(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk outside for 60 minutes
Practice better posture habits while working
Try a vegetable or fruit you've never eaten before
Drink 8 cups of water every day for 5 days in a row
Cook a new recipe and share what you made #hookedonwellness
Get 30 minutes of exercise for 4 days in 1 week
Walk 15,000 steps in 1 day
Plan a family exercise outing
Replace soda with water for an entire week
Eat 5 servings of fruits and vegetables for 3 days in a row
Eliminate sweets for 5 days in a row
15 minutes of core strength training in 1 day
Explore a local park
Eat a fruit or veggie at each meal for 1 week
Complete a random act of kindness for a stranger
Create a food log for 1 week
Take a 24 hour break from social media
Get 10,000 steps a day for 2 weeks
Schedule 1 hour a day of quiet time every day for a week
Set 3 goals for your week
Write down 4 things you're grateful for
Try a new workout
Take a "Healthy Selfie" while preparing a Healthy Meal
Get at least 7 hours of sleep for 5 days in a row
1 hour group exercise with your friend/family
Volunteer your time for 2 hours or more for 1 week
Take a "Healthy Selfie" of browsing a Farmers Market
Do 20 squats a day for 1 week
Park 5 spaces farther than you would normally park
