Develop awind-downroutineLearnsomethingnewEnforce ano phonedayUse theCalmappDrink onlywater fora daySpendtime ona hobbyGo fora walkGet 8hoursof sleepTake a"donothing"dayWorkoutHave ahealthysnack1 weekwithouteating outTrysomethingnewSpendquality timewith yourfriendsReada bookTidy upyourpersonalspace1 weeknoalcoholMake ahealthygrocerylistGooutsideJournalabout howyou'refeelingCook ahomemademealIncreaseyourvegetableintakeRead for15minutesbefore bedDecreaseyoursugarintakeDevelop awind-downroutineLearnsomethingnewEnforce ano phonedayUse theCalmappDrink onlywater fora daySpendtime ona hobbyGo fora walkGet 8hoursof sleepTake a"donothing"dayWorkoutHave ahealthysnack1 weekwithouteating outTrysomethingnewSpendquality timewith yourfriendsReada bookTidy upyourpersonalspace1 weeknoalcoholMake ahealthygrocerylistGooutsideJournalabout howyou'refeelingCook ahomemademealIncreaseyourvegetableintakeRead for15minutesbefore bedDecreaseyoursugarintake

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a wind-down routine
  2. Learn something new
  3. Enforce a no phone day
  4. Use the Calm app
  5. Drink only water for a day
  6. Spend time on a hobby
  7. Go for a walk
  8. Get 8 hours of sleep
  9. Take a "do nothing" day
  10. Work out
  11. Have a healthy snack
  12. 1 week without eating out
  13. Try something new
  14. Spend quality time with your friends
  15. Read a book
  16. Tidy up your personal space
  17. 1 week no alcohol
  18. Make a healthy grocery list
  19. Go outside
  20. Journal about how you're feeling
  21. Cook a homemade meal
  22. Increase your vegetable intake
  23. Read for 15 minutes before bed
  24. Decrease your sugar intake