Singing Arts and crafts Do something nice for someone else Think of a positive memory Treat myself with kindness Step outside of my comfort zone Meditation Listen to music Journalling Walking Deep breathing Positive affirmations Cook a special meal My strategy #2 Self- validation My strategy #3 Eat healthy Create a routine Stretch Spend time with animals Drinking water One thing I am gratefu for... Learn something new that interests me My strategy #1 Gardeining Talk to someone I trust Watch something funny on the Internet Saying "no" Read a book Say a prayer Celebrate small wins Watch a movie Spend time in nature Stress ball Singing Arts and crafts Do something nice for someone else Think of a positive memory Treat myself with kindness Step outside of my comfort zone Meditation Listen to music Journalling Walking Deep breathing Positive affirmations Cook a special meal My strategy #2 Self- validation My strategy #3 Eat healthy Create a routine Stretch Spend time with animals Drinking water One thing I am gratefu for... Learn something new that interests me My strategy #1 Gardeining Talk to someone I trust Watch something funny on the Internet Saying "no" Read a book Say a prayer Celebrate small wins Watch a movie Spend time in nature Stress ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Singing
Arts and crafts
Do something nice for someone else
Think of a positive memory
Treat myself with kindness
Step outside of my comfort zone
Meditation
Listen to music
Journalling
Walking
Deep breathing
Positive affirmations
Cook a special meal
My strategy #2
Self-validation
My strategy #3
Eat healthy
Create a routine
Stretch
Spend time with animals
Drinking water
One thing I am gratefu for...
Learn something new that interests me
My strategy #1
Gardeining
Talk to someone I trust
Watch something funny on the Internet
Saying "no"
Read a book
Say a prayer
Celebrate small wins
Watch a movie
Spend time in nature
Stress ball