Watchsomethingfunny onthe InternetStretchLearnsomethingnew thatinterests meSpendtime innatureDosomethingnice forsomeoneelseStepoutside ofmy comfortzoneSingingSaying"no"Cook aspecialmealSpendtime withanimalsMystrategy#2One thingI amgratefufor...WatchamovieDrinkingwaterMeditationMystrategy#1Self-validationGardeiningTalk tosomeoneI trustEathealthyDeepbreathingTreatmyselfwithkindnessListentomusicStressballPositiveaffirmationsCreatearoutineMystrategy#3Say aprayerCelebratesmallwinsThink ofa positivememoryJournallingWalkingArtsandcraftsReada bookWatchsomethingfunny onthe InternetStretchLearnsomethingnew thatinterests meSpendtime innatureDosomethingnice forsomeoneelseStepoutside ofmy comfortzoneSingingSaying"no"Cook aspecialmealSpendtime withanimalsMystrategy#2One thingI amgratefufor...WatchamovieDrinkingwaterMeditationMystrategy#1Self-validationGardeiningTalk tosomeoneI trustEathealthyDeepbreathingTreatmyselfwithkindnessListentomusicStressballPositiveaffirmationsCreatearoutineMystrategy#3Say aprayerCelebratesmallwinsThink ofa positivememoryJournallingWalkingArtsandcraftsReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny on the Internet
  2. Stretch
  3. Learn something new that interests me
  4. Spend time in nature
  5. Do something nice for someone else
  6. Step outside of my comfort zone
  7. Singing
  8. Saying "no"
  9. Cook a special meal
  10. Spend time with animals
  11. My strategy #2
  12. One thing I am gratefu for...
  13. Watch a movie
  14. Drinking water
  15. Meditation
  16. My strategy #1
  17. Self-validation
  18. Gardeining
  19. Talk to someone I trust
  20. Eat healthy
  21. Deep breathing
  22. Treat myself with kindness
  23. Listen to music
  24. Stress ball
  25. Positive affirmations
  26. Create a routine
  27. My strategy #3
  28. Say a prayer
  29. Celebrate small wins
  30. Think of a positive memory
  31. Journalling
  32. Walking
  33. Arts and crafts
  34. Read a book