BakeCoveryourself withband-aidswhere youwant to cutMeditateYogaWatcha fishWritea letterDrawWritepositiveaffirmationsWrite a list ofcomplimentsaboutsomeoneFree!Go fora driveCooka mealPunch apunchingbagCleanWriteyourself "Ilove youbecause"letterSortPhotographsStretchPaintyournailsCall aFriendTake a hotshower orrelaxingbathDo aPuzzleRip paperintopiecesLetyourselfcryPet yourcat ordogSingBakeCoveryourself withband-aidswhere youwant to cutMeditateYogaWatcha fishWritea letterDrawWritepositiveaffirmationsWrite a list ofcomplimentsaboutsomeoneFree!Go fora driveCooka mealPunch apunchingbagCleanWriteyourself "Ilove youbecause"letterSortPhotographsStretchPaintyournailsCall aFriendTake a hotshower orrelaxingbathDo aPuzzleRip paperintopiecesLetyourselfcryPet yourcat ordogSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Cover yourself with band-aids where you want to cut
  3. Meditate
  4. Yoga
  5. Watch a fish
  6. Write a letter
  7. Draw
  8. Write positive affirmations
  9. Write a list of compliments about someone
  10. Free!
  11. Go for a drive
  12. Cook a meal
  13. Punch a punching bag
  14. Clean
  15. Write yourself "I love you because" letter
  16. Sort Photographs
  17. Stretch
  18. Paint your nails
  19. Call a Friend
  20. Take a hot shower or relaxing bath
  21. Do a Puzzle
  22. Rip paper into pieces
  23. Let yourself cry
  24. Pet your cat or dog
  25. Sing