Practice positive affirmations Gratitude Journal Use aromatherapy Get yourself flowers or a plant Make your bed Get some exercise Do a word or jigsaw puzzle Go on a walk Practice Grounding Meditation or Mindfulness Exercise Do a random act of kindness Deep breathing Listen to a podcast Organize something Compliment a stranger Set an attainable daily goal Give time or $ to something you believe in Stretch before starting your day Read for FUN Get 7+ hours of sleep Call someone you love Pamper yourself (like a face mask) Spend time without your phone Cook a meal that makes you happy Practice positive affirmations Gratitude Journal Use aromatherapy Get yourself flowers or a plant Make your bed Get some exercise Do a word or jigsaw puzzle Go on a walk Practice Grounding Meditation or Mindfulness Exercise Do a random act of kindness Deep breathing Listen to a podcast Organize something Compliment a stranger Set an attainable daily goal Give time or $ to something you believe in Stretch before starting your day Read for FUN Get 7+ hours of sleep Call someone you love Pamper yourself (like a face mask) Spend time without your phone Cook a meal that makes you happy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice positive affirmations
Gratitude Journal
Use aromatherapy
Get yourself flowers or a plant
Make your bed
Get some exercise
Do a word or jigsaw puzzle
Go on a walk
Practice Grounding
Meditation or Mindfulness Exercise
Do a random act of kindness
Deep breathing
Listen to a podcast
Organize something
Compliment a stranger
Set an attainable daily goal
Give time or $ to something you believe in
Stretch before starting your day
Read for FUN
Get 7+ hours of sleep
Call someone you love
Pamper yourself
(like a face mask)
Spend time without your phone
Cook a meal that makes you happy