rewindthesituationlistentomusicexerciseslowdownthink ofsomethingfunnystep backandreflectplay agamecountto 10helpsomeoneelsetake ashowerpet ananimaltake awalksmilelisten firstthenspeakcleandraw apicturetake abathstretchtake 3deepbreathsyell/screamread abook/magazinewatchTVtalk tosomeonewrite inajournalrewindthesituationlistentomusicexerciseslowdownthink ofsomethingfunnystep backandreflectplay agamecountto 10helpsomeoneelsetake ashowerpet ananimaltake awalksmilelisten firstthenspeakcleandraw apicturetake abathstretchtake 3deepbreathsyell/screamread abook/magazinewatchTVtalk tosomeonewrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rewind the situation
  2. listen to music
  3. exercise
  4. slow down
  5. think of something funny
  6. step back and reflect
  7. play a game
  8. count to 10
  9. help someone else
  10. take a shower
  11. pet an animal
  12. take a walk
  13. smile
  14. listen first then speak
  15. clean
  16. draw a picture
  17. take a bath
  18. stretch
  19. take 3 deep breaths
  20. yell/scream
  21. read a book/ magazine
  22. watch TV
  23. talk to someone
  24. write in a journal