ask"What"instead of"Why"SelfReflectPhone/TabletAppsIdentifyTriggersLearn &Try NewThingsLearn toLaugh atyourselfDon'tmakeDecisionsin a MoodSettingGoalsTakeResponsibilityFocus onyourStrengthsLearnfromMistakesPlanExpressingEmotionsAppropriatelyTry a newPerspectiveGrowthMindsetGet out ofyourComfortZoneRedirectThoughts/ActionsBreathingTechniquesAsk forFeedbackSelf-TalkMindfulness/Meditation/YogaJournalTimersGiveyourselfTime &Spaceask"What"instead of"Why"SelfReflectPhone/TabletAppsIdentifyTriggersLearn &Try NewThingsLearn toLaugh atyourselfDon'tmakeDecisionsin a MoodSettingGoalsTakeResponsibilityFocus onyourStrengthsLearnfromMistakesPlanExpressingEmotionsAppropriatelyTry a newPerspectiveGrowthMindsetGet out ofyourComfortZoneRedirectThoughts/ActionsBreathingTechniquesAsk forFeedbackSelf-TalkMindfulness/Meditation/YogaJournalTimersGiveyourselfTime &Space

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask "What" instead of "Why"
  2. Self Reflect
  3. Phone/Tablet Apps
  4. Identify Triggers
  5. Learn & Try New Things
  6. Learn to Laugh at yourself
  7. Don't make Decisions in a Mood
  8. Setting Goals
  9. Take Responsibility
  10. Focus on your Strengths
  11. Learn from Mistakes
  12. Plan
  13. Expressing Emotions Appropriately
  14. Try a new Perspective
  15. Growth Mindset
  16. Get out of your Comfort Zone
  17. Redirect Thoughts/ Actions
  18. Breathing Techniques
  19. Ask for Feedback
  20. Self-Talk
  21. Mindfulness/ Meditation/ Yoga
  22. Journal
  23. Timers
  24. Give yourself Time & Space