XylophoneEat aSnackSleepRidea BikeDrinkWaterKnittingDemonstrateSelf-ControlWatchaMovieIdentifyTriggersAddresstheIssueBreatheSlowlyObserveSurroundingsColorListentoMusicTalkit OutVentFeelingsQuietTimeExerciseSwimEscapethesituationJumpRopeRunZoneOutVolunteerLaughWalkAwayOpenUpListenYoYoMeetnewPeopleQuiltingRelaxMakeFoodStretchUnwindGolfFishingGetHelpQuestionFeelingsKickboxingMakea PlanHug aFriendCountto TenMakea BookSeparateSelfAttendEventsDiscussFeelingsStopandListenWatchTVUtilizeResourcesInteractwithFriendsOrganizeQuicklyremoveStressorsOfferHelp toOthersKickballBakingVisitFamilyPlayInstrumentsHangout withFriendsArtDeepBreathingFocusattentionElsewhereFind aSafePlaceLearnsomethingNewGatherThoughtsRestMeditateFly aKiteLayDownDancingCollectThoughtsWorkoutPaintKeepCalmReadGymJournalingJogCallSomeoneYou TrustZumbaAsk forHelpGrow aGardenYell inaPillowGamesVideoGamesHikeYogaSingNeverGiveUpNapAct outfeelingsXylophoneEat aSnackSleepRidea BikeDrinkWaterKnittingDemonstrateSelf-ControlWatchaMovieIdentifyTriggersAddresstheIssueBreatheSlowlyObserveSurroundingsColorListentoMusicTalkit OutVentFeelingsQuietTimeExerciseSwimEscapethesituationJumpRopeRunZoneOutVolunteerLaughWalkAwayOpenUpListenYoYoMeetnewPeopleQuiltingRelaxMakeFoodStretchUnwindGolfFishingGetHelpQuestionFeelingsKickboxingMakea PlanHug aFriendCountto TenMakea BookSeparateSelfAttendEventsDiscussFeelingsStopandListenWatchTVUtilizeResourcesInteractwithFriendsOrganizeQuicklyremoveStressorsOfferHelp toOthersKickballBakingVisitFamilyPlayInstrumentsHangout withFriendsArtDeepBreathingFocusattentionElsewhereFind aSafePlaceLearnsomethingNewGatherThoughtsRestMeditateFly aKiteLayDownDancingCollectThoughtsWorkoutPaintKeepCalmReadGymJournalingJogCallSomeoneYou TrustZumbaAsk forHelpGrow aGardenYell inaPillowGamesVideoGamesHikeYogaSingNeverGiveUpNapAct outfeelings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
I
6
G
7
G
8
O
9
I
10
N
11
G
12
N
13
I
14
O
15
N
16
N
17
N
18
B
19
G
20
I
21
O
22
N
23
N
24
B
25
G
26
B
27
I
28
N
29
B
30
I
31
G
32
O
33
G
34
O
35
N
36
N
37
O
38
N
39
B
40
B
41
N
42
O
43
B
44
B
45
I
46
O
47
N
48
B
49
G
50
G
51
N
52
B
53
O
54
O
55
O
56
O
57
I
58
I
59
B
60
G
61
O
62
I
63
G
64
I
65
B
66
B
67
O
68
B
69
B
70
B
71
G
72
I
73
B
74
I
75
I
76
O
77
B
78
G
79
N
80
I
81
B
82
I
83
O
84
G
85
O
86
G
87
G
88
I
89
G
90
N
91
I
  1. N-Xylophone
  2. O-Eat a Snack
  3. N-Sleep
  4. G-Ride a Bike
  5. I-Drink Water
  6. G-Knitting
  7. G-Demonstrate Self-Control
  8. O-Watch a Movie
  9. I-Identify Triggers
  10. N-Address the Issue
  11. G-Breathe Slowly
  12. N-Observe Surroundings
  13. I-Color
  14. O-Listen to Music
  15. N-Talk it Out
  16. N-Vent Feelings
  17. N-Quiet Time
  18. B-Exercise
  19. G-Swim
  20. I-Escape the situation
  21. O-Jump Rope
  22. N-Run
  23. N-Zone Out
  24. B-Volunteer
  25. G-Laugh
  26. B-Walk Away
  27. I-Open Up
  28. N-Listen
  29. B-YoYo
  30. I-Meet new People
  31. G-Quilting
  32. O-Relax
  33. G-Make Food
  34. O-Stretch
  35. N-Unwind
  36. N-Golf
  37. O-Fishing
  38. N-Get Help
  39. B-Question Feelings
  40. B-Kickboxing
  41. N-Make a Plan
  42. O-Hug a Friend
  43. B-Count to Ten
  44. B-Make a Book
  45. I-Separate Self
  46. O-Attend Events
  47. N-Discuss Feelings
  48. B-Stop and Listen
  49. G-Watch TV
  50. G-Utilize Resources
  51. N-Interact with Friends
  52. B-Organize
  53. O-Quickly remove Stressors
  54. O-Offer Help to Others
  55. O-Kickball
  56. O-Baking
  57. I-Visit Family
  58. I-Play Instruments
  59. B-Hang out with Friends
  60. G-Art
  61. O-Deep Breathing
  62. I-Focus attention Elsewhere
  63. G-Find a Safe Place
  64. I-Learn something New
  65. B-Gather Thoughts
  66. B-Rest
  67. O-Meditate
  68. B-Fly a Kite
  69. B-Lay Down
  70. B-Dancing
  71. G-Collect Thoughts
  72. I-Workout
  73. B-Paint
  74. I-Keep Calm
  75. I-Read
  76. O-Gym
  77. B-Journaling
  78. G-Jog
  79. N-Call Someone You Trust
  80. I-Zumba
  81. B-Ask for Help
  82. I-Grow a Garden
  83. O-Yell in a Pillow
  84. G-Games
  85. O-Video Games
  86. G-Hike
  87. G-Yoga
  88. I-Sing
  89. G-Never Give Up
  90. N-Nap
  91. I-Act out feelings