Take a hotshower orrelaxingbathWatcha fishDo aPuzzleWriteyourself "Ilove youbecause"letterFree!WritepositiveaffirmationsStretchMeditateSortPhotographsRip paperintopiecesSingLetyourselfcryWrite a list ofcomplimentsaboutsomeonePunch apunchingbagPaintyournailsPet yourcat ordogDrawCleanGo fora driveCall aFriendCoveryourself withband-aidswhere youwant to cutYogaBakeCooka mealWritea letterTake a hotshower orrelaxingbathWatcha fishDo aPuzzleWriteyourself "Ilove youbecause"letterFree!WritepositiveaffirmationsStretchMeditateSortPhotographsRip paperintopiecesSingLetyourselfcryWrite a list ofcomplimentsaboutsomeonePunch apunchingbagPaintyournailsPet yourcat ordogDrawCleanGo fora driveCall aFriendCoveryourself withband-aidswhere youwant to cutYogaBakeCooka mealWritea letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or relaxing bath
  2. Watch a fish
  3. Do a Puzzle
  4. Write yourself "I love you because" letter
  5. Free!
  6. Write positive affirmations
  7. Stretch
  8. Meditate
  9. Sort Photographs
  10. Rip paper into pieces
  11. Sing
  12. Let yourself cry
  13. Write a list of compliments about someone
  14. Punch a punching bag
  15. Paint your nails
  16. Pet your cat or dog
  17. Draw
  18. Clean
  19. Go for a drive
  20. Call a Friend
  21. Cover yourself with band-aids where you want to cut
  22. Yoga
  23. Bake
  24. Cook a meal
  25. Write a letter