DecreaseyoursugarintakeLearnsomethingnewEnforce ano phonedayWorkoutCook ahomemademealDevelop awind-downroutine1 weeknoalcoholGooutsideSpendtime ona hobbyHave ahealthysnackSpendquality timewith yourfriendsTrysomethingnew1 weekwithouteating outIncreaseyourvegetableintakeGet 8hoursof sleepRead for15minutesbefore bedUse theCalmappMake ahealthygrocerylistTake a"donothing"dayGo fora walkReada bookDrink onlywater fora dayJournalabout howyou'refeelingTidy upyourpersonalspaceDecreaseyoursugarintakeLearnsomethingnewEnforce ano phonedayWorkoutCook ahomemademealDevelop awind-downroutine1 weeknoalcoholGooutsideSpendtime ona hobbyHave ahealthysnackSpendquality timewith yourfriendsTrysomethingnew1 weekwithouteating outIncreaseyourvegetableintakeGet 8hoursof sleepRead for15minutesbefore bedUse theCalmappMake ahealthygrocerylistTake a"donothing"dayGo fora walkReada bookDrink onlywater fora dayJournalabout howyou'refeelingTidy upyourpersonalspace

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease your sugar intake
  2. Learn something new
  3. Enforce a no phone day
  4. Work out
  5. Cook a homemade meal
  6. Develop a wind-down routine
  7. 1 week no alcohol
  8. Go outside
  9. Spend time on a hobby
  10. Have a healthy snack
  11. Spend quality time with your friends
  12. Try something new
  13. 1 week without eating out
  14. Increase your vegetable intake
  15. Get 8 hours of sleep
  16. Read for 15 minutes before bed
  17. Use the Calm app
  18. Make a healthy grocery list
  19. Take a "do nothing" day
  20. Go for a walk
  21. Read a book
  22. Drink only water for a day
  23. Journal about how you're feeling
  24. Tidy up your personal space