Stargazefor 10minutesEat amealoutsideTurn up thetunes anddance it outfor 1 minTake a fiveminutestretchbreakWritedown 3goodthingsWalk outsidewithin 2hours of thesunriseSay thankyou to thesunDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Submit aGratzinominationDrinksomethingwarm (andhealthy)Go to bedwhen youare tiredTake awalk afterlunchSit quietlywithoutelectronicsfor 5 minutesTake apowernapTurn up thetunes andsign it outfor 1 minWatchthesunsetWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationDrink 8 ozof wateruponwakingTry ahealthynewrecipe20 minutesof screenfree timebefore bedSay thankyou to themoonWatchthesunriseFind aprettyleafTellyourself"GreatJob!"Take awalk afterdinnerStargazefor 10minutesEat amealoutsideTurn up thetunes anddance it outfor 1 minTake a fiveminutestretchbreakWritedown 3goodthingsWalk outsidewithin 2hours of thesunriseSay thankyou to thesunDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Submit aGratzinominationDrinksomethingwarm (andhealthy)Go to bedwhen youare tiredTake awalk afterlunchSit quietlywithoutelectronicsfor 5 minutesTake apowernapTurn up thetunes andsign it outfor 1 minWatchthesunsetWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationDrink 8 ozof wateruponwakingTry ahealthynewrecipe20 minutesof screenfree timebefore bedSay thankyou to themoonWatchthesunriseFind aprettyleafTellyourself"GreatJob!"Take awalk afterdinner

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze for 10 minutes
  2. Eat a meal outside
  3. Turn up the tunes and dance it out for 1 min
  4. Take a five minute stretch break
  5. Write down 3 good things
  6. Walk outside within 2 hours of the sunrise
  7. Say thank you to the sun
  8. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  9. Submit a Gratzi nomination
  10. Drink something warm (and healthy)
  11. Go to bed when you are tired
  12. Take a walk after lunch
  13. Sit quietly without electronics for 5 minutes
  14. Take a power nap
  15. Turn up the tunes and sign it out for 1 min
  16. Watch the sunset
  17. Watch a funny video online
  18. Daydream about a past vacation or your dream vacation
  19. Drink 8 oz of water upon waking
  20. Try a healthy new recipe
  21. 20 minutes of screen free time before bed
  22. Say thank you to the moon
  23. Watch the sunrise
  24. Find a pretty leaf
  25. Tell yourself "Great Job!"
  26. Take a walk after dinner