(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have an apple every day for a week
Lights out by 11 pm
Walk for 15 minutes after a meal
Dance to a song you love
Meditate for 5 minutes (or longer) 3 days
Go for a 20 minute walk 3 days at work
Eat some berries
Do 10 push ups (regular, knee, or wall)
Bring your lunch to work for 5 days
Do not have sugar-laden foods for 3 days
Tell someone you love them
Try a new vegetable
Call or email a friend you haven't seen in a while
Perform a random act of kindness
Do 20 squats at work
Drink 8 glasses of water 2 days in a row
Write down 5 things you are grateful for
Eat 5-8 portions of vegetables for 2 days in a row
