ArtYogaReadGetHelpFly aKiteGolfKickballLaughNeverGiveUpKeepCalmExerciseZoneOutPlayInstrumentsTake aWalkVideoGamesUtilizeResourcesDrinkWaterVisitFamilyNapUnwindEscapethesituationRestSleepWalkAwayMakea BookJumpRopeAddresstheIssueQuestionFeelingsPaintListentoMusicFocusattentionElsewhereDeepBreathingWorkoutGrow aGardenHikeKickboxingMakeFoodJournalingQuicklyremoveStressorsAct outfeelingsRidea BikeKnittingListenYoYoYell inaPillowWatchaMovieMakea PlanGymQuietTimeAttendEventsSeVparateSelfTalkit OutStopandListenOpenUpFishingGamesRelaxVentFeelingsAsk forHelpIdentifyTriggersSingQuiltingStretchHangout withFriendsFind aSafePlaceWatchTVSwimRunEat aSnackVolunteerOrganizeCollectThoughtsLearnsomethingNewLayDownCallSomeoneYou TrustCountto TenDemonstrateSelf-ControlGatherThoughtsDiscussFeelingsBakingInteractwithFriendsJogZumbaMeditateDancingColorOfferHelp toOthersHug aFriendBreatheSlowlyXylophoneMeetnewPeopleObserveSurroundingsArtYogaReadGetHelpFly aKiteGolfKickballLaughNeverGiveUpKeepCalmExerciseZoneOutPlayInstrumentsTake aWalkVideoGamesUtilizeResourcesDrinkWaterVisitFamilyNapUnwindEscapethesituationRestSleepWalkAwayMakea BookJumpRopeAddresstheIssueQuestionFeelingsPaintListentoMusicFocusattentionElsewhereDeepBreathingWorkoutGrow aGardenHikeKickboxingMakeFoodJournalingQuicklyremoveStressorsAct outfeelingsRidea BikeKnittingListenYoYoYell inaPillowWatchaMovieMakea PlanGymQuietTimeAttendEventsSeVparateSelfTalkit OutStopandListenOpenUpFishingGamesRelaxVentFeelingsAsk forHelpIdentifyTriggersSingQuiltingStretchHangout withFriendsFind aSafePlaceWatchTVSwimRunEat aSnackVolunteerOrganizeCollectThoughtsLearnsomethingNewLayDownCallSomeoneYou TrustCountto TenDemonstrateSelf-ControlGatherThoughtsDiscussFeelingsBakingInteractwithFriendsJogZumbaMeditateDancingColorOfferHelp toOthersHug aFriendBreatheSlowlyXylophoneMeetnewPeopleObserveSurroundings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Yoga
  3. Read
  4. Get Help
  5. Fly a Kite
  6. Golf
  7. Kickball
  8. Laugh
  9. Never Give Up
  10. Keep Calm
  11. Exercise
  12. Zone Out
  13. Play Instruments
  14. Take a Walk
  15. Video Games
  16. Utilize Resources
  17. Drink Water
  18. Visit Family
  19. Nap
  20. Unwind
  21. Escape the situation
  22. Rest
  23. Sleep
  24. Walk Away
  25. Make a Book
  26. Jump Rope
  27. Address the Issue
  28. Question Feelings
  29. Paint
  30. Listen to Music
  31. Focus attention Elsewhere
  32. Deep Breathing
  33. Workout
  34. Grow a Garden
  35. Hike
  36. Kickboxing
  37. Make Food
  38. Journaling
  39. Quickly remove Stressors
  40. Act out feelings
  41. Ride a Bike
  42. Knitting
  43. Listen
  44. YoYo
  45. Yell in a Pillow
  46. Watch a Movie
  47. Make a Plan
  48. Gym
  49. Quiet Time
  50. Attend Events
  51. SeVparate Self
  52. Talk it Out
  53. Stop and Listen
  54. Open Up
  55. Fishing
  56. Games
  57. Relax
  58. Vent Feelings
  59. Ask for Help
  60. Identify Triggers
  61. Sing
  62. Quilting
  63. Stretch
  64. Hang out with Friends
  65. Find a Safe Place
  66. Watch TV
  67. Swim
  68. Run
  69. Eat a Snack
  70. Volunteer
  71. Organize
  72. Collect Thoughts
  73. Learn something New
  74. Lay Down
  75. Call Someone You Trust
  76. Count to Ten
  77. Demonstrate Self-Control
  78. Gather Thoughts
  79. Discuss Feelings
  80. Baking
  81. Interact with Friends
  82. Jog
  83. Zumba
  84. Meditate
  85. Dancing
  86. Color
  87. Offer Help to Others
  88. Hug a Friend
  89. Breathe Slowly
  90. Xylophone
  91. Meet new People
  92. Observe Surroundings