watchTVsmileread abook/magazineplay agamewrite inajournalcleantake 3deepbreathsstep backandreflecthelpsomeoneelsethink ofsomethingfunnycountto 10take abathtake ashowerpet ananimallistentomusiclisten firstthenspeaktalk tosomeonestretchrewindthesituationyell/screamexercisedraw apictureslowdowntake awalkwatchTVsmileread abook/magazineplay agamewrite inajournalcleantake 3deepbreathsstep backandreflecthelpsomeoneelsethink ofsomethingfunnycountto 10take abathtake ashowerpet ananimallistentomusiclisten firstthenspeaktalk tosomeonestretchrewindthesituationyell/screamexercisedraw apictureslowdowntake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV
  2. smile
  3. read a book/ magazine
  4. play a game
  5. write in a journal
  6. clean
  7. take 3 deep breaths
  8. step back and reflect
  9. help someone else
  10. think of something funny
  11. count to 10
  12. take a bath
  13. take a shower
  14. pet an animal
  15. listen to music
  16. listen first then speak
  17. talk to someone
  18. stretch
  19. rewind the situation
  20. yell/scream
  21. exercise
  22. draw a picture
  23. slow down
  24. take a walk