Giveyourself apat on theback2 signsyou arestressedA recentcomplimentyourreceivedYourfavouritepart ofyour dayList oneperson youcan call forhelpA hobbythat makesyou feelgoodHow are youfeeling todayon a scale of1-10?Two thingsyou aregrateful forYourfavouritefoodAre youwellhydrated?A strengthyou bringto yourroleHigh fivethe personnext toyouOnethought thatis not usefulto youYourfavouritesong at themomentSomethingyou arelookingforward to2 activitiesthat helpyour moodA healthycopingmechanismyou use whenstressedWhat doyou do forexercise?The lasttime youstretchedThe lasttime youfelt wellrestedName ashortterm goalOne thingthat madeyou happyrecentlyTake 3deepbreathsWhat MHsupport doesthe companyprovide?Giveyourself apat on theback2 signsyou arestressedA recentcomplimentyourreceivedYourfavouritepart ofyour dayList oneperson youcan call forhelpA hobbythat makesyou feelgoodHow are youfeeling todayon a scale of1-10?Two thingsyou aregrateful forYourfavouritefoodAre youwellhydrated?A strengthyou bringto yourroleHigh fivethe personnext toyouOnethought thatis not usefulto youYourfavouritesong at themomentSomethingyou arelookingforward to2 activitiesthat helpyour moodA healthycopingmechanismyou use whenstressedWhat doyou do forexercise?The lasttime youstretchedThe lasttime youfelt wellrestedName ashortterm goalOne thingthat madeyou happyrecentlyTake 3deepbreathsWhat MHsupport doesthe companyprovide?

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. 2 signs you are stressed
  3. A recent compliment your received
  4. Your favourite part of your day
  5. List one person you can call for help
  6. A hobby that makes you feel good
  7. How are you feeling today on a scale of 1-10?
  8. Two things you are grateful for
  9. Your favourite food
  10. Are you well hydrated?
  11. A strength you bring to your role
  12. High five the person next to you
  13. One thought that is not useful to you
  14. Your favourite song at the moment
  15. Something you are looking forward to
  16. 2 activities that help your mood
  17. A healthy coping mechanism you use when stressed
  18. What do you do for exercise?
  19. The last time you stretched
  20. The last time you felt well rested
  21. Name a short term goal
  22. One thing that made you happy recently
  23. Take 3 deep breaths
  24. What MH support does the company provide?