TreatmyselfwithkindnessLearnsomethingnew thatinterests meWalkingArtsandcraftsSpendtime innaturePositiveaffirmationsStepoutside ofmy comfortzoneEathealthyJournallingCelebratesmallwinsCreatearoutineWatchamovieWatchsomethingfunny onthe InternetMeditationCook aspecialmealThink ofa positivememoryStressballDosomethingnice forsomeoneelseSay aprayerSelf-validationSaying"no"Mystrategy#3Mystrategy#1DrinkingwaterGardeiningOne thingI amgratefufor...StretchReada bookTalk tosomeoneI trustDeepbreathingListentomusicMystrategy#2Spendtime withanimalsSingingTreatmyselfwithkindnessLearnsomethingnew thatinterests meWalkingArtsandcraftsSpendtime innaturePositiveaffirmationsStepoutside ofmy comfortzoneEathealthyJournallingCelebratesmallwinsCreatearoutineWatchamovieWatchsomethingfunny onthe InternetMeditationCook aspecialmealThink ofa positivememoryStressballDosomethingnice forsomeoneelseSay aprayerSelf-validationSaying"no"Mystrategy#3Mystrategy#1DrinkingwaterGardeiningOne thingI amgratefufor...StretchReada bookTalk tosomeoneI trustDeepbreathingListentomusicMystrategy#2Spendtime withanimalsSinging

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Treat myself with kindness
  2. Learn something new that interests me
  3. Walking
  4. Arts and crafts
  5. Spend time in nature
  6. Positive affirmations
  7. Step outside of my comfort zone
  8. Eat healthy
  9. Journalling
  10. Celebrate small wins
  11. Create a routine
  12. Watch a movie
  13. Watch something funny on the Internet
  14. Meditation
  15. Cook a special meal
  16. Think of a positive memory
  17. Stress ball
  18. Do something nice for someone else
  19. Say a prayer
  20. Self-validation
  21. Saying "no"
  22. My strategy #3
  23. My strategy #1
  24. Drinking water
  25. Gardeining
  26. One thing I am gratefu for...
  27. Stretch
  28. Read a book
  29. Talk to someone I trust
  30. Deep breathing
  31. Listen to music
  32. My strategy #2
  33. Spend time with animals
  34. Singing