(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate screen time 30 mins before bed
Share a recipe in the group
Complete 3 30 min workouts in a week
Post a photo in the group of your healthy meal
Drink 64 oz of water
Post a photo in the group of your water bottle/ water intake progress for the day
Get atleast 8 hours of sleep
Do your favorite activity/hobby today
Write a meal plan for the week ahead
Find a journal prompt and journal
Swap your coffee/soda for a water (glass of water first)
Listen to an episode of a health/wellness podcast & share in the group
Compliment a stranger (can be in FB group)
Try a new recipe
Go for an outdoor walk (min. of 15 mins)
Stretch for min. of 15 minutes
Eat a veggie with every meal for the day
Read 10 pages of a book
Do something out of your comfort zone & share with the group
Create a physical activity plan for the week ahead
