YourfavouritefoodSomethingyou arelookingforward toList oneperson youcan call forhelpName ashortterm goalTake 3deepbreathsYourfavouritesong at themomentWhat MHsupport doesthe companyprovide?What doyou do forexercise?A strengthyou bringto yourroleGiveyourself apat on thebackThe lasttime youfelt wellrestedTwo thingsyou aregrateful for2 activitiesthat helpyour moodAre youwellhydrated?The lasttime youstretchedA healthycopingmechanismyou use whenstressedOnethought thatis not usefulto youHigh fivethe personnext toyou2 signsyou arestressedYourfavouritepart ofyour dayA recentcomplimentyourreceivedHow are youfeeling todayon a scale of1-10?One thingthat madeyou happyrecentlyA hobbythat makesyou feelgoodYourfavouritefoodSomethingyou arelookingforward toList oneperson youcan call forhelpName ashortterm goalTake 3deepbreathsYourfavouritesong at themomentWhat MHsupport doesthe companyprovide?What doyou do forexercise?A strengthyou bringto yourroleGiveyourself apat on thebackThe lasttime youfelt wellrestedTwo thingsyou aregrateful for2 activitiesthat helpyour moodAre youwellhydrated?The lasttime youstretchedA healthycopingmechanismyou use whenstressedOnethought thatis not usefulto youHigh fivethe personnext toyou2 signsyou arestressedYourfavouritepart ofyour dayA recentcomplimentyourreceivedHow are youfeeling todayon a scale of1-10?One thingthat madeyou happyrecentlyA hobbythat makesyou feelgood

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your favourite food
  2. Something you are looking forward to
  3. List one person you can call for help
  4. Name a short term goal
  5. Take 3 deep breaths
  6. Your favourite song at the moment
  7. What MH support does the company provide?
  8. What do you do for exercise?
  9. A strength you bring to your role
  10. Give yourself a pat on the back
  11. The last time you felt well rested
  12. Two things you are grateful for
  13. 2 activities that help your mood
  14. Are you well hydrated?
  15. The last time you stretched
  16. A healthy coping mechanism you use when stressed
  17. One thought that is not useful to you
  18. High five the person next to you
  19. 2 signs you are stressed
  20. Your favourite part of your day
  21. A recent compliment your received
  22. How are you feeling today on a scale of 1-10?
  23. One thing that made you happy recently
  24. A hobby that makes you feel good