talk tosomeonesmileyell/screamrewindthesituationtake awalkexerciselistentomusicread abook/magazinetake 3deepbreathshelpsomeoneelsethink ofsomethingfunnywatchTVtake abathlisten firstthenspeakpet ananimalslowdowndraw apicturestep backandreflectwrite inajournalcountto 10take ashowerstretchcleanplay agametalk tosomeonesmileyell/screamrewindthesituationtake awalkexerciselistentomusicread abook/magazinetake 3deepbreathshelpsomeoneelsethink ofsomethingfunnywatchTVtake abathlisten firstthenspeakpet ananimalslowdowndraw apicturestep backandreflectwrite inajournalcountto 10take ashowerstretchcleanplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. smile
  3. yell/scream
  4. rewind the situation
  5. take a walk
  6. exercise
  7. listen to music
  8. read a book/ magazine
  9. take 3 deep breaths
  10. help someone else
  11. think of something funny
  12. watch TV
  13. take a bath
  14. listen first then speak
  15. pet an animal
  16. slow down
  17. draw a picture
  18. step back and reflect
  19. write in a journal
  20. count to 10
  21. take a shower
  22. stretch
  23. clean
  24. play a game