Stargazefor 10minutes20 minutesof screenfree timebefore bedDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Go to bedwhen youare tiredWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationTellyourself"GreatJob!"Turn up thetunes anddance it outfor 1 minTurn up thetunes andsign it outfor 1 minTake awalk afterdinnerDrink 8 ozof wateruponwakingSay thankyou to thesunTry ahealthynewrecipeDrinksomethingwarm (andhealthy)Take apowernapSit quietlywithoutelectronicsfor 5 minutesEat amealoutsideWatchthesunriseFind aprettyleafSubmit aGratzinominationWritedown 3goodthingsTake awalk afterlunchSay thankyou to themoonWalk outsidewithin 2hours of thesunriseTake a fiveminutestretchbreakWatchthesunsetStargazefor 10minutes20 minutesof screenfree timebefore bedDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Go to bedwhen youare tiredWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationTellyourself"GreatJob!"Turn up thetunes anddance it outfor 1 minTurn up thetunes andsign it outfor 1 minTake awalk afterdinnerDrink 8 ozof wateruponwakingSay thankyou to thesunTry ahealthynewrecipeDrinksomethingwarm (andhealthy)Take apowernapSit quietlywithoutelectronicsfor 5 minutesEat amealoutsideWatchthesunriseFind aprettyleafSubmit aGratzinominationWritedown 3goodthingsTake awalk afterlunchSay thankyou to themoonWalk outsidewithin 2hours of thesunriseTake a fiveminutestretchbreakWatchthesunset

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze for 10 minutes
  2. 20 minutes of screen free time before bed
  3. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  4. Go to bed when you are tired
  5. Watch a funny video online
  6. Daydream about a past vacation or your dream vacation
  7. Tell yourself "Great Job!"
  8. Turn up the tunes and dance it out for 1 min
  9. Turn up the tunes and sign it out for 1 min
  10. Take a walk after dinner
  11. Drink 8 oz of water upon waking
  12. Say thank you to the sun
  13. Try a healthy new recipe
  14. Drink something warm (and healthy)
  15. Take a power nap
  16. Sit quietly without electronics for 5 minutes
  17. Eat a meal outside
  18. Watch the sunrise
  19. Find a pretty leaf
  20. Submit a Gratzi nomination
  21. Write down 3 good things
  22. Take a walk after lunch
  23. Say thank you to the moon
  24. Walk outside within 2 hours of the sunrise
  25. Take a five minute stretch break
  26. Watch the sunset