(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to an episode of a health/wellness podcast & share in the group
Set a goal for the week ahead
Declutter an area of your home/work space
Go for an outdoor walk (min. of 15 mins)
Swap your coffee/soda for a water (glass of water first)
Log 10k steps a day
Get atleast 8 hours of sleep
Share your #sweatyselfie with the group
Try a new recipe
Eliminate screen time 30 mins before bed
Read 10 pages of a book
Write a meal plan for the week ahead
Stretch for min. of 15 minutes
Compliment a stranger (can be in FB group)
Do something out of your comfort zone & share with the group
Eat a veggie with every meal for the day
Do your favorite activity/hobby today
Get someone to exercise with you/grab a partner!
Post a photo in the group of your water bottle/ water intake progress for the day
Do a 30 minute workout
Find a journal prompt and journal
Post a photo in the group of your healthy meal
Prep a healthy meal
Complete 3 30 min workouts in a week
Share a recipe in the group
Write down & read aloud your strengths
Create a physical activity plan for the week ahead
