QuicklyremoveStressorsRestReadMeditateSleepGatherThoughtsWalkAwayNeverGiveUpStretchKnittingDiscussFeelingsLayDownCountto TenHikeEscapethesituationPaintYoYoCollectThoughtsVolunteerSingJogKickballPlayInstrumentsKeepCalmFly aKiteDrinkWaterOfferHelp toOthersGolfBreatheSlowlyVideoGamesQuestionFeelingsLaughIdentifyTriggersGetHelpHangout withFriendsXylophoneFind aSafePlaceMakea BookYogaZoneOutYell inaPillowJournalingInteractwithFriendsExerciseOrganizeUnwindArtWorkoutQuietTimeCallSomeoneYou TrustBakingAct outfeelingsAttendEventsStopandListenEat aSnackZumbaFishingAsk forHelpVisitFamilyAddresstheIssueDemonstrateSelf-ControlWatchTVSeparateSelfRidea BikeGrow aGardenMakea PlanDancingGamesOpenUpHug aFriendUtilizeResourcesDeepBreathingTalkit OutMakeFoodLearnsomethingNewNapSwimRelaxRunMeetnewPeopleVentFeelingsWatchaMovieJumpRopeListenGymColorObserveSurroundingsKickboxingQuiltingListentoMusicFocusattentionElsewhereQuicklyremoveStressorsRestReadMeditateSleepGatherThoughtsWalkAwayNeverGiveUpStretchKnittingDiscussFeelingsLayDownCountto TenHikeEscapethesituationPaintYoYoCollectThoughtsVolunteerSingJogKickballPlayInstrumentsKeepCalmFly aKiteDrinkWaterOfferHelp toOthersGolfBreatheSlowlyVideoGamesQuestionFeelingsLaughIdentifyTriggersGetHelpHangout withFriendsXylophoneFind aSafePlaceMakea BookYogaZoneOutYell inaPillowJournalingInteractwithFriendsExerciseOrganizeUnwindArtWorkoutQuietTimeCallSomeoneYou TrustBakingAct outfeelingsAttendEventsStopandListenEat aSnackZumbaFishingAsk forHelpVisitFamilyAddresstheIssueDemonstrateSelf-ControlWatchTVSeparateSelfRidea BikeGrow aGardenMakea PlanDancingGamesOpenUpHug aFriendUtilizeResourcesDeepBreathingTalkit OutMakeFoodLearnsomethingNewNapSwimRelaxRunMeetnewPeopleVentFeelingsWatchaMovieJumpRopeListenGymColorObserveSurroundingsKickboxingQuiltingListentoMusicFocusattentionElsewhere

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
B
7
B
8
G
9
O
10
G
11
N
12
B
13
B
14
G
15
I
16
B
17
B
18
G
19
B
20
I
21
G
22
O
23
I
24
I
25
B
26
I
27
O
28
N
29
G
30
O
31
B
32
G
33
I
34
N
35
B
36
N
37
G
38
B
39
G
40
N
41
O
42
B
43
N
44
B
45
B
46
N
47
G
48
I
49
N
50
N
51
O
52
I
53
O
54
B
55
O
56
I
57
O
58
B
59
I
60
N
61
G
62
G
63
I
64
G
65
I
66
N
67
B
68
G
69
I
70
O
71
G
72
O
73
N
74
G
75
I
76
N
77
G
78
O
79
N
80
I
81
N
82
O
83
O
84
N
85
O
86
I
87
N
88
B
89
G
90
O
91
I
  1. O-Quickly remove Stressors
  2. B-Rest
  3. I-Read
  4. O-Meditate
  5. N-Sleep
  6. B-Gather Thoughts
  7. B-Walk Away
  8. G-Never Give Up
  9. O-Stretch
  10. G-Knitting
  11. N-Discuss Feelings
  12. B-Lay Down
  13. B-Count to Ten
  14. G-Hike
  15. I-Escape the situation
  16. B-Paint
  17. B-YoYo
  18. G-Collect Thoughts
  19. B-Volunteer
  20. I-Sing
  21. G-Jog
  22. O-Kickball
  23. I-Play Instruments
  24. I-Keep Calm
  25. B-Fly a Kite
  26. I-Drink Water
  27. O-Offer Help to Others
  28. N-Golf
  29. G-Breathe Slowly
  30. O-Video Games
  31. B-Question Feelings
  32. G-Laugh
  33. I-Identify Triggers
  34. N-Get Help
  35. B-Hang out with Friends
  36. N-Xylophone
  37. G-Find a Safe Place
  38. B-Make a Book
  39. G-Yoga
  40. N-Zone Out
  41. O-Yell in a Pillow
  42. B-Journaling
  43. N-Interact with Friends
  44. B-Exercise
  45. B-Organize
  46. N-Unwind
  47. G-Art
  48. I-Workout
  49. N-Quiet Time
  50. N-Call Someone You Trust
  51. O-Baking
  52. I-Act out feelings
  53. O-Attend Events
  54. B-Stop and Listen
  55. O-Eat a Snack
  56. I-Zumba
  57. O-Fishing
  58. B-Ask for Help
  59. I-Visit Family
  60. N-Address the Issue
  61. G-Demonstrate Self-Control
  62. G-Watch TV
  63. I-Separate Self
  64. G-Ride a Bike
  65. I-Grow a Garden
  66. N-Make a Plan
  67. B-Dancing
  68. G-Games
  69. I-Open Up
  70. O-Hug a Friend
  71. G-Utilize Resources
  72. O-Deep Breathing
  73. N-Talk it Out
  74. G-Make Food
  75. I-Learn something New
  76. N-Nap
  77. G-Swim
  78. O-Relax
  79. N-Run
  80. I-Meet new People
  81. N-Vent Feelings
  82. O-Watch a Movie
  83. O-Jump Rope
  84. N-Listen
  85. O-Gym
  86. I-Color
  87. N-Observe Surroundings
  88. B-Kickboxing
  89. G-Quilting
  90. O-Listen to Music
  91. I-Focus attention Elsewhere