take 3deepbreathsstretchwrite inajournalpet ananimaltake ashowercleanrewindthesituationstep backandreflecttalk tosomeoneyell/screamlisten firstthenspeakslowdowntake abathdraw apicturesmilelistentomusicwatchTVcountto 10read abook/magazinetake awalkexercisethink ofsomethingfunnyplay agamehelpsomeoneelsetake 3deepbreathsstretchwrite inajournalpet ananimaltake ashowercleanrewindthesituationstep backandreflecttalk tosomeoneyell/screamlisten firstthenspeakslowdowntake abathdraw apicturesmilelistentomusicwatchTVcountto 10read abook/magazinetake awalkexercisethink ofsomethingfunnyplay agamehelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 deep breaths
  2. stretch
  3. write in a journal
  4. pet an animal
  5. take a shower
  6. clean
  7. rewind the situation
  8. step back and reflect
  9. talk to someone
  10. yell/scream
  11. listen first then speak
  12. slow down
  13. take a bath
  14. draw a picture
  15. smile
  16. listen to music
  17. watch TV
  18. count to 10
  19. read a book/ magazine
  20. take a walk
  21. exercise
  22. think of something funny
  23. play a game
  24. help someone else