DrawFree!Writeyourself "Ilove youbecause"letterRip paperintopiecesWatcha fishYogaStretchWritepositiveaffirmationsDo aPuzzleLetyourselfcryPaintyournailsSortPhotographsPunch apunchingbagCall aFriendGo fora driveBakeCleanMeditateSingTake a hotshower orrelaxingbathWrite a list ofcomplimentsaboutsomeoneWritea letterPet yourcat ordogCooka mealCoveryourself withband-aidswhere youwant to cutDrawFree!Writeyourself "Ilove youbecause"letterRip paperintopiecesWatcha fishYogaStretchWritepositiveaffirmationsDo aPuzzleLetyourselfcryPaintyournailsSortPhotographsPunch apunchingbagCall aFriendGo fora driveBakeCleanMeditateSingTake a hotshower orrelaxingbathWrite a list ofcomplimentsaboutsomeoneWritea letterPet yourcat ordogCooka mealCoveryourself withband-aidswhere youwant to cut

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Free!
  3. Write yourself "I love you because" letter
  4. Rip paper into pieces
  5. Watch a fish
  6. Yoga
  7. Stretch
  8. Write positive affirmations
  9. Do a Puzzle
  10. Let yourself cry
  11. Paint your nails
  12. Sort Photographs
  13. Punch a punching bag
  14. Call a Friend
  15. Go for a drive
  16. Bake
  17. Clean
  18. Meditate
  19. Sing
  20. Take a hot shower or relaxing bath
  21. Write a list of compliments about someone
  22. Write a letter
  23. Pet your cat or dog
  24. Cook a meal
  25. Cover yourself with band-aids where you want to cut