listen firstthenspeakhelpsomeoneelsetalk tosomeoneread abook/magazinetake awalktake abathlistentomusicpet ananimalsmilewrite inajournalcountto 10take 3deepbreathsstep backandreflectexercisewatchTVslowdowntake ashowerplay agamestretchyell/screamthink ofsomethingfunnyrewindthesituationdraw apicturecleanlisten firstthenspeakhelpsomeoneelsetalk tosomeoneread abook/magazinetake awalktake abathlistentomusicpet ananimalsmilewrite inajournalcountto 10take 3deepbreathsstep backandreflectexercisewatchTVslowdowntake ashowerplay agamestretchyell/screamthink ofsomethingfunnyrewindthesituationdraw apictureclean

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen first then speak
  2. help someone else
  3. talk to someone
  4. read a book/ magazine
  5. take a walk
  6. take a bath
  7. listen to music
  8. pet an animal
  9. smile
  10. write in a journal
  11. count to 10
  12. take 3 deep breaths
  13. step back and reflect
  14. exercise
  15. watch TV
  16. slow down
  17. take a shower
  18. play a game
  19. stretch
  20. yell/scream
  21. think of something funny
  22. rewind the situation
  23. draw a picture
  24. clean