A strengthyou bringto yourroleList oneperson youcan call forhelpA healthycopingmechanismyou use whenstressedSomethingyou arelookingforward toOne thingthat madeyou happyrecentlyHigh fivethe personnext toyouTake 3deepbreaths2 activitiesthat helpyour moodWhat MHsupport doesthe companyprovide?The lasttime youstretchedA recentcomplimentyourreceivedYourfavouritesong at themomentHow are youfeeling todayon a scale of1-10?What doyou do forexercise?2 signsyou arestressedOnethought thatis not usefulto youYourfavouritefoodA hobbythat makesyou feelgoodName ashortterm goalYourfavouritepart ofyour dayGiveyourself apat on thebackAre youwellhydrated?The lasttime youfelt wellrestedTwo thingsyou aregrateful forA strengthyou bringto yourroleList oneperson youcan call forhelpA healthycopingmechanismyou use whenstressedSomethingyou arelookingforward toOne thingthat madeyou happyrecentlyHigh fivethe personnext toyouTake 3deepbreaths2 activitiesthat helpyour moodWhat MHsupport doesthe companyprovide?The lasttime youstretchedA recentcomplimentyourreceivedYourfavouritesong at themomentHow are youfeeling todayon a scale of1-10?What doyou do forexercise?2 signsyou arestressedOnethought thatis not usefulto youYourfavouritefoodA hobbythat makesyou feelgoodName ashortterm goalYourfavouritepart ofyour dayGiveyourself apat on thebackAre youwellhydrated?The lasttime youfelt wellrestedTwo thingsyou aregrateful for

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength you bring to your role
  2. List one person you can call for help
  3. A healthy coping mechanism you use when stressed
  4. Something you are looking forward to
  5. One thing that made you happy recently
  6. High five the person next to you
  7. Take 3 deep breaths
  8. 2 activities that help your mood
  9. What MH support does the company provide?
  10. The last time you stretched
  11. A recent compliment your received
  12. Your favourite song at the moment
  13. How are you feeling today on a scale of 1-10?
  14. What do you do for exercise?
  15. 2 signs you are stressed
  16. One thought that is not useful to you
  17. Your favourite food
  18. A hobby that makes you feel good
  19. Name a short term goal
  20. Your favourite part of your day
  21. Give yourself a pat on the back
  22. Are you well hydrated?
  23. The last time you felt well rested
  24. Two things you are grateful for