Are youwellhydrated?2 activitiesthat helpyour moodYourfavouritefoodA hobbythat makesyou feelgoodWhat doyou do forexercise?A healthycopingmechanismyou use whenstressedWhat MHsupport doesthe companyprovide?A strengthyou bringto yourroleSomethingyou arelookingforward toOne thingthat madeyou happyrecentlyYourfavouritesong at themomentName ashortterm goalYourfavouritepart ofyour dayTake 3deepbreathsTwo thingsyou aregrateful forList oneperson youcan call forhelpHow are youfeeling todayon a scale of1-10?2 signsyou arestressedOnethought thatis not usefulto youHigh fivethe personnext toyouThe lasttime youstretchedThe lasttime youfelt wellrestedGiveyourself apat on thebackA recentcomplimentyourreceivedAre youwellhydrated?2 activitiesthat helpyour moodYourfavouritefoodA hobbythat makesyou feelgoodWhat doyou do forexercise?A healthycopingmechanismyou use whenstressedWhat MHsupport doesthe companyprovide?A strengthyou bringto yourroleSomethingyou arelookingforward toOne thingthat madeyou happyrecentlyYourfavouritesong at themomentName ashortterm goalYourfavouritepart ofyour dayTake 3deepbreathsTwo thingsyou aregrateful forList oneperson youcan call forhelpHow are youfeeling todayon a scale of1-10?2 signsyou arestressedOnethought thatis not usefulto youHigh fivethe personnext toyouThe lasttime youstretchedThe lasttime youfelt wellrestedGiveyourself apat on thebackA recentcomplimentyourreceived

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Are you well hydrated?
  2. 2 activities that help your mood
  3. Your favourite food
  4. A hobby that makes you feel good
  5. What do you do for exercise?
  6. A healthy coping mechanism you use when stressed
  7. What MH support does the company provide?
  8. A strength you bring to your role
  9. Something you are looking forward to
  10. One thing that made you happy recently
  11. Your favourite song at the moment
  12. Name a short term goal
  13. Your favourite part of your day
  14. Take 3 deep breaths
  15. Two things you are grateful for
  16. List one person you can call for help
  17. How are you feeling today on a scale of 1-10?
  18. 2 signs you are stressed
  19. One thought that is not useful to you
  20. High five the person next to you
  21. The last time you stretched
  22. The last time you felt well rested
  23. Give yourself a pat on the back
  24. A recent compliment your received