(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break today for active breathing or meditation
Donate to your favorite cause
Read a new book
Floss your teeth (all days)
Do a virtual yoga class.
Stretch 10 mins before bedtime
Call a colleague and check in on how they are doing.
No soda for a week
Try a new healthy recipe!
Take a break today and walk for 10 minutes (take it outside if it's nice)
Get 6-8 hours of sleep
Drink a healthy smoothie for breakfast
Eliminate sweets for a day.
Set a new goal for yourself this week
Exercise for at least 20 minutes (all days)
Reach 10,000 steps in one day
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
No fast food for a week!
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Drink 8 glasses of water in a day
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
