My strategy #2 Step outside of my comfort zone Deep breathing Singing Do something nice for someone else My strategy #3 Meditation Talk to someone I trust Stress ball Create a routine Journalling Spend time with animals Think of a positive memory Positive affirmations Gardeining Arts and crafts Celebrate small wins Self- validation Spend time in nature Drinking water Learn something new that interests me Saying "no" Cook a special meal Walking Watch something funny on the Internet Say a prayer One thing I am gratefu for... Watch a movie My strategy #1 Treat myself with kindness Stretch Listen to music Read a book Eat healthy My strategy #2 Step outside of my comfort zone Deep breathing Singing Do something nice for someone else My strategy #3 Meditation Talk to someone I trust Stress ball Create a routine Journalling Spend time with animals Think of a positive memory Positive affirmations Gardeining Arts and crafts Celebrate small wins Self- validation Spend time in nature Drinking water Learn something new that interests me Saying "no" Cook a special meal Walking Watch something funny on the Internet Say a prayer One thing I am gratefu for... Watch a movie My strategy #1 Treat myself with kindness Stretch Listen to music Read a book Eat healthy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
My strategy #2
Step outside of my comfort zone
Deep breathing
Singing
Do something nice for someone else
My strategy #3
Meditation
Talk to someone I trust
Stress ball
Create a routine
Journalling
Spend time with animals
Think of a positive memory
Positive affirmations
Gardeining
Arts and crafts
Celebrate small wins
Self-validation
Spend time in nature
Drinking water
Learn something new that interests me
Saying "no"
Cook a special meal
Walking
Watch something funny on the Internet
Say a prayer
One thing I am gratefu for...
Watch a movie
My strategy #1
Treat myself with kindness
Stretch
Listen to music
Read a book
Eat healthy