smilewatchTVpet ananimalwrite inajournaltake 3deepbreathsstep backandreflectslowdownexerciselisten firstthenspeakdraw apicturetalk tosomeonetake abathrewindthesituationtake ashoweryell/screamstretchcountto 10listentomusiccleanthink ofsomethingfunnyread abook/magazinetake awalkhelpsomeoneelseplay agamesmilewatchTVpet ananimalwrite inajournaltake 3deepbreathsstep backandreflectslowdownexerciselisten firstthenspeakdraw apicturetalk tosomeonetake abathrewindthesituationtake ashoweryell/screamstretchcountto 10listentomusiccleanthink ofsomethingfunnyread abook/magazinetake awalkhelpsomeoneelseplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. watch TV
  3. pet an animal
  4. write in a journal
  5. take 3 deep breaths
  6. step back and reflect
  7. slow down
  8. exercise
  9. listen first then speak
  10. draw a picture
  11. talk to someone
  12. take a bath
  13. rewind the situation
  14. take a shower
  15. yell/scream
  16. stretch
  17. count to 10
  18. listen to music
  19. clean
  20. think of something funny
  21. read a book/ magazine
  22. take a walk
  23. help someone else
  24. play a game