ObserveSurroundingsDancingVolunteerRelaxNapDrinkWaterMakea PlanEscapethesituationXylophoneQuicklyremoveStressorsKickboxingGetHelpMeditateBreatheSlowlyGymCallSomeoneYou TrustPaintNeverGiveUpOrganizeKnittingRestQuietTimeZumbaKickballWatchTVQuiltingVisitFamilyStretchReadFishingHikeEat aSnackCollectThoughtsWatchaMovieGamesRidea BikeHangout withFriendsWorkoutAttendEventsMeetnewPeopleQuestionFeelingsDiscussFeelingsYogaDemonstrateSelf-ControlLearnsomethingNewYell inaPillowAct outfeelingsJumpRopeOpenUpJournalingHug aFriendGolfTalkit OutWalkAwayDeepBreathingSeparateSelfExerciseJogFly aKiteAddresstheIssueColorListentoMusicZoneOutVentFeelingsGatherThoughtsUnwindIdentifyTriggersFocusattentionElsewhereStopandListenLaughMakeFoodSwimUtilizeResourcesBakingOfferHelp toOthersCountto TenAsk forHelpLayDownRunYoYoFind aSafePlaceArtMakea BookVideoGamesSingInteractwithFriendsGrow aGardenPlayInstrumentsListenSleepKeepCalmObserveSurroundingsDancingVolunteerRelaxNapDrinkWaterMakea PlanEscapethesituationXylophoneQuicklyremoveStressorsKickboxingGetHelpMeditateBreatheSlowlyGymCallSomeoneYou TrustPaintNeverGiveUpOrganizeKnittingRestQuietTimeZumbaKickballWatchTVQuiltingVisitFamilyStretchReadFishingHikeEat aSnackCollectThoughtsWatchaMovieGamesRidea BikeHangout withFriendsWorkoutAttendEventsMeetnewPeopleQuestionFeelingsDiscussFeelingsYogaDemonstrateSelf-ControlLearnsomethingNewYell inaPillowAct outfeelingsJumpRopeOpenUpJournalingHug aFriendGolfTalkit OutWalkAwayDeepBreathingSeparateSelfExerciseJogFly aKiteAddresstheIssueColorListentoMusicZoneOutVentFeelingsGatherThoughtsUnwindIdentifyTriggersFocusattentionElsewhereStopandListenLaughMakeFoodSwimUtilizeResourcesBakingOfferHelp toOthersCountto TenAsk forHelpLayDownRunYoYoFind aSafePlaceArtMakea BookVideoGamesSingInteractwithFriendsGrow aGardenPlayInstrumentsListenSleepKeepCalm

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
N
6
I
7
N
8
I
9
N
10
O
11
B
12
N
13
O
14
G
15
O
16
N
17
B
18
G
19
B
20
G
21
B
22
N
23
I
24
O
25
G
26
G
27
I
28
O
29
I
30
O
31
G
32
O
33
G
34
O
35
G
36
G
37
B
38
I
39
O
40
I
41
B
42
N
43
G
44
G
45
I
46
O
47
I
48
O
49
I
50
B
51
O
52
N
53
N
54
B
55
O
56
I
57
B
58
G
59
B
60
N
61
I
62
O
63
N
64
N
65
B
66
N
67
I
68
I
69
B
70
G
71
G
72
G
73
G
74
O
75
O
76
B
77
B
78
B
79
N
80
B
81
G
82
G
83
B
84
O
85
I
86
N
87
I
88
I
89
N
90
N
91
I
  1. N-Observe Surroundings
  2. B-Dancing
  3. B-Volunteer
  4. O-Relax
  5. N-Nap
  6. I-Drink Water
  7. N-Make a Plan
  8. I-Escape the situation
  9. N-Xylophone
  10. O-Quickly remove Stressors
  11. B-Kickboxing
  12. N-Get Help
  13. O-Meditate
  14. G-Breathe Slowly
  15. O-Gym
  16. N-Call Someone You Trust
  17. B-Paint
  18. G-Never Give Up
  19. B-Organize
  20. G-Knitting
  21. B-Rest
  22. N-Quiet Time
  23. I-Zumba
  24. O-Kickball
  25. G-Watch TV
  26. G-Quilting
  27. I-Visit Family
  28. O-Stretch
  29. I-Read
  30. O-Fishing
  31. G-Hike
  32. O-Eat a Snack
  33. G-Collect Thoughts
  34. O-Watch a Movie
  35. G-Games
  36. G-Ride a Bike
  37. B-Hang out with Friends
  38. I-Workout
  39. O-Attend Events
  40. I-Meet new People
  41. B-Question Feelings
  42. N-Discuss Feelings
  43. G-Yoga
  44. G-Demonstrate Self-Control
  45. I-Learn something New
  46. O-Yell in a Pillow
  47. I-Act out feelings
  48. O-Jump Rope
  49. I-Open Up
  50. B-Journaling
  51. O-Hug a Friend
  52. N-Golf
  53. N-Talk it Out
  54. B-Walk Away
  55. O-Deep Breathing
  56. I-Separate Self
  57. B-Exercise
  58. G-Jog
  59. B-Fly a Kite
  60. N-Address the Issue
  61. I-Color
  62. O-Listen to Music
  63. N-Zone Out
  64. N-Vent Feelings
  65. B-Gather Thoughts
  66. N-Unwind
  67. I-Identify Triggers
  68. I-Focus attention Elsewhere
  69. B-Stop and Listen
  70. G-Laugh
  71. G-Make Food
  72. G-Swim
  73. G-Utilize Resources
  74. O-Baking
  75. O-Offer Help to Others
  76. B-Count to Ten
  77. B-Ask for Help
  78. B-Lay Down
  79. N-Run
  80. B-YoYo
  81. G-Find a Safe Place
  82. G-Art
  83. B-Make a Book
  84. O-Video Games
  85. I-Sing
  86. N-Interact with Friends
  87. I-Grow a Garden
  88. I-Play Instruments
  89. N-Listen
  90. N-Sleep
  91. I-Keep Calm