Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook a homemade meal
2. Spend time on a hobby
3. Take a "do nothing" day
4. Work out
5. 1 week no alcohol
6. Learn something new
7. Increase your vegetable intake
8. Try something new
9. Make a healthy grocery list
10. Read for 15 minutes before bed
11. Read a book
12. Enforce a no phone day
13. Drink only water for a day
14. Develop a wind-down routine
15. Tidy up your personal space
16. Go outside
17. Get 8 hours of sleep
18. Journal about how you're feeling
19. Go for a walk
20. Use the Calm app
21. 1 week without eating out
22. Have a healthy snack
23. Decrease your sugar intake
24. Spend quality time with your friends