Mystrategy#1StressballDrinkingwaterJournallingCook aspecialmealSingingOne thingI amgratefufor...PositiveaffirmationsTreatmyselfwithkindnessWalkingSelf-validationWatchamovieTalk tosomeoneI trustSaying"no"Watchsomethingfunny onthe InternetEathealthyDosomethingnice forsomeoneelseStretchCelebratesmallwinsMeditationDeepbreathingArtsandcraftsStepoutside ofmy comfortzoneThink ofa positivememoryMystrategy#3Learnsomethingnew thatinterests meGardeiningMystrategy#2Spendtime innatureReada bookListentomusicSay aprayerSpendtime withanimalsCreatearoutineMystrategy#1StressballDrinkingwaterJournallingCook aspecialmealSingingOne thingI amgratefufor...PositiveaffirmationsTreatmyselfwithkindnessWalkingSelf-validationWatchamovieTalk tosomeoneI trustSaying"no"Watchsomethingfunny onthe InternetEathealthyDosomethingnice forsomeoneelseStretchCelebratesmallwinsMeditationDeepbreathingArtsandcraftsStepoutside ofmy comfortzoneThink ofa positivememoryMystrategy#3Learnsomethingnew thatinterests meGardeiningMystrategy#2Spendtime innatureReada bookListentomusicSay aprayerSpendtime withanimalsCreatearoutine

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #1
  2. Stress ball
  3. Drinking water
  4. Journalling
  5. Cook a special meal
  6. Singing
  7. One thing I am gratefu for...
  8. Positive affirmations
  9. Treat myself with kindness
  10. Walking
  11. Self-validation
  12. Watch a movie
  13. Talk to someone I trust
  14. Saying "no"
  15. Watch something funny on the Internet
  16. Eat healthy
  17. Do something nice for someone else
  18. Stretch
  19. Celebrate small wins
  20. Meditation
  21. Deep breathing
  22. Arts and crafts
  23. Step outside of my comfort zone
  24. Think of a positive memory
  25. My strategy #3
  26. Learn something new that interests me
  27. Gardeining
  28. My strategy #2
  29. Spend time in nature
  30. Read a book
  31. Listen to music
  32. Say a prayer
  33. Spend time with animals
  34. Create a routine