Mystrategy#1Learnsomethingnew thatinterests meDrinkingwaterSaying"no"WatchamovieEathealthyJournallingStressballCook aspecialmealStepoutside ofmy comfortzoneGardeiningWalkingReada bookThink ofa positivememorySpendtime innatureMeditationSpendtime withanimalsSingingArtsandcraftsDosomethingnice forsomeoneelseSay aprayerStretchSelf-validationMystrategy#2CreatearoutineMystrategy#3DeepbreathingTalk tosomeoneI trustTreatmyselfwithkindnessWatchsomethingfunny onthe InternetCelebratesmallwinsListentomusicPositiveaffirmationsOne thingI amgratefufor...Mystrategy#1Learnsomethingnew thatinterests meDrinkingwaterSaying"no"WatchamovieEathealthyJournallingStressballCook aspecialmealStepoutside ofmy comfortzoneGardeiningWalkingReada bookThink ofa positivememorySpendtime innatureMeditationSpendtime withanimalsSingingArtsandcraftsDosomethingnice forsomeoneelseSay aprayerStretchSelf-validationMystrategy#2CreatearoutineMystrategy#3DeepbreathingTalk tosomeoneI trustTreatmyselfwithkindnessWatchsomethingfunny onthe InternetCelebratesmallwinsListentomusicPositiveaffirmationsOne thingI amgratefufor...

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My strategy #1
  2. Learn something new that interests me
  3. Drinking water
  4. Saying "no"
  5. Watch a movie
  6. Eat healthy
  7. Journalling
  8. Stress ball
  9. Cook a special meal
  10. Step outside of my comfort zone
  11. Gardeining
  12. Walking
  13. Read a book
  14. Think of a positive memory
  15. Spend time in nature
  16. Meditation
  17. Spend time with animals
  18. Singing
  19. Arts and crafts
  20. Do something nice for someone else
  21. Say a prayer
  22. Stretch
  23. Self-validation
  24. My strategy #2
  25. Create a routine
  26. My strategy #3
  27. Deep breathing
  28. Talk to someone I trust
  29. Treat myself with kindness
  30. Watch something funny on the Internet
  31. Celebrate small wins
  32. Listen to music
  33. Positive affirmations
  34. One thing I am gratefu for...