DeepbreathingMystrategy#1ArtsandcraftsMystrategy#2WatchamovieSay aprayerSelf-validationLearnsomethingnew thatinterests meStressballDrinkingwaterThink ofa positivememorySingingTreatmyselfwithkindnessWatchsomethingfunny onthe InternetJournallingEathealthyStretchSpendtime withanimalsMeditationCook aspecialmealTalk tosomeoneI trustSpendtime innaturePositiveaffirmationsWalkingGardeiningSaying"no"Reada bookOne thingI amgratefufor...Stepoutside ofmy comfortzoneMystrategy#3CreatearoutineListentomusicDosomethingnice forsomeoneelseCelebratesmallwinsDeepbreathingMystrategy#1ArtsandcraftsMystrategy#2WatchamovieSay aprayerSelf-validationLearnsomethingnew thatinterests meStressballDrinkingwaterThink ofa positivememorySingingTreatmyselfwithkindnessWatchsomethingfunny onthe InternetJournallingEathealthyStretchSpendtime withanimalsMeditationCook aspecialmealTalk tosomeoneI trustSpendtime innaturePositiveaffirmationsWalkingGardeiningSaying"no"Reada bookOne thingI amgratefufor...Stepoutside ofmy comfortzoneMystrategy#3CreatearoutineListentomusicDosomethingnice forsomeoneelseCelebratesmallwins

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. My strategy #1
  3. Arts and crafts
  4. My strategy #2
  5. Watch a movie
  6. Say a prayer
  7. Self-validation
  8. Learn something new that interests me
  9. Stress ball
  10. Drinking water
  11. Think of a positive memory
  12. Singing
  13. Treat myself with kindness
  14. Watch something funny on the Internet
  15. Journalling
  16. Eat healthy
  17. Stretch
  18. Spend time with animals
  19. Meditation
  20. Cook a special meal
  21. Talk to someone I trust
  22. Spend time in nature
  23. Positive affirmations
  24. Walking
  25. Gardeining
  26. Saying "no"
  27. Read a book
  28. One thing I am gratefu for...
  29. Step outside of my comfort zone
  30. My strategy #3
  31. Create a routine
  32. Listen to music
  33. Do something nice for someone else
  34. Celebrate small wins