My strategy #1 Learn something new that interests me Drinking water Saying "no" Watch a movie Eat healthy Journalling Stress ball Cook a special meal Step outside of my comfort zone Gardeining Walking Read a book Think of a positive memory Spend time in nature Meditation Spend time with animals Singing Arts and crafts Do something nice for someone else Say a prayer Stretch Self- validation My strategy #2 Create a routine My strategy #3 Deep breathing Talk to someone I trust Treat myself with kindness Watch something funny on the Internet Celebrate small wins Listen to music Positive affirmations One thing I am gratefu for... My strategy #1 Learn something new that interests me Drinking water Saying "no" Watch a movie Eat healthy Journalling Stress ball Cook a special meal Step outside of my comfort zone Gardeining Walking Read a book Think of a positive memory Spend time in nature Meditation Spend time with animals Singing Arts and crafts Do something nice for someone else Say a prayer Stretch Self- validation My strategy #2 Create a routine My strategy #3 Deep breathing Talk to someone I trust Treat myself with kindness Watch something funny on the Internet Celebrate small wins Listen to music Positive affirmations One thing I am gratefu for...
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
My strategy #1
Learn something new that interests me
Drinking water
Saying "no"
Watch a movie
Eat healthy
Journalling
Stress ball
Cook a special meal
Step outside of my comfort zone
Gardeining
Walking
Read a book
Think of a positive memory
Spend time in nature
Meditation
Spend time with animals
Singing
Arts and crafts
Do something nice for someone else
Say a prayer
Stretch
Self-validation
My strategy #2
Create a routine
My strategy #3
Deep breathing
Talk to someone I trust
Treat myself with kindness
Watch something funny on the Internet
Celebrate small wins
Listen to music
Positive affirmations
One thing I am gratefu for...