SeparateSelfMeditateGymHangout withFriendsQuiltingRestLayDownDrinkWaterSleepDeepBreathingAct outfeelingsQuicklyremoveStressorsEscapethesituationJogColorInteractwithFriendsVideoGamesAsk forHelpDemonstrateSelf-ControlBakingNapFishingOrganizeYell inaPillowKickballCountto TenLaughBreatheSlowlyStopandListenWorkoutListenEat aSnackLearnsomethingNewJumpRopeMakeFoodDiscussFeelingsSingReadPlayInstrumentsAttendEventsPaintOpenUpRunExerciseXylophoneJournalingVentFeelingsMakea PlanRelaxGetHelpObserveSurroundingsNeverGiveUpRidea BikeYogaQuietTimeDancingCollectThoughtsIdentifyTriggersUtilizeResourcesWatchaMovieKnittingGrow aGardenUnwindMeetnewPeopleFly aKiteGatherThoughtsKickboxingWalkAwayAddresstheIssueYoYoStretchHikeQuestionFeelingsTalkit OutKeepCalmFocusattentionElsewhereFind aSafePlaceCallSomeoneYou TrustHug aFriendOfferHelp toOthersWatchTVMakea BookListentoMusicZoneOutGamesZumbaVolunteerArtSwimVisitFamilyGolfSeparateSelfMeditateGymHangout withFriendsQuiltingRestLayDownDrinkWaterSleepDeepBreathingAct outfeelingsQuicklyremoveStressorsEscapethesituationJogColorInteractwithFriendsVideoGamesAsk forHelpDemonstrateSelf-ControlBakingNapFishingOrganizeYell inaPillowKickballCountto TenLaughBreatheSlowlyStopandListenWorkoutListenEat aSnackLearnsomethingNewJumpRopeMakeFoodDiscussFeelingsSingReadPlayInstrumentsAttendEventsPaintOpenUpRunExerciseXylophoneJournalingVentFeelingsMakea PlanRelaxGetHelpObserveSurroundingsNeverGiveUpRidea BikeYogaQuietTimeDancingCollectThoughtsIdentifyTriggersUtilizeResourcesWatchaMovieKnittingGrow aGardenUnwindMeetnewPeopleFly aKiteGatherThoughtsKickboxingWalkAwayAddresstheIssueYoYoStretchHikeQuestionFeelingsTalkit OutKeepCalmFocusattentionElsewhereFind aSafePlaceCallSomeoneYou TrustHug aFriendOfferHelp toOthersWatchTVMakea BookListentoMusicZoneOutGamesZumbaVolunteerArtSwimVisitFamilyGolf

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
6
B
7
B
8
I
9
N
10
O
11
I
12
O
13
I
14
G
15
I
16
N
17
O
18
B
19
G
20
O
21
N
22
O
23
B
24
O
25
O
26
B
27
G
28
G
29
B
30
I
31
N
32
O
33
I
34
O
35
G
36
N
37
I
38
I
39
I
40
O
41
B
42
I
43
N
44
B
45
N
46
B
47
N
48
N
49
O
50
N
51
N
52
G
53
G
54
G
55
N
56
B
57
G
58
I
59
G
60
O
61
G
62
I
63
N
64
I
65
B
66
B
67
B
68
B
69
N
70
B
71
O
72
G
73
B
74
N
75
I
76
I
77
G
78
N
79
O
80
O
81
G
82
B
83
O
84
N
85
G
86
I
87
B
88
G
89
G
90
I
91
N
  1. I-Separate Self
  2. O-Meditate
  3. O-Gym
  4. B-Hang out with Friends
  5. G-Quilting
  6. B-Rest
  7. B-Lay Down
  8. I-Drink Water
  9. N-Sleep
  10. O-Deep Breathing
  11. I-Act out feelings
  12. O-Quickly remove Stressors
  13. I-Escape the situation
  14. G-Jog
  15. I-Color
  16. N-Interact with Friends
  17. O-Video Games
  18. B-Ask for Help
  19. G-Demonstrate Self-Control
  20. O-Baking
  21. N-Nap
  22. O-Fishing
  23. B-Organize
  24. O-Yell in a Pillow
  25. O-Kickball
  26. B-Count to Ten
  27. G-Laugh
  28. G-Breathe Slowly
  29. B-Stop and Listen
  30. I-Workout
  31. N-Listen
  32. O-Eat a Snack
  33. I-Learn something New
  34. O-Jump Rope
  35. G-Make Food
  36. N-Discuss Feelings
  37. I-Sing
  38. I-Read
  39. I-Play Instruments
  40. O-Attend Events
  41. B-Paint
  42. I-Open Up
  43. N-Run
  44. B-Exercise
  45. N-Xylophone
  46. B-Journaling
  47. N-Vent Feelings
  48. N-Make a Plan
  49. O-Relax
  50. N-Get Help
  51. N-Observe Surroundings
  52. G-Never Give Up
  53. G-Ride a Bike
  54. G-Yoga
  55. N-Quiet Time
  56. B-Dancing
  57. G-Collect Thoughts
  58. I-Identify Triggers
  59. G-Utilize Resources
  60. O-Watch a Movie
  61. G-Knitting
  62. I-Grow a Garden
  63. N-Unwind
  64. I-Meet new People
  65. B-Fly a Kite
  66. B-Gather Thoughts
  67. B-Kickboxing
  68. B-Walk Away
  69. N-Address the Issue
  70. B-YoYo
  71. O-Stretch
  72. G-Hike
  73. B-Question Feelings
  74. N-Talk it Out
  75. I-Keep Calm
  76. I-Focus attention Elsewhere
  77. G-Find a Safe Place
  78. N-Call Someone You Trust
  79. O-Hug a Friend
  80. O-Offer Help to Others
  81. G-Watch TV
  82. B-Make a Book
  83. O-Listen to Music
  84. N-Zone Out
  85. G-Games
  86. I-Zumba
  87. B-Volunteer
  88. G-Art
  89. G-Swim
  90. I-Visit Family
  91. N-Golf