Take awalk afterlunchWritedown 3goodthingsWalk outsidewithin 2hours of thesunriseDaydreamabout a pastvacation oryour dreamvacationFind aprettyleafDrink 8 ozof wateruponwakingTake apowernapSay thankyou to themoonTake a fiveminutestretchbreakSay thankyou to thesunTurn up thetunes andsign it outfor 1 minTurn up thetunes anddance it outfor 1 minWatchthesunsetWatchthesunriseEat amealoutsideDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Stargazefor 10minutesWatch afunnyvideoonlineTellyourself"GreatJob!"Take awalk afterdinner20 minutesof screenfree timebefore bedTry ahealthynewrecipeSit quietlywithoutelectronicsfor 5 minutesGo to bedwhen youare tiredDrinksomethingwarm (andhealthy)Submit aGratzinominationTake awalk afterlunchWritedown 3goodthingsWalk outsidewithin 2hours of thesunriseDaydreamabout a pastvacation oryour dreamvacationFind aprettyleafDrink 8 ozof wateruponwakingTake apowernapSay thankyou to themoonTake a fiveminutestretchbreakSay thankyou to thesunTurn up thetunes andsign it outfor 1 minTurn up thetunes anddance it outfor 1 minWatchthesunsetWatchthesunriseEat amealoutsideDrink half yourweight inounces of waterin a day(i.e., 150 lbs =75 oz)Stargazefor 10minutesWatch afunnyvideoonlineTellyourself"GreatJob!"Take awalk afterdinner20 minutesof screenfree timebefore bedTry ahealthynewrecipeSit quietlywithoutelectronicsfor 5 minutesGo to bedwhen youare tiredDrinksomethingwarm (andhealthy)Submit aGratzinomination

FALL BACK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after lunch
  2. Write down 3 good things
  3. Walk outside within 2 hours of the sunrise
  4. Daydream about a past vacation or your dream vacation
  5. Find a pretty leaf
  6. Drink 8 oz of water upon waking
  7. Take a power nap
  8. Say thank you to the moon
  9. Take a five minute stretch break
  10. Say thank you to the sun
  11. Turn up the tunes and sign it out for 1 min
  12. Turn up the tunes and dance it out for 1 min
  13. Watch the sunset
  14. Watch the sunrise
  15. Eat a meal outside
  16. Drink half your weight in ounces of water in a day (i.e., 150 lbs = 75 oz)
  17. Stargaze for 10 minutes
  18. Watch a funny video online
  19. Tell yourself "Great Job!"
  20. Take a walk after dinner
  21. 20 minutes of screen free time before bed
  22. Try a healthy new recipe
  23. Sit quietly without electronics for 5 minutes
  24. Go to bed when you are tired
  25. Drink something warm (and healthy)
  26. Submit a Gratzi nomination