OrganizeAttendEventsEscapethesituationExerciseKickballGamesGymGrow aGardenDemonstrateSelf-ControlDeepBreathingJogAct outfeelingsGatherThoughtsKickboxingInteractwithFriendsFocusattentionElsewhereHikeZoneOutAddresstheIssueCountto TenYoYoTalkit OutKeepCalmKnittingCollectThoughtsSingMeetnewPeopleArtObserveSurroundingsStopandListenLayDownRestGolfBreatheSlowlyOpenUpWatchaMovieListenJournalingMakeFoodVentFeelingsLaughHug aFriendUtilizeResourcesDrinkWaterYogaNeverGiveUpFly aKiteXylophoneFind aSafePlaceDiscussFeelingsListentoMusicQuestionFeelingsIdentifyTriggersMeditateColorRunQuicklyremoveStressorsSleepVideoGamesLearnsomethingNewFishingQuietTimeSeparateSelfUnwindMakea PlanAsk forHelpZumbaRidea BikePlayInstrumentsDancingStretchGetHelpRelaxQuiltingVolunteerBakingEat aSnackWatchTVSwimNapOfferHelp toOthersPaintReadYell inaPillowWorkoutWalkAwayVisitFamilyCallSomeoneYou TrustMakea BookHangout withFriendsJumpRopeOrganizeAttendEventsEscapethesituationExerciseKickballGamesGymGrow aGardenDemonstrateSelf-ControlDeepBreathingJogAct outfeelingsGatherThoughtsKickboxingInteractwithFriendsFocusattentionElsewhereHikeZoneOutAddresstheIssueCountto TenYoYoTalkit OutKeepCalmKnittingCollectThoughtsSingMeetnewPeopleArtObserveSurroundingsStopandListenLayDownRestGolfBreatheSlowlyOpenUpWatchaMovieListenJournalingMakeFoodVentFeelingsLaughHug aFriendUtilizeResourcesDrinkWaterYogaNeverGiveUpFly aKiteXylophoneFind aSafePlaceDiscussFeelingsListentoMusicQuestionFeelingsIdentifyTriggersMeditateColorRunQuicklyremoveStressorsSleepVideoGamesLearnsomethingNewFishingQuietTimeSeparateSelfUnwindMakea PlanAsk forHelpZumbaRidea BikePlayInstrumentsDancingStretchGetHelpRelaxQuiltingVolunteerBakingEat aSnackWatchTVSwimNapOfferHelp toOthersPaintReadYell inaPillowWorkoutWalkAwayVisitFamilyCallSomeoneYou TrustMakea BookHangout withFriendsJumpRope

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
O
6
G
7
O
8
I
9
G
10
O
11
G
12
I
13
B
14
B
15
N
16
I
17
G
18
N
19
N
20
B
21
B
22
N
23
I
24
G
25
G
26
I
27
I
28
G
29
N
30
B
31
B
32
B
33
N
34
G
35
I
36
O
37
N
38
B
39
G
40
N
41
G
42
O
43
G
44
I
45
G
46
G
47
B
48
N
49
G
50
N
51
O
52
B
53
I
54
O
55
I
56
N
57
O
58
N
59
O
60
I
61
O
62
N
63
I
64
N
65
N
66
B
67
I
68
G
69
I
70
B
71
O
72
N
73
O
74
G
75
B
76
O
77
O
78
G
79
G
80
N
81
O
82
B
83
I
84
O
85
I
86
B
87
I
88
N
89
B
90
B
91
O
  1. B-Organize
  2. O-Attend Events
  3. I-Escape the situation
  4. B-Exercise
  5. O-Kickball
  6. G-Games
  7. O-Gym
  8. I-Grow a Garden
  9. G-Demonstrate Self-Control
  10. O-Deep Breathing
  11. G-Jog
  12. I-Act out feelings
  13. B-Gather Thoughts
  14. B-Kickboxing
  15. N-Interact with Friends
  16. I-Focus attention Elsewhere
  17. G-Hike
  18. N-Zone Out
  19. N-Address the Issue
  20. B-Count to Ten
  21. B-YoYo
  22. N-Talk it Out
  23. I-Keep Calm
  24. G-Knitting
  25. G-Collect Thoughts
  26. I-Sing
  27. I-Meet new People
  28. G-Art
  29. N-Observe Surroundings
  30. B-Stop and Listen
  31. B-Lay Down
  32. B-Rest
  33. N-Golf
  34. G-Breathe Slowly
  35. I-Open Up
  36. O-Watch a Movie
  37. N-Listen
  38. B-Journaling
  39. G-Make Food
  40. N-Vent Feelings
  41. G-Laugh
  42. O-Hug a Friend
  43. G-Utilize Resources
  44. I-Drink Water
  45. G-Yoga
  46. G-Never Give Up
  47. B-Fly a Kite
  48. N-Xylophone
  49. G-Find a Safe Place
  50. N-Discuss Feelings
  51. O-Listen to Music
  52. B-Question Feelings
  53. I-Identify Triggers
  54. O-Meditate
  55. I-Color
  56. N-Run
  57. O-Quickly remove Stressors
  58. N-Sleep
  59. O-Video Games
  60. I-Learn something New
  61. O-Fishing
  62. N-Quiet Time
  63. I-Separate Self
  64. N-Unwind
  65. N-Make a Plan
  66. B-Ask for Help
  67. I-Zumba
  68. G-Ride a Bike
  69. I-Play Instruments
  70. B-Dancing
  71. O-Stretch
  72. N-Get Help
  73. O-Relax
  74. G-Quilting
  75. B-Volunteer
  76. O-Baking
  77. O-Eat a Snack
  78. G-Watch TV
  79. G-Swim
  80. N-Nap
  81. O-Offer Help to Others
  82. B-Paint
  83. I-Read
  84. O-Yell in a Pillow
  85. I-Workout
  86. B-Walk Away
  87. I-Visit Family
  88. N-Call Someone You Trust
  89. B-Make a Book
  90. B-Hang out with Friends
  91. O-Jump Rope