Grow aGardenOfferHelp toOthersPlayInstrumentsDeepBreathingSwimCountto TenBakingMeditateBreatheSlowlyYoYoGamesRelaxEat aSnackAddresstheIssueQuicklyremoveStressorsLayDownSingTake aWalkHikeGatherThoughtsListentoMusicJogStretchFocusattentionElsewhereYogaColorExerciseOrganizeStopandListenQuietTimeMakea BookPaintNeverGiveUpZumbaReadGymIdentifyTriggersUtilizeResourcesRidea BikeGetHelpJournalingWatchaMovieDemonstrateSelf-ControlCallSomeoneYou TrustQuestionFeelingsSeVparateSelfRestLearnsomethingNewFly aKiteAsk forHelpJumpRopeTalkit OutSleepDrinkWaterKickballHangout withFriendsEscapethesituationOpenUpWalkAwayXylophoneInteractwithFriendsWatchTVRunFishingGolfDiscussFeelingsKeepCalmArtVentFeelingsVideoGamesLaughVolunteerFind aSafePlaceUnwindMeetnewPeopleCollectThoughtsNapQuiltingAct outfeelingsKickboxingHug aFriendWorkoutObserveSurroundingsMakea PlanVisitFamilyListenZoneOutYell inaPillowMakeFoodDancingAttendEventsKnittingGrow aGardenOfferHelp toOthersPlayInstrumentsDeepBreathingSwimCountto TenBakingMeditateBreatheSlowlyYoYoGamesRelaxEat aSnackAddresstheIssueQuicklyremoveStressorsLayDownSingTake aWalkHikeGatherThoughtsListentoMusicJogStretchFocusattentionElsewhereYogaColorExerciseOrganizeStopandListenQuietTimeMakea BookPaintNeverGiveUpZumbaReadGymIdentifyTriggersUtilizeResourcesRidea BikeGetHelpJournalingWatchaMovieDemonstrateSelf-ControlCallSomeoneYou TrustQuestionFeelingsSeVparateSelfRestLearnsomethingNewFly aKiteAsk forHelpJumpRopeTalkit OutSleepDrinkWaterKickballHangout withFriendsEscapethesituationOpenUpWalkAwayXylophoneInteractwithFriendsWatchTVRunFishingGolfDiscussFeelingsKeepCalmArtVentFeelingsVideoGamesLaughVolunteerFind aSafePlaceUnwindMeetnewPeopleCollectThoughtsNapQuiltingAct outfeelingsKickboxingHug aFriendWorkoutObserveSurroundingsMakea PlanVisitFamilyListenZoneOutYell inaPillowMakeFoodDancingAttendEventsKnitting

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
  1. Grow a Garden
  2. Offer Help to Others
  3. Play Instruments
  4. Deep Breathing
  5. Swim
  6. Count to Ten
  7. Baking
  8. Meditate
  9. Breathe Slowly
  10. YoYo
  11. Games
  12. Relax
  13. Eat a Snack
  14. Address the Issue
  15. Quickly remove Stressors
  16. Lay Down
  17. Sing
  18. Take a Walk
  19. Hike
  20. Gather Thoughts
  21. Listen to Music
  22. Jog
  23. Stretch
  24. Focus attention Elsewhere
  25. Yoga
  26. Color
  27. Exercise
  28. Organize
  29. Stop and Listen
  30. Quiet Time
  31. Make a Book
  32. Paint
  33. Never Give Up
  34. Zumba
  35. Read
  36. Gym
  37. Identify Triggers
  38. Utilize Resources
  39. Ride a Bike
  40. Get Help
  41. Journaling
  42. Watch a Movie
  43. Demonstrate Self-Control
  44. Call Someone You Trust
  45. Question Feelings
  46. SeVparate Self
  47. Rest
  48. Learn something New
  49. Fly a Kite
  50. Ask for Help
  51. Jump Rope
  52. Talk it Out
  53. Sleep
  54. Drink Water
  55. Kickball
  56. Hang out with Friends
  57. Escape the situation
  58. Open Up
  59. Walk Away
  60. Xylophone
  61. Interact with Friends
  62. Watch TV
  63. Run
  64. Fishing
  65. Golf
  66. Discuss Feelings
  67. Keep Calm
  68. Art
  69. Vent Feelings
  70. Video Games
  71. Laugh
  72. Volunteer
  73. Find a Safe Place
  74. Unwind
  75. Meet new People
  76. Collect Thoughts
  77. Nap
  78. Quilting
  79. Act out feelings
  80. Kickboxing
  81. Hug a Friend
  82. Workout
  83. Observe Surroundings
  84. Make a Plan
  85. Visit Family
  86. Listen
  87. Zone Out
  88. Yell in a Pillow
  89. Make Food
  90. Dancing
  91. Attend Events
  92. Knitting