2 signsyou arestressedYourfavouritesong at themomentA recentcomplimentyourreceivedThe lasttime youfelt wellrestedList oneperson youcan call forhelpAre youwellhydrated?The lasttime youstretchedYourfavouritepart ofyour dayTwo thingsyou aregrateful forHow are youfeeling todayon a scale of1-10?What doyou do forexercise?Yourfavouritefood2 activitiesthat helpyour moodGiveyourself apat on thebackSomethingyou arelookingforward toOne thingthat madeyou happyrecentlyHigh fivethe personnext toyouA healthycopingmechanismyou use whenstressedWhat MHsupport doesthe companyprovide?Name ashortterm goalTake 3deepbreathsOnethought thatis not usefulto youA hobbythat makesyou feelgoodA strengthyou bringto yourrole2 signsyou arestressedYourfavouritesong at themomentA recentcomplimentyourreceivedThe lasttime youfelt wellrestedList oneperson youcan call forhelpAre youwellhydrated?The lasttime youstretchedYourfavouritepart ofyour dayTwo thingsyou aregrateful forHow are youfeeling todayon a scale of1-10?What doyou do forexercise?Yourfavouritefood2 activitiesthat helpyour moodGiveyourself apat on thebackSomethingyou arelookingforward toOne thingthat madeyou happyrecentlyHigh fivethe personnext toyouA healthycopingmechanismyou use whenstressedWhat MHsupport doesthe companyprovide?Name ashortterm goalTake 3deepbreathsOnethought thatis not usefulto youA hobbythat makesyou feelgoodA strengthyou bringto yourrole

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 signs you are stressed
  2. Your favourite song at the moment
  3. A recent compliment your received
  4. The last time you felt well rested
  5. List one person you can call for help
  6. Are you well hydrated?
  7. The last time you stretched
  8. Your favourite part of your day
  9. Two things you are grateful for
  10. How are you feeling today on a scale of 1-10?
  11. What do you do for exercise?
  12. Your favourite food
  13. 2 activities that help your mood
  14. Give yourself a pat on the back
  15. Something you are looking forward to
  16. One thing that made you happy recently
  17. High five the person next to you
  18. A healthy coping mechanism you use when stressed
  19. What MH support does the company provide?
  20. Name a short term goal
  21. Take 3 deep breaths
  22. One thought that is not useful to you
  23. A hobby that makes you feel good
  24. A strength you bring to your role