Ask forHelpGrow aGardenVideoGamesRestMakea BookFind aSafePlaceHug aFriendMakeFoodUtilizeResourcesSeparateSelfSwimXylophoneGetHelpDrinkWaterLayDownJumpRopeFocusattentionElsewhereAddresstheIssueDeepBreathingKnittingCollectThoughtsObserveSurroundingsOfferHelp toOthersKickboxingZoneOutArtKickballVolunteerJogYogaMeditateEat aSnackGolfHangout withFriendsVentFeelingsGymFly aKiteMakea PlanHikeQuiltingRelaxStretchYell inaPillowWorkoutVisitFamilyKeepCalmMeetnewPeopleNeverGiveUpUnwindListenNapLaughGamesReadWatchaMovieStopandListenJournalingSingEscapethesituationAct outfeelingsPaintWatchTVSleepDemonstrateSelf-ControlBakingRunDiscussFeelingsPlayInstrumentsRidea BikeColorAttendEventsWalkAwayQuicklyremoveStressorsDancingYoYoOrganizeQuietTimeGatherThoughtsCallSomeoneYou TrustListentoMusicZumbaFishingTalkit OutQuestionFeelingsIdentifyTriggersLearnsomethingNewCountto TenBreatheSlowlyOpenUpInteractwithFriendsExerciseAsk forHelpGrow aGardenVideoGamesRestMakea BookFind aSafePlaceHug aFriendMakeFoodUtilizeResourcesSeparateSelfSwimXylophoneGetHelpDrinkWaterLayDownJumpRopeFocusattentionElsewhereAddresstheIssueDeepBreathingKnittingCollectThoughtsObserveSurroundingsOfferHelp toOthersKickboxingZoneOutArtKickballVolunteerJogYogaMeditateEat aSnackGolfHangout withFriendsVentFeelingsGymFly aKiteMakea PlanHikeQuiltingRelaxStretchYell inaPillowWorkoutVisitFamilyKeepCalmMeetnewPeopleNeverGiveUpUnwindListenNapLaughGamesReadWatchaMovieStopandListenJournalingSingEscapethesituationAct outfeelingsPaintWatchTVSleepDemonstrateSelf-ControlBakingRunDiscussFeelingsPlayInstrumentsRidea BikeColorAttendEventsWalkAwayQuicklyremoveStressorsDancingYoYoOrganizeQuietTimeGatherThoughtsCallSomeoneYou TrustListentoMusicZumbaFishingTalkit OutQuestionFeelingsIdentifyTriggersLearnsomethingNewCountto TenBreatheSlowlyOpenUpInteractwithFriendsExercise

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
B
6
G
7
O
8
G
9
G
10
I
11
G
12
N
13
N
14
I
15
B
16
O
17
I
18
N
19
O
20
G
21
G
22
N
23
O
24
B
25
N
26
G
27
O
28
B
29
G
30
G
31
O
32
O
33
N
34
B
35
N
36
O
37
B
38
N
39
G
40
G
41
O
42
O
43
O
44
I
45
I
46
I
47
I
48
G
49
N
50
N
51
N
52
G
53
G
54
I
55
O
56
B
57
B
58
I
59
I
60
I
61
B
62
G
63
N
64
G
65
O
66
N
67
N
68
I
69
G
70
I
71
O
72
B
73
O
74
B
75
B
76
B
77
N
78
B
79
N
80
O
81
I
82
O
83
N
84
B
85
I
86
I
87
B
88
G
89
I
90
N
91
B
  1. B-Ask for Help
  2. I-Grow a Garden
  3. O-Video Games
  4. B-Rest
  5. B-Make a Book
  6. G-Find a Safe Place
  7. O-Hug a Friend
  8. G-Make Food
  9. G-Utilize Resources
  10. I-Separate Self
  11. G-Swim
  12. N-Xylophone
  13. N-Get Help
  14. I-Drink Water
  15. B-Lay Down
  16. O-Jump Rope
  17. I-Focus attention Elsewhere
  18. N-Address the Issue
  19. O-Deep Breathing
  20. G-Knitting
  21. G-Collect Thoughts
  22. N-Observe Surroundings
  23. O-Offer Help to Others
  24. B-Kickboxing
  25. N-Zone Out
  26. G-Art
  27. O-Kickball
  28. B-Volunteer
  29. G-Jog
  30. G-Yoga
  31. O-Meditate
  32. O-Eat a Snack
  33. N-Golf
  34. B-Hang out with Friends
  35. N-Vent Feelings
  36. O-Gym
  37. B-Fly a Kite
  38. N-Make a Plan
  39. G-Hike
  40. G-Quilting
  41. O-Relax
  42. O-Stretch
  43. O-Yell in a Pillow
  44. I-Workout
  45. I-Visit Family
  46. I-Keep Calm
  47. I-Meet new People
  48. G-Never Give Up
  49. N-Unwind
  50. N-Listen
  51. N-Nap
  52. G-Laugh
  53. G-Games
  54. I-Read
  55. O-Watch a Movie
  56. B-Stop and Listen
  57. B-Journaling
  58. I-Sing
  59. I-Escape the situation
  60. I-Act out feelings
  61. B-Paint
  62. G-Watch TV
  63. N-Sleep
  64. G-Demonstrate Self-Control
  65. O-Baking
  66. N-Run
  67. N-Discuss Feelings
  68. I-Play Instruments
  69. G-Ride a Bike
  70. I-Color
  71. O-Attend Events
  72. B-Walk Away
  73. O-Quickly remove Stressors
  74. B-Dancing
  75. B-YoYo
  76. B-Organize
  77. N-Quiet Time
  78. B-Gather Thoughts
  79. N-Call Someone You Trust
  80. O-Listen to Music
  81. I-Zumba
  82. O-Fishing
  83. N-Talk it Out
  84. B-Question Feelings
  85. I-Identify Triggers
  86. I-Learn something New
  87. B-Count to Ten
  88. G-Breathe Slowly
  89. I-Open Up
  90. N-Interact with Friends
  91. B-Exercise