IncreaseyourvegetableintakeCook ahomemademealSpendtime ona hobbyGooutsideMake ahealthygrocerylistHave ahealthysnackUse theCalmappSpendquality timewith yourfriendsDevelop awind-downroutineEnforce ano phoneday1 weekwithouteating outTrysomethingnewTake a"donothing"dayGet 8hoursof sleepRead for15minutesbefore bedWorkoutLearnsomethingnewDrink onlywater fora dayDecreaseyoursugarintakeJournalabout howyou'refeelingTidy upyourpersonalspace1 weeknoalcoholReada bookGo fora walkIncreaseyourvegetableintakeCook ahomemademealSpendtime ona hobbyGooutsideMake ahealthygrocerylistHave ahealthysnackUse theCalmappSpendquality timewith yourfriendsDevelop awind-downroutineEnforce ano phoneday1 weekwithouteating outTrysomethingnewTake a"donothing"dayGet 8hoursof sleepRead for15minutesbefore bedWorkoutLearnsomethingnewDrink onlywater fora dayDecreaseyoursugarintakeJournalabout howyou'refeelingTidy upyourpersonalspace1 weeknoalcoholReada bookGo fora walk

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your vegetable intake
  2. Cook a homemade meal
  3. Spend time on a hobby
  4. Go outside
  5. Make a healthy grocery list
  6. Have a healthy snack
  7. Use the Calm app
  8. Spend quality time with your friends
  9. Develop a wind-down routine
  10. Enforce a no phone day
  11. 1 week without eating out
  12. Try something new
  13. Take a "do nothing" day
  14. Get 8 hours of sleep
  15. Read for 15 minutes before bed
  16. Work out
  17. Learn something new
  18. Drink only water for a day
  19. Decrease your sugar intake
  20. Journal about how you're feeling
  21. Tidy up your personal space
  22. 1 week no alcohol
  23. Read a book
  24. Go for a walk