Say a prayer Eat healthy Deep breathing Read a book Do something nice for someone else Stress ball Celebrate small wins Treat myself with kindness Talk to someone I trust Watch something funny on the Internet Stretch Create a routine Drinking water Cook a special meal Gardeining Spend time with animals Walking Listen to music Meditation My strategy #3 Journalling Think of a positive memory Step outside of my comfort zone Singing One thing I am gratefu for... Spend time in nature My strategy #2 Saying "no" Watch a movie Learn something new that interests me Positive affirmations Arts and crafts Self- validation My strategy #1 Say a prayer Eat healthy Deep breathing Read a book Do something nice for someone else Stress ball Celebrate small wins Treat myself with kindness Talk to someone I trust Watch something funny on the Internet Stretch Create a routine Drinking water Cook a special meal Gardeining Spend time with animals Walking Listen to music Meditation My strategy #3 Journalling Think of a positive memory Step outside of my comfort zone Singing One thing I am gratefu for... Spend time in nature My strategy #2 Saying "no" Watch a movie Learn something new that interests me Positive affirmations Arts and crafts Self- validation My strategy #1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say a prayer
Eat healthy
Deep breathing
Read a book
Do something nice for someone else
Stress ball
Celebrate small wins
Treat myself with kindness
Talk to someone I trust
Watch something funny on the Internet
Stretch
Create a routine
Drinking water
Cook a special meal
Gardeining
Spend time with animals
Walking
Listen to music
Meditation
My strategy #3
Journalling
Think of a positive memory
Step outside of my comfort zone
Singing
One thing I am gratefu for...
Spend time in nature
My strategy #2
Saying "no"
Watch a movie
Learn something new that interests me
Positive affirmations
Arts and crafts
Self-validation
My strategy #1