This bingo card has 25 words: Try a new vegetable, Eat a nutritious breakfast, Go for a 20 minute walk 3 days at work, Do 20 squats at work, Write down 5 things you are grateful for, Eat 5-8 portions of vegetables for 2 days in a row, Call or email a friend you haven't seen in a while, Drink 8 glasses of water 2 days in a row, Meditate for 5 minutes (or longer) 3 days, Tell someone you love them, Lead a 5 minute stretch break during a meeting, Park farther from the Betel Centre than usual, Do 15 lunges at work, Lights out by 11 pm, Do 10 push ups (regular, knee, or wall), Walk for 15 minutes after a meal, Eat some berries, Have an apple every day for a week, No screens 1 hour before bedtime, Dance to a song you love, Begin a reflection journal (complete 3 entries), Do 30 jumping jacks at work, Perform a random act of kindness, Do not have sugar-laden foods for 3 days and Bring your lunch to work for 5 days.
April Wellness Challenge Week 2 | WELLNESS BINGO CHALLENGE | Flathead Valley BINGO Challenge | Exercise Bingo | Exercise Bingo
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