WatchTVGolfArtZoneOutIdentifyTriggersYell inaPillowFind aSafePlaceKnittingSwimWorkoutAsk forHelpQuestionFeelingsStretchVideoGamesOfferHelp toOthersQuiltingOpenUpCallSomeoneYou TrustDrinkWaterZumbaNapEat aSnackLaughStopandListenHug aFriendQuicklyremoveStressorsGetHelpEscapethesituationKickboxingGrow aGardenNeverGiveUpFishingExerciseDiscussFeelingsDemonstrateSelf-ControlKickballReadMakea BookSleepMeditateLearnsomethingNewBreatheSlowlyCollectThoughtsInteractwithFriendsFocusattentionElsewhereJumpRopeJournalingPlayInstrumentsListentoMusicBakingMakea PlanSingHangout withFriendsVisitFamilyAddresstheIssueObserveSurroundingsUnwindHikeWalkAwayRidea BikeOrganizeGatherThoughtsGamesSeparateSelfXylophoneYogaRelaxFly aKiteTalkit OutYoYoDeepBreathingKeepCalmColorLayDownPaintAct outfeelingsRunMeetnewPeopleRestAttendEventsMakeFoodUtilizeResourcesGymJogDancingQuietTimeCountto TenVolunteerVentFeelingsListenWatchaMovieWatchTVGolfArtZoneOutIdentifyTriggersYell inaPillowFind aSafePlaceKnittingSwimWorkoutAsk forHelpQuestionFeelingsStretchVideoGamesOfferHelp toOthersQuiltingOpenUpCallSomeoneYou TrustDrinkWaterZumbaNapEat aSnackLaughStopandListenHug aFriendQuicklyremoveStressorsGetHelpEscapethesituationKickboxingGrow aGardenNeverGiveUpFishingExerciseDiscussFeelingsDemonstrateSelf-ControlKickballReadMakea BookSleepMeditateLearnsomethingNewBreatheSlowlyCollectThoughtsInteractwithFriendsFocusattentionElsewhereJumpRopeJournalingPlayInstrumentsListentoMusicBakingMakea PlanSingHangout withFriendsVisitFamilyAddresstheIssueObserveSurroundingsUnwindHikeWalkAwayRidea BikeOrganizeGatherThoughtsGamesSeparateSelfXylophoneYogaRelaxFly aKiteTalkit OutYoYoDeepBreathingKeepCalmColorLayDownPaintAct outfeelingsRunMeetnewPeopleRestAttendEventsMakeFoodUtilizeResourcesGymJogDancingQuietTimeCountto TenVolunteerVentFeelingsListenWatchaMovie

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
O
7
G
8
G
9
G
10
I
11
B
12
B
13
O
14
O
15
O
16
G
17
I
18
N
19
I
20
I
21
N
22
O
23
G
24
B
25
O
26
O
27
N
28
I
29
B
30
I
31
G
32
O
33
B
34
N
35
G
36
O
37
I
38
B
39
N
40
O
41
I
42
G
43
G
44
N
45
I
46
O
47
B
48
I
49
O
50
O
51
N
52
I
53
B
54
I
55
N
56
N
57
N
58
G
59
B
60
G
61
B
62
B
63
G
64
I
65
N
66
G
67
O
68
B
69
N
70
B
71
O
72
I
73
I
74
B
75
B
76
I
77
N
78
I
79
B
80
O
81
G
82
G
83
O
84
G
85
B
86
N
87
B
88
B
89
N
90
N
91
O
  1. G-Watch TV
  2. N-Golf
  3. G-Art
  4. N-Zone Out
  5. I-Identify Triggers
  6. O-Yell in a Pillow
  7. G-Find a Safe Place
  8. G-Knitting
  9. G-Swim
  10. I-Workout
  11. B-Ask for Help
  12. B-Question Feelings
  13. O-Stretch
  14. O-Video Games
  15. O-Offer Help to Others
  16. G-Quilting
  17. I-Open Up
  18. N-Call Someone You Trust
  19. I-Drink Water
  20. I-Zumba
  21. N-Nap
  22. O-Eat a Snack
  23. G-Laugh
  24. B-Stop and Listen
  25. O-Hug a Friend
  26. O-Quickly remove Stressors
  27. N-Get Help
  28. I-Escape the situation
  29. B-Kickboxing
  30. I-Grow a Garden
  31. G-Never Give Up
  32. O-Fishing
  33. B-Exercise
  34. N-Discuss Feelings
  35. G-Demonstrate Self-Control
  36. O-Kickball
  37. I-Read
  38. B-Make a Book
  39. N-Sleep
  40. O-Meditate
  41. I-Learn something New
  42. G-Breathe Slowly
  43. G-Collect Thoughts
  44. N-Interact with Friends
  45. I-Focus attention Elsewhere
  46. O-Jump Rope
  47. B-Journaling
  48. I-Play Instruments
  49. O-Listen to Music
  50. O-Baking
  51. N-Make a Plan
  52. I-Sing
  53. B-Hang out with Friends
  54. I-Visit Family
  55. N-Address the Issue
  56. N-Observe Surroundings
  57. N-Unwind
  58. G-Hike
  59. B-Walk Away
  60. G-Ride a Bike
  61. B-Organize
  62. B-Gather Thoughts
  63. G-Games
  64. I-Separate Self
  65. N-Xylophone
  66. G-Yoga
  67. O-Relax
  68. B-Fly a Kite
  69. N-Talk it Out
  70. B-YoYo
  71. O-Deep Breathing
  72. I-Keep Calm
  73. I-Color
  74. B-Lay Down
  75. B-Paint
  76. I-Act out feelings
  77. N-Run
  78. I-Meet new People
  79. B-Rest
  80. O-Attend Events
  81. G-Make Food
  82. G-Utilize Resources
  83. O-Gym
  84. G-Jog
  85. B-Dancing
  86. N-Quiet Time
  87. B-Count to Ten
  88. B-Volunteer
  89. N-Vent Feelings
  90. N-Listen
  91. O-Watch a Movie