Take awalk afterdinnerWatchthesunsetWatch afunnyvideoonlineTake awalk afterlunchSubmit aGratzinomination20 minutesof screenfree timebefore bedTake a fiveminutestretchbreakWatchthesunriseTurn up thetunes andsign it outfor 1 minSit quietlywithoutelectronicsfor 5 minutesGo to bedwhen youare tiredStargazefor 10minutesTellyourself"GreatJob!"Eat amealoutsideWritedown 3goodthingsTurn up thetunes anddance it outfor 1 minTry ahealthynewrecipeFind aprettyleafTake apowernapDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Drinksomethingwarm (andhealthy)Daydreamabout a pastvacation oryour dreamvacationSay thankyou to thesunSay thankyou to themoonWalk outsidewithin 2hours of thesunriseDrink 8 ozof wateruponwakingTake awalk afterdinnerWatchthesunsetWatch afunnyvideoonlineTake awalk afterlunchSubmit aGratzinomination20 minutesof screenfree timebefore bedTake a fiveminutestretchbreakWatchthesunriseTurn up thetunes andsign it outfor 1 minSit quietlywithoutelectronicsfor 5 minutesGo to bedwhen youare tiredStargazefor 10minutesTellyourself"GreatJob!"Eat amealoutsideWritedown 3goodthingsTurn up thetunes anddance it outfor 1 minTry ahealthynewrecipeFind aprettyleafTake apowernapDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Drinksomethingwarm (andhealthy)Daydreamabout a pastvacation oryour dreamvacationSay thankyou to thesunSay thankyou to themoonWalk outsidewithin 2hours of thesunriseDrink 8 ozof wateruponwaking

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after dinner
  2. Watch the sunset
  3. Watch a funny video online
  4. Take a walk after lunch
  5. Submit a Gratzi nomination
  6. 20 minutes of screen free time before bed
  7. Take a five minute stretch break
  8. Watch the sunrise
  9. Turn up the tunes and sign it out for 1 min
  10. Sit quietly without electronics for 5 minutes
  11. Go to bed when you are tired
  12. Stargaze for 10 minutes
  13. Tell yourself "Great Job!"
  14. Eat a meal outside
  15. Write down 3 good things
  16. Turn up the tunes and dance it out for 1 min
  17. Try a healthy new recipe
  18. Find a pretty leaf
  19. Take a power nap
  20. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  21. Drink something warm (and healthy)
  22. Daydream about a past vacation or your dream vacation
  23. Say thank you to the sun
  24. Say thank you to the moon
  25. Walk outside within 2 hours of the sunrise
  26. Drink 8 oz of water upon waking