Learn toLaugh atyourselfPhone/TabletAppsJournalTimersGrowthMindsetExpressingEmotionsAppropriatelyDon'tmakeDecisionsin a MoodMindfulness/Meditation/YogaPlanTry a newPerspectiveLearnfromMistakesGiveyourselfTime &SpaceTakeResponsibilityGet out ofyourComfortZoneAsk forFeedbackSelfReflectask"What"instead of"Why"Self-TalkLearn &Try NewThingsRedirectThoughts/ActionsIdentifyTriggersBreathingTechniquesFocus onyourStrengthsSettingGoalsLearn toLaugh atyourselfPhone/TabletAppsJournalTimersGrowthMindsetExpressingEmotionsAppropriatelyDon'tmakeDecisionsin a MoodMindfulness/Meditation/YogaPlanTry a newPerspectiveLearnfromMistakesGiveyourselfTime &SpaceTakeResponsibilityGet out ofyourComfortZoneAsk forFeedbackSelfReflectask"What"instead of"Why"Self-TalkLearn &Try NewThingsRedirectThoughts/ActionsIdentifyTriggersBreathingTechniquesFocus onyourStrengthsSettingGoals

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to Laugh at yourself
  2. Phone/Tablet Apps
  3. Journal
  4. Timers
  5. Growth Mindset
  6. Expressing Emotions Appropriately
  7. Don't make Decisions in a Mood
  8. Mindfulness/ Meditation/ Yoga
  9. Plan
  10. Try a new Perspective
  11. Learn from Mistakes
  12. Give yourself Time & Space
  13. Take Responsibility
  14. Get out of your Comfort Zone
  15. Ask for Feedback
  16. Self Reflect
  17. ask "What" instead of "Why"
  18. Self-Talk
  19. Learn & Try New Things
  20. Redirect Thoughts/ Actions
  21. Identify Triggers
  22. Breathing Techniques
  23. Focus on your Strengths
  24. Setting Goals