Watchsomethingfunny onthe InternetSaying"no"CreatearoutineThink ofa positivememoryMeditationDrinkingwaterStressballTreatmyselfwithkindnessCelebratesmallwinsSingingLearnsomethingnew thatinterests meDeepbreathingEathealthyMystrategy#2WalkingTalk tosomeoneI trustListentomusicSpendtime withanimalsGardeiningSelf-validationArtsandcraftsStretchSay aprayerPositiveaffirmationsCook aspecialmealOne thingI amgratefufor...Mystrategy#3Spendtime innatureStepoutside ofmy comfortzoneWatchamovieMystrategy#1Dosomethingnice forsomeoneelseReada bookJournallingWatchsomethingfunny onthe InternetSaying"no"CreatearoutineThink ofa positivememoryMeditationDrinkingwaterStressballTreatmyselfwithkindnessCelebratesmallwinsSingingLearnsomethingnew thatinterests meDeepbreathingEathealthyMystrategy#2WalkingTalk tosomeoneI trustListentomusicSpendtime withanimalsGardeiningSelf-validationArtsandcraftsStretchSay aprayerPositiveaffirmationsCook aspecialmealOne thingI amgratefufor...Mystrategy#3Spendtime innatureStepoutside ofmy comfortzoneWatchamovieMystrategy#1Dosomethingnice forsomeoneelseReada bookJournalling

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Watch something funny on the Internet
  2. Saying "no"
  3. Create a routine
  4. Think of a positive memory
  5. Meditation
  6. Drinking water
  7. Stress ball
  8. Treat myself with kindness
  9. Celebrate small wins
  10. Singing
  11. Learn something new that interests me
  12. Deep breathing
  13. Eat healthy
  14. My strategy #2
  15. Walking
  16. Talk to someone I trust
  17. Listen to music
  18. Spend time with animals
  19. Gardeining
  20. Self-validation
  21. Arts and crafts
  22. Stretch
  23. Say a prayer
  24. Positive affirmations
  25. Cook a special meal
  26. One thing I am gratefu for...
  27. My strategy #3
  28. Spend time in nature
  29. Step outside of my comfort zone
  30. Watch a movie
  31. My strategy #1
  32. Do something nice for someone else
  33. Read a book
  34. Journalling