of 15 mins)Eat aveggie withevery mealfor the dayWrite down& readaloud yourstrengthsShare arecipe inthe groupShare your#sweatyselfiewith thegroupPrep ahealthymealEliminatescreen time30 minsbefore bedTry anewrecipeDrink64 oz ofwater

October Fall Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stretch for min. of 15 minutes
  2. Set a goal for the week ahead
  3. Swap your coffee/soda for a water (glass of water first)
  4. Post a photo in the group of your water bottle/ water intake progress for the day
  5. Log 10k steps a day
  6. Get someone to exercise with you/grab a partner!
  7. Try a guided meditation
  8. Do a 30 minute workout
  9. Do something out of your comfort zone & share with the group
  10. Get atleast 8 hours of sleep
  11. Compliment a stranger (can be in FB group)
  12. Write a meal plan for the week ahead
  13. Listen to an episode of a health/wellness podcast & share in the group
  14. Declutter an area of your home/work space
  15. Read 10 pages of a book
  16. Find a journal prompt and journal
  17. Do your favorite activity/hobby today
  18. Post a photo in the group of your healthy meal
  19. Complete 3 30 min workouts in a week
  20. Create a physical activity plan for the week ahead
  21. Go for an outdoor walk (min. of 15 mins)
  22. Eat a veggie with every meal for the day
  23. Write down & read aloud your strengths
  24. Share a recipe in the group
  25. Share your #sweatyselfie with the group
  26. Prep a healthy meal
  27. Eliminate screen time 30 mins before bed
  28. Try a new recipe
  29. Drink 64 oz of water