Stargazefor 10minutes20 minutesof screenfree timebefore bedDrinksomethingwarm (andhealthy)Try ahealthynewrecipeEat amealoutsideWalk outsidewithin 2hours of thesunriseDaydreamabout a pastvacation oryour dreamvacationWatch afunnyvideoonlineWatchthesunriseSay thankyou to themoonTake apowernapTurn up thetunes anddance it outfor 1 minTake awalk afterlunchFind aprettyleafSit quietlywithoutelectronicsfor 5 minutesTellyourself"GreatJob!"Say thankyou to thesunWatchthesunsetDrink 8 ozof wateruponwakingWritedown 3goodthingsTake awalk afterdinnerTake a fiveminutestretchbreakSubmit aGratzinominationDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Turn up thetunes andsign it outfor 1 minGo to bedwhen youare tiredStargazefor 10minutes20 minutesof screenfree timebefore bedDrinksomethingwarm (andhealthy)Try ahealthynewrecipeEat amealoutsideWalk outsidewithin 2hours of thesunriseDaydreamabout a pastvacation oryour dreamvacationWatch afunnyvideoonlineWatchthesunriseSay thankyou to themoonTake apowernapTurn up thetunes anddance it outfor 1 minTake awalk afterlunchFind aprettyleafSit quietlywithoutelectronicsfor 5 minutesTellyourself"GreatJob!"Say thankyou to thesunWatchthesunsetDrink 8 ozof wateruponwakingWritedown 3goodthingsTake awalk afterdinnerTake a fiveminutestretchbreakSubmit aGratzinominationDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Turn up thetunes andsign it outfor 1 minGo to bedwhen youare tired

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Stargaze for 10 minutes
  2. 20 minutes of screen free time before bed
  3. Drink something warm (and healthy)
  4. Try a healthy new recipe
  5. Eat a meal outside
  6. Walk outside within 2 hours of the sunrise
  7. Daydream about a past vacation or your dream vacation
  8. Watch a funny video online
  9. Watch the sunrise
  10. Say thank you to the moon
  11. Take a power nap
  12. Turn up the tunes and dance it out for 1 min
  13. Take a walk after lunch
  14. Find a pretty leaf
  15. Sit quietly without electronics for 5 minutes
  16. Tell yourself "Great Job!"
  17. Say thank you to the sun
  18. Watch the sunset
  19. Drink 8 oz of water upon waking
  20. Write down 3 good things
  21. Take a walk after dinner
  22. Take a five minute stretch break
  23. Submit a Gratzi nomination
  24. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  25. Turn up the tunes and sign it out for 1 min
  26. Go to bed when you are tired