A healthycopingmechanismyou use whenstressedTake 3deepbreathsWhat doyou do forexercise?The lasttime youfelt wellrested2 signsyou arestressedSomethingyou arelookingforward toAre youwellhydrated?One thingthat madeyou happyrecentlyOnethought thatis not usefulto youHigh fivethe personnext toyouYourfavouritefoodThe lasttime youstretchedName ashortterm goalTwo thingsyou aregrateful forList oneperson youcan call forhelp2 activitiesthat helpyour moodA hobbythat makesyou feelgoodHow are youfeeling todayon a scale of1-10?A strengthyou bringto yourroleYourfavouritepart ofyour dayGiveyourself apat on thebackWhat MHsupport doesthe companyprovide?Yourfavouritesong at themomentA recentcomplimentyourreceivedA healthycopingmechanismyou use whenstressedTake 3deepbreathsWhat doyou do forexercise?The lasttime youfelt wellrested2 signsyou arestressedSomethingyou arelookingforward toAre youwellhydrated?One thingthat madeyou happyrecentlyOnethought thatis not usefulto youHigh fivethe personnext toyouYourfavouritefoodThe lasttime youstretchedName ashortterm goalTwo thingsyou aregrateful forList oneperson youcan call forhelp2 activitiesthat helpyour moodA hobbythat makesyou feelgoodHow are youfeeling todayon a scale of1-10?A strengthyou bringto yourroleYourfavouritepart ofyour dayGiveyourself apat on thebackWhat MHsupport doesthe companyprovide?Yourfavouritesong at themomentA recentcomplimentyourreceived

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A healthy coping mechanism you use when stressed
  2. Take 3 deep breaths
  3. What do you do for exercise?
  4. The last time you felt well rested
  5. 2 signs you are stressed
  6. Something you are looking forward to
  7. Are you well hydrated?
  8. One thing that made you happy recently
  9. One thought that is not useful to you
  10. High five the person next to you
  11. Your favourite food
  12. The last time you stretched
  13. Name a short term goal
  14. Two things you are grateful for
  15. List one person you can call for help
  16. 2 activities that help your mood
  17. A hobby that makes you feel good
  18. How are you feeling today on a scale of 1-10?
  19. A strength you bring to your role
  20. Your favourite part of your day
  21. Give yourself a pat on the back
  22. What MH support does the company provide?
  23. Your favourite song at the moment
  24. A recent compliment your received