YogaWatchTVArtVolunteerRelaxUtilizeResourcesGatherThoughtsXylophoneFly aKiteBakingAttendEventsLearnsomethingNewMeetnewPeopleMakea BookSingListentoMusicExerciseQuestionFeelingsNeverGiveUpFishingGetHelpLaughDancingPlayInstrumentsCollectThoughtsCountto TenStretchYell inaPillowGrow aGardenWalkAwayTake aWalkGymColorRunPaintFocusattentionElsewhereFind aSafePlaceSwimListenOfferHelp toOthersVideoGamesRestDrinkWaterMakea PlanStopandListenOrganizeNapZumbaSleepDeepBreathingIdentifyTriggersCallSomeoneYou TrustKickballMakeFoodWorkoutWatchaMovieKickboxingInteractwithFriendsAct outfeelingsAddresstheIssueRidea BikeObserveSurroundingsUnwindVisitFamilyTalkit OutGamesJumpRopeEscapethesituationKeepCalmJournalingSeVparateSelfMeditateEat aSnackKnittingOpenUpQuietTimeHangout withFriendsAsk forHelpQuiltingVentFeelingsReadYoYoHikeDemonstrateSelf-ControlGolfQuicklyremoveStressorsZoneOutLayDownBreatheSlowlyJogDiscussFeelingsHug aFriendYogaWatchTVArtVolunteerRelaxUtilizeResourcesGatherThoughtsXylophoneFly aKiteBakingAttendEventsLearnsomethingNewMeetnewPeopleMakea BookSingListentoMusicExerciseQuestionFeelingsNeverGiveUpFishingGetHelpLaughDancingPlayInstrumentsCollectThoughtsCountto TenStretchYell inaPillowGrow aGardenWalkAwayTake aWalkGymColorRunPaintFocusattentionElsewhereFind aSafePlaceSwimListenOfferHelp toOthersVideoGamesRestDrinkWaterMakea PlanStopandListenOrganizeNapZumbaSleepDeepBreathingIdentifyTriggersCallSomeoneYou TrustKickballMakeFoodWorkoutWatchaMovieKickboxingInteractwithFriendsAct outfeelingsAddresstheIssueRidea BikeObserveSurroundingsUnwindVisitFamilyTalkit OutGamesJumpRopeEscapethesituationKeepCalmJournalingSeVparateSelfMeditateEat aSnackKnittingOpenUpQuietTimeHangout withFriendsAsk forHelpQuiltingVentFeelingsReadYoYoHikeDemonstrateSelf-ControlGolfQuicklyremoveStressorsZoneOutLayDownBreatheSlowlyJogDiscussFeelingsHug aFriend

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Watch TV
  3. Art
  4. Volunteer
  5. Relax
  6. Utilize Resources
  7. Gather Thoughts
  8. Xylophone
  9. Fly a Kite
  10. Baking
  11. Attend Events
  12. Learn something New
  13. Meet new People
  14. Make a Book
  15. Sing
  16. Listen to Music
  17. Exercise
  18. Question Feelings
  19. Never Give Up
  20. Fishing
  21. Get Help
  22. Laugh
  23. Dancing
  24. Play Instruments
  25. Collect Thoughts
  26. Count to Ten
  27. Stretch
  28. Yell in a Pillow
  29. Grow a Garden
  30. Walk Away
  31. Take a Walk
  32. Gym
  33. Color
  34. Run
  35. Paint
  36. Focus attention Elsewhere
  37. Find a Safe Place
  38. Swim
  39. Listen
  40. Offer Help to Others
  41. Video Games
  42. Rest
  43. Drink Water
  44. Make a Plan
  45. Stop and Listen
  46. Organize
  47. Nap
  48. Zumba
  49. Sleep
  50. Deep Breathing
  51. Identify Triggers
  52. Call Someone You Trust
  53. Kickball
  54. Make Food
  55. Workout
  56. Watch a Movie
  57. Kickboxing
  58. Interact with Friends
  59. Act out feelings
  60. Address the Issue
  61. Ride a Bike
  62. Observe Surroundings
  63. Unwind
  64. Visit Family
  65. Talk it Out
  66. Games
  67. Jump Rope
  68. Escape the situation
  69. Keep Calm
  70. Journaling
  71. SeVparate Self
  72. Meditate
  73. Eat a Snack
  74. Knitting
  75. Open Up
  76. Quiet Time
  77. Hang out with Friends
  78. Ask for Help
  79. Quilting
  80. Vent Feelings
  81. Read
  82. YoYo
  83. Hike
  84. Demonstrate Self-Control
  85. Golf
  86. Quickly remove Stressors
  87. Zone Out
  88. Lay Down
  89. Breathe Slowly
  90. Jog
  91. Discuss Feelings
  92. Hug a Friend