This bingo card has a free space and 29 words: Prep a healthy meal, Get atleast 8 hours of sleep, Go for an outdoor walk (min. of 15 mins), Drink 64 oz of water, Try a new recipe, Compliment a stranger (can be in FB group), Set a goal for the week ahead, Stretch for min. of 15 minutes, Write down & read aloud your strengths, Share a recipe in the group, Read 10 pages of a book, Eat a veggie with every meal for the day, Get someone to exercise with you/grab a partner!, Write a meal plan for the week ahead, Do something out of your comfort zone & share with the group, Do a 30 minute workout, Log 10k steps a day, Do your favorite activity/hobby today, Try a guided meditation, Find a journal prompt and journal, Declutter an area of your home/work space, Complete 3 30 min workouts in a week, Eliminate screen time 30 mins before bed, Swap your coffee/soda for a water (glass of water first), Post a photo in the group of your healthy meal, Create a physical activity plan for the week ahead, Post a photo in the group of your water bottle/ water intake progress for the day, Share your #sweatyselfie with the group and Listen to an episode of a health/wellness podcast & share in the group.
FALLING INTO WELLNESS BINGO | New Year Self Care Bingo Challenge | April- Fitness | Eat | New year Self Care Bingo & Step Challenge
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