ArtsandcraftsMystrategy#1CelebratesmallwinsStretchMystrategy#3TreatmyselfwithkindnessDeepbreathingDosomethingnice forsomeoneelseMystrategy#2WatchamovieStressballCreatearoutineListentomusicLearnsomethingnew thatinterests meOne thingI amgratefufor...DrinkingwaterSpendtime withanimalsEathealthyWalkingSelf-validationThink ofa positivememorySay aprayerMeditationCook aspecialmealStepoutside ofmy comfortzoneJournallingGardeiningSpendtime innatureReada bookSingingPositiveaffirmationsSaying"no"Watchsomethingfunny onthe InternetTalk tosomeoneI trustArtsandcraftsMystrategy#1CelebratesmallwinsStretchMystrategy#3TreatmyselfwithkindnessDeepbreathingDosomethingnice forsomeoneelseMystrategy#2WatchamovieStressballCreatearoutineListentomusicLearnsomethingnew thatinterests meOne thingI amgratefufor...DrinkingwaterSpendtime withanimalsEathealthyWalkingSelf-validationThink ofa positivememorySay aprayerMeditationCook aspecialmealStepoutside ofmy comfortzoneJournallingGardeiningSpendtime innatureReada bookSingingPositiveaffirmationsSaying"no"Watchsomethingfunny onthe InternetTalk tosomeoneI trust

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. My strategy #1
  3. Celebrate small wins
  4. Stretch
  5. My strategy #3
  6. Treat myself with kindness
  7. Deep breathing
  8. Do something nice for someone else
  9. My strategy #2
  10. Watch a movie
  11. Stress ball
  12. Create a routine
  13. Listen to music
  14. Learn something new that interests me
  15. One thing I am gratefu for...
  16. Drinking water
  17. Spend time with animals
  18. Eat healthy
  19. Walking
  20. Self-validation
  21. Think of a positive memory
  22. Say a prayer
  23. Meditation
  24. Cook a special meal
  25. Step outside of my comfort zone
  26. Journalling
  27. Gardeining
  28. Spend time in nature
  29. Read a book
  30. Singing
  31. Positive affirmations
  32. Saying "no"
  33. Watch something funny on the Internet
  34. Talk to someone I trust