(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break today for active breathing or meditation
Do a virtual yoga class.
No fast food for a week!
Give someone a compliment today
Get 6-8 hours of sleep
Call a colleague and check in on how they are doing.
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Read a new book
Drink a healthy smoothie for breakfast
Exercise for at least 20 minutes (all days)
Reach 10,000 steps in one day
Try a new healthy recipe!
Pack a healthy lunch (2 days)
Floss your teeth (all days)
Set a new goal for yourself this week
Take a break today and walk for 10 minutes (take it outside if it's nice)
Donate to your favorite cause
Stretch 10 mins before bedtime
No soda for a week
Eliminate sweets for a day.
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Drink 8 glasses of water in a day
Wake up 30 minutes earlier than normal today to get a jump- start on your day
