DrawYogaStretchPaintyournailsCoveryourself withband-aidswhere youwant to cutFree!Do aPuzzleGo fora driveWriteyourself "Ilove youbecause"letterWatcha fishWritepositiveaffirmationsPet yourcat ordogLetyourselfcryWrite a list ofcomplimentsaboutsomeoneRip paperintopiecesPunch apunchingbagMeditateSingWritea letterCooka mealBakeSortPhotographsTake a hotshower orrelaxingbathCall aFriendCleanDrawYogaStretchPaintyournailsCoveryourself withband-aidswhere youwant to cutFree!Do aPuzzleGo fora driveWriteyourself "Ilove youbecause"letterWatcha fishWritepositiveaffirmationsPet yourcat ordogLetyourselfcryWrite a list ofcomplimentsaboutsomeoneRip paperintopiecesPunch apunchingbagMeditateSingWritea letterCooka mealBakeSortPhotographsTake a hotshower orrelaxingbathCall aFriendClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Yoga
  3. Stretch
  4. Paint your nails
  5. Cover yourself with band-aids where you want to cut
  6. Free!
  7. Do a Puzzle
  8. Go for a drive
  9. Write yourself "I love you because" letter
  10. Watch a fish
  11. Write positive affirmations
  12. Pet your cat or dog
  13. Let yourself cry
  14. Write a list of compliments about someone
  15. Rip paper into pieces
  16. Punch a punching bag
  17. Meditate
  18. Sing
  19. Write a letter
  20. Cook a meal
  21. Bake
  22. Sort Photographs
  23. Take a hot shower or relaxing bath
  24. Call a Friend
  25. Clean