This bingo card has a free space and 24 words: No soda for a week, Drink 8 glasses of water in a day, De-Clutter a room, Stretch 10 mins before bedtime, Wake up 30 minutes earlier than normal today to get a jump- start on your day, Set a new goal for yourself this week, Have a mindful meal, eating in silence only focusing on your meal and your thoughts, Donate to your favorite cause, Drink a healthy smoothie for breakfast, Get 6-8 hours of sleep, Exercise for at least 20 minutes (all days), Make time for your hobby. Spend at least 15 minutes 2 days this week doing something you enjoy!, No fast food for a week!, Take a break today and walk for 10 minutes (take it outside if it's nice), Pack a healthy lunch (2 days), Give someone a compliment today, Read a new book, Floss your teeth (all days), Try a new healthy recipe!, Do a virtual yoga class., Reach 10,000 steps in one day, Call a colleague and check in on how they are doing., Take a break today for active breathing or meditation and Eliminate sweets for a day..
Fall Into Healthy Habits - Week 4 | Fall Into Healthy Habits - Week 5 | SPRING INTO WELLNESS | Fall Into Healthy Habits - Week 3 | Wellness Bingo: Round 2
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