(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a nutritious breakfast
Call or email a friend you haven't seen in a while
Lights out by 11 pm
Perform a random act of kindness
Do 20 squats at work
Do 15 lunges at work
Try a new vegetable
Park farther from the Betel Centre than usual
Have an apple every day for a week
Bring your lunch to work for 5 days
Tell someone you love them
No screens 1 hour before bedtime
Do 30 jumping jacks at work
Lead a 5 minute stretch break during a meeting
Begin a reflection journal (complete 3 entries)
Eat 5-8 portions of vegetables for 2 days in a row
