Writea letterCoveryourself withband-aidswhere youwant to cutStretchGo fora driveDrawPet yourcat ordogYogaWrite a list ofcomplimentsaboutsomeonePunch apunchingbagCleanDo aPuzzleMeditateWriteyourself "Ilove youbecause"letterPaintyournailsSortPhotographsBakeSingCooka mealRip paperintopiecesWritepositiveaffirmationsTake a hotshower orrelaxingbathWatcha fishFree!LetyourselfcryCall aFriendWritea letterCoveryourself withband-aidswhere youwant to cutStretchGo fora driveDrawPet yourcat ordogYogaWrite a list ofcomplimentsaboutsomeonePunch apunchingbagCleanDo aPuzzleMeditateWriteyourself "Ilove youbecause"letterPaintyournailsSortPhotographsBakeSingCooka mealRip paperintopiecesWritepositiveaffirmationsTake a hotshower orrelaxingbathWatcha fishFree!LetyourselfcryCall aFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Cover yourself with band-aids where you want to cut
  3. Stretch
  4. Go for a drive
  5. Draw
  6. Pet your cat or dog
  7. Yoga
  8. Write a list of compliments about someone
  9. Punch a punching bag
  10. Clean
  11. Do a Puzzle
  12. Meditate
  13. Write yourself "I love you because" letter
  14. Paint your nails
  15. Sort Photographs
  16. Bake
  17. Sing
  18. Cook a meal
  19. Rip paper into pieces
  20. Write positive affirmations
  21. Take a hot shower or relaxing bath
  22. Watch a fish
  23. Free!
  24. Let yourself cry
  25. Call a Friend