Writeyourself "Ilove youbecause"letterCleanGo fora driveYogaLetyourselfcryStretchPet yourcat ordogCoveryourself withband-aidswhere youwant to cutMeditateWritepositiveaffirmationsWritea letterPaintyournailsRip paperintopiecesWrite a list ofcomplimentsaboutsomeoneSingFree!Cooka mealSortPhotographsDrawBakeTake a hotshower orrelaxingbathDo aPuzzleCall aFriendWatcha fishPunch apunchingbagWriteyourself "Ilove youbecause"letterCleanGo fora driveYogaLetyourselfcryStretchPet yourcat ordogCoveryourself withband-aidswhere youwant to cutMeditateWritepositiveaffirmationsWritea letterPaintyournailsRip paperintopiecesWrite a list ofcomplimentsaboutsomeoneSingFree!Cooka mealSortPhotographsDrawBakeTake a hotshower orrelaxingbathDo aPuzzleCall aFriendWatcha fishPunch apunchingbag

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself "I love you because" letter
  2. Clean
  3. Go for a drive
  4. Yoga
  5. Let yourself cry
  6. Stretch
  7. Pet your cat or dog
  8. Cover yourself with band-aids where you want to cut
  9. Meditate
  10. Write positive affirmations
  11. Write a letter
  12. Paint your nails
  13. Rip paper into pieces
  14. Write a list of compliments about someone
  15. Sing
  16. Free!
  17. Cook a meal
  18. Sort Photographs
  19. Draw
  20. Bake
  21. Take a hot shower or relaxing bath
  22. Do a Puzzle
  23. Call a Friend
  24. Watch a fish
  25. Punch a punching bag