A healthycopingmechanismyou use whenstressedA hobbythat makesyou feelgoodOne thingthat madeyou happyrecentlyOnethought thatis not usefulto youYourfavouritesong at themomentGiveyourself apat on thebackHow are youfeeling todayon a scale of1-10?A recentcomplimentyourreceivedThe lasttime youfelt wellrestedTwo thingsyou aregrateful forWhat doyou do forexercise?Name ashortterm goalList oneperson youcan call forhelpYourfavouritefoodYourfavouritepart ofyour dayA strengthyou bringto yourroleAre youwellhydrated?High fivethe personnext toyouTake 3deepbreathsThe lasttime youstretchedSomethingyou arelookingforward to2 signsyou arestressedWhat MHsupport doesthe companyprovide?2 activitiesthat helpyour moodA healthycopingmechanismyou use whenstressedA hobbythat makesyou feelgoodOne thingthat madeyou happyrecentlyOnethought thatis not usefulto youYourfavouritesong at themomentGiveyourself apat on thebackHow are youfeeling todayon a scale of1-10?A recentcomplimentyourreceivedThe lasttime youfelt wellrestedTwo thingsyou aregrateful forWhat doyou do forexercise?Name ashortterm goalList oneperson youcan call forhelpYourfavouritefoodYourfavouritepart ofyour dayA strengthyou bringto yourroleAre youwellhydrated?High fivethe personnext toyouTake 3deepbreathsThe lasttime youstretchedSomethingyou arelookingforward to2 signsyou arestressedWhat MHsupport doesthe companyprovide?2 activitiesthat helpyour mood

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A healthy coping mechanism you use when stressed
  2. A hobby that makes you feel good
  3. One thing that made you happy recently
  4. One thought that is not useful to you
  5. Your favourite song at the moment
  6. Give yourself a pat on the back
  7. How are you feeling today on a scale of 1-10?
  8. A recent compliment your received
  9. The last time you felt well rested
  10. Two things you are grateful for
  11. What do you do for exercise?
  12. Name a short term goal
  13. List one person you can call for help
  14. Your favourite food
  15. Your favourite part of your day
  16. A strength you bring to your role
  17. Are you well hydrated?
  18. High five the person next to you
  19. Take 3 deep breaths
  20. The last time you stretched
  21. Something you are looking forward to
  22. 2 signs you are stressed
  23. What MH support does the company provide?
  24. 2 activities that help your mood