Learnsomethingnew thatinterests meWatchsomethingfunny onthe InternetMystrategy#2One thingI amgratefufor...ListentomusicJournallingMystrategy#1Spendtime withanimalsGardeiningCreatearoutineSelf-validationArtsandcraftsSaying"no"Talk tosomeoneI trustMystrategy#3CelebratesmallwinsSay aprayerWalkingThink ofa positivememoryEathealthyStepoutside ofmy comfortzoneDeepbreathingWatchamovieReada bookCook aspecialmealMeditationDosomethingnice forsomeoneelseDrinkingwaterSingingPositiveaffirmationsTreatmyselfwithkindnessSpendtime innatureStretchStressballLearnsomethingnew thatinterests meWatchsomethingfunny onthe InternetMystrategy#2One thingI amgratefufor...ListentomusicJournallingMystrategy#1Spendtime withanimalsGardeiningCreatearoutineSelf-validationArtsandcraftsSaying"no"Talk tosomeoneI trustMystrategy#3CelebratesmallwinsSay aprayerWalkingThink ofa positivememoryEathealthyStepoutside ofmy comfortzoneDeepbreathingWatchamovieReada bookCook aspecialmealMeditationDosomethingnice forsomeoneelseDrinkingwaterSingingPositiveaffirmationsTreatmyselfwithkindnessSpendtime innatureStretchStressball

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new that interests me
  2. Watch something funny on the Internet
  3. My strategy #2
  4. One thing I am gratefu for...
  5. Listen to music
  6. Journalling
  7. My strategy #1
  8. Spend time with animals
  9. Gardeining
  10. Create a routine
  11. Self-validation
  12. Arts and crafts
  13. Saying "no"
  14. Talk to someone I trust
  15. My strategy #3
  16. Celebrate small wins
  17. Say a prayer
  18. Walking
  19. Think of a positive memory
  20. Eat healthy
  21. Step outside of my comfort zone
  22. Deep breathing
  23. Watch a movie
  24. Read a book
  25. Cook a special meal
  26. Meditation
  27. Do something nice for someone else
  28. Drinking water
  29. Singing
  30. Positive affirmations
  31. Treat myself with kindness
  32. Spend time in nature
  33. Stretch
  34. Stress ball