ColorUtilizeResourcesOrganizeGetHelpEscapethesituationGymAttendEventsObserveSurroundingsKickboxingCountto TenWalkAwayMakea PlanJumpRopeCallSomeoneYou TrustMakeFoodXylophoneOpenUpQuiltingDeepBreathingWatchaMovieVideoGamesRelaxMeetnewPeopleDrinkWaterPaintEat aSnackAct outfeelingsDancingRunDemonstrateSelf-ControlLayDownMeditateZoneOutSingNeverGiveUpExerciseMakea BookFind aSafePlaceIdentifyTriggersYoYoSwimTake aWalkAsk forHelpDiscussFeelingsQuietTimeLearnsomethingNewInteractwithFriendsRidea BikeYell inaPillowKeepCalmKnittingKickballAddresstheIssueSleepHangout withFriendsStopandListenUnwindTalkit OutVentFeelingsListenCollectThoughtsJournalingQuestionFeelingsGolfZumbaHikeRestOfferHelp toOthersWatchTVFocusattentionElsewhereQuicklyremoveStressorsBakingArtVolunteerSeVparateSelfStretchBreatheSlowlyGatherThoughtsGamesVisitFamilyFishingJogPlayInstrumentsListentoMusicNapFly aKiteWorkoutLaughYogaReadHug aFriendGrow aGardenColorUtilizeResourcesOrganizeGetHelpEscapethesituationGymAttendEventsObserveSurroundingsKickboxingCountto TenWalkAwayMakea PlanJumpRopeCallSomeoneYou TrustMakeFoodXylophoneOpenUpQuiltingDeepBreathingWatchaMovieVideoGamesRelaxMeetnewPeopleDrinkWaterPaintEat aSnackAct outfeelingsDancingRunDemonstrateSelf-ControlLayDownMeditateZoneOutSingNeverGiveUpExerciseMakea BookFind aSafePlaceIdentifyTriggersYoYoSwimTake aWalkAsk forHelpDiscussFeelingsQuietTimeLearnsomethingNewInteractwithFriendsRidea BikeYell inaPillowKeepCalmKnittingKickballAddresstheIssueSleepHangout withFriendsStopandListenUnwindTalkit OutVentFeelingsListenCollectThoughtsJournalingQuestionFeelingsGolfZumbaHikeRestOfferHelp toOthersWatchTVFocusattentionElsewhereQuicklyremoveStressorsBakingArtVolunteerSeVparateSelfStretchBreatheSlowlyGatherThoughtsGamesVisitFamilyFishingJogPlayInstrumentsListentoMusicNapFly aKiteWorkoutLaughYogaReadHug aFriendGrow aGarden

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Utilize Resources
  3. Organize
  4. Get Help
  5. Escape the situation
  6. Gym
  7. Attend Events
  8. Observe Surroundings
  9. Kickboxing
  10. Count to Ten
  11. Walk Away
  12. Make a Plan
  13. Jump Rope
  14. Call Someone You Trust
  15. Make Food
  16. Xylophone
  17. Open Up
  18. Quilting
  19. Deep Breathing
  20. Watch a Movie
  21. Video Games
  22. Relax
  23. Meet new People
  24. Drink Water
  25. Paint
  26. Eat a Snack
  27. Act out feelings
  28. Dancing
  29. Run
  30. Demonstrate Self-Control
  31. Lay Down
  32. Meditate
  33. Zone Out
  34. Sing
  35. Never Give Up
  36. Exercise
  37. Make a Book
  38. Find a Safe Place
  39. Identify Triggers
  40. YoYo
  41. Swim
  42. Take a Walk
  43. Ask for Help
  44. Discuss Feelings
  45. Quiet Time
  46. Learn something New
  47. Interact with Friends
  48. Ride a Bike
  49. Yell in a Pillow
  50. Keep Calm
  51. Knitting
  52. Kickball
  53. Address the Issue
  54. Sleep
  55. Hang out with Friends
  56. Stop and Listen
  57. Unwind
  58. Talk it Out
  59. Vent Feelings
  60. Listen
  61. Collect Thoughts
  62. Journaling
  63. Question Feelings
  64. Golf
  65. Zumba
  66. Hike
  67. Rest
  68. Offer Help to Others
  69. Watch TV
  70. Focus attention Elsewhere
  71. Quickly remove Stressors
  72. Baking
  73. Art
  74. Volunteer
  75. SeVparate Self
  76. Stretch
  77. Breathe Slowly
  78. Gather Thoughts
  79. Games
  80. Visit Family
  81. Fishing
  82. Jog
  83. Play Instruments
  84. Listen to Music
  85. Nap
  86. Fly a Kite
  87. Workout
  88. Laugh
  89. Yoga
  90. Read
  91. Hug a Friend
  92. Grow a Garden