(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your #sweatyselfie with the group
Read 10 pages of a book
Post a photo in the group of your healthy meal
Stretch for min. of 15 minutes
Get someone to exercise with you/grab a partner!
Go for an outdoor walk (min. of 15 mins)
Get atleast 8 hours of sleep
Write a meal plan for the week ahead
Do a 30 minute workout
Do something out of your comfort zone & share with the group
Try a new recipe
Eat a veggie with every meal for the day
Compliment a stranger (can be in FB group)
Write down & read aloud your strengths
Drink 64 oz of water
Post a photo in the group of your water bottle/ water intake progress for the day
Complete 3 30 min workouts in a week
Prep a healthy meal
Share a recipe in the group
Eliminate screen time 30 mins before bed
Log 10k steps a day
Do your favorite activity/hobby today
Swap your coffee/soda for a water (glass of water first)
Set a goal for the week ahead
Declutter an area of your home/work space
Listen to an episode of a health/wellness podcast & share in the group
Try a guided meditation
Find a journal prompt and journal
Create a physical activity plan for the week ahead
