MeditateBakeStretchRip paperintopiecesWatcha fishLetyourselfcrySortPhotographsGo fora driveCleanTake a hotshower orrelaxingbathPunch apunchingbagWritea letterWrite a list ofcomplimentsaboutsomeoneYogaDrawCoveryourself withband-aidswhere youwant to cutCooka mealPaintyournailsWriteyourself "Ilove youbecause"letterPet yourcat ordogDo aPuzzleWritepositiveaffirmationsCall aFriendFree!SingMeditateBakeStretchRip paperintopiecesWatcha fishLetyourselfcrySortPhotographsGo fora driveCleanTake a hotshower orrelaxingbathPunch apunchingbagWritea letterWrite a list ofcomplimentsaboutsomeoneYogaDrawCoveryourself withband-aidswhere youwant to cutCooka mealPaintyournailsWriteyourself "Ilove youbecause"letterPet yourcat ordogDo aPuzzleWritepositiveaffirmationsCall aFriendFree!Sing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Bake
  3. Stretch
  4. Rip paper into pieces
  5. Watch a fish
  6. Let yourself cry
  7. Sort Photographs
  8. Go for a drive
  9. Clean
  10. Take a hot shower or relaxing bath
  11. Punch a punching bag
  12. Write a letter
  13. Write a list of compliments about someone
  14. Yoga
  15. Draw
  16. Cover yourself with band-aids where you want to cut
  17. Cook a meal
  18. Paint your nails
  19. Write yourself "I love you because" letter
  20. Pet your cat or dog
  21. Do a Puzzle
  22. Write positive affirmations
  23. Call a Friend
  24. Free!
  25. Sing