smiletake awalkwrite inajournalslowdowncleanyell/screamtake abathtalk tosomeonethink ofsomethingfunnyrewindthesituationwatchTVdraw apicturecountto 10step backandreflecttake 3deepbreathslisten firstthenspeakstretchpet ananimalexercisehelpsomeoneelselistentomusicread abook/magazinetake ashowerplay agamesmiletake awalkwrite inajournalslowdowncleanyell/screamtake abathtalk tosomeonethink ofsomethingfunnyrewindthesituationwatchTVdraw apicturecountto 10step backandreflecttake 3deepbreathslisten firstthenspeakstretchpet ananimalexercisehelpsomeoneelselistentomusicread abook/magazinetake ashowerplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smile
  2. take a walk
  3. write in a journal
  4. slow down
  5. clean
  6. yell/scream
  7. take a bath
  8. talk to someone
  9. think of something funny
  10. rewind the situation
  11. watch TV
  12. draw a picture
  13. count to 10
  14. step back and reflect
  15. take 3 deep breaths
  16. listen first then speak
  17. stretch
  18. pet an animal
  19. exercise
  20. help someone else
  21. listen to music
  22. read a book/ magazine
  23. take a shower
  24. play a game