Create aphysicalactivity planfor the weekaheadComplete3 30 minworkoutsin a weekTry aguidedmeditationPrep ahealthymealDrink64 oz ofwaterPost a photo inthe group ofyour waterbottle/ waterintake progressfor the dayGetatleast 8hours ofsleepRead 10pages ofa bookShare arecipe inthe groupWrite ameal planfor theweek aheadSwap yourcoffee/sodafor a water(glass ofwater first)Do yourfavoriteactivity/hobbytodayStretch formin. of 15minutesEat aveggie withevery mealfor the daySet a goalfor theweekaheadDeclutter anarea of yourhome/workspaceDo somethingout of yourcomfort zone& share withthe groupDo a 30minuteworkoutLog 10ksteps adayTry anewrecipeWrite down& readaloud yourstrengthsFind ajournalpromptand journalShare your#sweatyselfiewith thegroupGo for anoutdoorwalk (min.of 15 mins)Listen to anepisode of ahealth/wellnesspodcast &share in thegroupGetsomeone toexercise withyou/grab apartner!Complimenta stranger(can be inFB group)Post a photoin the groupof yourhealthy mealEliminatescreen time30 minsbefore bedCreate aphysicalactivity planfor the weekaheadComplete3 30 minworkoutsin a weekTry aguidedmeditationPrep ahealthymealDrink64 oz ofwaterPost a photo inthe group ofyour waterbottle/ waterintake progressfor the dayGetatleast 8hours ofsleepRead 10pages ofa bookShare arecipe inthe groupWrite ameal planfor theweek aheadSwap yourcoffee/sodafor a water(glass ofwater first)Do yourfavoriteactivity/hobbytodayStretch formin. of 15minutesEat aveggie withevery mealfor the daySet a goalfor theweekaheadDeclutter anarea of yourhome/workspaceDo somethingout of yourcomfort zone& share withthe groupDo a 30minuteworkoutLog 10ksteps adayTry anewrecipeWrite down& readaloud yourstrengthsFind ajournalpromptand journalShare your#sweatyselfiewith thegroupGo for anoutdoorwalk (min.of 15 mins)Listen to anepisode of ahealth/wellnesspodcast &share in thegroupGetsomeone toexercise withyou/grab apartner!Complimenta stranger(can be inFB group)Post a photoin the groupof yourhealthy mealEliminatescreen time30 minsbefore bed

October Fall Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a physical activity plan for the week ahead
  2. Complete 3 30 min workouts in a week
  3. Try a guided meditation
  4. Prep a healthy meal
  5. Drink 64 oz of water
  6. Post a photo in the group of your water bottle/ water intake progress for the day
  7. Get atleast 8 hours of sleep
  8. Read 10 pages of a book
  9. Share a recipe in the group
  10. Write a meal plan for the week ahead
  11. Swap your coffee/soda for a water (glass of water first)
  12. Do your favorite activity/hobby today
  13. Stretch for min. of 15 minutes
  14. Eat a veggie with every meal for the day
  15. Set a goal for the week ahead
  16. Declutter an area of your home/work space
  17. Do something out of your comfort zone & share with the group
  18. Do a 30 minute workout
  19. Log 10k steps a day
  20. Try a new recipe
  21. Write down & read aloud your strengths
  22. Find a journal prompt and journal
  23. Share your #sweatyselfie with the group
  24. Go for an outdoor walk (min. of 15 mins)
  25. Listen to an episode of a health/wellness podcast & share in the group
  26. Get someone to exercise with you/grab a partner!
  27. Compliment a stranger (can be in FB group)
  28. Post a photo in the group of your healthy meal
  29. Eliminate screen time 30 mins before bed