take awalktake abathcountto 10slowdownrewindthesituationpet ananimallisten firstthenspeakcleanplay agameread abook/magazinethink ofsomethingfunnyexercisewrite inajournaltake ashowerdraw apicturesmiletalk tosomeonestretchlistentomusictake 3deepbreathshelpsomeoneelsewatchTVstep backandreflectyell/screamtake awalktake abathcountto 10slowdownrewindthesituationpet ananimallisten firstthenspeakcleanplay agameread abook/magazinethink ofsomethingfunnyexercisewrite inajournaltake ashowerdraw apicturesmiletalk tosomeonestretchlistentomusictake 3deepbreathshelpsomeoneelsewatchTVstep backandreflectyell/scream

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. take a bath
  3. count to 10
  4. slow down
  5. rewind the situation
  6. pet an animal
  7. listen first then speak
  8. clean
  9. play a game
  10. read a book/ magazine
  11. think of something funny
  12. exercise
  13. write in a journal
  14. take a shower
  15. draw a picture
  16. smile
  17. talk to someone
  18. stretch
  19. listen to music
  20. take 3 deep breaths
  21. help someone else
  22. watch TV
  23. step back and reflect
  24. yell/scream