(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break today and walk for 10 minutes (take it outside if it's nice)
Do a virtual yoga class.
No fast food for a week!
Set a new goal for yourself this week
De-Clutter a room
Give someone a compliment today
Reach 10,000 steps in one day
Floss your teeth (all days)
Pack a healthy lunch (2 days)
No soda for a week
Eliminate sweets for a day.
Exercise for at least 20 minutes (all days)
Donate to your favorite cause
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Get 6-8 hours of sleep
Read a new book
Drink a healthy smoothie for breakfast
Take a break today for active breathing or meditation
Try a new healthy recipe!
Call a colleague and check in on how they are doing.
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Drink 8 glasses of water in a day
Stretch 10 mins before bedtime
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
