Makea BookAddresstheIssueQuestionFeelingsYell inaPillowJumpRopeJogNapPlayInstrumentsQuicklyRemoveStressorsDeepBreathingEscapetheSituationArtCountto TenLayDownSleepDrinkWaterOfferHelp toOthersRunZumbaCallSomeoneYou TrustOrganizeUnwindEat aSnackListenRestAttendEventsWatchaMovieQuiltingRidea BikeListentoMusicJournalingYoyoMakeFoodMeetNewPeopleZoneOutKeepCalmExerciseAct OutFeelingsStopandListenStretchBakingAskForHelpVisitFamilyGetHelpColorHikeXylophoneOpenUpPaintObserveSurroundingsSwimGatherThoughtsKickballWalkAwayVisitFamilyTalkit OutFishingLaughGamesMeditateHug aFriendDemonstrateSelf-ControlHangout witha FriendKnittingVolunteerKickboxingWatchTVIdentifyTriggersFly aKiteYogaGymDiscussFeelingsLearnSomethingNewQuietTimeSingReadFocusAttentionElsewhereVideoGamesMakea PlanDanceSeparateSelfInteractwithFriendsNeverGiveUpWorkoutBreatheSlowlyRelaxTake aWalkFind aSafePlaceCollectThougthsGrow aGardenGolfUtilizeResourcesMakea BookAddresstheIssueQuestionFeelingsYell inaPillowJumpRopeJogNapPlayInstrumentsQuicklyRemoveStressorsDeepBreathingEscapetheSituationArtCountto TenLayDownSleepDrinkWaterOfferHelp toOthersRunZumbaCallSomeoneYou TrustOrganizeUnwindEat aSnackListenRestAttendEventsWatchaMovieQuiltingRidea BikeListentoMusicJournalingYoyoMakeFoodMeetNewPeopleZoneOutKeepCalmExerciseAct OutFeelingsStopandListenStretchBakingAskForHelpVisitFamilyGetHelpColorHikeXylophoneOpenUpPaintObserveSurroundingsSwimGatherThoughtsKickballWalkAwayVisitFamilyTalkit OutFishingLaughGamesMeditateHug aFriendDemonstrateSelf-ControlHangout witha FriendKnittingVolunteerKickboxingWatchTVIdentifyTriggersFly aKiteYogaGymDiscussFeelingsLearnSomethingNewQuietTimeSingReadFocusAttentionElsewhereVideoGamesMakea PlanDanceSeparateSelfInteractwithFriendsNeverGiveUpWorkoutBreatheSlowlyRelaxTake aWalkFind aSafePlaceCollectThougthsGrow aGardenGolfUtilizeResources

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
I
6
I
7
N
8
G
9
G
10
B
11
B
12
B
13
B
14
N
15
G
16
B
17
N
18
G
19
O
20
B
21
N
22
O
23
B
24
N
25
G
26
B
27
O
28
G
29
G
30
N
31
I
32
O
33
N
34
N
35
O
36
N
37
B
38
B
39
G
40
G
41
B
42
B
43
O
44
I
45
B
46
I
47
O
48
N
49
G
50
N
51
G
52
I
53
N
54
O
55
O
56
G
57
I
58
N
59
I
60
N
61
I
62
B
63
I
64
N
65
O
66
N
67
O
68
I
69
I
70
O
71
I
72
B
73
N
74
G
75
G
76
G
77
I
78
O
79
N
80
B
81
G
82
I
83
N
84
O
85
B
86
G
87
G
88
I
89
B
90
I
91
I
92
O
  1. N-Make a Book
  2. B-Address the Issue
  3. G-Question Feelings
  4. O-Yell in a Pillow
  5. I-Jump Rope
  6. I-Jog
  7. N-Nap
  8. G-Play Instruments
  9. G-Quickly Remove Stressors
  10. B-Deep Breathing
  11. B-Escape the Situation
  12. B-Art
  13. B-Count to Ten
  14. N-Lay Down
  15. G-Sleep
  16. B-Drink Water
  17. N-Offer Help to Others
  18. G-Run
  19. O-Zumba
  20. B-Call Someone You Trust
  21. N-Organize
  22. O-Unwind
  23. B-Eat a Snack
  24. N-Listen
  25. G-Rest
  26. B-Attend Events
  27. O-Watch a Movie
  28. G-Quilting
  29. G-Ride a Bike
  30. N-Listen to Music
  31. I-Journaling
  32. O-Yoyo
  33. N-Make Food
  34. N-Meet New People
  35. O-Zone Out
  36. N-Keep Calm
  37. B-Exercise
  38. B-Act Out Feelings
  39. G-Stop and Listen
  40. G-Stretch
  41. B-Baking
  42. B-Ask For Help
  43. O-Visit Family
  44. I-Get Help
  45. B-Color
  46. I-Hike
  47. O-Xylophone
  48. N-Open Up
  49. G-Paint
  50. N-Observe Surroundings
  51. G-Swim
  52. I-Gather Thoughts
  53. N-Kickball
  54. O-Walk Away
  55. O-Visit Family
  56. G-Talk it Out
  57. I-Fishing
  58. N-Laugh
  59. I-Games
  60. N-Meditate
  61. I-Hug a Friend
  62. B-Demonstrate Self-Control
  63. I-Hang out with a Friend
  64. N-Knitting
  65. O-Volunteer
  66. N-Kickboxing
  67. O-Watch TV
  68. I-Identify Triggers
  69. I-Fly a Kite
  70. O-Yoga
  71. I-Gym
  72. B-Discuss Feelings
  73. N-Learn Something New
  74. G-Quiet Time
  75. G-Sing
  76. G-Read
  77. I-Focus Attention Elsewhere
  78. O-Video Games
  79. N-Make a Plan
  80. B-Dance
  81. G-Separate Self
  82. I-Interact with Friends
  83. N-Never Give Up
  84. O-Workout
  85. B-Breathe Slowly
  86. G-Relax
  87. G- Take a Walk
  88. I-Find a Safe Place
  89. B-Collect Thougths
  90. I-Grow a Garden
  91. I-Golf
  92. O-Utilize Resources