(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Drink a healthy smoothie for breakfast
Eliminate sweets for a day.
Stretch 10 mins before bedtime
Donate to your favorite cause
Exercise for at least 20 minutes (all days)
Try a new healthy recipe!
No fast food for a week!
Do a virtual yoga class.
Get 6-8 hours of sleep
Pack a healthy lunch (2 days)
De-Clutter a room
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Reach 10,000 steps in one day
Floss your teeth (all days)
Take a break today for active breathing or meditation
Read a new book
Take a break today and walk for 10 minutes (take it outside if it's nice)
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Call a colleague and check in on how they are doing.
Give someone a compliment today
Set a new goal for yourself this week
Wake up 30 minutes earlier than normal today to get a jump- start on your day
