Mystrategy#2Stepoutside ofmy comfortzoneDeepbreathingSingingDosomethingnice forsomeoneelseMystrategy#3MeditationTalk tosomeoneI trustStressballCreatearoutineJournallingSpendtime withanimalsThink ofa positivememoryPositiveaffirmationsGardeiningArtsandcraftsCelebratesmallwinsSelf-validationSpendtime innatureDrinkingwaterLearnsomethingnew thatinterests meSaying"no"Cook aspecialmealWalkingWatchsomethingfunny onthe InternetSay aprayerOne thingI amgratefufor...WatchamovieMystrategy#1TreatmyselfwithkindnessStretchListentomusicReada bookEathealthyMystrategy#2Stepoutside ofmy comfortzoneDeepbreathingSingingDosomethingnice forsomeoneelseMystrategy#3MeditationTalk tosomeoneI trustStressballCreatearoutineJournallingSpendtime withanimalsThink ofa positivememoryPositiveaffirmationsGardeiningArtsandcraftsCelebratesmallwinsSelf-validationSpendtime innatureDrinkingwaterLearnsomethingnew thatinterests meSaying"no"Cook aspecialmealWalkingWatchsomethingfunny onthe InternetSay aprayerOne thingI amgratefufor...WatchamovieMystrategy#1TreatmyselfwithkindnessStretchListentomusicReada bookEathealthy

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. My strategy #2
  2. Step outside of my comfort zone
  3. Deep breathing
  4. Singing
  5. Do something nice for someone else
  6. My strategy #3
  7. Meditation
  8. Talk to someone I trust
  9. Stress ball
  10. Create a routine
  11. Journalling
  12. Spend time with animals
  13. Think of a positive memory
  14. Positive affirmations
  15. Gardeining
  16. Arts and crafts
  17. Celebrate small wins
  18. Self-validation
  19. Spend time in nature
  20. Drinking water
  21. Learn something new that interests me
  22. Saying "no"
  23. Cook a special meal
  24. Walking
  25. Watch something funny on the Internet
  26. Say a prayer
  27. One thing I am gratefu for...
  28. Watch a movie
  29. My strategy #1
  30. Treat myself with kindness
  31. Stretch
  32. Listen to music
  33. Read a book
  34. Eat healthy