(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch (2 days)
Reach 10,000 steps in one day
Do a virtual yoga class.
Give someone a compliment today
Have a mindful meal, eating in silence only focusing on your meal and your thoughts
Donate to your favorite cause
Take a break today and walk for 10 minutes (take it outside if it's nice)
Exercise for at least 20 minutes (all days)
Take a break today for active breathing or meditation
Set a new goal for yourself this week
Drink a healthy smoothie for breakfast
Floss your teeth (all days)
Read a new book
Wake up 30 minutes earlier than normal today to get a jump- start on your day
De-Clutter a room
No fast food for a week!
Stretch 10 mins before bedtime
Get 6-8 hours of sleep
Try a new healthy recipe!
Call a colleague and check in on how they are doing.
Eliminate sweets for a day.
Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!
