Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use the Calm app
2. 1 week without eating out
3. Develop a wind-down routine
4. Learn something new
5. Make a healthy grocery list
6. Read a book
7. Spend time on a hobby
8. Get 8 hours of sleep
9. Drink only water for a day
10. Take a "do nothing" day
11. Enforce a no phone day
12. Go for a walk
13. Have a healthy snack
14. Work out
15. Increase your vegetable intake
16. Spend quality time with your friends
17. Journal about how you're feeling
18. Tidy up your personal space
19. Try something new
20. 1 week no alcohol
21. Read for 15 minutes before bed
22. Go outside
23. Decrease your sugar intake
24. Cook a homemade meal