Watchthesunset20 minutesof screenfree timebefore bedSit quietlywithoutelectronicsfor 5 minutesTry ahealthynewrecipeDrink 8 ozof wateruponwakingSay thankyou to thesunTake awalk afterlunchWalk outsidewithin 2hours of thesunriseWatchthesunriseEat amealoutsideDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Turn up thetunes andsign it outfor 1 minTake apowernapWritedown 3goodthingsStargazefor 10minutesDrinksomethingwarm (andhealthy)Go to bedwhen youare tiredWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationSay thankyou to themoonTurn up thetunes anddance it outfor 1 minTellyourself"GreatJob!"Take awalk afterdinnerTake a fiveminutestretchbreakFind aprettyleafSubmit aGratzinominationWatchthesunset20 minutesof screenfree timebefore bedSit quietlywithoutelectronicsfor 5 minutesTry ahealthynewrecipeDrink 8 ozof wateruponwakingSay thankyou to thesunTake awalk afterlunchWalk outsidewithin 2hours of thesunriseWatchthesunriseEat amealoutsideDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Turn up thetunes andsign it outfor 1 minTake apowernapWritedown 3goodthingsStargazefor 10minutesDrinksomethingwarm (andhealthy)Go to bedwhen youare tiredWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationSay thankyou to themoonTurn up thetunes anddance it outfor 1 minTellyourself"GreatJob!"Take awalk afterdinnerTake a fiveminutestretchbreakFind aprettyleafSubmit aGratzinomination

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. 20 minutes of screen free time before bed
  3. Sit quietly without electronics for 5 minutes
  4. Try a healthy new recipe
  5. Drink 8 oz of water upon waking
  6. Say thank you to the sun
  7. Take a walk after lunch
  8. Walk outside within 2 hours of the sunrise
  9. Watch the sunrise
  10. Eat a meal outside
  11. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  12. Turn up the tunes and sign it out for 1 min
  13. Take a power nap
  14. Write down 3 good things
  15. Stargaze for 10 minutes
  16. Drink something warm (and healthy)
  17. Go to bed when you are tired
  18. Watch a funny video online
  19. Daydream about a past vacation or your dream vacation
  20. Say thank you to the moon
  21. Turn up the tunes and dance it out for 1 min
  22. Tell yourself "Great Job!"
  23. Take a walk after dinner
  24. Take a five minute stretch break
  25. Find a pretty leaf
  26. Submit a Gratzi nomination