Get 8hoursof sleepGo fora walkUse theCalmappJournalabout howyou'refeelingGooutsideTrysomethingnew1 weeknoalcoholLearnsomethingnewHave ahealthysnackEnforce ano phonedaySpendtime ona hobbyDrink onlywater fora dayRead for15minutesbefore bedCook ahomemademealDevelop awind-downroutineDecreaseyoursugarintakeIncreaseyourvegetableintakeReada bookSpendquality timewith yourfriendsTidy upyourpersonalspaceMake ahealthygrocerylistWorkout1 weekwithouteating outTake a"donothing"dayGet 8hoursof sleepGo fora walkUse theCalmappJournalabout howyou'refeelingGooutsideTrysomethingnew1 weeknoalcoholLearnsomethingnewHave ahealthysnackEnforce ano phonedaySpendtime ona hobbyDrink onlywater fora dayRead for15minutesbefore bedCook ahomemademealDevelop awind-downroutineDecreaseyoursugarintakeIncreaseyourvegetableintakeReada bookSpendquality timewith yourfriendsTidy upyourpersonalspaceMake ahealthygrocerylistWorkout1 weekwithouteating outTake a"donothing"day

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Go for a walk
  3. Use the Calm app
  4. Journal about how you're feeling
  5. Go outside
  6. Try something new
  7. 1 week no alcohol
  8. Learn something new
  9. Have a healthy snack
  10. Enforce a no phone day
  11. Spend time on a hobby
  12. Drink only water for a day
  13. Read for 15 minutes before bed
  14. Cook a homemade meal
  15. Develop a wind-down routine
  16. Decrease your sugar intake
  17. Increase your vegetable intake
  18. Read a book
  19. Spend quality time with your friends
  20. Tidy up your personal space
  21. Make a healthy grocery list
  22. Work out
  23. 1 week without eating out
  24. Take a "do nothing" day