think ofsomethingfunnywrite inajournaltake awalktalk tosomeoneplay agameyell/screamrewindthesituationtake ashowertake abathpet ananimaltake 3deepbreathsdraw apictureexerciselisten firstthenspeakstretchstep backandreflectslowdownlistentomusicsmilewatchTVread abook/magazinecleancountto 10helpsomeoneelsethink ofsomethingfunnywrite inajournaltake awalktalk tosomeoneplay agameyell/screamrewindthesituationtake ashowertake abathpet ananimaltake 3deepbreathsdraw apictureexerciselisten firstthenspeakstretchstep backandreflectslowdownlistentomusicsmilewatchTVread abook/magazinecleancountto 10helpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of something funny
  2. write in a journal
  3. take a walk
  4. talk to someone
  5. play a game
  6. yell/scream
  7. rewind the situation
  8. take a shower
  9. take a bath
  10. pet an animal
  11. take 3 deep breaths
  12. draw a picture
  13. exercise
  14. listen first then speak
  15. stretch
  16. step back and reflect
  17. slow down
  18. listen to music
  19. smile
  20. watch TV
  21. read a book/ magazine
  22. clean
  23. count to 10
  24. help someone else