(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Give someone a compliment today
Drink a healthy smoothie for breakfast
Floss your teeth (all days)
Donate to your favorite cause
De-Clutter a room
Read a new book
Stretch 10 mins before bedtime
Pack a healthy lunch (2 days)
Exercise for at least 20 minutes (all days)
No fast food for a week!
Eliminate sweets for a day.
Do a virtual yoga class.
Get 6-8 hours of sleep
Set a new goal for yourself this week
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
No soda for a week
Take a break today for active breathing or meditation
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Take a break today and walk for 10 minutes (take it outside if it's nice)
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Try a new healthy recipe!
Reach 10,000 steps in one day
Call a colleague and check in on how they are doing.
