(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 squats at work
Lead a 5 minute stretch break during a meeting
Do 10 push ups (regular, knee, or wall)
Do 30 jumping jacks at work
Eat some berries
Try a new vegetable
Eat 5-8 portions of vegetables for 2 days in a row
Park farther from the Betel Centre than usual
Tell someone you love them
Drink 8 glasses of water 2 days in a row
Walk for 15 minutes after a meal
Go for a 20 minute walk 3 days at work
Meditate for 5 minutes (or longer) 3 days
Do 15 lunges at work
Begin a reflection journal (complete 3 entries)
Dance to a song you love
Write down 5 things you are grateful for
Have an apple every day for a week
Do not have sugar-laden foods for 3 days
Eat a nutritious breakfast
Perform a random act of kindness
Call or email a friend you haven't seen in a while
