(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are grateful for
Lights out by 11 pm
Eat a nutritious breakfast
Meditate for 5 minutes (or longer) 3 days
Do 10 push ups (regular, knee, or wall)
Do 20 squats at work
Eat some berries
Do 15 lunges at work
No screens 1 hour before bedtime
Go for a 20 minute walk 3 days at work
Begin a reflection journal (complete 3 entries)
Try a new vegetable
Do not have sugar-laden foods for 3 days
Call or email a friend you haven't seen in a while
Have an apple every day for a week
Perform a random act of kindness
Bring your lunch to work for 5 days
Tell someone you love them
Eat 5-8 portions of vegetables for 2 days in a row
