countto 10rewindthesituationyell/screamtalk tosomeonepet ananimalread abook/magazineexercisetake awalktake abathstretchtake 3deepbreathsstep backandreflecttake ashowersmileplay agamewatchTVlistentomusicdraw apicturecleanwrite inajournalthink ofsomethingfunnyslowdownlisten firstthenspeakhelpsomeoneelsecountto 10rewindthesituationyell/screamtalk tosomeonepet ananimalread abook/magazineexercisetake awalktake abathstretchtake 3deepbreathsstep backandreflecttake ashowersmileplay agamewatchTVlistentomusicdraw apicturecleanwrite inajournalthink ofsomethingfunnyslowdownlisten firstthenspeakhelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. rewind the situation
  3. yell/scream
  4. talk to someone
  5. pet an animal
  6. read a book/ magazine
  7. exercise
  8. take a walk
  9. take a bath
  10. stretch
  11. take 3 deep breaths
  12. step back and reflect
  13. take a shower
  14. smile
  15. play a game
  16. watch TV
  17. listen to music
  18. draw a picture
  19. clean
  20. write in a journal
  21. think of something funny
  22. slow down
  23. listen first then speak
  24. help someone else