Learnsomethingnew thatinterests meCreatearoutinePositiveaffirmationsSay aprayerWatchsomethingfunny onthe InternetGardeiningWalkingDosomethingnice forsomeoneelseMeditationThink ofa positivememoryMystrategy#3Self-validationStressballCelebratesmallwinsSaying"no"One thingI amgratefufor...Reada bookWatchamovieListentomusicDeepbreathingArtsandcraftsCook aspecialmealSpendtime innatureSpendtime withanimalsEathealthyTreatmyselfwithkindnessDrinkingwaterJournallingStepoutside ofmy comfortzoneStretchMystrategy#2Mystrategy#1Talk tosomeoneI trustSingingLearnsomethingnew thatinterests meCreatearoutinePositiveaffirmationsSay aprayerWatchsomethingfunny onthe InternetGardeiningWalkingDosomethingnice forsomeoneelseMeditationThink ofa positivememoryMystrategy#3Self-validationStressballCelebratesmallwinsSaying"no"One thingI amgratefufor...Reada bookWatchamovieListentomusicDeepbreathingArtsandcraftsCook aspecialmealSpendtime innatureSpendtime withanimalsEathealthyTreatmyselfwithkindnessDrinkingwaterJournallingStepoutside ofmy comfortzoneStretchMystrategy#2Mystrategy#1Talk tosomeoneI trustSinging

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Learn something new that interests me
  2. Create a routine
  3. Positive affirmations
  4. Say a prayer
  5. Watch something funny on the Internet
  6. Gardeining
  7. Walking
  8. Do something nice for someone else
  9. Meditation
  10. Think of a positive memory
  11. My strategy #3
  12. Self-validation
  13. Stress ball
  14. Celebrate small wins
  15. Saying "no"
  16. One thing I am gratefu for...
  17. Read a book
  18. Watch a movie
  19. Listen to music
  20. Deep breathing
  21. Arts and crafts
  22. Cook a special meal
  23. Spend time in nature
  24. Spend time with animals
  25. Eat healthy
  26. Treat myself with kindness
  27. Drinking water
  28. Journalling
  29. Step outside of my comfort zone
  30. Stretch
  31. My strategy #2
  32. My strategy #1
  33. Talk to someone I trust
  34. Singing