countto 10helpsomeoneelsedraw apicturepet ananimalwatchTVstep backandreflectsmileyell/screamtake ashowerplay agamestretchtake awalklistentomusictake 3deepbreathsrewindthesituationthink ofsomethingfunnytake abathtalk tosomeonelisten firstthenspeakwrite inajournalcleanslowdownread abook/magazineexercisecountto 10helpsomeoneelsedraw apicturepet ananimalwatchTVstep backandreflectsmileyell/screamtake ashowerplay agamestretchtake awalklistentomusictake 3deepbreathsrewindthesituationthink ofsomethingfunnytake abathtalk tosomeonelisten firstthenspeakwrite inajournalcleanslowdownread abook/magazineexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. help someone else
  3. draw a picture
  4. pet an animal
  5. watch TV
  6. step back and reflect
  7. smile
  8. yell/scream
  9. take a shower
  10. play a game
  11. stretch
  12. take a walk
  13. listen to music
  14. take 3 deep breaths
  15. rewind the situation
  16. think of something funny
  17. take a bath
  18. talk to someone
  19. listen first then speak
  20. write in a journal
  21. clean
  22. slow down
  23. read a book/ magazine
  24. exercise