1 weekwithouteating outDevelop awind-downroutineSpendtime ona hobbyGo fora walkTrysomethingnew1 weeknoalcoholCook ahomemademealTidy upyourpersonalspaceTake a"donothing"dayIncreaseyourvegetableintakeMake ahealthygrocerylistDecreaseyoursugarintakeGet 8hoursof sleepHave ahealthysnackJournalabout howyou'refeelingGooutsideUse theCalmappRead for15minutesbefore bedWorkoutReada bookSpendquality timewith yourfriendsDrink onlywater fora dayEnforce ano phonedayLearnsomethingnew1 weekwithouteating outDevelop awind-downroutineSpendtime ona hobbyGo fora walkTrysomethingnew1 weeknoalcoholCook ahomemademealTidy upyourpersonalspaceTake a"donothing"dayIncreaseyourvegetableintakeMake ahealthygrocerylistDecreaseyoursugarintakeGet 8hoursof sleepHave ahealthysnackJournalabout howyou'refeelingGooutsideUse theCalmappRead for15minutesbefore bedWorkoutReada bookSpendquality timewith yourfriendsDrink onlywater fora dayEnforce ano phonedayLearnsomethingnew

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 week without eating out
  2. Develop a wind-down routine
  3. Spend time on a hobby
  4. Go for a walk
  5. Try something new
  6. 1 week no alcohol
  7. Cook a homemade meal
  8. Tidy up your personal space
  9. Take a "do nothing" day
  10. Increase your vegetable intake
  11. Make a healthy grocery list
  12. Decrease your sugar intake
  13. Get 8 hours of sleep
  14. Have a healthy snack
  15. Journal about how you're feeling
  16. Go outside
  17. Use the Calm app
  18. Read for 15 minutes before bed
  19. Work out
  20. Read a book
  21. Spend quality time with your friends
  22. Drink only water for a day
  23. Enforce a no phone day
  24. Learn something new