Stepoutside ofmy comfortzoneOne thingI amgratefufor...StretchMystrategy#3DeepbreathingSpendtime withanimalsSpendtime innatureWalkingJournallingMystrategy#2Reada bookSaying"no"Say aprayerCreatearoutineSingingSelf-validationEathealthyThink ofa positivememoryPositiveaffirmationsCelebratesmallwinsMystrategy#1StressballListentomusicDrinkingwaterTalk tosomeoneI trustWatchsomethingfunny onthe InternetLearnsomethingnew thatinterests meCook aspecialmealMeditationDosomethingnice forsomeoneelseGardeiningTreatmyselfwithkindnessWatchamovieArtsandcraftsStepoutside ofmy comfortzoneOne thingI amgratefufor...StretchMystrategy#3DeepbreathingSpendtime withanimalsSpendtime innatureWalkingJournallingMystrategy#2Reada bookSaying"no"Say aprayerCreatearoutineSingingSelf-validationEathealthyThink ofa positivememoryPositiveaffirmationsCelebratesmallwinsMystrategy#1StressballListentomusicDrinkingwaterTalk tosomeoneI trustWatchsomethingfunny onthe InternetLearnsomethingnew thatinterests meCook aspecialmealMeditationDosomethingnice forsomeoneelseGardeiningTreatmyselfwithkindnessWatchamovieArtsandcrafts

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside of my comfort zone
  2. One thing I am gratefu for...
  3. Stretch
  4. My strategy #3
  5. Deep breathing
  6. Spend time with animals
  7. Spend time in nature
  8. Walking
  9. Journalling
  10. My strategy #2
  11. Read a book
  12. Saying "no"
  13. Say a prayer
  14. Create a routine
  15. Singing
  16. Self-validation
  17. Eat healthy
  18. Think of a positive memory
  19. Positive affirmations
  20. Celebrate small wins
  21. My strategy #1
  22. Stress ball
  23. Listen to music
  24. Drinking water
  25. Talk to someone I trust
  26. Watch something funny on the Internet
  27. Learn something new that interests me
  28. Cook a special meal
  29. Meditation
  30. Do something nice for someone else
  31. Gardeining
  32. Treat myself with kindness
  33. Watch a movie
  34. Arts and crafts