List oneperson youcan call forhelpName ashortterm goal2 signsyou arestressedOnethought thatis not usefulto youOne thingthat madeyou happyrecentlyA recentcomplimentyourreceivedGiveyourself apat on thebackYourfavouritefoodAre youwellhydrated?How are youfeeling todayon a scale of1-10?2 activitiesthat helpyour moodHigh fivethe personnext toyouA strengthyou bringto yourroleA hobbythat makesyou feelgoodTwo thingsyou aregrateful forYourfavouritepart ofyour daySomethingyou arelookingforward toThe lasttime youfelt wellrestedTake 3deepbreathsYourfavouritesong at themomentA healthycopingmechanismyou use whenstressedThe lasttime youstretchedWhat MHsupport doesthe companyprovide?What doyou do forexercise?List oneperson youcan call forhelpName ashortterm goal2 signsyou arestressedOnethought thatis not usefulto youOne thingthat madeyou happyrecentlyA recentcomplimentyourreceivedGiveyourself apat on thebackYourfavouritefoodAre youwellhydrated?How are youfeeling todayon a scale of1-10?2 activitiesthat helpyour moodHigh fivethe personnext toyouA strengthyou bringto yourroleA hobbythat makesyou feelgoodTwo thingsyou aregrateful forYourfavouritepart ofyour daySomethingyou arelookingforward toThe lasttime youfelt wellrestedTake 3deepbreathsYourfavouritesong at themomentA healthycopingmechanismyou use whenstressedThe lasttime youstretchedWhat MHsupport doesthe companyprovide?What doyou do forexercise?

Ultraleap Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Name a short term goal
  3. 2 signs you are stressed
  4. One thought that is not useful to you
  5. One thing that made you happy recently
  6. A recent compliment your received
  7. Give yourself a pat on the back
  8. Your favourite food
  9. Are you well hydrated?
  10. How are you feeling today on a scale of 1-10?
  11. 2 activities that help your mood
  12. High five the person next to you
  13. A strength you bring to your role
  14. A hobby that makes you feel good
  15. Two things you are grateful for
  16. Your favourite part of your day
  17. Something you are looking forward to
  18. The last time you felt well rested
  19. Take 3 deep breaths
  20. Your favourite song at the moment
  21. A healthy coping mechanism you use when stressed
  22. The last time you stretched
  23. What MH support does the company provide?
  24. What do you do for exercise?