(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a goal for the week ahead
Get someone to exercise with you/grab a partner!
Eliminate screen time 30 mins before bed
Log 10k steps a day
Get atleast 8 hours of sleep
Listen to an episode of a health/wellness podcast & share in the group
Go for an outdoor walk (min. of 15 mins)
Declutter an area of your home/work space
Find a journal prompt and journal
Do a 30 minute workout
Prep a healthy meal
Try a new recipe
Do something out of your comfort zone & share with the group
Share your #sweatyselfie with the group
Eat a veggie with every meal for the day
Post a photo in the group of your water bottle/ water intake progress for the day
Swap your coffee/soda for a water (glass of water first)
Write down & read aloud your strengths
Stretch for min. of 15 minutes
Drink 64 oz of water
Complete 3 30 min workouts in a week
Share a recipe in the group
Write a meal plan for the week ahead
Try a guided meditation
Create a physical activity plan for the week ahead
