Mindfulness/Meditation/YogaGiveyourselfTime &SpaceSettingGoalsTimersSelf-TalkAsk forFeedbackBreathingTechniquesGrowthMindsetGet out ofyourComfortZoneSelfReflectTry a newPerspectiveTakeResponsibilityJournalPhone/TabletAppsLearnfromMistakesExpressingEmotionsAppropriatelyDon'tmakeDecisionsin a MoodLearn &Try NewThingsRedirectThoughts/ActionsFocus onyourStrengthsIdentifyTriggersLearn toLaugh atyourselfask"What"instead of"Why"PlanMindfulness/Meditation/YogaGiveyourselfTime &SpaceSettingGoalsTimersSelf-TalkAsk forFeedbackBreathingTechniquesGrowthMindsetGet out ofyourComfortZoneSelfReflectTry a newPerspectiveTakeResponsibilityJournalPhone/TabletAppsLearnfromMistakesExpressingEmotionsAppropriatelyDon'tmakeDecisionsin a MoodLearn &Try NewThingsRedirectThoughts/ActionsFocus onyourStrengthsIdentifyTriggersLearn toLaugh atyourselfask"What"instead of"Why"Plan

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness/ Meditation/ Yoga
  2. Give yourself Time & Space
  3. Setting Goals
  4. Timers
  5. Self-Talk
  6. Ask for Feedback
  7. Breathing Techniques
  8. Growth Mindset
  9. Get out of your Comfort Zone
  10. Self Reflect
  11. Try a new Perspective
  12. Take Responsibility
  13. Journal
  14. Phone/Tablet Apps
  15. Learn from Mistakes
  16. Expressing Emotions Appropriately
  17. Don't make Decisions in a Mood
  18. Learn & Try New Things
  19. Redirect Thoughts/ Actions
  20. Focus on your Strengths
  21. Identify Triggers
  22. Learn to Laugh at yourself
  23. ask "What" instead of "Why"
  24. Plan