slowdownread abook/magazinethink ofsomethingfunnystep backandreflectlisten firstthenspeaktalk tosomeonewatchTVdraw apicturewrite inajournalsmilecleanhelpsomeoneelserewindthesituationtake 3deepbreathslistentomusicexerciseplay agamepet ananimalstretchtake ashoweryell/screamtake abathtake awalkcountto 10slowdownread abook/magazinethink ofsomethingfunnystep backandreflectlisten firstthenspeaktalk tosomeonewatchTVdraw apicturewrite inajournalsmilecleanhelpsomeoneelserewindthesituationtake 3deepbreathslistentomusicexerciseplay agamepet ananimalstretchtake ashoweryell/screamtake abathtake awalkcountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slow down
  2. read a book/ magazine
  3. think of something funny
  4. step back and reflect
  5. listen first then speak
  6. talk to someone
  7. watch TV
  8. draw a picture
  9. write in a journal
  10. smile
  11. clean
  12. help someone else
  13. rewind the situation
  14. take 3 deep breaths
  15. listen to music
  16. exercise
  17. play a game
  18. pet an animal
  19. stretch
  20. take a shower
  21. yell/scream
  22. take a bath
  23. take a walk
  24. count to 10