(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch 10 mins before bedtime
Take a break today for active breathing or meditation
Reach 10,000 steps in one day
Take a break today and walk for 10 minutes (take it outside if it's nice)
Eliminate sweets for a day.
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Floss your teeth (all days)
Give someone a compliment today
Set a new goal for yourself this week
Get 6-8 hours of sleep
Do a virtual yoga class.
Drink a healthy smoothie for breakfast
Donate to your favorite cause
Exercise for at least 20 minutes (all days)
No soda for a week
Try a new healthy recipe!
Read a new book
Call a colleague and check in on how they are doing.
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
