Read for FUN Do a word or jigsaw puzzle Stretch before starting your day Cook a meal that makes you happy Pamper yourself (like a face mask) Deep breathing Go on a walk Use aromatherapy Set an attainable daily goal Gratitude Journal Compliment a stranger Get some exercise Practice Grounding Listen to a podcast Call someone you love Make your bed Get 7+ hours of sleep Organize something Practice positive affirmations Do a random act of kindness Meditation or Mindfulness Exercise Give time or $ to something you believe in Get yourself flowers or a plant Spend time without your phone Read for FUN Do a word or jigsaw puzzle Stretch before starting your day Cook a meal that makes you happy Pamper yourself (like a face mask) Deep breathing Go on a walk Use aromatherapy Set an attainable daily goal Gratitude Journal Compliment a stranger Get some exercise Practice Grounding Listen to a podcast Call someone you love Make your bed Get 7+ hours of sleep Organize something Practice positive affirmations Do a random act of kindness Meditation or Mindfulness Exercise Give time or $ to something you believe in Get yourself flowers or a plant Spend time without your phone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read for FUN
Do a word or jigsaw puzzle
Stretch before starting your day
Cook a meal that makes you happy
Pamper yourself
(like a face mask)
Deep breathing
Go on a walk
Use aromatherapy
Set an attainable daily goal
Gratitude Journal
Compliment a stranger
Get some exercise
Practice Grounding
Listen to a podcast
Call someone you love
Make your bed
Get 7+ hours of sleep
Organize something
Practice positive affirmations
Do a random act of kindness
Meditation or Mindfulness Exercise
Give time or $ to something you believe in
Get yourself flowers or a plant
Spend time without your phone