Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 week no alcohol
2. Cook a homemade meal
3. Go outside
4. Develop a wind-down routine
5. Make a healthy grocery list
6. Take a "do nothing" day
7. Drink only water for a day
8. Tidy up your personal space
9. Spend quality time with your friends
10. Have a healthy snack
11. Read for 15 minutes before bed
12. Use the Calm app
13. 1 week without eating out
14. Read a book
15. Go for a walk
16. Increase your vegetable intake
17. Learn something new
18. Enforce a no phone day
19. Decrease your sugar intake
20. Try something new
21. Spend time on a hobby
22. Journal about how you're feeling
23. Get 8 hours of sleep
24. Work out