Talk tosomeoneI trustGardeiningWatchamovieEathealthySpendtime withanimalsSaying"no"Mystrategy#1PositiveaffirmationsMystrategy#3Stepoutside ofmy comfortzoneCreatearoutineListentomusicStretchMystrategy#2Self-validationOne thingI amgratefufor...Reada bookDeepbreathingArtsandcraftsSpendtime innatureWatchsomethingfunny onthe InternetStressballMeditationCelebratesmallwinsDrinkingwaterJournallingTreatmyselfwithkindnessDosomethingnice forsomeoneelseWalkingSingingThink ofa positivememoryCook aspecialmealSay aprayerLearnsomethingnew thatinterests meTalk tosomeoneI trustGardeiningWatchamovieEathealthySpendtime withanimalsSaying"no"Mystrategy#1PositiveaffirmationsMystrategy#3Stepoutside ofmy comfortzoneCreatearoutineListentomusicStretchMystrategy#2Self-validationOne thingI amgratefufor...Reada bookDeepbreathingArtsandcraftsSpendtime innatureWatchsomethingfunny onthe InternetStressballMeditationCelebratesmallwinsDrinkingwaterJournallingTreatmyselfwithkindnessDosomethingnice forsomeoneelseWalkingSingingThink ofa positivememoryCook aspecialmealSay aprayerLearnsomethingnew thatinterests me

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone I trust
  2. Gardeining
  3. Watch a movie
  4. Eat healthy
  5. Spend time with animals
  6. Saying "no"
  7. My strategy #1
  8. Positive affirmations
  9. My strategy #3
  10. Step outside of my comfort zone
  11. Create a routine
  12. Listen to music
  13. Stretch
  14. My strategy #2
  15. Self-validation
  16. One thing I am gratefu for...
  17. Read a book
  18. Deep breathing
  19. Arts and crafts
  20. Spend time in nature
  21. Watch something funny on the Internet
  22. Stress ball
  23. Meditation
  24. Celebrate small wins
  25. Drinking water
  26. Journalling
  27. Treat myself with kindness
  28. Do something nice for someone else
  29. Walking
  30. Singing
  31. Think of a positive memory
  32. Cook a special meal
  33. Say a prayer
  34. Learn something new that interests me