Spendtime innatureDosomethingnice forsomeoneelseStressballArtsandcraftsDeepbreathingStepoutside ofmy comfortzoneWatchsomethingfunny onthe InternetCreatearoutineTalk tosomeoneI trustEathealthyOne thingI amgratefufor...Think ofa positivememoryWatchamovieSaying"no"Mystrategy#3Spendtime withanimalsSelf-validationTreatmyselfwithkindnessPositiveaffirmationsWalkingLearnsomethingnew thatinterests meStretchCook aspecialmealMystrategy#2DrinkingwaterJournallingMystrategy#1GardeiningSingingListentomusicSay aprayerReada bookMeditationCelebratesmallwinsSpendtime innatureDosomethingnice forsomeoneelseStressballArtsandcraftsDeepbreathingStepoutside ofmy comfortzoneWatchsomethingfunny onthe InternetCreatearoutineTalk tosomeoneI trustEathealthyOne thingI amgratefufor...Think ofa positivememoryWatchamovieSaying"no"Mystrategy#3Spendtime withanimalsSelf-validationTreatmyselfwithkindnessPositiveaffirmationsWalkingLearnsomethingnew thatinterests meStretchCook aspecialmealMystrategy#2DrinkingwaterJournallingMystrategy#1GardeiningSingingListentomusicSay aprayerReada bookMeditationCelebratesmallwins

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Do something nice for someone else
  3. Stress ball
  4. Arts and crafts
  5. Deep breathing
  6. Step outside of my comfort zone
  7. Watch something funny on the Internet
  8. Create a routine
  9. Talk to someone I trust
  10. Eat healthy
  11. One thing I am gratefu for...
  12. Think of a positive memory
  13. Watch a movie
  14. Saying "no"
  15. My strategy #3
  16. Spend time with animals
  17. Self-validation
  18. Treat myself with kindness
  19. Positive affirmations
  20. Walking
  21. Learn something new that interests me
  22. Stretch
  23. Cook a special meal
  24. My strategy #2
  25. Drinking water
  26. Journalling
  27. My strategy #1
  28. Gardeining
  29. Singing
  30. Listen to music
  31. Say a prayer
  32. Read a book
  33. Meditation
  34. Celebrate small wins