(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Begin a reflection journal (complete 3 entries)
Lights out by 11 pm
Tell someone you love them
Do 30 jumping jacks at work
No screens 1 hour before bedtime
Walk for 15 minutes after a meal
Have an apple every day for a week
Perform a random act of kindness
Meditate for 5 minutes (or longer) 3 days
Call or email a friend you haven't seen in a while
Park farther from the Betel Centre than usual
Write down 5 things you are grateful for
Go for a 20 minute walk 3 days at work
Do 20 squats at work
Eat some berries
Dance to a song you love
Try a new vegetable
Do 10 push ups (regular, knee, or wall)
Eat a nutritious breakfast
Lead a 5 minute stretch break during a meeting
Do 15 lunges at work
Eat 5-8 portions of vegetables for 2 days in a row
