(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fast food for a week!
Call a colleague and check in on how they are doing.
Exercise for at least 20 minutes (all days)
De-Clutter a room
Take a break today and walk for 10 minutes (take it outside if it's nice)
No soda for a week
Floss your teeth (all days)
Reach 10,000 steps in one day
Give someone a compliment today
Set a new goal for yourself this week
Take a break today for active breathing or meditation
Do a virtual yoga class.
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Pack a healthy lunch (2 days)
Stretch 10 mins before bedtime
Read a new book
Donate to your favorite cause
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
