The lasttime youstretchedYourfavouritesong at themoment2 signsyou arestressedOnethought thatis not usefulto youWhat MHsupport doesthe companyprovide?A healthycopingmechanismyou use whenstressedTwo thingsyou aregrateful forA hobbythat makesyou feelgoodSomethingyou arelookingforward toA strengthyou bringto yourroleYourfavouritepart ofyour dayThe lasttime youfelt wellrestedOne thingthat madeyou happyrecentlyName ashortterm goalList oneperson youcan call forhelpTake 3deepbreathsAre youwellhydrated?A recentcomplimentyourreceivedYourfavouritefoodGiveyourself apat on thebackHigh fivethe personnext toyou2 activitiesthat helpyour moodHow are youfeeling todayon a scale of1-10?What doyou do forexercise?The lasttime youstretchedYourfavouritesong at themoment2 signsyou arestressedOnethought thatis not usefulto youWhat MHsupport doesthe companyprovide?A healthycopingmechanismyou use whenstressedTwo thingsyou aregrateful forA hobbythat makesyou feelgoodSomethingyou arelookingforward toA strengthyou bringto yourroleYourfavouritepart ofyour dayThe lasttime youfelt wellrestedOne thingthat madeyou happyrecentlyName ashortterm goalList oneperson youcan call forhelpTake 3deepbreathsAre youwellhydrated?A recentcomplimentyourreceivedYourfavouritefoodGiveyourself apat on thebackHigh fivethe personnext toyou2 activitiesthat helpyour moodHow are youfeeling todayon a scale of1-10?What doyou do forexercise?

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The last time you stretched
  2. Your favourite song at the moment
  3. 2 signs you are stressed
  4. One thought that is not useful to you
  5. What MH support does the company provide?
  6. A healthy coping mechanism you use when stressed
  7. Two things you are grateful for
  8. A hobby that makes you feel good
  9. Something you are looking forward to
  10. A strength you bring to your role
  11. Your favourite part of your day
  12. The last time you felt well rested
  13. One thing that made you happy recently
  14. Name a short term goal
  15. List one person you can call for help
  16. Take 3 deep breaths
  17. Are you well hydrated?
  18. A recent compliment your received
  19. Your favourite food
  20. Give yourself a pat on the back
  21. High five the person next to you
  22. 2 activities that help your mood
  23. How are you feeling today on a scale of 1-10?
  24. What do you do for exercise?