BakeDo aPuzzleWritepositiveaffirmationsWatcha fishLetyourselfcryPet yourcat ordogSingRip paperintopiecesFree!Go fora driveCoveryourself withband-aidswhere youwant to cutCall aFriendWriteyourself "Ilove youbecause"letterPaintyournailsTake a hotshower orrelaxingbathWritea letterStretchPunch apunchingbagYogaCleanCooka mealDrawSortPhotographsMeditateWrite a list ofcomplimentsaboutsomeoneBakeDo aPuzzleWritepositiveaffirmationsWatcha fishLetyourselfcryPet yourcat ordogSingRip paperintopiecesFree!Go fora driveCoveryourself withband-aidswhere youwant to cutCall aFriendWriteyourself "Ilove youbecause"letterPaintyournailsTake a hotshower orrelaxingbathWritea letterStretchPunch apunchingbagYogaCleanCooka mealDrawSortPhotographsMeditateWrite a list ofcomplimentsaboutsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Do a Puzzle
  3. Write positive affirmations
  4. Watch a fish
  5. Let yourself cry
  6. Pet your cat or dog
  7. Sing
  8. Rip paper into pieces
  9. Free!
  10. Go for a drive
  11. Cover yourself with band-aids where you want to cut
  12. Call a Friend
  13. Write yourself "I love you because" letter
  14. Paint your nails
  15. Take a hot shower or relaxing bath
  16. Write a letter
  17. Stretch
  18. Punch a punching bag
  19. Yoga
  20. Clean
  21. Cook a meal
  22. Draw
  23. Sort Photographs
  24. Meditate
  25. Write a list of compliments about someone