(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a photo in the group of your water bottle/ water intake progress for the day
Listen to an episode of a health/wellness podcast & share in the group
Eat a veggie with every meal for the day
Write down & read aloud your strengths
Try a new recipe
Prep a healthy meal
Share your #sweatyselfie with the group
Post a photo in the group of your healthy meal
Read 10 pages of a book
Go for an outdoor walk (min. of 15 mins)
Complete 3 30 min workouts in a week
Share a recipe in the group
Drink 64 oz of water
Stretch for min. of 15 minutes
Get atleast 8 hours of sleep
Do something out of your comfort zone & share with the group
Create a physical activity plan for the week ahead
Log 10k steps a day
Write a meal plan for the week ahead
Declutter an area of your home/work space
Try a guided meditation
Get someone to exercise with you/grab a partner!
Eliminate screen time 30 mins before bed
Do your favorite activity/hobby today
Set a goal for the week ahead
Compliment a stranger (can be in FB group)
Swap your coffee/soda for a water (glass of water first)
