Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Increase your vegetable intake
2. Spend time on a hobby
3. Tidy up your personal space
4. Go outside
5. Take a "do nothing" day
6. Enforce a no phone day
7. Spend quality time with your friends
8. Decrease your sugar intake
9. 1 week without eating out
10. Read a book
11. Journal about how you're feeling
12. Go for a walk
13. Develop a wind-down routine
14. Have a healthy snack
15. Cook a homemade meal
16. Use the Calm app
17. Work out
18. Learn something new
19. Make a healthy grocery list
20. Drink only water for a day
21. Try something new
22. Read for 15 minutes before bed
23. 1 week no alcohol
24. Get 8 hours of sleep