TimersFocus onyourStrengthsask"What"instead of"Why"Get out ofyourComfortZoneBreathingTechniquesSettingGoalsDon'tmakeDecisionsin a MoodLearn &Try NewThingsLearnfromMistakesSelfReflectSelf-TalkTry a newPerspectivePlanJournalPhone/TabletAppsRedirectThoughts/ActionsMindfulness/Meditation/YogaTakeResponsibilityAsk forFeedbackExpressingEmotionsAppropriatelyIdentifyTriggersGiveyourselfTime &SpaceGrowthMindsetLearn toLaugh atyourselfTimersFocus onyourStrengthsask"What"instead of"Why"Get out ofyourComfortZoneBreathingTechniquesSettingGoalsDon'tmakeDecisionsin a MoodLearn &Try NewThingsLearnfromMistakesSelfReflectSelf-TalkTry a newPerspectivePlanJournalPhone/TabletAppsRedirectThoughts/ActionsMindfulness/Meditation/YogaTakeResponsibilityAsk forFeedbackExpressingEmotionsAppropriatelyIdentifyTriggersGiveyourselfTime &SpaceGrowthMindsetLearn toLaugh atyourself

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Timers
  2. Focus on your Strengths
  3. ask "What" instead of "Why"
  4. Get out of your Comfort Zone
  5. Breathing Techniques
  6. Setting Goals
  7. Don't make Decisions in a Mood
  8. Learn & Try New Things
  9. Learn from Mistakes
  10. Self Reflect
  11. Self-Talk
  12. Try a new Perspective
  13. Plan
  14. Journal
  15. Phone/Tablet Apps
  16. Redirect Thoughts/ Actions
  17. Mindfulness/ Meditation/ Yoga
  18. Take Responsibility
  19. Ask for Feedback
  20. Expressing Emotions Appropriately
  21. Identify Triggers
  22. Give yourself Time & Space
  23. Growth Mindset
  24. Learn to Laugh at yourself