This bingo card has a free space and 24 words: Get 8 hours of sleep, Have a healthy snack, Read for 15 minutes before bed, Enforce a no phone day, Spend time on a hobby, Work out, Use the Calm app, 1 week no alcohol, Try something new, Cook a homemade meal, Develop a wind-down routine, Drink only water for a day, Take a "do nothing" day, Go for a walk, Learn something new, Increase your vegetable intake, Journal about how you're feeling, Go outside, Make a healthy grocery list, 1 week without eating out, Read a book, Decrease your sugar intake, Tidy up your personal space and Spend quality time with your friends.
Self Care BINGO | Mental Wellness | May | Mental Wellness BINGO | Mental Wellness BINGO
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