Focus onyourStrengthsPhone/TabletAppsMindfulness/Meditation/YogaBreathingTechniquesGrowthMindsetGiveyourselfTime &SpaceTimersExpressingEmotionsAppropriatelyPlanTry a newPerspectiveLearn toLaugh atyourselfLearnfromMistakesSettingGoalsJournalDon'tmakeDecisionsin a MoodLearn &Try NewThingsSelfReflectIdentifyTriggersask"What"instead of"Why"Ask forFeedbackTakeResponsibilitySelf-TalkGet out ofyourComfortZoneRedirectThoughts/ActionsFocus onyourStrengthsPhone/TabletAppsMindfulness/Meditation/YogaBreathingTechniquesGrowthMindsetGiveyourselfTime &SpaceTimersExpressingEmotionsAppropriatelyPlanTry a newPerspectiveLearn toLaugh atyourselfLearnfromMistakesSettingGoalsJournalDon'tmakeDecisionsin a MoodLearn &Try NewThingsSelfReflectIdentifyTriggersask"What"instead of"Why"Ask forFeedbackTakeResponsibilitySelf-TalkGet out ofyourComfortZoneRedirectThoughts/Actions

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your Strengths
  2. Phone/Tablet Apps
  3. Mindfulness/ Meditation/ Yoga
  4. Breathing Techniques
  5. Growth Mindset
  6. Give yourself Time & Space
  7. Timers
  8. Expressing Emotions Appropriately
  9. Plan
  10. Try a new Perspective
  11. Learn to Laugh at yourself
  12. Learn from Mistakes
  13. Setting Goals
  14. Journal
  15. Don't make Decisions in a Mood
  16. Learn & Try New Things
  17. Self Reflect
  18. Identify Triggers
  19. ask "What" instead of "Why"
  20. Ask for Feedback
  21. Take Responsibility
  22. Self-Talk
  23. Get out of your Comfort Zone
  24. Redirect Thoughts/ Actions