Punch apunchingbagMeditatePet yourcat ordogLetyourselfcryPaintyournailsSingCooka mealCleanWatcha fishWriteyourself "Ilove youbecause"letterFree!Go fora driveRip paperintopiecesCall aFriendYogaWritea letterTake a hotshower orrelaxingbathWrite a list ofcomplimentsaboutsomeoneBakeCoveryourself withband-aidswhere youwant to cutDo aPuzzleDrawWritepositiveaffirmationsStretchSortPhotographsPunch apunchingbagMeditatePet yourcat ordogLetyourselfcryPaintyournailsSingCooka mealCleanWatcha fishWriteyourself "Ilove youbecause"letterFree!Go fora driveRip paperintopiecesCall aFriendYogaWritea letterTake a hotshower orrelaxingbathWrite a list ofcomplimentsaboutsomeoneBakeCoveryourself withband-aidswhere youwant to cutDo aPuzzleDrawWritepositiveaffirmationsStretchSortPhotographs

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Meditate
  3. Pet your cat or dog
  4. Let yourself cry
  5. Paint your nails
  6. Sing
  7. Cook a meal
  8. Clean
  9. Watch a fish
  10. Write yourself "I love you because" letter
  11. Free!
  12. Go for a drive
  13. Rip paper into pieces
  14. Call a Friend
  15. Yoga
  16. Write a letter
  17. Take a hot shower or relaxing bath
  18. Write a list of compliments about someone
  19. Bake
  20. Cover yourself with band-aids where you want to cut
  21. Do a Puzzle
  22. Draw
  23. Write positive affirmations
  24. Stretch
  25. Sort Photographs