MeditateStretchWrite a list ofcomplimentsaboutsomeoneFree!Call aFriendWritepositiveaffirmationsGo fora driveDrawPet yourcat ordogCleanSortPhotographsSingTake a hotshower orrelaxingbathWatcha fishLetyourselfcryCoveryourself withband-aidswhere youwant to cutPunch apunchingbagBakeRip paperintopiecesYogaWritea letterPaintyournailsDo aPuzzleWriteyourself "Ilove youbecause"letterCooka mealMeditateStretchWrite a list ofcomplimentsaboutsomeoneFree!Call aFriendWritepositiveaffirmationsGo fora driveDrawPet yourcat ordogCleanSortPhotographsSingTake a hotshower orrelaxingbathWatcha fishLetyourselfcryCoveryourself withband-aidswhere youwant to cutPunch apunchingbagBakeRip paperintopiecesYogaWritea letterPaintyournailsDo aPuzzleWriteyourself "Ilove youbecause"letterCooka meal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stretch
  3. Write a list of compliments about someone
  4. Free!
  5. Call a Friend
  6. Write positive affirmations
  7. Go for a drive
  8. Draw
  9. Pet your cat or dog
  10. Clean
  11. Sort Photographs
  12. Sing
  13. Take a hot shower or relaxing bath
  14. Watch a fish
  15. Let yourself cry
  16. Cover yourself with band-aids where you want to cut
  17. Punch a punching bag
  18. Bake
  19. Rip paper into pieces
  20. Yoga
  21. Write a letter
  22. Paint your nails
  23. Do a Puzzle
  24. Write yourself "I love you because" letter
  25. Cook a meal