Enforce ano phonedayLearnsomethingnewRead for15minutesbefore bedWorkoutGo fora walk1 weekwithouteating outTake a"donothing"dayJournalabout howyou'refeelingHave ahealthysnackSpendtime ona hobbyMake ahealthygrocerylistDecreaseyoursugarintakeTrysomethingnewIncreaseyourvegetableintakeGet 8hoursof sleepUse theCalmappGooutside1 weeknoalcoholTidy upyourpersonalspaceDrink onlywater fora dayReada bookSpendquality timewith yourfriendsDevelop awind-downroutineCook ahomemademealEnforce ano phonedayLearnsomethingnewRead for15minutesbefore bedWorkoutGo fora walk1 weekwithouteating outTake a"donothing"dayJournalabout howyou'refeelingHave ahealthysnackSpendtime ona hobbyMake ahealthygrocerylistDecreaseyoursugarintakeTrysomethingnewIncreaseyourvegetableintakeGet 8hoursof sleepUse theCalmappGooutside1 weeknoalcoholTidy upyourpersonalspaceDrink onlywater fora dayReada bookSpendquality timewith yourfriendsDevelop awind-downroutineCook ahomemademeal

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enforce a no phone day
  2. Learn something new
  3. Read for 15 minutes before bed
  4. Work out
  5. Go for a walk
  6. 1 week without eating out
  7. Take a "do nothing" day
  8. Journal about how you're feeling
  9. Have a healthy snack
  10. Spend time on a hobby
  11. Make a healthy grocery list
  12. Decrease your sugar intake
  13. Try something new
  14. Increase your vegetable intake
  15. Get 8 hours of sleep
  16. Use the Calm app
  17. Go outside
  18. 1 week no alcohol
  19. Tidy up your personal space
  20. Drink only water for a day
  21. Read a book
  22. Spend quality time with your friends
  23. Develop a wind-down routine
  24. Cook a homemade meal