(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness
Do 20 squats at work
Tell someone you love them
Eat some berries
Drink 8 glasses of water 2 days in a row
Meditate for 5 minutes (or longer) 3 days
Do 10 push ups (regular, knee, or wall)
Do not have sugar-laden foods for 3 days
Dance to a song you love
Begin a reflection journal (complete 3 entries)
Do 15 lunges at work
Call or email a friend you haven't seen in a while
Try a new vegetable
Go for a 20 minute walk 3 days at work
Walk for 15 minutes after a meal
Do 30 jumping jacks at work
Write down 5 things you are grateful for
Lights out by 11 pm
Bring your lunch to work for 5 days
Park farther from the Betel Centre than usual
Eat a nutritious breakfast
Eat 5-8 portions of vegetables for 2 days in a row
