WatchaMovieBakingMeditateHikeGymRidea BikeRestTalkit OutSleepHangout withFriendsAttendEventsBreatheSlowlyUtilizeResourcesLaughMakea BookDeepBreathingMakeFoodHug aFriendGamesIdentifyTriggersWorkoutGolfObserveSurroundingsListenAsk forHelpSingGetHelpYell inaPillowMakea PlanOpenUpWalkAwayZumbaQuestionFeelingsQuietTimeKickboxingDrinkWaterAct outfeelingsFly aKiteLearnsomethingNewDemonstrateSelf-ControlKickballExerciseKnittingLayDownYogaXylophoneOfferHelp toOthersKeepCalmReadCollectThoughtsInteractwithFriendsEat aSnackDancingVisitFamilyOrganizeListentoMusicQuicklyremoveStressorsVentFeelingsStretchUnwindNeverGiveUpQuiltingPlayInstrumentsGatherThoughtsJumpRopePaintYoYoCallSomeoneYou TrustArtEscapethesituationVideoGamesNapVolunteerSwimStopandListenMeetnewPeopleZoneOutJournalingFishingJogAddresstheIssueWatchTVDiscussFeelingsGrow aGardenFind aSafePlaceRelaxSeVparateSelfTake aWalkCountto TenFocusattentionElsewhereColorRunWatchaMovieBakingMeditateHikeGymRidea BikeRestTalkit OutSleepHangout withFriendsAttendEventsBreatheSlowlyUtilizeResourcesLaughMakea BookDeepBreathingMakeFoodHug aFriendGamesIdentifyTriggersWorkoutGolfObserveSurroundingsListenAsk forHelpSingGetHelpYell inaPillowMakea PlanOpenUpWalkAwayZumbaQuestionFeelingsQuietTimeKickboxingDrinkWaterAct outfeelingsFly aKiteLearnsomethingNewDemonstrateSelf-ControlKickballExerciseKnittingLayDownYogaXylophoneOfferHelp toOthersKeepCalmReadCollectThoughtsInteractwithFriendsEat aSnackDancingVisitFamilyOrganizeListentoMusicQuicklyremoveStressorsVentFeelingsStretchUnwindNeverGiveUpQuiltingPlayInstrumentsGatherThoughtsJumpRopePaintYoYoCallSomeoneYou TrustArtEscapethesituationVideoGamesNapVolunteerSwimStopandListenMeetnewPeopleZoneOutJournalingFishingJogAddresstheIssueWatchTVDiscussFeelingsGrow aGardenFind aSafePlaceRelaxSeVparateSelfTake aWalkCountto TenFocusattentionElsewhereColorRun

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Baking
  3. Meditate
  4. Hike
  5. Gym
  6. Ride a Bike
  7. Rest
  8. Talk it Out
  9. Sleep
  10. Hang out with Friends
  11. Attend Events
  12. Breathe Slowly
  13. Utilize Resources
  14. Laugh
  15. Make a Book
  16. Deep Breathing
  17. Make Food
  18. Hug a Friend
  19. Games
  20. Identify Triggers
  21. Workout
  22. Golf
  23. Observe Surroundings
  24. Listen
  25. Ask for Help
  26. Sing
  27. Get Help
  28. Yell in a Pillow
  29. Make a Plan
  30. Open Up
  31. Walk Away
  32. Zumba
  33. Question Feelings
  34. Quiet Time
  35. Kickboxing
  36. Drink Water
  37. Act out feelings
  38. Fly a Kite
  39. Learn something New
  40. Demonstrate Self-Control
  41. Kickball
  42. Exercise
  43. Knitting
  44. Lay Down
  45. Yoga
  46. Xylophone
  47. Offer Help to Others
  48. Keep Calm
  49. Read
  50. Collect Thoughts
  51. Interact with Friends
  52. Eat a Snack
  53. Dancing
  54. Visit Family
  55. Organize
  56. Listen to Music
  57. Quickly remove Stressors
  58. Vent Feelings
  59. Stretch
  60. Unwind
  61. Never Give Up
  62. Quilting
  63. Play Instruments
  64. Gather Thoughts
  65. Jump Rope
  66. Paint
  67. YoYo
  68. Call Someone You Trust
  69. Art
  70. Escape the situation
  71. Video Games
  72. Nap
  73. Volunteer
  74. Swim
  75. Stop and Listen
  76. Meet new People
  77. Zone Out
  78. Journaling
  79. Fishing
  80. Jog
  81. Address the Issue
  82. Watch TV
  83. Discuss Feelings
  84. Grow a Garden
  85. Find a Safe Place
  86. Relax
  87. SeVparate Self
  88. Take a Walk
  89. Count to Ten
  90. Focus attention Elsewhere
  91. Color
  92. Run