(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to your favorite cause
Reach 10,000 steps in one day
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Give someone a compliment today
Stretch 10 mins before bedtime
Drink a healthy smoothie for breakfast
No soda for a week
De-Clutter a room
Get 6-8 hours of sleep
Take a break today and walk for 10 minutes (take it outside if it's nice)
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Set a new goal for yourself this week
Eliminate sweets for a day.
Call a colleague and check in on how they are doing.
Read a new book
Pack a healthy lunch (2 days)
No fast food for a week!
Do a virtual yoga class.
Floss your teeth (all days)
Exercise for at least 20 minutes (all days)
Drink 8 glasses of water in a day
Try a new healthy recipe!
Take a break today for active breathing or meditation
