This bingo card has a free space and 24 words: Compliment a stranger, Cook a meal that makes you happy, Organize something, Listen to a podcast, Read for FUN, Deep breathing, Set an attainable daily goal, Get 7+ hours of sleep, Meditation or Mindfulness Exercise, Call someone you love, Spend time without your phone, Practice Grounding, Get some exercise, Give time or $ to something you believe in, Get yourself flowers or a plant, Make your bed, Do a random act of kindness, Practice positive affirmations, Pamper yourself (like a face mask), Go on a walk, Do a word or jigsaw puzzle, Gratitude Journal, Use aromatherapy and Stretch before starting your day.
September Self Care | COPING SKILLS BINGO | Student Self-Care Bingo | Healthy Coping Strategies | Healthy Coping Strategies
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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