BakeTake a hotshower orrelaxingbathGo fora driveDrawWatcha fishPunch apunchingbagRip paperintopiecesCall aFriendDo aPuzzleWritepositiveaffirmationsLetyourselfcryWriteyourself "Ilove youbecause"letterMeditateWritea letterSortPhotographsCleanPaintyournailsCoveryourself withband-aidswhere youwant to cutStretchCooka mealYogaSingFree!Pet yourcat ordogWrite a list ofcomplimentsaboutsomeoneBakeTake a hotshower orrelaxingbathGo fora driveDrawWatcha fishPunch apunchingbagRip paperintopiecesCall aFriendDo aPuzzleWritepositiveaffirmationsLetyourselfcryWriteyourself "Ilove youbecause"letterMeditateWritea letterSortPhotographsCleanPaintyournailsCoveryourself withband-aidswhere youwant to cutStretchCooka mealYogaSingFree!Pet yourcat ordogWrite a list ofcomplimentsaboutsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Take a hot shower or relaxing bath
  3. Go for a drive
  4. Draw
  5. Watch a fish
  6. Punch a punching bag
  7. Rip paper into pieces
  8. Call a Friend
  9. Do a Puzzle
  10. Write positive affirmations
  11. Let yourself cry
  12. Write yourself "I love you because" letter
  13. Meditate
  14. Write a letter
  15. Sort Photographs
  16. Clean
  17. Paint your nails
  18. Cover yourself with band-aids where you want to cut
  19. Stretch
  20. Cook a meal
  21. Yoga
  22. Sing
  23. Free!
  24. Pet your cat or dog
  25. Write a list of compliments about someone