WatchthesunriseEat amealoutside20 minutesof screenfree timebefore bedSubmit aGratzinominationTellyourself"GreatJob!"Drink 8 ozof wateruponwakingWritedown 3goodthingsTake a fiveminutestretchbreakDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Stargazefor 10minutesFind aprettyleafSit quietlywithoutelectronicsfor 5 minutesTurn up thetunes andsign it outfor 1 minTry ahealthynewrecipeWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationGo to bedwhen youare tiredTake awalk afterlunchDrinksomethingwarm (andhealthy)Take apowernapWatchthesunsetWalk outsidewithin 2hours of thesunriseTake awalk afterdinnerSay thankyou to themoonTurn up thetunes anddance it outfor 1 minSay thankyou to thesunWatchthesunriseEat amealoutside20 minutesof screenfree timebefore bedSubmit aGratzinominationTellyourself"GreatJob!"Drink 8 ozof wateruponwakingWritedown 3goodthingsTake a fiveminutestretchbreakDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Stargazefor 10minutesFind aprettyleafSit quietlywithoutelectronicsfor 5 minutesTurn up thetunes andsign it outfor 1 minTry ahealthynewrecipeWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationGo to bedwhen youare tiredTake awalk afterlunchDrinksomethingwarm (andhealthy)Take apowernapWatchthesunsetWalk outsidewithin 2hours of thesunriseTake awalk afterdinnerSay thankyou to themoonTurn up thetunes anddance it outfor 1 minSay thankyou to thesun

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise
  2. Eat a meal outside
  3. 20 minutes of screen free time before bed
  4. Submit a Gratzi nomination
  5. Tell yourself "Great Job!"
  6. Drink 8 oz of water upon waking
  7. Write down 3 good things
  8. Take a five minute stretch break
  9. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  10. Stargaze for 10 minutes
  11. Find a pretty leaf
  12. Sit quietly without electronics for 5 minutes
  13. Turn up the tunes and sign it out for 1 min
  14. Try a healthy new recipe
  15. Watch a funny video online
  16. Daydream about a past vacation or your dream vacation
  17. Go to bed when you are tired
  18. Take a walk after lunch
  19. Drink something warm (and healthy)
  20. Take a power nap
  21. Watch the sunset
  22. Walk outside within 2 hours of the sunrise
  23. Take a walk after dinner
  24. Say thank you to the moon
  25. Turn up the tunes and dance it out for 1 min
  26. Say thank you to the sun