1 weeknoalcoholSpendtime ona hobbyGooutsideTrysomethingnewDrink onlywater fora dayLearnsomethingnewMake ahealthygrocerylistCook ahomemademealGet 8hoursof sleepJournalabout howyou'refeelingGo fora walkReada bookUse theCalmappDevelop awind-downroutineIncreaseyourvegetableintakeRead for15minutesbefore bedWorkoutHave ahealthysnackEnforce ano phonedayTake a"donothing"day1 weekwithouteating outDecreaseyoursugarintakeTidy upyourpersonalspaceSpendquality timewith yourfriends1 weeknoalcoholSpendtime ona hobbyGooutsideTrysomethingnewDrink onlywater fora dayLearnsomethingnewMake ahealthygrocerylistCook ahomemademealGet 8hoursof sleepJournalabout howyou'refeelingGo fora walkReada bookUse theCalmappDevelop awind-downroutineIncreaseyourvegetableintakeRead for15minutesbefore bedWorkoutHave ahealthysnackEnforce ano phonedayTake a"donothing"day1 weekwithouteating outDecreaseyoursugarintakeTidy upyourpersonalspaceSpendquality timewith yourfriends

Building Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 week no alcohol
  2. Spend time on a hobby
  3. Go outside
  4. Try something new
  5. Drink only water for a day
  6. Learn something new
  7. Make a healthy grocery list
  8. Cook a homemade meal
  9. Get 8 hours of sleep
  10. Journal about how you're feeling
  11. Go for a walk
  12. Read a book
  13. Use the Calm app
  14. Develop a wind-down routine
  15. Increase your vegetable intake
  16. Read for 15 minutes before bed
  17. Work out
  18. Have a healthy snack
  19. Enforce a no phone day
  20. Take a "do nothing" day
  21. 1 week without eating out
  22. Decrease your sugar intake
  23. Tidy up your personal space
  24. Spend quality time with your friends