MeetNewPeopleMakeFoodAskForHelpFind aSafePlaceYoyoKeepCalmIdentifyTriggersStopandListenOrganizeOfferHelp toOthersXylophoneCallSomeoneYou TrustDemonstrateSelf-ControlSleepGetHelpTalkit OutAttendEventsJumpRopeBreatheSlowlyVisitFamilyNeverGiveUpKickballCollectThougthsSingGatherThoughtsUnwindVisitFamilyAddresstheIssuePlayInstrumentsExerciseKnittingPaintHug aFriendCountto TenNapEat aSnackMakea BookBakingRunOpenUpObserveSurroundingsVideoGamesTake aWalkReadMeditateGamesSwimDeepBreathingRelaxLearnSomethingNewListenGymGrow aGardenQuietTimeWalkAwayDrinkWaterWatchaMovieJournalingLaughVolunteerHangout witha FriendRidea BikeHikeQuiltingSeparateSelfEscapetheSituationZoneOutZumbaWatchTVUtilizeResourcesWorkoutListentoMusicDiscussFeelingsStretchLayDownArtDanceYell inaPillowJogMakea PlanFocusAttentionElsewhereInteractwithFriendsColorKickboxingQuicklyRemoveStressorsQuestionFeelingsRestGolfFishingAct OutFeelingsYogaFly aKiteMeetNewPeopleMakeFoodAskForHelpFind aSafePlaceYoyoKeepCalmIdentifyTriggersStopandListenOrganizeOfferHelp toOthersXylophoneCallSomeoneYou TrustDemonstrateSelf-ControlSleepGetHelpTalkit OutAttendEventsJumpRopeBreatheSlowlyVisitFamilyNeverGiveUpKickballCollectThougthsSingGatherThoughtsUnwindVisitFamilyAddresstheIssuePlayInstrumentsExerciseKnittingPaintHug aFriendCountto TenNapEat aSnackMakea BookBakingRunOpenUpObserveSurroundingsVideoGamesTake aWalkReadMeditateGamesSwimDeepBreathingRelaxLearnSomethingNewListenGymGrow aGardenQuietTimeWalkAwayDrinkWaterWatchaMovieJournalingLaughVolunteerHangout witha FriendRidea BikeHikeQuiltingSeparateSelfEscapetheSituationZoneOutZumbaWatchTVUtilizeResourcesWorkoutListentoMusicDiscussFeelingsStretchLayDownArtDanceYell inaPillowJogMakea PlanFocusAttentionElsewhereInteractwithFriendsColorKickboxingQuicklyRemoveStressorsQuestionFeelingsRestGolfFishingAct OutFeelingsYogaFly aKite

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
O
6
N
7
I
8
G
9
N
10
N
11
O
12
B
13
B
14
G
15
I
16
G
17
B
18
I
19
B
20
O
21
N
22
N
23
B
24
G
25
I
26
O
27
O
28
B
29
G
30
B
31
N
32
G
33
I
34
B
35
N
36
B
37
N
38
B
39
G
40
N
41
N
42
O
43
G
44
G
45
N
46
I
47
G
48
B
49
G
50
N
51
N
52
I
53
I
54
G
55
O
56
B
57
O
58
I
59
N
60
O
61
I
62
G
63
I
64
G
65
G
66
B
67
O
68
O
69
O
70
O
71
O
72
N
73
B
74
G
75
N
76
B
77
B
78
O
79
I
80
N
81
I
82
I
83
B
84
N
85
G
86
G
87
G
88
I
89
I
90
B
91
O
92
I
  1. N-Meet New People
  2. N-Make Food
  3. B-Ask For Help
  4. I-Find a Safe Place
  5. O-Yoyo
  6. N-Keep Calm
  7. I-Identify Triggers
  8. G-Stop and Listen
  9. N-Organize
  10. N-Offer Help to Others
  11. O-Xylophone
  12. B-Call Someone You Trust
  13. B-Demonstrate Self-Control
  14. G-Sleep
  15. I-Get Help
  16. G-Talk it Out
  17. B-Attend Events
  18. I-Jump Rope
  19. B-Breathe Slowly
  20. O-Visit Family
  21. N-Never Give Up
  22. N-Kickball
  23. B-Collect Thougths
  24. G-Sing
  25. I-Gather Thoughts
  26. O-Unwind
  27. O-Visit Family
  28. B-Address the Issue
  29. G-Play Instruments
  30. B-Exercise
  31. N-Knitting
  32. G-Paint
  33. I-Hug a Friend
  34. B-Count to Ten
  35. N-Nap
  36. B-Eat a Snack
  37. N-Make a Book
  38. B-Baking
  39. G-Run
  40. N-Open Up
  41. N-Observe Surroundings
  42. O-Video Games
  43. G- Take a Walk
  44. G-Read
  45. N-Meditate
  46. I-Games
  47. G-Swim
  48. B-Deep Breathing
  49. G-Relax
  50. N-Learn Something New
  51. N-Listen
  52. I-Gym
  53. I-Grow a Garden
  54. G-Quiet Time
  55. O-Walk Away
  56. B-Drink Water
  57. O-Watch a Movie
  58. I-Journaling
  59. N-Laugh
  60. O-Volunteer
  61. I-Hang out with a Friend
  62. G-Ride a Bike
  63. I-Hike
  64. G-Quilting
  65. G-Separate Self
  66. B-Escape the Situation
  67. O-Zone Out
  68. O-Zumba
  69. O-Watch TV
  70. O-Utilize Resources
  71. O-Workout
  72. N-Listen to Music
  73. B-Discuss Feelings
  74. G-Stretch
  75. N-Lay Down
  76. B-Art
  77. B-Dance
  78. O-Yell in a Pillow
  79. I-Jog
  80. N-Make a Plan
  81. I-Focus Attention Elsewhere
  82. I-Interact with Friends
  83. B-Color
  84. N-Kickboxing
  85. G-Quickly Remove Stressors
  86. G-Question Feelings
  87. G-Rest
  88. I-Golf
  89. I-Fishing
  90. B-Act Out Feelings
  91. O-Yoga
  92. I-Fly a Kite