Countto TenNeverGiveUpExerciseWorkoutZumbaKeepCalmQuestionFeelingsSleepEscapethesituationSeVparateSelfArtSingListenGymPaintStretchVentFeelingsHikeNapOfferHelp toOthersQuicklyremoveStressorsJogReadInteractwithFriendsMakea BookObserveSurroundingsPlayInstrumentsUnwindBakingEat aSnackYoYoOpenUpGolfAsk forHelpFind aSafePlaceRunCallSomeoneYou TrustUtilizeResourcesJournalingDancingLaughStopandListenKickboxingDrinkWaterRestDeepBreathingYogaTalkit OutWalkAwayKickballKnittingDemonstrateSelf-ControlMeetnewPeopleWatchTVQuiltingCollectThoughtsMakeFoodColorMakea PlanHangout withFriendsXylophoneRidea BikeHug aFriendGrow aGardenRelaxGatherThoughtsAddresstheIssueSwimListentoMusicFocusattentionElsewhereVisitFamilyVideoGamesLayDownAttendEventsJumpRopeWatchaMovieIdentifyTriggersFishingZoneOutTake aWalkDiscussFeelingsQuietTimeLearnsomethingNewMeditateVolunteerYell inaPillowAct outfeelingsOrganizeBreatheSlowlyFly aKiteGetHelpGamesCountto TenNeverGiveUpExerciseWorkoutZumbaKeepCalmQuestionFeelingsSleepEscapethesituationSeVparateSelfArtSingListenGymPaintStretchVentFeelingsHikeNapOfferHelp toOthersQuicklyremoveStressorsJogReadInteractwithFriendsMakea BookObserveSurroundingsPlayInstrumentsUnwindBakingEat aSnackYoYoOpenUpGolfAsk forHelpFind aSafePlaceRunCallSomeoneYou TrustUtilizeResourcesJournalingDancingLaughStopandListenKickboxingDrinkWaterRestDeepBreathingYogaTalkit OutWalkAwayKickballKnittingDemonstrateSelf-ControlMeetnewPeopleWatchTVQuiltingCollectThoughtsMakeFoodColorMakea PlanHangout withFriendsXylophoneRidea BikeHug aFriendGrow aGardenRelaxGatherThoughtsAddresstheIssueSwimListentoMusicFocusattentionElsewhereVisitFamilyVideoGamesLayDownAttendEventsJumpRopeWatchaMovieIdentifyTriggersFishingZoneOutTake aWalkDiscussFeelingsQuietTimeLearnsomethingNewMeditateVolunteerYell inaPillowAct outfeelingsOrganizeBreatheSlowlyFly aKiteGetHelpGames

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Never Give Up
  3. Exercise
  4. Workout
  5. Zumba
  6. Keep Calm
  7. Question Feelings
  8. Sleep
  9. Escape the situation
  10. SeVparate Self
  11. Art
  12. Sing
  13. Listen
  14. Gym
  15. Paint
  16. Stretch
  17. Vent Feelings
  18. Hike
  19. Nap
  20. Offer Help to Others
  21. Quickly remove Stressors
  22. Jog
  23. Read
  24. Interact with Friends
  25. Make a Book
  26. Observe Surroundings
  27. Play Instruments
  28. Unwind
  29. Baking
  30. Eat a Snack
  31. YoYo
  32. Open Up
  33. Golf
  34. Ask for Help
  35. Find a Safe Place
  36. Run
  37. Call Someone You Trust
  38. Utilize Resources
  39. Journaling
  40. Dancing
  41. Laugh
  42. Stop and Listen
  43. Kickboxing
  44. Drink Water
  45. Rest
  46. Deep Breathing
  47. Yoga
  48. Talk it Out
  49. Walk Away
  50. Kickball
  51. Knitting
  52. Demonstrate Self-Control
  53. Meet new People
  54. Watch TV
  55. Quilting
  56. Collect Thoughts
  57. Make Food
  58. Color
  59. Make a Plan
  60. Hang out with Friends
  61. Xylophone
  62. Ride a Bike
  63. Hug a Friend
  64. Grow a Garden
  65. Relax
  66. Gather Thoughts
  67. Address the Issue
  68. Swim
  69. Listen to Music
  70. Focus attention Elsewhere
  71. Visit Family
  72. Video Games
  73. Lay Down
  74. Attend Events
  75. Jump Rope
  76. Watch a Movie
  77. Identify Triggers
  78. Fishing
  79. Zone Out
  80. Take a Walk
  81. Discuss Feelings
  82. Quiet Time
  83. Learn something New
  84. Meditate
  85. Volunteer
  86. Yell in a Pillow
  87. Act out feelings
  88. Organize
  89. Breathe Slowly
  90. Fly a Kite
  91. Get Help
  92. Games