talk tosomeoneexerciselistentomusicwatchTVtake ashowerplay agamecountto 10helpsomeoneelselisten firstthenspeaktake 3deepbreathsdraw apicturethink ofsomethingfunnypet ananimalyell/screamread abook/magazinesmilestretchslowdowntake awalktake abathrewindthesituationwrite inajournalstep backandreflectcleantalk tosomeoneexerciselistentomusicwatchTVtake ashowerplay agamecountto 10helpsomeoneelselisten firstthenspeaktake 3deepbreathsdraw apicturethink ofsomethingfunnypet ananimalyell/screamread abook/magazinesmilestretchslowdowntake awalktake abathrewindthesituationwrite inajournalstep backandreflectclean

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. exercise
  3. listen to music
  4. watch TV
  5. take a shower
  6. play a game
  7. count to 10
  8. help someone else
  9. listen first then speak
  10. take 3 deep breaths
  11. draw a picture
  12. think of something funny
  13. pet an animal
  14. yell/scream
  15. read a book/ magazine
  16. smile
  17. stretch
  18. slow down
  19. take a walk
  20. take a bath
  21. rewind the situation
  22. write in a journal
  23. step back and reflect
  24. clean