(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Meditate for 5 minutes (or longer) 3 days
Do 30 jumping jacks at work
Lead a 5 minute stretch break during a meeting
Eat some berries
Drink 8 glasses of water 2 days in a row
Have an apple every day for a week
Do not have sugar-laden foods for 3 days
Lights out by 11 pm
Do 10 push ups (regular, knee, or wall)
Go for a 20 minute walk 3 days at work
Walk for 15 minutes after a meal
Write down 5 things you are grateful for
Eat 5-8 portions of vegetables for 2 days in a row
Begin a reflection journal (complete 3 entries)
Perform a random act of kindness
Dance to a song you love
Bring your lunch to work for 5 days
Do 15 lunges at work
Do 20 squats at work
Park farther from the Betel Centre than usual
Eat a nutritious breakfast
Call or email a friend you haven't seen in a while
