FocusattentionElsewhereWatchaMovieNapYogaGolfOpenUpQuicklyremoveStressorsMeetnewPeopleKeepCalmWalkAwayQuestionFeelingsMeditateFind aSafePlaceMakea PlanFishingHikeVolunteerSwimRestVisitFamilyGymJumpRopeCountto TenAsk forHelpTalkit OutGrow aGardenArtJogColorSleepExerciseAct outfeelingsQuiltingStopandListenVideoGamesEat aSnackQuietTimeMakeFoodHug aFriendYoYoHangout withFriendsListenKickballDiscussFeelingsPlayInstrumentsZoneOutOfferHelp toOthersLayDownTake aWalkZumbaIdentifyTriggersWorkoutUtilizeResourcesCallSomeoneYou TrustNeverGiveUpGamesBakingCollectThoughtsRunUnwindDemonstrateSelf-ControlGatherThoughtsLearnsomethingNewKickboxingEscapethesituationWatchTVRelaxSingYell inaPillowDancingStretchAttendEventsDrinkWaterInteractwithFriendsDeepBreathingPaintLaughKnittingGetHelpSeVparateSelfRidea BikeOrganizeJournalingAddresstheIssueListentoMusicReadFly aKiteBreatheSlowlyVentFeelingsMakea BookXylophoneObserveSurroundingsFocusattentionElsewhereWatchaMovieNapYogaGolfOpenUpQuicklyremoveStressorsMeetnewPeopleKeepCalmWalkAwayQuestionFeelingsMeditateFind aSafePlaceMakea PlanFishingHikeVolunteerSwimRestVisitFamilyGymJumpRopeCountto TenAsk forHelpTalkit OutGrow aGardenArtJogColorSleepExerciseAct outfeelingsQuiltingStopandListenVideoGamesEat aSnackQuietTimeMakeFoodHug aFriendYoYoHangout withFriendsListenKickballDiscussFeelingsPlayInstrumentsZoneOutOfferHelp toOthersLayDownTake aWalkZumbaIdentifyTriggersWorkoutUtilizeResourcesCallSomeoneYou TrustNeverGiveUpGamesBakingCollectThoughtsRunUnwindDemonstrateSelf-ControlGatherThoughtsLearnsomethingNewKickboxingEscapethesituationWatchTVRelaxSingYell inaPillowDancingStretchAttendEventsDrinkWaterInteractwithFriendsDeepBreathingPaintLaughKnittingGetHelpSeVparateSelfRidea BikeOrganizeJournalingAddresstheIssueListentoMusicReadFly aKiteBreatheSlowlyVentFeelingsMakea BookXylophoneObserveSurroundings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus attention Elsewhere
  2. Watch a Movie
  3. Nap
  4. Yoga
  5. Golf
  6. Open Up
  7. Quickly remove Stressors
  8. Meet new People
  9. Keep Calm
  10. Walk Away
  11. Question Feelings
  12. Meditate
  13. Find a Safe Place
  14. Make a Plan
  15. Fishing
  16. Hike
  17. Volunteer
  18. Swim
  19. Rest
  20. Visit Family
  21. Gym
  22. Jump Rope
  23. Count to Ten
  24. Ask for Help
  25. Talk it Out
  26. Grow a Garden
  27. Art
  28. Jog
  29. Color
  30. Sleep
  31. Exercise
  32. Act out feelings
  33. Quilting
  34. Stop and Listen
  35. Video Games
  36. Eat a Snack
  37. Quiet Time
  38. Make Food
  39. Hug a Friend
  40. YoYo
  41. Hang out with Friends
  42. Listen
  43. Kickball
  44. Discuss Feelings
  45. Play Instruments
  46. Zone Out
  47. Offer Help to Others
  48. Lay Down
  49. Take a Walk
  50. Zumba
  51. Identify Triggers
  52. Workout
  53. Utilize Resources
  54. Call Someone You Trust
  55. Never Give Up
  56. Games
  57. Baking
  58. Collect Thoughts
  59. Run
  60. Unwind
  61. Demonstrate Self-Control
  62. Gather Thoughts
  63. Learn something New
  64. Kickboxing
  65. Escape the situation
  66. Watch TV
  67. Relax
  68. Sing
  69. Yell in a Pillow
  70. Dancing
  71. Stretch
  72. Attend Events
  73. Drink Water
  74. Interact with Friends
  75. Deep Breathing
  76. Paint
  77. Laugh
  78. Knitting
  79. Get Help
  80. SeVparate Self
  81. Ride a Bike
  82. Organize
  83. Journaling
  84. Address the Issue
  85. Listen to Music
  86. Read
  87. Fly a Kite
  88. Breathe Slowly
  89. Vent Feelings
  90. Make a Book
  91. Xylophone
  92. Observe Surroundings