Cooka mealFree!StretchSingTake a hotshower orrelaxingbathMeditateDrawPunch apunchingbagSortPhotographsLetyourselfcryBakeCleanDo aPuzzlePet yourcat ordogCoveryourself withband-aidswhere youwant to cutCall aFriendWatcha fishPaintyournailsWriteyourself "Ilove youbecause"letterWrite a list ofcomplimentsaboutsomeoneGo fora driveWritepositiveaffirmationsYogaWritea letterRip paperintopiecesCooka mealFree!StretchSingTake a hotshower orrelaxingbathMeditateDrawPunch apunchingbagSortPhotographsLetyourselfcryBakeCleanDo aPuzzlePet yourcat ordogCoveryourself withband-aidswhere youwant to cutCall aFriendWatcha fishPaintyournailsWriteyourself "Ilove youbecause"letterWrite a list ofcomplimentsaboutsomeoneGo fora driveWritepositiveaffirmationsYogaWritea letterRip paperintopieces

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Free!
  3. Stretch
  4. Sing
  5. Take a hot shower or relaxing bath
  6. Meditate
  7. Draw
  8. Punch a punching bag
  9. Sort Photographs
  10. Let yourself cry
  11. Bake
  12. Clean
  13. Do a Puzzle
  14. Pet your cat or dog
  15. Cover yourself with band-aids where you want to cut
  16. Call a Friend
  17. Watch a fish
  18. Paint your nails
  19. Write yourself "I love you because" letter
  20. Write a list of compliments about someone
  21. Go for a drive
  22. Write positive affirmations
  23. Yoga
  24. Write a letter
  25. Rip paper into pieces