Go fora driveWatcha fishWriteyourself "Ilove youbecause"letterPaintyournailsMeditateWritea letterDo aPuzzleSortPhotographsStretchCoveryourself withband-aidswhere youwant to cutTake a hotshower orrelaxingbathCooka mealCleanWritepositiveaffirmationsYogaLetyourselfcryPunch apunchingbagSingBakePet yourcat ordogWrite a list ofcomplimentsaboutsomeoneRip paperintopiecesFree!DrawCall aFriendGo fora driveWatcha fishWriteyourself "Ilove youbecause"letterPaintyournailsMeditateWritea letterDo aPuzzleSortPhotographsStretchCoveryourself withband-aidswhere youwant to cutTake a hotshower orrelaxingbathCooka mealCleanWritepositiveaffirmationsYogaLetyourselfcryPunch apunchingbagSingBakePet yourcat ordogWrite a list ofcomplimentsaboutsomeoneRip paperintopiecesFree!DrawCall aFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. Watch a fish
  3. Write yourself "I love you because" letter
  4. Paint your nails
  5. Meditate
  6. Write a letter
  7. Do a Puzzle
  8. Sort Photographs
  9. Stretch
  10. Cover yourself with band-aids where you want to cut
  11. Take a hot shower or relaxing bath
  12. Cook a meal
  13. Clean
  14. Write positive affirmations
  15. Yoga
  16. Let yourself cry
  17. Punch a punching bag
  18. Sing
  19. Bake
  20. Pet your cat or dog
  21. Write a list of compliments about someone
  22. Rip paper into pieces
  23. Free!
  24. Draw
  25. Call a Friend