Spendquality timewith yourfriendsCook ahomemademealDrink onlywater fora dayDecreaseyoursugarintakeGo fora walkTidy upyourpersonalspaceWorkoutLearnsomethingnewReada book1 weeknoalcoholUse theCalmappSpendtime ona hobbyGet 8hoursof sleepDevelop awind-downroutine1 weekwithouteating outGooutsideEnforce ano phonedayTrysomethingnewIncreaseyourvegetableintakeHave ahealthysnackTake a"donothing"dayMake ahealthygrocerylistRead for15minutesbefore bedJournalabout howyou'refeelingSpendquality timewith yourfriendsCook ahomemademealDrink onlywater fora dayDecreaseyoursugarintakeGo fora walkTidy upyourpersonalspaceWorkoutLearnsomethingnewReada book1 weeknoalcoholUse theCalmappSpendtime ona hobbyGet 8hoursof sleepDevelop awind-downroutine1 weekwithouteating outGooutsideEnforce ano phonedayTrysomethingnewIncreaseyourvegetableintakeHave ahealthysnackTake a"donothing"dayMake ahealthygrocerylistRead for15minutesbefore bedJournalabout howyou'refeeling

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with your friends
  2. Cook a homemade meal
  3. Drink only water for a day
  4. Decrease your sugar intake
  5. Go for a walk
  6. Tidy up your personal space
  7. Work out
  8. Learn something new
  9. Read a book
  10. 1 week no alcohol
  11. Use the Calm app
  12. Spend time on a hobby
  13. Get 8 hours of sleep
  14. Develop a wind-down routine
  15. 1 week without eating out
  16. Go outside
  17. Enforce a no phone day
  18. Try something new
  19. Increase your vegetable intake
  20. Have a healthy snack
  21. Take a "do nothing" day
  22. Make a healthy grocery list
  23. Read for 15 minutes before bed
  24. Journal about how you're feeling