Go to bedwhen youare tiredWritedown 3goodthingsWatchthesunsetTurn up thetunes andsign it outfor 1 minSit quietlywithoutelectronicsfor 5 minutesTake awalk afterlunchSubmit aGratzinominationWalk outsidewithin 2hours of thesunriseDrinksomethingwarm (andhealthy)Find aprettyleafWatchthesunrise20 minutesof screenfree timebefore bedWatch afunnyvideoonlineTurn up thetunes anddance it outfor 1 minSay thankyou to themoonTake a fiveminutestretchbreakTake apowernapDaydreamabout a pastvacation oryour dreamvacationTry ahealthynewrecipeDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Eat amealoutsideDrink 8 ozof wateruponwakingTellyourself"GreatJob!"Stargazefor 10minutesTake awalk afterdinnerSay thankyou to thesunGo to bedwhen youare tiredWritedown 3goodthingsWatchthesunsetTurn up thetunes andsign it outfor 1 minSit quietlywithoutelectronicsfor 5 minutesTake awalk afterlunchSubmit aGratzinominationWalk outsidewithin 2hours of thesunriseDrinksomethingwarm (andhealthy)Find aprettyleafWatchthesunrise20 minutesof screenfree timebefore bedWatch afunnyvideoonlineTurn up thetunes anddance it outfor 1 minSay thankyou to themoonTake a fiveminutestretchbreakTake apowernapDaydreamabout a pastvacation oryour dreamvacationTry ahealthynewrecipeDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Eat amealoutsideDrink 8 ozof wateruponwakingTellyourself"GreatJob!"Stargazefor 10minutesTake awalk afterdinnerSay thankyou to thesun

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed when you are tired
  2. Write down 3 good things
  3. Watch the sunset
  4. Turn up the tunes and sign it out for 1 min
  5. Sit quietly without electronics for 5 minutes
  6. Take a walk after lunch
  7. Submit a Gratzi nomination
  8. Walk outside within 2 hours of the sunrise
  9. Drink something warm (and healthy)
  10. Find a pretty leaf
  11. Watch the sunrise
  12. 20 minutes of screen free time before bed
  13. Watch a funny video online
  14. Turn up the tunes and dance it out for 1 min
  15. Say thank you to the moon
  16. Take a five minute stretch break
  17. Take a power nap
  18. Daydream about a past vacation or your dream vacation
  19. Try a healthy new recipe
  20. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  21. Eat a meal outside
  22. Drink 8 oz of water upon waking
  23. Tell yourself "Great Job!"
  24. Stargaze for 10 minutes
  25. Take a walk after dinner
  26. Say thank you to the sun