DeepbreathingSpendtime innaturePositiveaffirmationsListentomusicCelebratesmallwinsCook aspecialmealEathealthyOne thingI amgratefufor...Saying"no"Reada bookSelf-validationTreatmyselfwithkindnessCreatearoutineMystrategy#2Say aprayerMystrategy#3GardeiningMystrategy#1MeditationStepoutside ofmy comfortzoneSpendtime withanimalsTalk tosomeoneI trustDosomethingnice forsomeoneelseDrinkingwaterWatchsomethingfunny onthe InternetLearnsomethingnew thatinterests meStressballWatchamovieArtsandcraftsSingingStretchThink ofa positivememoryWalkingJournallingDeepbreathingSpendtime innaturePositiveaffirmationsListentomusicCelebratesmallwinsCook aspecialmealEathealthyOne thingI amgratefufor...Saying"no"Reada bookSelf-validationTreatmyselfwithkindnessCreatearoutineMystrategy#2Say aprayerMystrategy#3GardeiningMystrategy#1MeditationStepoutside ofmy comfortzoneSpendtime withanimalsTalk tosomeoneI trustDosomethingnice forsomeoneelseDrinkingwaterWatchsomethingfunny onthe InternetLearnsomethingnew thatinterests meStressballWatchamovieArtsandcraftsSingingStretchThink ofa positivememoryWalkingJournalling

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Spend time in nature
  3. Positive affirmations
  4. Listen to music
  5. Celebrate small wins
  6. Cook a special meal
  7. Eat healthy
  8. One thing I am gratefu for...
  9. Saying "no"
  10. Read a book
  11. Self-validation
  12. Treat myself with kindness
  13. Create a routine
  14. My strategy #2
  15. Say a prayer
  16. My strategy #3
  17. Gardeining
  18. My strategy #1
  19. Meditation
  20. Step outside of my comfort zone
  21. Spend time with animals
  22. Talk to someone I trust
  23. Do something nice for someone else
  24. Drinking water
  25. Watch something funny on the Internet
  26. Learn something new that interests me
  27. Stress ball
  28. Watch a movie
  29. Arts and crafts
  30. Singing
  31. Stretch
  32. Think of a positive memory
  33. Walking
  34. Journalling