Tidy upyourpersonalspaceWorkoutLearnsomethingnewTake a"donothing"dayCook ahomemademealGo fora walkGet 8hoursof sleep1 weeknoalcoholSpendtime ona hobby1 weekwithouteating outDecreaseyoursugarintakeHave ahealthysnackRead for15minutesbefore bedEnforce ano phonedaySpendquality timewith yourfriendsIncreaseyourvegetableintakeReada bookJournalabout howyou'refeelingDevelop awind-downroutineGooutsideUse theCalmappTrysomethingnewDrink onlywater fora dayMake ahealthygrocerylistTidy upyourpersonalspaceWorkoutLearnsomethingnewTake a"donothing"dayCook ahomemademealGo fora walkGet 8hoursof sleep1 weeknoalcoholSpendtime ona hobby1 weekwithouteating outDecreaseyoursugarintakeHave ahealthysnackRead for15minutesbefore bedEnforce ano phonedaySpendquality timewith yourfriendsIncreaseyourvegetableintakeReada bookJournalabout howyou'refeelingDevelop awind-downroutineGooutsideUse theCalmappTrysomethingnewDrink onlywater fora dayMake ahealthygrocerylist

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up your personal space
  2. Work out
  3. Learn something new
  4. Take a "do nothing" day
  5. Cook a homemade meal
  6. Go for a walk
  7. Get 8 hours of sleep
  8. 1 week no alcohol
  9. Spend time on a hobby
  10. 1 week without eating out
  11. Decrease your sugar intake
  12. Have a healthy snack
  13. Read for 15 minutes before bed
  14. Enforce a no phone day
  15. Spend quality time with your friends
  16. Increase your vegetable intake
  17. Read a book
  18. Journal about how you're feeling
  19. Develop a wind-down routine
  20. Go outside
  21. Use the Calm app
  22. Try something new
  23. Drink only water for a day
  24. Make a healthy grocery list