Take aWalkGymCountto TenGrow aGardenVisitFamilyPaintRelaxOrganizeHangout witha FriendReadVolunteerStopandListenRidea BikeFly aKiteYogaSingRunWalkAwayGamesTalkit OutDemonstrateSelf-ControlWorkoutOfferHelp toOthersObserveSurroundingsEscapetheSituationColorMakea BookQuietTimeKeepCalmGetHelpBreatheSlowlyAddresstheIssueIdentifyTriggersCollectThougthsEat aSnackQuicklyRemoveStressorsSleepNapDanceSeparateSelfHug aFriendFishingListenAttendEventsInteractwithFriendsKickballFocusAttentionElsewhereYoyoJogHikeGolfUtilizeResourcesArtCallSomeoneYou TrustQuestionFeelingsKickboxingWatchaMovieWatchTVLaughMakeFoodDeepBreathingDrinkWaterQuiltingNeverGiveUpOpenUpStretchZumbaLearnSomethingNewVideoGamesVisitFamilyMakea PlanMeetNewPeopleKnittingMeditatePlayInstrumentsGatherThoughtsJournalingAct OutFeelingsRestLayDownDiscussFeelingsYell inaPillowExerciseBakingUnwindAskForHelpFind aSafePlaceZoneOutListentoMusicSwimJumpRopeXylophoneTake aWalkGymCountto TenGrow aGardenVisitFamilyPaintRelaxOrganizeHangout witha FriendReadVolunteerStopandListenRidea BikeFly aKiteYogaSingRunWalkAwayGamesTalkit OutDemonstrateSelf-ControlWorkoutOfferHelp toOthersObserveSurroundingsEscapetheSituationColorMakea BookQuietTimeKeepCalmGetHelpBreatheSlowlyAddresstheIssueIdentifyTriggersCollectThougthsEat aSnackQuicklyRemoveStressorsSleepNapDanceSeparateSelfHug aFriendFishingListenAttendEventsInteractwithFriendsKickballFocusAttentionElsewhereYoyoJogHikeGolfUtilizeResourcesArtCallSomeoneYou TrustQuestionFeelingsKickboxingWatchaMovieWatchTVLaughMakeFoodDeepBreathingDrinkWaterQuiltingNeverGiveUpOpenUpStretchZumbaLearnSomethingNewVideoGamesVisitFamilyMakea PlanMeetNewPeopleKnittingMeditatePlayInstrumentsGatherThoughtsJournalingAct OutFeelingsRestLayDownDiscussFeelingsYell inaPillowExerciseBakingUnwindAskForHelpFind aSafePlaceZoneOutListentoMusicSwimJumpRopeXylophone

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
G
7
G
8
N
9
I
10
G
11
O
12
G
13
G
14
I
15
O
16
G
17
G
18
O
19
I
20
G
21
B
22
O
23
N
24
N
25
B
26
B
27
N
28
G
29
N
30
I
31
B
32
B
33
I
34
B
35
B
36
G
37
G
38
N
39
B
40
G
41
I
42
I
43
N
44
B
45
I
46
N
47
I
48
O
49
I
50
I
51
I
52
O
53
B
54
B
55
G
56
N
57
O
58
O
59
N
60
N
61
B
62
B
63
G
64
N
65
N
66
G
67
O
68
N
69
O
70
O
71
N
72
N
73
N
74
N
75
G
76
I
77
I
78
B
79
G
80
N
81
B
82
O
83
B
84
B
85
O
86
B
87
I
88
O
89
N
90
G
91
I
92
O
  1. G- Take a Walk
  2. I-Gym
  3. B-Count to Ten
  4. I-Grow a Garden
  5. O-Visit Family
  6. G-Paint
  7. G-Relax
  8. N-Organize
  9. I-Hang out with a Friend
  10. G-Read
  11. O-Volunteer
  12. G-Stop and Listen
  13. G-Ride a Bike
  14. I-Fly a Kite
  15. O-Yoga
  16. G-Sing
  17. G-Run
  18. O-Walk Away
  19. I-Games
  20. G-Talk it Out
  21. B-Demonstrate Self-Control
  22. O-Workout
  23. N-Offer Help to Others
  24. N-Observe Surroundings
  25. B-Escape the Situation
  26. B-Color
  27. N-Make a Book
  28. G-Quiet Time
  29. N-Keep Calm
  30. I-Get Help
  31. B-Breathe Slowly
  32. B-Address the Issue
  33. I-Identify Triggers
  34. B-Collect Thougths
  35. B-Eat a Snack
  36. G-Quickly Remove Stressors
  37. G-Sleep
  38. N-Nap
  39. B-Dance
  40. G-Separate Self
  41. I-Hug a Friend
  42. I-Fishing
  43. N-Listen
  44. B-Attend Events
  45. I-Interact with Friends
  46. N-Kickball
  47. I-Focus Attention Elsewhere
  48. O-Yoyo
  49. I-Jog
  50. I-Hike
  51. I-Golf
  52. O-Utilize Resources
  53. B-Art
  54. B-Call Someone You Trust
  55. G-Question Feelings
  56. N-Kickboxing
  57. O-Watch a Movie
  58. O-Watch TV
  59. N-Laugh
  60. N-Make Food
  61. B-Deep Breathing
  62. B-Drink Water
  63. G-Quilting
  64. N-Never Give Up
  65. N-Open Up
  66. G-Stretch
  67. O-Zumba
  68. N-Learn Something New
  69. O-Video Games
  70. O-Visit Family
  71. N-Make a Plan
  72. N-Meet New People
  73. N-Knitting
  74. N-Meditate
  75. G-Play Instruments
  76. I-Gather Thoughts
  77. I-Journaling
  78. B-Act Out Feelings
  79. G-Rest
  80. N-Lay Down
  81. B-Discuss Feelings
  82. O-Yell in a Pillow
  83. B-Exercise
  84. B-Baking
  85. O-Unwind
  86. B-Ask For Help
  87. I-Find a Safe Place
  88. O-Zone Out
  89. N-Listen to Music
  90. G-Swim
  91. I-Jump Rope
  92. O-Xylophone