Stress Management and Coping Skills

Stress Management and Coping Skills Bingo Card
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This bingo card has a free space and 92 words: Art, Find a Safe Place, Knitting, Paint, Unwind, Attend Events, Fishing, Kickball, Play Instruments, Utilize Resources, Ask For Help, Fly a Kite, Quiet Time, Video Games, Act Out Feelings, Focus Attention Elsewhere, Kickboxing, Quilting, Volunteer, Address the Issue, Golf, Keep Calm, Quickly Remove Stressors, Visit Family, Breathe Slowly, Games, Listen, Question Feelings, Visit Family, Baking, Gym, Laugh, Read, Watch TV, Count to Ten, Gather Thoughts, Listen to Music, Run, Watch a Movie, Color, Grow a Garden, Lay Down, Ride a Bike, Walk Away, Call Someone You Trust, Get Help, Learn Something New, Relax, Workout, Collect Thougths, Hike, Make a Plan, Rest, Xylophone, Deep Breathing, Hug a Friend, Make Food, Sing, Yoga, Dance, Hang out with a Friend, Meditate, Sleep, Yell in a Pillow, Drink Water, Identify Triggers, Make a Book, Swim, Yoyo, Discuss Feelings, Interact with Friends, Meet New People, Stretch, Zumba, Demonstrate Self-Control, Jog, Nap, Stop and Listen, Zone Out, Eat a Snack, Jump Rope, Never Give Up, Separate Self, Exercise, Journaling, Offer Help to Others, Talk it Out, Escape the Situation, Organize, Take a Walk, Open Up and Observe Surroundings.

⚠ This card has duplicate items: Visit Family (2)

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