BreathingTechniquesDon'tmakeDecisionsin a MoodJournalFocus onyourStrengthsLearnfromMistakesGet out ofyourComfortZoneRedirectThoughts/ActionsSelfReflectTakeResponsibilitySelf-TalkIdentifyTriggersExpressingEmotionsAppropriatelyGrowthMindsetLearn &Try NewThingsTry a newPerspectiveLearn toLaugh atyourselfTimersPlanAsk forFeedbackGiveyourselfTime &SpaceMindfulness/Meditation/YogaSettingGoalsPhone/TabletAppsask"What"instead of"Why"BreathingTechniquesDon'tmakeDecisionsin a MoodJournalFocus onyourStrengthsLearnfromMistakesGet out ofyourComfortZoneRedirectThoughts/ActionsSelfReflectTakeResponsibilitySelf-TalkIdentifyTriggersExpressingEmotionsAppropriatelyGrowthMindsetLearn &Try NewThingsTry a newPerspectiveLearn toLaugh atyourselfTimersPlanAsk forFeedbackGiveyourselfTime &SpaceMindfulness/Meditation/YogaSettingGoalsPhone/TabletAppsask"What"instead of"Why"

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Techniques
  2. Don't make Decisions in a Mood
  3. Journal
  4. Focus on your Strengths
  5. Learn from Mistakes
  6. Get out of your Comfort Zone
  7. Redirect Thoughts/ Actions
  8. Self Reflect
  9. Take Responsibility
  10. Self-Talk
  11. Identify Triggers
  12. Expressing Emotions Appropriately
  13. Growth Mindset
  14. Learn & Try New Things
  15. Try a new Perspective
  16. Learn to Laugh at yourself
  17. Timers
  18. Plan
  19. Ask for Feedback
  20. Give yourself Time & Space
  21. Mindfulness/ Meditation/ Yoga
  22. Setting Goals
  23. Phone/Tablet Apps
  24. ask "What" instead of "Why"