Call aFriendPet yourcat ordogWatcha fishCooka mealPunch apunchingbagMeditateWrite a list ofcomplimentsaboutsomeoneLetyourselfcryRip paperintopiecesCleanGo fora driveSingTake a hotshower orrelaxingbathWritea letterSortPhotographsWritepositiveaffirmationsDrawYogaWriteyourself "Ilove youbecause"letterCoveryourself withband-aidswhere youwant to cutPaintyournailsFree!BakeStretchDo aPuzzleCall aFriendPet yourcat ordogWatcha fishCooka mealPunch apunchingbagMeditateWrite a list ofcomplimentsaboutsomeoneLetyourselfcryRip paperintopiecesCleanGo fora driveSingTake a hotshower orrelaxingbathWritea letterSortPhotographsWritepositiveaffirmationsDrawYogaWriteyourself "Ilove youbecause"letterCoveryourself withband-aidswhere youwant to cutPaintyournailsFree!BakeStretchDo aPuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Pet your cat or dog
  3. Watch a fish
  4. Cook a meal
  5. Punch a punching bag
  6. Meditate
  7. Write a list of compliments about someone
  8. Let yourself cry
  9. Rip paper into pieces
  10. Clean
  11. Go for a drive
  12. Sing
  13. Take a hot shower or relaxing bath
  14. Write a letter
  15. Sort Photographs
  16. Write positive affirmations
  17. Draw
  18. Yoga
  19. Write yourself "I love you because" letter
  20. Cover yourself with band-aids where you want to cut
  21. Paint your nails
  22. Free!
  23. Bake
  24. Stretch
  25. Do a Puzzle