NapLayDownReadSwimPlayInstrumentsKnittingFind aSafePlaceWatchTVVisitFamilyYoyoDanceVolunteerBakingDiscussFeelingsRidea BikeOpenUpAct OutFeelingsGymCollectThougthsYell inaPillowHikeObserveSurroundingsCallSomeoneYou TrustGolfListenLearnSomethingNewMakeFoodVideoGamesXylophoneAttendEventsOfferHelp toOthersZoneOutIdentifyTriggersRunGrow aGardenSingGamesMakea BookFly aKiteJumpRopeAskForHelpFocusAttentionElsewhereTake aWalkVisitFamilyYogaColorExerciseKickballUtilizeResourcesKickboxingStretchHug aFriendFishingHangout witha FriendDeepBreathingZumbaQuestionFeelingsAddresstheIssueSeparateSelfQuietTimeJournalingPaintJogLaughCountto TenEat aSnackRelaxMakea PlanDrinkWaterMeetNewPeopleQuicklyRemoveStressorsDemonstrateSelf-ControlRestBreatheSlowlyWatchaMovieMeditateListentoMusicInteractwithFriendsStopandListenWorkoutArtUnwindSleepQuiltingWalkAwayOrganizeKeepCalmEscapetheSituationNeverGiveUpGetHelpTalkit OutGatherThoughtsNapLayDownReadSwimPlayInstrumentsKnittingFind aSafePlaceWatchTVVisitFamilyYoyoDanceVolunteerBakingDiscussFeelingsRidea BikeOpenUpAct OutFeelingsGymCollectThougthsYell inaPillowHikeObserveSurroundingsCallSomeoneYou TrustGolfListenLearnSomethingNewMakeFoodVideoGamesXylophoneAttendEventsOfferHelp toOthersZoneOutIdentifyTriggersRunGrow aGardenSingGamesMakea BookFly aKiteJumpRopeAskForHelpFocusAttentionElsewhereTake aWalkVisitFamilyYogaColorExerciseKickballUtilizeResourcesKickboxingStretchHug aFriendFishingHangout witha FriendDeepBreathingZumbaQuestionFeelingsAddresstheIssueSeparateSelfQuietTimeJournalingPaintJogLaughCountto TenEat aSnackRelaxMakea PlanDrinkWaterMeetNewPeopleQuicklyRemoveStressorsDemonstrateSelf-ControlRestBreatheSlowlyWatchaMovieMeditateListentoMusicInteractwithFriendsStopandListenWorkoutArtUnwindSleepQuiltingWalkAwayOrganizeKeepCalmEscapetheSituationNeverGiveUpGetHelpTalkit OutGatherThoughts

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
G
6
N
7
I
8
O
9
O
10
O
11
B
12
O
13
B
14
B
15
G
16
N
17
B
18
I
19
B
20
O
21
I
22
N
23
B
24
I
25
N
26
N
27
N
28
O
29
O
30
B
31
N
32
O
33
I
34
G
35
I
36
G
37
I
38
N
39
I
40
I
41
B
42
I
43
G
44
O
45
O
46
B
47
B
48
N
49
O
50
N
51
G
52
I
53
I
54
I
55
B
56
O
57
G
58
B
59
G
60
G
61
I
62
G
63
I
64
N
65
B
66
B
67
G
68
N
69
B
70
N
71
G
72
B
73
G
74
B
75
O
76
N
77
N
78
I
79
G
80
O
81
B
82
O
83
G
84
G
85
O
86
N
87
N
88
B
89
N
90
I
91
G
92
I
  1. N-Nap
  2. N-Lay Down
  3. G-Read
  4. G-Swim
  5. G-Play Instruments
  6. N-Knitting
  7. I-Find a Safe Place
  8. O-Watch TV
  9. O-Visit Family
  10. O-Yoyo
  11. B-Dance
  12. O-Volunteer
  13. B-Baking
  14. B-Discuss Feelings
  15. G-Ride a Bike
  16. N-Open Up
  17. B-Act Out Feelings
  18. I-Gym
  19. B-Collect Thougths
  20. O-Yell in a Pillow
  21. I-Hike
  22. N-Observe Surroundings
  23. B-Call Someone You Trust
  24. I-Golf
  25. N-Listen
  26. N-Learn Something New
  27. N-Make Food
  28. O-Video Games
  29. O-Xylophone
  30. B-Attend Events
  31. N-Offer Help to Others
  32. O-Zone Out
  33. I-Identify Triggers
  34. G-Run
  35. I-Grow a Garden
  36. G-Sing
  37. I-Games
  38. N-Make a Book
  39. I-Fly a Kite
  40. I-Jump Rope
  41. B-Ask For Help
  42. I-Focus Attention Elsewhere
  43. G- Take a Walk
  44. O-Visit Family
  45. O-Yoga
  46. B-Color
  47. B-Exercise
  48. N-Kickball
  49. O-Utilize Resources
  50. N-Kickboxing
  51. G-Stretch
  52. I-Hug a Friend
  53. I-Fishing
  54. I-Hang out with a Friend
  55. B-Deep Breathing
  56. O-Zumba
  57. G-Question Feelings
  58. B-Address the Issue
  59. G-Separate Self
  60. G-Quiet Time
  61. I-Journaling
  62. G-Paint
  63. I-Jog
  64. N-Laugh
  65. B-Count to Ten
  66. B-Eat a Snack
  67. G-Relax
  68. N-Make a Plan
  69. B-Drink Water
  70. N-Meet New People
  71. G-Quickly Remove Stressors
  72. B-Demonstrate Self-Control
  73. G-Rest
  74. B-Breathe Slowly
  75. O-Watch a Movie
  76. N-Meditate
  77. N-Listen to Music
  78. I-Interact with Friends
  79. G-Stop and Listen
  80. O-Workout
  81. B-Art
  82. O-Unwind
  83. G-Sleep
  84. G-Quilting
  85. O-Walk Away
  86. N-Organize
  87. N-Keep Calm
  88. B-Escape the Situation
  89. N-Never Give Up
  90. I-Get Help
  91. G-Talk it Out
  92. I-Gather Thoughts