BreathingTechniquesSettingGoalsDon'tmakeDecisionsin a MoodJournalGet out ofyourComfortZoneGiveyourselfTime &SpaceLearnfromMistakesGrowthMindsetTimersSelfReflectSelf-TalkTry a newPerspectiveRedirectThoughts/ActionsAsk forFeedbackPhone/TabletAppsask"What"instead of"Why"Focus onyourStrengthsLearn toLaugh atyourselfIdentifyTriggersLearn &Try NewThingsMindfulness/Meditation/YogaPlanTakeResponsibilityExpressingEmotionsAppropriatelyBreathingTechniquesSettingGoalsDon'tmakeDecisionsin a MoodJournalGet out ofyourComfortZoneGiveyourselfTime &SpaceLearnfromMistakesGrowthMindsetTimersSelfReflectSelf-TalkTry a newPerspectiveRedirectThoughts/ActionsAsk forFeedbackPhone/TabletAppsask"What"instead of"Why"Focus onyourStrengthsLearn toLaugh atyourselfIdentifyTriggersLearn &Try NewThingsMindfulness/Meditation/YogaPlanTakeResponsibilityExpressingEmotionsAppropriately

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Techniques
  2. Setting Goals
  3. Don't make Decisions in a Mood
  4. Journal
  5. Get out of your Comfort Zone
  6. Give yourself Time & Space
  7. Learn from Mistakes
  8. Growth Mindset
  9. Timers
  10. Self Reflect
  11. Self-Talk
  12. Try a new Perspective
  13. Redirect Thoughts/ Actions
  14. Ask for Feedback
  15. Phone/Tablet Apps
  16. ask "What" instead of "Why"
  17. Focus on your Strengths
  18. Learn to Laugh at yourself
  19. Identify Triggers
  20. Learn & Try New Things
  21. Mindfulness/ Meditation/ Yoga
  22. Plan
  23. Take Responsibility
  24. Expressing Emotions Appropriately