TakeResponsibilityGiveyourselfTime &SpaceExpressingEmotionsAppropriatelyLearn toLaugh atyourselfPhone/TabletAppsask"What"instead of"Why"RedirectThoughts/ActionsDon'tmakeDecisionsin a MoodJournalTry a newPerspectiveLearn &Try NewThingsBreathingTechniquesSettingGoalsLearnfromMistakesGet out ofyourComfortZoneGrowthMindsetIdentifyTriggersFocus onyourStrengthsAsk forFeedbackPlanMindfulness/Meditation/YogaSelfReflectSelf-TalkTimersTakeResponsibilityGiveyourselfTime &SpaceExpressingEmotionsAppropriatelyLearn toLaugh atyourselfPhone/TabletAppsask"What"instead of"Why"RedirectThoughts/ActionsDon'tmakeDecisionsin a MoodJournalTry a newPerspectiveLearn &Try NewThingsBreathingTechniquesSettingGoalsLearnfromMistakesGet out ofyourComfortZoneGrowthMindsetIdentifyTriggersFocus onyourStrengthsAsk forFeedbackPlanMindfulness/Meditation/YogaSelfReflectSelf-TalkTimers

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Responsibility
  2. Give yourself Time & Space
  3. Expressing Emotions Appropriately
  4. Learn to Laugh at yourself
  5. Phone/Tablet Apps
  6. ask "What" instead of "Why"
  7. Redirect Thoughts/ Actions
  8. Don't make Decisions in a Mood
  9. Journal
  10. Try a new Perspective
  11. Learn & Try New Things
  12. Breathing Techniques
  13. Setting Goals
  14. Learn from Mistakes
  15. Get out of your Comfort Zone
  16. Growth Mindset
  17. Identify Triggers
  18. Focus on your Strengths
  19. Ask for Feedback
  20. Plan
  21. Mindfulness/ Meditation/ Yoga
  22. Self Reflect
  23. Self-Talk
  24. Timers