OfferHelp toOthersListenHikeJogYell inaPillowOrganizeObserveSurroundingsRelaxQuestionFeelingsGatherThoughtsDrinkWaterCallSomeoneYou TrustNeverGiveUpKickballJournalingZoneOutSwimDiscussFeelingsBreatheSlowlyEat aSnackWorkoutXylophoneDanceOpenUpGetHelpCountto TenSingKnittingLayDownBakingWatchaMovieGymQuicklyRemoveStressorsAttendEventsTalkit OutStopandListenEscapetheSituationFly aKitePlayInstrumentsDemonstrateSelf-ControlPaintReadMeditateUtilizeResourcesJumpRopeAddresstheIssueQuiltingZumbaHangout witha FriendExerciseVisitFamilySeparateSelfLearnSomethingNewTake aWalkGamesHug aFriendVideoGamesMeetNewPeopleQuietTimeAct OutFeelingsListentoMusicLaughIdentifyTriggersGrow aGardenUnwindSleepAskForHelpMakeFoodArtVolunteerNapGolfFocusAttentionElsewhereFind aSafePlaceCollectThougthsWalkAwayColorKeepCalmRidea BikeKickboxingInteractwithFriendsRestYoyoFishingStretchWatchTVYogaVisitFamilyDeepBreathingMakea BookMakea PlanRunOfferHelp toOthersListenHikeJogYell inaPillowOrganizeObserveSurroundingsRelaxQuestionFeelingsGatherThoughtsDrinkWaterCallSomeoneYou TrustNeverGiveUpKickballJournalingZoneOutSwimDiscussFeelingsBreatheSlowlyEat aSnackWorkoutXylophoneDanceOpenUpGetHelpCountto TenSingKnittingLayDownBakingWatchaMovieGymQuicklyRemoveStressorsAttendEventsTalkit OutStopandListenEscapetheSituationFly aKitePlayInstrumentsDemonstrateSelf-ControlPaintReadMeditateUtilizeResourcesJumpRopeAddresstheIssueQuiltingZumbaHangout witha FriendExerciseVisitFamilySeparateSelfLearnSomethingNewTake aWalkGamesHug aFriendVideoGamesMeetNewPeopleQuietTimeAct OutFeelingsListentoMusicLaughIdentifyTriggersGrow aGardenUnwindSleepAskForHelpMakeFoodArtVolunteerNapGolfFocusAttentionElsewhereFind aSafePlaceCollectThougthsWalkAwayColorKeepCalmRidea BikeKickboxingInteractwithFriendsRestYoyoFishingStretchWatchTVYogaVisitFamilyDeepBreathingMakea BookMakea PlanRun

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
O
6
N
7
N
8
G
9
G
10
I
11
B
12
B
13
N
14
N
15
I
16
O
17
G
18
B
19
B
20
B
21
O
22
O
23
B
24
N
25
I
26
B
27
G
28
N
29
N
30
B
31
O
32
I
33
G
34
B
35
G
36
G
37
B
38
I
39
G
40
B
41
G
42
G
43
N
44
O
45
I
46
B
47
G
48
O
49
I
50
B
51
O
52
G
53
N
54
G
55
I
56
I
57
O
58
N
59
G
60
B
61
N
62
N
63
I
64
I
65
O
66
G
67
B
68
N
69
B
70
O
71
N
72
I
73
I
74
I
75
B
76
O
77
B
78
N
79
G
80
N
81
I
82
G
83
O
84
I
85
G
86
O
87
O
88
O
89
B
90
N
91
N
92
G
  1. N-Offer Help to Others
  2. N-Listen
  3. I-Hike
  4. I-Jog
  5. O-Yell in a Pillow
  6. N-Organize
  7. N-Observe Surroundings
  8. G-Relax
  9. G-Question Feelings
  10. I-Gather Thoughts
  11. B-Drink Water
  12. B-Call Someone You Trust
  13. N-Never Give Up
  14. N-Kickball
  15. I-Journaling
  16. O-Zone Out
  17. G-Swim
  18. B-Discuss Feelings
  19. B-Breathe Slowly
  20. B-Eat a Snack
  21. O-Workout
  22. O-Xylophone
  23. B-Dance
  24. N-Open Up
  25. I-Get Help
  26. B-Count to Ten
  27. G-Sing
  28. N-Knitting
  29. N-Lay Down
  30. B-Baking
  31. O-Watch a Movie
  32. I-Gym
  33. G-Quickly Remove Stressors
  34. B-Attend Events
  35. G-Talk it Out
  36. G-Stop and Listen
  37. B-Escape the Situation
  38. I-Fly a Kite
  39. G-Play Instruments
  40. B-Demonstrate Self-Control
  41. G-Paint
  42. G-Read
  43. N-Meditate
  44. O-Utilize Resources
  45. I-Jump Rope
  46. B-Address the Issue
  47. G-Quilting
  48. O-Zumba
  49. I-Hang out with a Friend
  50. B-Exercise
  51. O-Visit Family
  52. G-Separate Self
  53. N-Learn Something New
  54. G- Take a Walk
  55. I-Games
  56. I-Hug a Friend
  57. O-Video Games
  58. N-Meet New People
  59. G-Quiet Time
  60. B-Act Out Feelings
  61. N-Listen to Music
  62. N-Laugh
  63. I-Identify Triggers
  64. I-Grow a Garden
  65. O-Unwind
  66. G-Sleep
  67. B-Ask For Help
  68. N-Make Food
  69. B-Art
  70. O-Volunteer
  71. N-Nap
  72. I-Golf
  73. I-Focus Attention Elsewhere
  74. I-Find a Safe Place
  75. B-Collect Thougths
  76. O-Walk Away
  77. B-Color
  78. N-Keep Calm
  79. G-Ride a Bike
  80. N-Kickboxing
  81. I-Interact with Friends
  82. G-Rest
  83. O-Yoyo
  84. I-Fishing
  85. G-Stretch
  86. O-Watch TV
  87. O-Yoga
  88. O-Visit Family
  89. B-Deep Breathing
  90. N-Make a Book
  91. N-Make a Plan
  92. G-Run