Say aprayerMeditationDrinkingwaterCreatearoutineMystrategy#2SingingDeepbreathingLearnsomethingnew thatinterests meOne thingI amgratefufor...Spendtime withanimalsStressballSaying"no"TreatmyselfwithkindnessSpendtime innaturePositiveaffirmationsArtsandcraftsTalk tosomeoneI trustStretchCelebratesmallwinsWalkingStepoutside ofmy comfortzoneWatchamovieWatchsomethingfunny onthe InternetGardeiningListentomusicMystrategy#1EathealthyCook aspecialmealReada bookJournallingSelf-validationMystrategy#3Think ofa positivememoryDosomethingnice forsomeoneelseSay aprayerMeditationDrinkingwaterCreatearoutineMystrategy#2SingingDeepbreathingLearnsomethingnew thatinterests meOne thingI amgratefufor...Spendtime withanimalsStressballSaying"no"TreatmyselfwithkindnessSpendtime innaturePositiveaffirmationsArtsandcraftsTalk tosomeoneI trustStretchCelebratesmallwinsWalkingStepoutside ofmy comfortzoneWatchamovieWatchsomethingfunny onthe InternetGardeiningListentomusicMystrategy#1EathealthyCook aspecialmealReada bookJournallingSelf-validationMystrategy#3Think ofa positivememoryDosomethingnice forsomeoneelse

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a prayer
  2. Meditation
  3. Drinking water
  4. Create a routine
  5. My strategy #2
  6. Singing
  7. Deep breathing
  8. Learn something new that interests me
  9. One thing I am gratefu for...
  10. Spend time with animals
  11. Stress ball
  12. Saying "no"
  13. Treat myself with kindness
  14. Spend time in nature
  15. Positive affirmations
  16. Arts and crafts
  17. Talk to someone I trust
  18. Stretch
  19. Celebrate small wins
  20. Walking
  21. Step outside of my comfort zone
  22. Watch a movie
  23. Watch something funny on the Internet
  24. Gardeining
  25. Listen to music
  26. My strategy #1
  27. Eat healthy
  28. Cook a special meal
  29. Read a book
  30. Journalling
  31. Self-validation
  32. My strategy #3
  33. Think of a positive memory
  34. Do something nice for someone else