Take a fiveminutestretchbreakWalk outsidewithin 2hours of thesunriseSit quietlywithoutelectronicsfor 5 minutesSubmit aGratzinominationWritedown 3goodthingsSay thankyou to thesunWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationTellyourself"GreatJob!"Drink 8 ozof wateruponwakingTake apowernapSay thankyou to themoonEat amealoutsideTurn up thetunes andsign it outfor 1 minDrinksomethingwarm (andhealthy)WatchthesunsetWatchthesunriseDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Try ahealthynewrecipeTake awalk afterlunch20 minutesof screenfree timebefore bedStargazefor 10minutesFind aprettyleafTurn up thetunes anddance it outfor 1 minGo to bedwhen youare tiredTake awalk afterdinnerTake a fiveminutestretchbreakWalk outsidewithin 2hours of thesunriseSit quietlywithoutelectronicsfor 5 minutesSubmit aGratzinominationWritedown 3goodthingsSay thankyou to thesunWatch afunnyvideoonlineDaydreamabout a pastvacation oryour dreamvacationTellyourself"GreatJob!"Drink 8 ozof wateruponwakingTake apowernapSay thankyou to themoonEat amealoutsideTurn up thetunes andsign it outfor 1 minDrinksomethingwarm (andhealthy)WatchthesunsetWatchthesunriseDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Try ahealthynewrecipeTake awalk afterlunch20 minutesof screenfree timebefore bedStargazefor 10minutesFind aprettyleafTurn up thetunes anddance it outfor 1 minGo to bedwhen youare tiredTake awalk afterdinner

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a five minute stretch break
  2. Walk outside within 2 hours of the sunrise
  3. Sit quietly without electronics for 5 minutes
  4. Submit a Gratzi nomination
  5. Write down 3 good things
  6. Say thank you to the sun
  7. Watch a funny video online
  8. Daydream about a past vacation or your dream vacation
  9. Tell yourself "Great Job!"
  10. Drink 8 oz of water upon waking
  11. Take a power nap
  12. Say thank you to the moon
  13. Eat a meal outside
  14. Turn up the tunes and sign it out for 1 min
  15. Drink something warm (and healthy)
  16. Watch the sunset
  17. Watch the sunrise
  18. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  19. Try a healthy new recipe
  20. Take a walk after lunch
  21. 20 minutes of screen free time before bed
  22. Stargaze for 10 minutes
  23. Find a pretty leaf
  24. Turn up the tunes and dance it out for 1 min
  25. Go to bed when you are tired
  26. Take a walk after dinner