20 minutesof screenfree timebefore bedDrink 8 ozof wateruponwakingWalk outsidewithin 2hours of thesunriseSit quietlywithoutelectronicsfor 5 minutesTry ahealthynewrecipeEat amealoutsideSay thankyou to thesunDaydreamabout a pastvacation oryour dreamvacationTake apowernapTake awalk afterdinnerWritedown 3goodthingsTake a fiveminutestretchbreakWatchthesunriseTellyourself"GreatJob!"Stargazefor 10minutesSay thankyou to themoonWatch afunnyvideoonlineTurn up thetunes anddance it outfor 1 minSubmit aGratzinominationFind aprettyleafWatchthesunsetTake awalk afterlunchDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Turn up thetunes andsign it outfor 1 minGo to bedwhen youare tiredDrinksomethingwarm (andhealthy)20 minutesof screenfree timebefore bedDrink 8 ozof wateruponwakingWalk outsidewithin 2hours of thesunriseSit quietlywithoutelectronicsfor 5 minutesTry ahealthynewrecipeEat amealoutsideSay thankyou to thesunDaydreamabout a pastvacation oryour dreamvacationTake apowernapTake awalk afterdinnerWritedown 3goodthingsTake a fiveminutestretchbreakWatchthesunriseTellyourself"GreatJob!"Stargazefor 10minutesSay thankyou to themoonWatch afunnyvideoonlineTurn up thetunes anddance it outfor 1 minSubmit aGratzinominationFind aprettyleafWatchthesunsetTake awalk afterlunchDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Turn up thetunes andsign it outfor 1 minGo to bedwhen youare tiredDrinksomethingwarm (andhealthy)

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of screen free time before bed
  2. Drink 8 oz of water upon waking
  3. Walk outside within 2 hours of the sunrise
  4. Sit quietly without electronics for 5 minutes
  5. Try a healthy new recipe
  6. Eat a meal outside
  7. Say thank you to the sun
  8. Daydream about a past vacation or your dream vacation
  9. Take a power nap
  10. Take a walk after dinner
  11. Write down 3 good things
  12. Take a five minute stretch break
  13. Watch the sunrise
  14. Tell yourself "Great Job!"
  15. Stargaze for 10 minutes
  16. Say thank you to the moon
  17. Watch a funny video online
  18. Turn up the tunes and dance it out for 1 min
  19. Submit a Gratzi nomination
  20. Find a pretty leaf
  21. Watch the sunset
  22. Take a walk after lunch
  23. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  24. Turn up the tunes and sign it out for 1 min
  25. Go to bed when you are tired
  26. Drink something warm (and healthy)