Spendquality timewith yourfriendsRead for15minutesbefore bedCook ahomemademealTrysomethingnewMake ahealthygrocerylistLearnsomethingnewEnforce ano phonedayJournalabout howyou'refeelingReada bookTidy upyourpersonalspaceHave ahealthysnack1 weeknoalcoholDevelop awind-downroutineWorkoutUse theCalmappIncreaseyourvegetableintake1 weekwithouteating outGooutsideDrink onlywater fora dayGo fora walkDecreaseyoursugarintakeTake a"donothing"dayGet 8hoursof sleepSpendtime ona hobbySpendquality timewith yourfriendsRead for15minutesbefore bedCook ahomemademealTrysomethingnewMake ahealthygrocerylistLearnsomethingnewEnforce ano phonedayJournalabout howyou'refeelingReada bookTidy upyourpersonalspaceHave ahealthysnack1 weeknoalcoholDevelop awind-downroutineWorkoutUse theCalmappIncreaseyourvegetableintake1 weekwithouteating outGooutsideDrink onlywater fora dayGo fora walkDecreaseyoursugarintakeTake a"donothing"dayGet 8hoursof sleepSpendtime ona hobby

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend quality time with your friends
  2. Read for 15 minutes before bed
  3. Cook a homemade meal
  4. Try something new
  5. Make a healthy grocery list
  6. Learn something new
  7. Enforce a no phone day
  8. Journal about how you're feeling
  9. Read a book
  10. Tidy up your personal space
  11. Have a healthy snack
  12. 1 week no alcohol
  13. Develop a wind-down routine
  14. Work out
  15. Use the Calm app
  16. Increase your vegetable intake
  17. 1 week without eating out
  18. Go outside
  19. Drink only water for a day
  20. Go for a walk
  21. Decrease your sugar intake
  22. Take a "do nothing" day
  23. Get 8 hours of sleep
  24. Spend time on a hobby