(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate sweets for a day.
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Do a virtual yoga class.
Take a break today and walk for 10 minutes (take it outside if it's nice)
Give someone a compliment today
Get 6-8 hours of sleep
Read a new book
De-Clutter a room
Reach 10,000 steps in one day
Stretch 10 mins before bedtime
Take a break today for active breathing or meditation
Floss your teeth (all days)
Exercise for at least 20 minutes (all days)
Set a new goal for yourself this week
Drink a healthy smoothie for breakfast
Try a new healthy recipe!
Drink 8 glasses of water in a day
Donate to your favorite cause
No fast food for a week!
Call a colleague and check in on how they are doing.
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Pack a healthy lunch (2 days)
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
