(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone you love them
Do 15 lunges at work
Eat some berries
Do 20 squats at work
Eat a nutritious breakfast
Write down 5 things you are grateful for
Dance to a song you love
Go for a 20 minute walk 3 days at work
Do not have sugar-laden foods for 3 days
Perform a random act of kindness
Begin a reflection journal (complete 3 entries)
Drink 8 glasses of water 2 days in a row
Eat 5-8 portions of vegetables for 2 days in a row
Try a new vegetable
Lights out by 11 pm
Walk for 15 minutes after a meal
Lead a 5 minute stretch break during a meeting
Park farther from the Betel Centre than usual
No screens 1 hour before bedtime
Meditate for 5 minutes (or longer) 3 days
Call or email a friend you haven't seen in a while
