DecreaseyoursugarintakeGet 8hoursof sleepUse theCalmappDrink onlywater fora day1 weeknoalcohol1 weekwithouteating outIncreaseyourvegetableintakeEnforce ano phonedayRead for15minutesbefore bedSpendtime ona hobbyGooutsideLearnsomethingnewReada bookGo fora walkDevelop awind-downroutineCook ahomemademealWorkoutHave ahealthysnackTidy upyourpersonalspaceJournalabout howyou'refeelingTake a"donothing"daySpendquality timewith yourfriendsMake ahealthygrocerylistTrysomethingnewDecreaseyoursugarintakeGet 8hoursof sleepUse theCalmappDrink onlywater fora day1 weeknoalcohol1 weekwithouteating outIncreaseyourvegetableintakeEnforce ano phonedayRead for15minutesbefore bedSpendtime ona hobbyGooutsideLearnsomethingnewReada bookGo fora walkDevelop awind-downroutineCook ahomemademealWorkoutHave ahealthysnackTidy upyourpersonalspaceJournalabout howyou'refeelingTake a"donothing"daySpendquality timewith yourfriendsMake ahealthygrocerylistTrysomethingnew

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease your sugar intake
  2. Get 8 hours of sleep
  3. Use the Calm app
  4. Drink only water for a day
  5. 1 week no alcohol
  6. 1 week without eating out
  7. Increase your vegetable intake
  8. Enforce a no phone day
  9. Read for 15 minutes before bed
  10. Spend time on a hobby
  11. Go outside
  12. Learn something new
  13. Read a book
  14. Go for a walk
  15. Develop a wind-down routine
  16. Cook a homemade meal
  17. Work out
  18. Have a healthy snack
  19. Tidy up your personal space
  20. Journal about how you're feeling
  21. Take a "do nothing" day
  22. Spend quality time with your friends
  23. Make a healthy grocery list
  24. Try something new