This bingo card has a free space and 29 words: Schedule 1 hour a day of quiet time every day for a week, Plan a family exercise outing, Get at least 7 hours of sleep for 5 days in a row, Try a new workout, Get 10,000 steps a day for 2 weeks, Eliminate sweets for 5 days in a row, Replace soda with water for an entire week, Drink 8 cups of water every day for 5 days in a row, Get 30 minutes of exercise for 4 days in 1 week, Try a vegetable or fruit you've never eaten before, Write down 4 things you're grateful for, Take a 24 hour break from social media, Volunteer your time for 2 hours or more for 1 week, Park 5 spaces farther than you would normally park, Take a "Healthy Selfie" while preparing a Healthy Meal, Walk outside for 60 minutes, Eat 5 servings of fruits and vegetables for 3 days in a row, Complete a random act of kindness for a stranger, 15 minutes of core strength training in 1 day, Explore a local park, Cook a new recipe and share what you made #hookedonwellness, Set 3 goals for your week, Create a food log for 1 week, Take a "Healthy Selfie" of browsing a Farmers Market, Walk 15,000 steps in 1 day, Practice better posture habits while working, Eat a fruit or veggie at each meal for 1 week, 1 hour group exercise with your friend/family and Do 20 squats a day for 1 week.
Wellness Bingo | Gold Systems Wellness | Wellness Bingo: Round 2 | Wellness Challenge Week 1 | Wellness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
