MakeyourbedPracticeGroundingPamperyourself(like a facemask)Spend timewithoutyour phoneCallsomeoneyou loveReadforFUNPracticepositiveaffirmationsGetsomeexerciseGet 7+hoursof sleepGive time or$ tosomethingyou believeinGo ona walkMeditationorMindfulnessExerciseGetyourselfflowers ora plantOrganizesomethingGratitudeJournalComplimenta strangerDeepbreathingDo arandomact ofkindnessUsearomatherapyListento apodcastStretchbeforestartingyour daySet anattainabledaily goalDo a wordor jigsawpuzzleCook ameal thatmakesyou happyMakeyourbedPracticeGroundingPamperyourself(like a facemask)Spend timewithoutyour phoneCallsomeoneyou loveReadforFUNPracticepositiveaffirmationsGetsomeexerciseGet 7+hoursof sleepGive time or$ tosomethingyou believeinGo ona walkMeditationorMindfulnessExerciseGetyourselfflowers ora plantOrganizesomethingGratitudeJournalComplimenta strangerDeepbreathingDo arandomact ofkindnessUsearomatherapyListento apodcastStretchbeforestartingyour daySet anattainabledaily goalDo a wordor jigsawpuzzleCook ameal thatmakesyou happy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Practice Grounding
  3. Pamper yourself (like a face mask)
  4. Spend time without your phone
  5. Call someone you love
  6. Read for FUN
  7. Practice positive affirmations
  8. Get some exercise
  9. Get 7+ hours of sleep
  10. Give time or $ to something you believe in
  11. Go on a walk
  12. Meditation or Mindfulness Exercise
  13. Get yourself flowers or a plant
  14. Organize something
  15. Gratitude Journal
  16. Compliment a stranger
  17. Deep breathing
  18. Do a random act of kindness
  19. Use aromatherapy
  20. Listen to a podcast
  21. Stretch before starting your day
  22. Set an attainable daily goal
  23. Do a word or jigsaw puzzle
  24. Cook a meal that makes you happy