(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Call a colleague and check in on how they are doing.
Try a new healthy recipe!
Pack a healthy lunch (2 days)
Eliminate sweets for a day.
De-Clutter a room
Set a new goal for yourself this week
Give someone a compliment today
No fast food for a week!
Get 6-8 hours of sleep
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Reach 10,000 steps in one day
No soda for a week
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Floss your teeth (all days)
Exercise for at least 20 minutes (all days)
Donate to your favorite cause
Drink 8 glasses of water in a day
Stretch 10 mins before bedtime
Read a new book
Take a break today for active breathing or meditation
Do a virtual yoga class.
Drink a healthy smoothie for breakfast
Take a break today and walk for 10 minutes (take it outside if it's nice)
