A recentcomplimentyourreceivedWhat doyou do forexercise?One thingthat madeyou happyrecentlyList oneperson youcan call forhelpA strengthyou bringto yourroleA healthycopingmechanismyou use whenstressedHigh fivethe personnext toyouSomethingyou arelookingforward toWhat MHsupport doesthe companyprovide?YourfavouritefoodYourfavouritepart ofyour dayHow are youfeeling todayon a scale of1-10?Onethought thatis not usefulto you2 signsyou arestressedThe lasttime youfelt wellrestedYourfavouritesong at themomentThe lasttime youstretchedA hobbythat makesyou feelgoodTwo thingsyou aregrateful forAre youwellhydrated?Giveyourself apat on thebackName ashortterm goalTake 3deepbreaths2 activitiesthat helpyour moodA recentcomplimentyourreceivedWhat doyou do forexercise?One thingthat madeyou happyrecentlyList oneperson youcan call forhelpA strengthyou bringto yourroleA healthycopingmechanismyou use whenstressedHigh fivethe personnext toyouSomethingyou arelookingforward toWhat MHsupport doesthe companyprovide?YourfavouritefoodYourfavouritepart ofyour dayHow are youfeeling todayon a scale of1-10?Onethought thatis not usefulto you2 signsyou arestressedThe lasttime youfelt wellrestedYourfavouritesong at themomentThe lasttime youstretchedA hobbythat makesyou feelgoodTwo thingsyou aregrateful forAre youwellhydrated?Giveyourself apat on thebackName ashortterm goalTake 3deepbreaths2 activitiesthat helpyour mood

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A recent compliment your received
  2. What do you do for exercise?
  3. One thing that made you happy recently
  4. List one person you can call for help
  5. A strength you bring to your role
  6. A healthy coping mechanism you use when stressed
  7. High five the person next to you
  8. Something you are looking forward to
  9. What MH support does the company provide?
  10. Your favourite food
  11. Your favourite part of your day
  12. How are you feeling today on a scale of 1-10?
  13. One thought that is not useful to you
  14. 2 signs you are stressed
  15. The last time you felt well rested
  16. Your favourite song at the moment
  17. The last time you stretched
  18. A hobby that makes you feel good
  19. Two things you are grateful for
  20. Are you well hydrated?
  21. Give yourself a pat on the back
  22. Name a short term goal
  23. Take 3 deep breaths
  24. 2 activities that help your mood