(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lead a 5 minute stretch break during a meeting
Lights out by 11 pm
Eat a nutritious breakfast
Do 15 lunges at work
Do not have sugar-laden foods for 3 days
Perform a random act of kindness
Do 10 push ups (regular, knee, or wall)
Tell someone you love them
Park farther from the Betel Centre than usual
Begin a reflection journal (complete 3 entries)
Meditate for 5 minutes (or longer) 3 days
Do 30 jumping jacks at work
Do 20 squats at work
Write down 5 things you are grateful for
No screens 1 hour before bedtime
Go for a 20 minute walk 3 days at work
Have an apple every day for a week
Walk for 15 minutes after a meal
Drink 8 glasses of water 2 days in a row
Eat some berries
Call or email a friend you haven't seen in a while
Try a new vegetable
Eat 5-8 portions of vegetables for 2 days in a row
