Say aprayerEathealthyDeepbreathingReada bookDosomethingnice forsomeoneelseStressballCelebratesmallwinsTreatmyselfwithkindnessTalk tosomeoneI trustWatchsomethingfunny onthe InternetStretchCreatearoutineDrinkingwaterCook aspecialmealGardeiningSpendtime withanimalsWalkingListentomusicMeditationMystrategy#3JournallingThink ofa positivememoryStepoutside ofmy comfortzoneSingingOne thingI amgratefufor...Spendtime innatureMystrategy#2Saying"no"WatchamovieLearnsomethingnew thatinterests mePositiveaffirmationsArtsandcraftsSelf-validationMystrategy#1Say aprayerEathealthyDeepbreathingReada bookDosomethingnice forsomeoneelseStressballCelebratesmallwinsTreatmyselfwithkindnessTalk tosomeoneI trustWatchsomethingfunny onthe InternetStretchCreatearoutineDrinkingwaterCook aspecialmealGardeiningSpendtime withanimalsWalkingListentomusicMeditationMystrategy#3JournallingThink ofa positivememoryStepoutside ofmy comfortzoneSingingOne thingI amgratefufor...Spendtime innatureMystrategy#2Saying"no"WatchamovieLearnsomethingnew thatinterests mePositiveaffirmationsArtsandcraftsSelf-validationMystrategy#1

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a prayer
  2. Eat healthy
  3. Deep breathing
  4. Read a book
  5. Do something nice for someone else
  6. Stress ball
  7. Celebrate small wins
  8. Treat myself with kindness
  9. Talk to someone I trust
  10. Watch something funny on the Internet
  11. Stretch
  12. Create a routine
  13. Drinking water
  14. Cook a special meal
  15. Gardeining
  16. Spend time with animals
  17. Walking
  18. Listen to music
  19. Meditation
  20. My strategy #3
  21. Journalling
  22. Think of a positive memory
  23. Step outside of my comfort zone
  24. Singing
  25. One thing I am gratefu for...
  26. Spend time in nature
  27. My strategy #2
  28. Saying "no"
  29. Watch a movie
  30. Learn something new that interests me
  31. Positive affirmations
  32. Arts and crafts
  33. Self-validation
  34. My strategy #1