Spendtime innatureSay aprayerSaying"no"CreatearoutineSpendtime withanimalsWatchamovieLearnsomethingnew thatinterests meCelebratesmallwinsReada bookEathealthyGardeiningOne thingI amgratefufor...Self-validationWalkingListentomusicSingingJournallingPositiveaffirmationsWatchsomethingfunny onthe InternetMystrategy#3Mystrategy#1Stepoutside ofmy comfortzoneDosomethingnice forsomeoneelseCook aspecialmealStretchMystrategy#2MeditationTalk tosomeoneI trustDrinkingwaterStressballArtsandcraftsThink ofa positivememoryDeepbreathingTreatmyselfwithkindnessSpendtime innatureSay aprayerSaying"no"CreatearoutineSpendtime withanimalsWatchamovieLearnsomethingnew thatinterests meCelebratesmallwinsReada bookEathealthyGardeiningOne thingI amgratefufor...Self-validationWalkingListentomusicSingingJournallingPositiveaffirmationsWatchsomethingfunny onthe InternetMystrategy#3Mystrategy#1Stepoutside ofmy comfortzoneDosomethingnice forsomeoneelseCook aspecialmealStretchMystrategy#2MeditationTalk tosomeoneI trustDrinkingwaterStressballArtsandcraftsThink ofa positivememoryDeepbreathingTreatmyselfwithkindness

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Say a prayer
  3. Saying "no"
  4. Create a routine
  5. Spend time with animals
  6. Watch a movie
  7. Learn something new that interests me
  8. Celebrate small wins
  9. Read a book
  10. Eat healthy
  11. Gardeining
  12. One thing I am gratefu for...
  13. Self-validation
  14. Walking
  15. Listen to music
  16. Singing
  17. Journalling
  18. Positive affirmations
  19. Watch something funny on the Internet
  20. My strategy #3
  21. My strategy #1
  22. Step outside of my comfort zone
  23. Do something nice for someone else
  24. Cook a special meal
  25. Stretch
  26. My strategy #2
  27. Meditation
  28. Talk to someone I trust
  29. Drinking water
  30. Stress ball
  31. Arts and crafts
  32. Think of a positive memory
  33. Deep breathing
  34. Treat myself with kindness