Ask forFeedbackBreathingTechniquesDon'tmakeDecisionsin a MoodSettingGoalsSelfReflectPhone/TabletAppsTimersRedirectThoughts/ActionsIdentifyTriggersExpressingEmotionsAppropriatelyask"What"instead of"Why"GiveyourselfTime &SpaceLearn &Try NewThingsTakeResponsibilityTry a newPerspectiveGrowthMindsetJournalGet out ofyourComfortZoneSelf-TalkFocus onyourStrengthsLearnfromMistakesMindfulness/Meditation/YogaLearn toLaugh atyourselfPlanAsk forFeedbackBreathingTechniquesDon'tmakeDecisionsin a MoodSettingGoalsSelfReflectPhone/TabletAppsTimersRedirectThoughts/ActionsIdentifyTriggersExpressingEmotionsAppropriatelyask"What"instead of"Why"GiveyourselfTime &SpaceLearn &Try NewThingsTakeResponsibilityTry a newPerspectiveGrowthMindsetJournalGet out ofyourComfortZoneSelf-TalkFocus onyourStrengthsLearnfromMistakesMindfulness/Meditation/YogaLearn toLaugh atyourselfPlan

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Feedback
  2. Breathing Techniques
  3. Don't make Decisions in a Mood
  4. Setting Goals
  5. Self Reflect
  6. Phone/Tablet Apps
  7. Timers
  8. Redirect Thoughts/ Actions
  9. Identify Triggers
  10. Expressing Emotions Appropriately
  11. ask "What" instead of "Why"
  12. Give yourself Time & Space
  13. Learn & Try New Things
  14. Take Responsibility
  15. Try a new Perspective
  16. Growth Mindset
  17. Journal
  18. Get out of your Comfort Zone
  19. Self-Talk
  20. Focus on your Strengths
  21. Learn from Mistakes
  22. Mindfulness/ Meditation/ Yoga
  23. Learn to Laugh at yourself
  24. Plan