(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a photo in the group of your healthy meal
Swap your coffee/soda for a water (glass of water first)
Share your #sweatyselfie with the group
Set a goal for the week ahead
Get atleast 8 hours of sleep
Listen to an episode of a health/wellness podcast & share in the group
Compliment a stranger (can be in FB group)
Log 10k steps a day
Declutter an area of your home/work space
Get someone to exercise with you/grab a partner!
Go for an outdoor walk (min. of 15 mins)
Do a 30 minute workout
Do your favorite activity/hobby today
Read 10 pages of a book
Complete 3 30 min workouts in a week
Write down & read aloud your strengths
Prep a healthy meal
Share a recipe in the group
Do something out of your comfort zone & share with the group
Try a new recipe
Write a meal plan for the week ahead
Eliminate screen time 30 mins before bed
Try a guided meditation
Create a physical activity plan for the week ahead
Find a journal prompt and journal
Post a photo in the group of your water bottle/ water intake progress for the day
