take 3deepbreathsyell/screamplay agamehelpsomeoneelsewatchTVcountto 10stretchlistentomusicstep backandreflectrewindthesituationlisten firstthenspeakcleanexercisedraw apicturethink ofsomethingfunnyslowdownread abook/magazinewrite inajournaltake abathtalk tosomeonepet ananimalsmiletake ashowertake awalktake 3deepbreathsyell/screamplay agamehelpsomeoneelsewatchTVcountto 10stretchlistentomusicstep backandreflectrewindthesituationlisten firstthenspeakcleanexercisedraw apicturethink ofsomethingfunnyslowdownread abook/magazinewrite inajournaltake abathtalk tosomeonepet ananimalsmiletake ashowertake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 deep breaths
  2. yell/scream
  3. play a game
  4. help someone else
  5. watch TV
  6. count to 10
  7. stretch
  8. listen to music
  9. step back and reflect
  10. rewind the situation
  11. listen first then speak
  12. clean
  13. exercise
  14. draw a picture
  15. think of something funny
  16. slow down
  17. read a book/ magazine
  18. write in a journal
  19. take a bath
  20. talk to someone
  21. pet an animal
  22. smile
  23. take a shower
  24. take a walk