(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for at least 20 minutes (all days)
Drink a healthy smoothie for breakfast
Take a break today for active breathing or meditation
No soda for a week
Eliminate sweets for a day.
Give someone a compliment today
Try a new healthy recipe!
Drink 8 glasses of water in a day
Reach 10,000 steps in one day
Wake up 30 minutes earlier than normal today to get a jump- start on your day
No fast food for a week!
Floss your teeth (all days)
Donate to your favorite cause
Set a new goal for yourself this week
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Call a colleague and check in on how they are doing.
Do a virtual yoga class.
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Get 6-8 hours of sleep
De-Clutter a room
Read a new book
Pack a healthy lunch (2 days)
Take a break today and walk for 10 minutes (take it outside if it's nice)
