Spendtime withanimalsMeditationDrinkingwaterGardeiningPositiveaffirmationsReada bookStepoutside ofmy comfortzoneMystrategy#2StretchSingingStressballJournallingArtsandcraftsWatchamovieTalk tosomeoneI trustCook aspecialmealThink ofa positivememoryEathealthyWalkingDeepbreathingSpendtime innatureOne thingI amgratefufor...Mystrategy#3Mystrategy#1Saying"no"Learnsomethingnew thatinterests meSay aprayerSelf-validationCelebratesmallwinsCreatearoutineDosomethingnice forsomeoneelseWatchsomethingfunny onthe InternetTreatmyselfwithkindnessListentomusicSpendtime withanimalsMeditationDrinkingwaterGardeiningPositiveaffirmationsReada bookStepoutside ofmy comfortzoneMystrategy#2StretchSingingStressballJournallingArtsandcraftsWatchamovieTalk tosomeoneI trustCook aspecialmealThink ofa positivememoryEathealthyWalkingDeepbreathingSpendtime innatureOne thingI amgratefufor...Mystrategy#3Mystrategy#1Saying"no"Learnsomethingnew thatinterests meSay aprayerSelf-validationCelebratesmallwinsCreatearoutineDosomethingnice forsomeoneelseWatchsomethingfunny onthe InternetTreatmyselfwithkindnessListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. Meditation
  3. Drinking water
  4. Gardeining
  5. Positive affirmations
  6. Read a book
  7. Step outside of my comfort zone
  8. My strategy #2
  9. Stretch
  10. Singing
  11. Stress ball
  12. Journalling
  13. Arts and crafts
  14. Watch a movie
  15. Talk to someone I trust
  16. Cook a special meal
  17. Think of a positive memory
  18. Eat healthy
  19. Walking
  20. Deep breathing
  21. Spend time in nature
  22. One thing I am gratefu for...
  23. My strategy #3
  24. My strategy #1
  25. Saying "no"
  26. Learn something new that interests me
  27. Say a prayer
  28. Self-validation
  29. Celebrate small wins
  30. Create a routine
  31. Do something nice for someone else
  32. Watch something funny on the Internet
  33. Treat myself with kindness
  34. Listen to music