SingingArtsandcraftsDosomethingnice forsomeoneelseThink ofa positivememoryTreatmyselfwithkindnessStepoutside ofmy comfortzoneMeditationListentomusicJournallingWalkingDeepbreathingPositiveaffirmationsCook aspecialmealMystrategy#2Self-validationMystrategy#3EathealthyCreatearoutineStretchSpendtime withanimalsDrinkingwaterOne thingI amgratefufor...Learnsomethingnew thatinterests meMystrategy#1GardeiningTalk tosomeoneI trustWatchsomethingfunny onthe InternetSaying"no"Reada bookSay aprayerCelebratesmallwinsWatchamovieSpendtime innatureStressballSingingArtsandcraftsDosomethingnice forsomeoneelseThink ofa positivememoryTreatmyselfwithkindnessStepoutside ofmy comfortzoneMeditationListentomusicJournallingWalkingDeepbreathingPositiveaffirmationsCook aspecialmealMystrategy#2Self-validationMystrategy#3EathealthyCreatearoutineStretchSpendtime withanimalsDrinkingwaterOne thingI amgratefufor...Learnsomethingnew thatinterests meMystrategy#1GardeiningTalk tosomeoneI trustWatchsomethingfunny onthe InternetSaying"no"Reada bookSay aprayerCelebratesmallwinsWatchamovieSpendtime innatureStressball

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Arts and crafts
  3. Do something nice for someone else
  4. Think of a positive memory
  5. Treat myself with kindness
  6. Step outside of my comfort zone
  7. Meditation
  8. Listen to music
  9. Journalling
  10. Walking
  11. Deep breathing
  12. Positive affirmations
  13. Cook a special meal
  14. My strategy #2
  15. Self-validation
  16. My strategy #3
  17. Eat healthy
  18. Create a routine
  19. Stretch
  20. Spend time with animals
  21. Drinking water
  22. One thing I am gratefu for...
  23. Learn something new that interests me
  24. My strategy #1
  25. Gardeining
  26. Talk to someone I trust
  27. Watch something funny on the Internet
  28. Saying "no"
  29. Read a book
  30. Say a prayer
  31. Celebrate small wins
  32. Watch a movie
  33. Spend time in nature
  34. Stress ball