Name ashortterm goalThe lasttime youfelt wellrestedAre youwellhydrated?2 activitiesthat helpyour moodYourfavouritefoodTake 3deepbreathsHigh fivethe personnext toyouWhat doyou do forexercise?How are youfeeling todayon a scale of1-10?One thingthat madeyou happyrecentlyA strengthyou bringto yourroleA hobbythat makesyou feelgoodSomethingyou arelookingforward toList oneperson youcan call forhelpTwo thingsyou aregrateful for2 signsyou arestressedGiveyourself apat on thebackA recentcomplimentyourreceivedWhat MHsupport doesthe companyprovide?The lasttime youstretchedA healthycopingmechanismyou use whenstressedYourfavouritesong at themomentOnethought thatis not usefulto youYourfavouritepart ofyour dayName ashortterm goalThe lasttime youfelt wellrestedAre youwellhydrated?2 activitiesthat helpyour moodYourfavouritefoodTake 3deepbreathsHigh fivethe personnext toyouWhat doyou do forexercise?How are youfeeling todayon a scale of1-10?One thingthat madeyou happyrecentlyA strengthyou bringto yourroleA hobbythat makesyou feelgoodSomethingyou arelookingforward toList oneperson youcan call forhelpTwo thingsyou aregrateful for2 signsyou arestressedGiveyourself apat on thebackA recentcomplimentyourreceivedWhat MHsupport doesthe companyprovide?The lasttime youstretchedA healthycopingmechanismyou use whenstressedYourfavouritesong at themomentOnethought thatis not usefulto youYourfavouritepart ofyour day

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. The last time you felt well rested
  3. Are you well hydrated?
  4. 2 activities that help your mood
  5. Your favourite food
  6. Take 3 deep breaths
  7. High five the person next to you
  8. What do you do for exercise?
  9. How are you feeling today on a scale of 1-10?
  10. One thing that made you happy recently
  11. A strength you bring to your role
  12. A hobby that makes you feel good
  13. Something you are looking forward to
  14. List one person you can call for help
  15. Two things you are grateful for
  16. 2 signs you are stressed
  17. Give yourself a pat on the back
  18. A recent compliment your received
  19. What MH support does the company provide?
  20. The last time you stretched
  21. A healthy coping mechanism you use when stressed
  22. Your favourite song at the moment
  23. One thought that is not useful to you
  24. Your favourite part of your day