Daydreamabout a pastvacation oryour dreamvacationSit quietlywithoutelectronicsfor 5 minutesStargazefor 10minutesTellyourself"GreatJob!"Writedown 3goodthingsDrink 8 ozof wateruponwakingGo to bedwhen youare tiredWalk outsidewithin 2hours of thesunrise20 minutesof screenfree timebefore bedWatchthesunsetTurn up thetunes anddance it outfor 1 minWatch afunnyvideoonlineFind aprettyleafTake awalk afterdinnerTurn up thetunes andsign it outfor 1 minSubmit aGratzinominationEat amealoutsideSay thankyou to thesunWatchthesunriseDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Try ahealthynewrecipeSay thankyou to themoonTake awalk afterlunchDrinksomethingwarm (andhealthy)Take apowernapTake a fiveminutestretchbreakDaydreamabout a pastvacation oryour dreamvacationSit quietlywithoutelectronicsfor 5 minutesStargazefor 10minutesTellyourself"GreatJob!"Writedown 3goodthingsDrink 8 ozof wateruponwakingGo to bedwhen youare tiredWalk outsidewithin 2hours of thesunrise20 minutesof screenfree timebefore bedWatchthesunsetTurn up thetunes anddance it outfor 1 minWatch afunnyvideoonlineFind aprettyleafTake awalk afterdinnerTurn up thetunes andsign it outfor 1 minSubmit aGratzinominationEat amealoutsideSay thankyou to thesunWatchthesunriseDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Try ahealthynewrecipeSay thankyou to themoonTake awalk afterlunchDrinksomethingwarm (andhealthy)Take apowernapTake a fiveminutestretchbreak

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Daydream about a past vacation or your dream vacation
  2. Sit quietly without electronics for 5 minutes
  3. Stargaze for 10 minutes
  4. Tell yourself "Great Job!"
  5. Write down 3 good things
  6. Drink 8 oz of water upon waking
  7. Go to bed when you are tired
  8. Walk outside within 2 hours of the sunrise
  9. 20 minutes of screen free time before bed
  10. Watch the sunset
  11. Turn up the tunes and dance it out for 1 min
  12. Watch a funny video online
  13. Find a pretty leaf
  14. Take a walk after dinner
  15. Turn up the tunes and sign it out for 1 min
  16. Submit a Gratzi nomination
  17. Eat a meal outside
  18. Say thank you to the sun
  19. Watch the sunrise
  20. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  21. Try a healthy new recipe
  22. Say thank you to the moon
  23. Take a walk after lunch
  24. Drink something warm (and healthy)
  25. Take a power nap
  26. Take a five minute stretch break