(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a new book
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Wake up 30 minutes earlier than normal today to get a jump- start on your day
Take a break today and walk for 10 minutes (take it outside if it's nice)
De-Clutter a room
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
Donate to your favorite cause
Give someone a compliment today
Drink 8 glasses of water in a day
No soda for a week
Set a new goal for yourself this week
No fast food for a week!
Try a new healthy recipe!
Drink a healthy smoothie for breakfast
Get 6-8 hours of sleep
Call a colleague and check in on how they are doing.
Floss your teeth (all days)
Reach 10,000 steps in one day
Take a break today for active breathing or meditation
