Share your#sweatyselfiewith thegroupListen to anepisode of ahealth/wellnesspodcast &share in thegroupEliminatescreen time30 minsbefore bedSwap yourcoffee/sodafor a water(glass ofwater first)Stretch formin. of 15minutesCreate aphysicalactivity planfor the weekaheadTry anewrecipeDrink64 oz ofwaterRead 10pages ofa bookShare arecipe inthe groupTry aguidedmeditationFind ajournalpromptand journalPost a photoin the groupof yourhealthy mealSet a goalfor theweekaheadWrite down& readaloud yourstrengthsDeclutter anarea of yourhome/workspaceGetsomeone toexercise withyou/grab apartner!Do somethingout of yourcomfort zone& share withthe groupPrep ahealthymealPost a photo inthe group ofyour waterbottle/ waterintake progressfor the dayComplimenta stranger(can be inFB group)Getatleast 8hours ofsleepDo yourfavoriteactivity/hobbytodayDo a 30minuteworkoutComplete3 30 minworkoutsin a weekGo for anoutdoorwalk (min.of 15 mins)Write ameal planfor theweek aheadEat aveggie withevery mealfor the dayLog 10ksteps adayShare your#sweatyselfiewith thegroupListen to anepisode of ahealth/wellnesspodcast &share in thegroupEliminatescreen time30 minsbefore bedSwap yourcoffee/sodafor a water(glass ofwater first)Stretch formin. of 15minutesCreate aphysicalactivity planfor the weekaheadTry anewrecipeDrink64 oz ofwaterRead 10pages ofa bookShare arecipe inthe groupTry aguidedmeditationFind ajournalpromptand journalPost a photoin the groupof yourhealthy mealSet a goalfor theweekaheadWrite down& readaloud yourstrengthsDeclutter anarea of yourhome/workspaceGetsomeone toexercise withyou/grab apartner!Do somethingout of yourcomfort zone& share withthe groupPrep ahealthymealPost a photo inthe group ofyour waterbottle/ waterintake progressfor the dayComplimenta stranger(can be inFB group)Getatleast 8hours ofsleepDo yourfavoriteactivity/hobbytodayDo a 30minuteworkoutComplete3 30 minworkoutsin a weekGo for anoutdoorwalk (min.of 15 mins)Write ameal planfor theweek aheadEat aveggie withevery mealfor the dayLog 10ksteps aday

October Fall Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your #sweatyselfie with the group
  2. Listen to an episode of a health/wellness podcast & share in the group
  3. Eliminate screen time 30 mins before bed
  4. Swap your coffee/soda for a water (glass of water first)
  5. Stretch for min. of 15 minutes
  6. Create a physical activity plan for the week ahead
  7. Try a new recipe
  8. Drink 64 oz of water
  9. Read 10 pages of a book
  10. Share a recipe in the group
  11. Try a guided meditation
  12. Find a journal prompt and journal
  13. Post a photo in the group of your healthy meal
  14. Set a goal for the week ahead
  15. Write down & read aloud your strengths
  16. Declutter an area of your home/work space
  17. Get someone to exercise with you/grab a partner!
  18. Do something out of your comfort zone & share with the group
  19. Prep a healthy meal
  20. Post a photo in the group of your water bottle/ water intake progress for the day
  21. Compliment a stranger (can be in FB group)
  22. Get atleast 8 hours of sleep
  23. Do your favorite activity/hobby today
  24. Do a 30 minute workout
  25. Complete 3 30 min workouts in a week
  26. Go for an outdoor walk (min. of 15 mins)
  27. Write a meal plan for the week ahead
  28. Eat a veggie with every meal for the day
  29. Log 10k steps a day