A strength you bring to your role What do you do for exercise? One thought that is not useful to you Your favourite song at the moment Take 3 deep breaths Are you well hydrated? The last time you stretched A healthy coping mechanism you use when stressed High five the person next to you 2 signs you are stressed Two things you are grateful for A hobby that makes you feel good 2 activities that help your mood Something you are looking forward to One thing that made you happy recently List one person you can call for help Name a short term goal What MH support does the company provide? Your favourite food A recent compliment your received How are you feeling today on a scale of 1-10? Give yourself a pat on the back Your favourite part of your day The last time you felt well rested A strength you bring to your role What do you do for exercise? One thought that is not useful to you Your favourite song at the moment Take 3 deep breaths Are you well hydrated? The last time you stretched A healthy coping mechanism you use when stressed High five the person next to you 2 signs you are stressed Two things you are grateful for A hobby that makes you feel good 2 activities that help your mood Something you are looking forward to One thing that made you happy recently List one person you can call for help Name a short term goal What MH support does the company provide? Your favourite food A recent compliment your received How are you feeling today on a scale of 1-10? Give yourself a pat on the back Your favourite part of your day The last time you felt well rested
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A strength you bring to your role
What do you do for exercise?
One thought that is not useful to you
Your favourite song at the moment
Take 3 deep breaths
Are you well hydrated?
The last time you stretched
A healthy coping mechanism you use when stressed
High five the person next to you
2 signs you are stressed
Two things you are grateful for
A hobby that makes you feel good
2 activities that help your mood
Something you are looking forward to
One thing that made you happy recently
List one person you can call for help
Name a short term goal
What MH support does the company provide?
Your favourite food
A recent compliment your received
How are you feeling today on a scale of 1-10?
Give yourself a pat on the back
Your favourite part of your day
The last time you felt well rested