(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment today
Take a break today for active breathing or meditation
Set a new goal for yourself this week
Get 6-8 hours of sleep
Read a new book
Donate to your favorite cause
De-Clutter a room
Do a virtual yoga class.
Stretch 10 mins before bedtime
Drink 8 glasses of water in a day
Call a colleague and check in on how they are doing.
No fast food for a week!
Floss your teeth (all days)
Reach 10,000 steps in one day
Pack a healthy lunch (2 days)
Try a new healthy recipe!
Exercise for at least 20 minutes (all days)
Take a break today and walk for 10 minutes (take it outside if it's nice)
Eliminate sweets for a day.
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
No soda for a week
Drink a healthy smoothie for breakfast
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Wake up 30 minutes earlier than normal today to get a jump- start on your day
