Punch apunchingbagWritea letterRip paperintopiecesDo aPuzzleWriteyourself "Ilove youbecause"letterCooka mealDrawPet yourcat ordogStretchCall aFriendSingWatcha fishFree!CleanWrite a list ofcomplimentsaboutsomeoneCoveryourself withband-aidswhere youwant to cutLetyourselfcryGo fora drivePaintyournailsBakeWritepositiveaffirmationsMeditateYogaSortPhotographsTake a hotshower orrelaxingbathPunch apunchingbagWritea letterRip paperintopiecesDo aPuzzleWriteyourself "Ilove youbecause"letterCooka mealDrawPet yourcat ordogStretchCall aFriendSingWatcha fishFree!CleanWrite a list ofcomplimentsaboutsomeoneCoveryourself withband-aidswhere youwant to cutLetyourselfcryGo fora drivePaintyournailsBakeWritepositiveaffirmationsMeditateYogaSortPhotographsTake a hotshower orrelaxingbath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Write a letter
  3. Rip paper into pieces
  4. Do a Puzzle
  5. Write yourself "I love you because" letter
  6. Cook a meal
  7. Draw
  8. Pet your cat or dog
  9. Stretch
  10. Call a Friend
  11. Sing
  12. Watch a fish
  13. Free!
  14. Clean
  15. Write a list of compliments about someone
  16. Cover yourself with band-aids where you want to cut
  17. Let yourself cry
  18. Go for a drive
  19. Paint your nails
  20. Bake
  21. Write positive affirmations
  22. Meditate
  23. Yoga
  24. Sort Photographs
  25. Take a hot shower or relaxing bath