ArtPlayInstrumentsOrganizeListentoMusicGrow aGardenYoyoListenJogStretchGamesKickboxingWatchTVFishingDeepBreathingMakea BookNapCollectThougthsJumpRopeInteractwithFriendsQuicklyRemoveStressorsLayDownHangout witha FriendAddresstheIssueKnittingGymRestZoneOutLaughMakeFoodCallSomeoneYou TrustVolunteerMeetNewPeopleReadGatherThoughtsWorkoutUnwindSwimPaintQuietTimeOfferHelp toOthersZumbaOpenUpFocusAttentionElsewhereStopandListenAttendEventsWatchaMovieBreatheSlowlyRelaxEat aSnackJournalingObserveSurroundingsRidea BikeQuestionFeelingsWalkAwayFind aSafePlaceHug aFriendTalkit OutAskForHelpGetHelpAct OutFeelingsLearnSomethingNewXylophoneVisitFamilyQuiltingDiscussFeelingsVideoGamesDemonstrateSelf-ControlFly aKiteEscapetheSituationDanceColorUtilizeResourcesKickballSleepVisitFamilyYell inaPillowCountto TenRunMakea PlanDrinkWaterSingSeparateSelfHikeKeepCalmExerciseMeditateNeverGiveUpIdentifyTriggersGolfYogaBakingTake aWalkArtPlayInstrumentsOrganizeListentoMusicGrow aGardenYoyoListenJogStretchGamesKickboxingWatchTVFishingDeepBreathingMakea BookNapCollectThougthsJumpRopeInteractwithFriendsQuicklyRemoveStressorsLayDownHangout witha FriendAddresstheIssueKnittingGymRestZoneOutLaughMakeFoodCallSomeoneYou TrustVolunteerMeetNewPeopleReadGatherThoughtsWorkoutUnwindSwimPaintQuietTimeOfferHelp toOthersZumbaOpenUpFocusAttentionElsewhereStopandListenAttendEventsWatchaMovieBreatheSlowlyRelaxEat aSnackJournalingObserveSurroundingsRidea BikeQuestionFeelingsWalkAwayFind aSafePlaceHug aFriendTalkit OutAskForHelpGetHelpAct OutFeelingsLearnSomethingNewXylophoneVisitFamilyQuiltingDiscussFeelingsVideoGamesDemonstrateSelf-ControlFly aKiteEscapetheSituationDanceColorUtilizeResourcesKickballSleepVisitFamilyYell inaPillowCountto TenRunMakea PlanDrinkWaterSingSeparateSelfHikeKeepCalmExerciseMeditateNeverGiveUpIdentifyTriggersGolfYogaBakingTake aWalk

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
I
6
O
7
N
8
I
9
G
10
I
11
N
12
O
13
I
14
B
15
N
16
N
17
B
18
I
19
I
20
G
21
N
22
I
23
B
24
N
25
I
26
G
27
O
28
N
29
N
30
B
31
O
32
N
33
G
34
I
35
O
36
O
37
G
38
G
39
G
40
N
41
O
42
N
43
I
44
G
45
B
46
O
47
B
48
G
49
B
50
I
51
N
52
G
53
G
54
O
55
I
56
I
57
G
58
B
59
I
60
B
61
N
62
O
63
O
64
G
65
B
66
O
67
B
68
I
69
B
70
B
71
B
72
O
73
N
74
G
75
O
76
O
77
B
78
G
79
N
80
B
81
G
82
G
83
I
84
N
85
B
86
N
87
N
88
I
89
I
90
O
91
B
92
G
  1. B-Art
  2. G-Play Instruments
  3. N-Organize
  4. N-Listen to Music
  5. I-Grow a Garden
  6. O-Yoyo
  7. N-Listen
  8. I-Jog
  9. G-Stretch
  10. I-Games
  11. N-Kickboxing
  12. O-Watch TV
  13. I-Fishing
  14. B-Deep Breathing
  15. N-Make a Book
  16. N-Nap
  17. B-Collect Thougths
  18. I-Jump Rope
  19. I-Interact with Friends
  20. G-Quickly Remove Stressors
  21. N-Lay Down
  22. I-Hang out with a Friend
  23. B-Address the Issue
  24. N-Knitting
  25. I-Gym
  26. G-Rest
  27. O-Zone Out
  28. N-Laugh
  29. N-Make Food
  30. B-Call Someone You Trust
  31. O-Volunteer
  32. N-Meet New People
  33. G-Read
  34. I-Gather Thoughts
  35. O-Workout
  36. O-Unwind
  37. G-Swim
  38. G-Paint
  39. G-Quiet Time
  40. N-Offer Help to Others
  41. O-Zumba
  42. N-Open Up
  43. I-Focus Attention Elsewhere
  44. G-Stop and Listen
  45. B-Attend Events
  46. O-Watch a Movie
  47. B-Breathe Slowly
  48. G-Relax
  49. B-Eat a Snack
  50. I-Journaling
  51. N-Observe Surroundings
  52. G-Ride a Bike
  53. G-Question Feelings
  54. O-Walk Away
  55. I-Find a Safe Place
  56. I-Hug a Friend
  57. G-Talk it Out
  58. B-Ask For Help
  59. I-Get Help
  60. B-Act Out Feelings
  61. N-Learn Something New
  62. O-Xylophone
  63. O-Visit Family
  64. G-Quilting
  65. B-Discuss Feelings
  66. O-Video Games
  67. B-Demonstrate Self-Control
  68. I-Fly a Kite
  69. B-Escape the Situation
  70. B-Dance
  71. B-Color
  72. O-Utilize Resources
  73. N-Kickball
  74. G-Sleep
  75. O-Visit Family
  76. O-Yell in a Pillow
  77. B-Count to Ten
  78. G-Run
  79. N-Make a Plan
  80. B-Drink Water
  81. G-Sing
  82. G-Separate Self
  83. I-Hike
  84. N-Keep Calm
  85. B-Exercise
  86. N-Meditate
  87. N-Never Give Up
  88. I-Identify Triggers
  89. I-Golf
  90. O-Yoga
  91. B-Baking
  92. G- Take a Walk