(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Try a new recipe
Listen to an episode of a health/wellness podcast & share in the group
Stretch for min. of 15 minutes
Try a guided meditation
Do your favorite activity/hobby today
Create a physical activity plan for the week ahead
Write a meal plan for the week ahead
Go for an outdoor walk (min. of 15 mins)
Eliminate screen time 30 mins before bed
Compliment a stranger (can be in FB group)
Do something out of your comfort zone & share with the group
Write down & read aloud your strengths
Prep a healthy meal
Find a journal prompt and journal
Swap your coffee/soda for a water (glass of water first)
Get atleast 8 hours of sleep
Get someone to exercise with you/grab a partner!
Set a goal for the week ahead
Share your #sweatyselfie with the group
Log 10k steps a day
Declutter an area of your home/work space
Share a recipe in the group
Post a photo in the group of your healthy meal
Complete 3 30 min workouts in a week
Post a photo in the group of your water bottle/ water intake progress for the day
