Eat a fruitor veggie ateach mealfor 1 week1 hour groupexercise withyourfriend/familyTake a"HealthySelfie" whilepreparing aHealthy MealSet 3goals foryour weekDo 20squats aday for 1weekGet at least7 hours ofsleep for 5days in arowCook a new recipeand share what youmade#hookedonwellness Park 5spacesfarther thanyou wouldnormally parkComplete arandom actof kindnessfor astrangerCreate afood logfor 1 weekSchedule 1hour a day ofquiet timeevery day fora weekGet 30minutes ofexercise for4 days in 1weekExplorea localparkPlan afamilyexerciseoutingGet 10,000steps aday for 2weeksTake a "HealthySelfie" ofbrowsing aFarmers MarketPracticebetterposturehabits whileworkingWrite down4 thingsyou'regrateful forEliminatesweets for5 days ina rowWalkoutsidefor 60minutesTry avegetable orfruit you'venever eatenbeforeWalk15,000steps in 1dayDrink 8 cupsof waterevery day for5 days in arowTry anewworkoutEat 5 servingsof fruits andvegetables for3 days in arow15 minutesof corestrengthtraining in 1dayTake a 24hour breakfrom socialmediaReplacesoda withwater for anentire weekVolunteeryour time for2 hours ormore for 1weekEat a fruitor veggie ateach mealfor 1 week1 hour groupexercise withyourfriend/familyTake a"HealthySelfie" whilepreparing aHealthy MealSet 3goals foryour weekDo 20squats aday for 1weekGet at least7 hours ofsleep for 5days in arowCook a new recipeand share what youmade#hookedonwellness Park 5spacesfarther thanyou wouldnormally parkComplete arandom actof kindnessfor astrangerCreate afood logfor 1 weekSchedule 1hour a day ofquiet timeevery day fora weekGet 30minutes ofexercise for4 days in 1weekExplorea localparkPlan afamilyexerciseoutingGet 10,000steps aday for 2weeksTake a "HealthySelfie" ofbrowsing aFarmers MarketPracticebetterposturehabits whileworkingWrite down4 thingsyou'regrateful forEliminatesweets for5 days ina rowWalkoutsidefor 60minutesTry avegetable orfruit you'venever eatenbeforeWalk15,000steps in 1dayDrink 8 cupsof waterevery day for5 days in arowTry anewworkoutEat 5 servingsof fruits andvegetables for3 days in arow15 minutesof corestrengthtraining in 1dayTake a 24hour breakfrom socialmediaReplacesoda withwater for anentire weekVolunteeryour time for2 hours ormore for 1week

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or veggie at each meal for 1 week
  2. 1 hour group exercise with your friend/family
  3. Take a "Healthy Selfie" while preparing a Healthy Meal
  4. Set 3 goals for your week
  5. Do 20 squats a day for 1 week
  6. Get at least 7 hours of sleep for 5 days in a row
  7. Cook a new recipe and share what you made #hookedonwellness
  8. Park 5 spaces farther than you would normally park
  9. Complete a random act of kindness for a stranger
  10. Create a food log for 1 week
  11. Schedule 1 hour a day of quiet time every day for a week
  12. Get 30 minutes of exercise for 4 days in 1 week
  13. Explore a local park
  14. Plan a family exercise outing
  15. Get 10,000 steps a day for 2 weeks
  16. Take a "Healthy Selfie" of browsing a Farmers Market
  17. Practice better posture habits while working
  18. Write down 4 things you're grateful for
  19. Eliminate sweets for 5 days in a row
  20. Walk outside for 60 minutes
  21. Try a vegetable or fruit you've never eaten before
  22. Walk 15,000 steps in 1 day
  23. Drink 8 cups of water every day for 5 days in a row
  24. Try a new workout
  25. Eat 5 servings of fruits and vegetables for 3 days in a row
  26. 15 minutes of core strength training in 1 day
  27. Take a 24 hour break from social media
  28. Replace soda with water for an entire week
  29. Volunteer your time for 2 hours or more for 1 week