SingXylophoneVisitFamilyQuietTimeQuicklyremoveStressorsYogaDrinkWaterSwimExerciseDeepBreathingHangout withFriendsJournalingZoneOutMeditateGatherThoughtsCallSomeoneYou TrustLayDownZumbaRidea BikeMakeFoodWorkoutHug aFriendDiscussFeelingsAsk forHelpUnwindEat aSnackMakea BookWatchTVGamesAct outfeelingsObserveSurroundingsVolunteerListenYoYoFly aKiteGymCountto TenSeVparateSelfOfferHelp toOthersListentoMusicVentFeelingsIdentifyTriggersAttendEventsRunOrganizeDemonstrateSelf-ControlKickboxingUtilizeResourcesOpenUpMakea PlanDancingLaughStretchWatchaMovieStopandListenJumpRopeMeetnewPeopleCollectThoughtsQuestionFeelingsPlayInstrumentsJogWalkAwayBakingColorInteractwithFriendsKnittingGrow aGardenEscapethesituationYell inaPillowQuiltingBreatheSlowlyFocusattentionElsewhereArtSleepGolfKeepCalmTake aWalkGetHelpKickballFishingHikeNapReadRestNeverGiveUpLearnsomethingNewRelaxPaintTalkit OutAddresstheIssueFind aSafePlaceVideoGamesSingXylophoneVisitFamilyQuietTimeQuicklyremoveStressorsYogaDrinkWaterSwimExerciseDeepBreathingHangout withFriendsJournalingZoneOutMeditateGatherThoughtsCallSomeoneYou TrustLayDownZumbaRidea BikeMakeFoodWorkoutHug aFriendDiscussFeelingsAsk forHelpUnwindEat aSnackMakea BookWatchTVGamesAct outfeelingsObserveSurroundingsVolunteerListenYoYoFly aKiteGymCountto TenSeVparateSelfOfferHelp toOthersListentoMusicVentFeelingsIdentifyTriggersAttendEventsRunOrganizeDemonstrateSelf-ControlKickboxingUtilizeResourcesOpenUpMakea PlanDancingLaughStretchWatchaMovieStopandListenJumpRopeMeetnewPeopleCollectThoughtsQuestionFeelingsPlayInstrumentsJogWalkAwayBakingColorInteractwithFriendsKnittingGrow aGardenEscapethesituationYell inaPillowQuiltingBreatheSlowlyFocusattentionElsewhereArtSleepGolfKeepCalmTake aWalkGetHelpKickballFishingHikeNapReadRestNeverGiveUpLearnsomethingNewRelaxPaintTalkit OutAddresstheIssueFind aSafePlaceVideoGames

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
  1. Sing
  2. Xylophone
  3. Visit Family
  4. Quiet Time
  5. Quickly remove Stressors
  6. Yoga
  7. Drink Water
  8. Swim
  9. Exercise
  10. Deep Breathing
  11. Hang out with Friends
  12. Journaling
  13. Zone Out
  14. Meditate
  15. Gather Thoughts
  16. Call Someone You Trust
  17. Lay Down
  18. Zumba
  19. Ride a Bike
  20. Make Food
  21. Workout
  22. Hug a Friend
  23. Discuss Feelings
  24. Ask for Help
  25. Unwind
  26. Eat a Snack
  27. Make a Book
  28. Watch TV
  29. Games
  30. Act out feelings
  31. Observe Surroundings
  32. Volunteer
  33. Listen
  34. YoYo
  35. Fly a Kite
  36. Gym
  37. Count to Ten
  38. SeVparate Self
  39. Offer Help to Others
  40. Listen to Music
  41. Vent Feelings
  42. Identify Triggers
  43. Attend Events
  44. Run
  45. Organize
  46. Demonstrate Self-Control
  47. Kickboxing
  48. Utilize Resources
  49. Open Up
  50. Make a Plan
  51. Dancing
  52. Laugh
  53. Stretch
  54. Watch a Movie
  55. Stop and Listen
  56. Jump Rope
  57. Meet new People
  58. Collect Thoughts
  59. Question Feelings
  60. Play Instruments
  61. Jog
  62. Walk Away
  63. Baking
  64. Color
  65. Interact with Friends
  66. Knitting
  67. Grow a Garden
  68. Escape the situation
  69. Yell in a Pillow
  70. Quilting
  71. Breathe Slowly
  72. Focus attention Elsewhere
  73. Art
  74. Sleep
  75. Golf
  76. Keep Calm
  77. Take a Walk
  78. Get Help
  79. Kickball
  80. Fishing
  81. Hike
  82. Nap
  83. Read
  84. Rest
  85. Never Give Up
  86. Learn something New
  87. Relax
  88. Paint
  89. Talk it Out
  90. Address the Issue
  91. Find a Safe Place
  92. Video Games