Writea letterBakeCleanPaintyournailsWriteyourself "Ilove youbecause"letterMeditateStretchCall aFriendWrite a list ofcomplimentsaboutsomeoneWatcha fishCoveryourself withband-aidswhere youwant to cutTake a hotshower orrelaxingbathLetyourselfcryPet yourcat ordogDrawCooka mealSingGo fora driveWritepositiveaffirmationsPunch apunchingbagDo aPuzzleFree!Rip paperintopiecesSortPhotographsYogaWritea letterBakeCleanPaintyournailsWriteyourself "Ilove youbecause"letterMeditateStretchCall aFriendWrite a list ofcomplimentsaboutsomeoneWatcha fishCoveryourself withband-aidswhere youwant to cutTake a hotshower orrelaxingbathLetyourselfcryPet yourcat ordogDrawCooka mealSingGo fora driveWritepositiveaffirmationsPunch apunchingbagDo aPuzzleFree!Rip paperintopiecesSortPhotographsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Bake
  3. Clean
  4. Paint your nails
  5. Write yourself "I love you because" letter
  6. Meditate
  7. Stretch
  8. Call a Friend
  9. Write a list of compliments about someone
  10. Watch a fish
  11. Cover yourself with band-aids where you want to cut
  12. Take a hot shower or relaxing bath
  13. Let yourself cry
  14. Pet your cat or dog
  15. Draw
  16. Cook a meal
  17. Sing
  18. Go for a drive
  19. Write positive affirmations
  20. Punch a punching bag
  21. Do a Puzzle
  22. Free!
  23. Rip paper into pieces
  24. Sort Photographs
  25. Yoga