Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time on a hobby
2. Take a "do nothing" day
3. Read for 15 minutes before bed
4. Make a healthy grocery list
5. Enforce a no phone day
6. Increase your vegetable intake
7. 1 week no alcohol
8. Journal about how you're feeling
9. Try something new
10. Drink only water for a day
11. Go outside
12. Have a healthy snack
13. Work out
14. Cook a homemade meal
15. Decrease your sugar intake
16. Tidy up your personal space
17. 1 week without eating out
18. Get 8 hours of sleep
19. Use the Calm app
20. Read a book
21. Go for a walk
22. Develop a wind-down routine
23. Spend quality time with your friends
24. Learn something new