Say thankyou to thesunTellyourself"GreatJob!"Eat amealoutsideTake awalk afterdinnerDaydreamabout a pastvacation oryour dreamvacationDrinksomethingwarm (andhealthy)Drink 8 ozof wateruponwakingFind aprettyleafSit quietlywithoutelectronicsfor 5 minutesWalk outsidewithin 2hours of thesunriseSay thankyou to themoonTurn up thetunes anddance it outfor 1 minGo to bedwhen youare tiredWritedown 3goodthingsTake a fiveminutestretchbreakWatchthesunsetDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Try ahealthynewrecipeWatchthesunrise20 minutesof screenfree timebefore bedTake apowernapTurn up thetunes andsign it outfor 1 minStargazefor 10minutesWatch afunnyvideoonlineSubmit aGratzinominationTake awalk afterlunchSay thankyou to thesunTellyourself"GreatJob!"Eat amealoutsideTake awalk afterdinnerDaydreamabout a pastvacation oryour dreamvacationDrinksomethingwarm (andhealthy)Drink 8 ozof wateruponwakingFind aprettyleafSit quietlywithoutelectronicsfor 5 minutesWalk outsidewithin 2hours of thesunriseSay thankyou to themoonTurn up thetunes anddance it outfor 1 minGo to bedwhen youare tiredWritedown 3goodthingsTake a fiveminutestretchbreakWatchthesunsetDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Try ahealthynewrecipeWatchthesunrise20 minutesof screenfree timebefore bedTake apowernapTurn up thetunes andsign it outfor 1 minStargazefor 10minutesWatch afunnyvideoonlineSubmit aGratzinominationTake awalk afterlunch

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say thank you to the sun
  2. Tell yourself "Great Job!"
  3. Eat a meal outside
  4. Take a walk after dinner
  5. Daydream about a past vacation or your dream vacation
  6. Drink something warm (and healthy)
  7. Drink 8 oz of water upon waking
  8. Find a pretty leaf
  9. Sit quietly without electronics for 5 minutes
  10. Walk outside within 2 hours of the sunrise
  11. Say thank you to the moon
  12. Turn up the tunes and dance it out for 1 min
  13. Go to bed when you are tired
  14. Write down 3 good things
  15. Take a five minute stretch break
  16. Watch the sunset
  17. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  18. Try a healthy new recipe
  19. Watch the sunrise
  20. 20 minutes of screen free time before bed
  21. Take a power nap
  22. Turn up the tunes and sign it out for 1 min
  23. Stargaze for 10 minutes
  24. Watch a funny video online
  25. Submit a Gratzi nomination
  26. Take a walk after lunch