draw apictureyell/screamsmilerewindthesituationstretchlistentomusicplay agamestep backandreflecttake ashowerslowdowntake abathhelpsomeoneelseread abook/magazinetake 3deepbreathstalk tosomeonewatchTVpet ananimallisten firstthenspeakexercisetake awalkwrite inajournalcountto 10cleanthink ofsomethingfunnydraw apictureyell/screamsmilerewindthesituationstretchlistentomusicplay agamestep backandreflecttake ashowerslowdowntake abathhelpsomeoneelseread abook/magazinetake 3deepbreathstalk tosomeonewatchTVpet ananimallisten firstthenspeakexercisetake awalkwrite inajournalcountto 10cleanthink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. yell/scream
  3. smile
  4. rewind the situation
  5. stretch
  6. listen to music
  7. play a game
  8. step back and reflect
  9. take a shower
  10. slow down
  11. take a bath
  12. help someone else
  13. read a book/ magazine
  14. take 3 deep breaths
  15. talk to someone
  16. watch TV
  17. pet an animal
  18. listen first then speak
  19. exercise
  20. take a walk
  21. write in a journal
  22. count to 10
  23. clean
  24. think of something funny