pet ananimalsmilethink ofsomethingfunnycountto 10stretchslowdownread abook/magazinetalk tosomeonerewindthesituationtake abathcleanplay agamewrite inajournalstep backandreflecttake 3deepbreathslisten firstthenspeakexercisedraw apicturelistentomusictake ashowertake awalkwatchTVhelpsomeoneelseyell/screampet ananimalsmilethink ofsomethingfunnycountto 10stretchslowdownread abook/magazinetalk tosomeonerewindthesituationtake abathcleanplay agamewrite inajournalstep backandreflecttake 3deepbreathslisten firstthenspeakexercisedraw apicturelistentomusictake ashowertake awalkwatchTVhelpsomeoneelseyell/scream

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. smile
  3. think of something funny
  4. count to 10
  5. stretch
  6. slow down
  7. read a book/ magazine
  8. talk to someone
  9. rewind the situation
  10. take a bath
  11. clean
  12. play a game
  13. write in a journal
  14. step back and reflect
  15. take 3 deep breaths
  16. listen first then speak
  17. exercise
  18. draw a picture
  19. listen to music
  20. take a shower
  21. take a walk
  22. watch TV
  23. help someone else
  24. yell/scream