Pamper yourself (like a face mask) Compliment a stranger Call someone you love Spend time without your phone Listen to a podcast Get some exercise Do a word or jigsaw puzzle Practice positive affirmations Set an attainable daily goal Go on a walk Meditation or Mindfulness Exercise Get yourself flowers or a plant Use aromatherapy Gratitude Journal Do a random act of kindness Make your bed Get 7+ hours of sleep Practice Grounding Stretch before starting your day Deep breathing Give time or $ to something you believe in Read for FUN Cook a meal that makes you happy Organize something Pamper yourself (like a face mask) Compliment a stranger Call someone you love Spend time without your phone Listen to a podcast Get some exercise Do a word or jigsaw puzzle Practice positive affirmations Set an attainable daily goal Go on a walk Meditation or Mindfulness Exercise Get yourself flowers or a plant Use aromatherapy Gratitude Journal Do a random act of kindness Make your bed Get 7+ hours of sleep Practice Grounding Stretch before starting your day Deep breathing Give time or $ to something you believe in Read for FUN Cook a meal that makes you happy Organize something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pamper yourself
(like a face mask)
Compliment a stranger
Call someone you love
Spend time without your phone
Listen to a podcast
Get some exercise
Do a word or jigsaw puzzle
Practice positive affirmations
Set an attainable daily goal
Go on a walk
Meditation or Mindfulness Exercise
Get yourself flowers or a plant
Use aromatherapy
Gratitude Journal
Do a random act of kindness
Make your bed
Get 7+ hours of sleep
Practice Grounding
Stretch before starting your day
Deep breathing
Give time or $ to something you believe in
Read for FUN
Cook a meal that makes you happy
Organize something