slowdownlisten firstthenspeakpet ananimalthink ofsomethingfunnycleanlistentomusicyell/screamwrite inajournalexercisetake abathtake 3deepbreathstalk tosomeonestep backandreflectsmileread abook/magazinedraw apicturewatchTVtake awalkcountto 10rewindthesituationplay agamehelpsomeoneelsestretchtake ashowerslowdownlisten firstthenspeakpet ananimalthink ofsomethingfunnycleanlistentomusicyell/screamwrite inajournalexercisetake abathtake 3deepbreathstalk tosomeonestep backandreflectsmileread abook/magazinedraw apicturewatchTVtake awalkcountto 10rewindthesituationplay agamehelpsomeoneelsestretchtake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slow down
  2. listen first then speak
  3. pet an animal
  4. think of something funny
  5. clean
  6. listen to music
  7. yell/scream
  8. write in a journal
  9. exercise
  10. take a bath
  11. take 3 deep breaths
  12. talk to someone
  13. step back and reflect
  14. smile
  15. read a book/ magazine
  16. draw a picture
  17. watch TV
  18. take a walk
  19. count to 10
  20. rewind the situation
  21. play a game
  22. help someone else
  23. stretch
  24. take a shower